Download or read book Secrets of the Superyoung written by David Joseph Weeks and published by Villard Books. This book was released on 1998 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Eccentric, comes a study of age-defying people the world over with lessons on ways to look and feel younger than your years.You attend your twenty-fifth class reunion and almost everyone looks a bit older, rounder, and more wrinkled. But then there are a few enviable exceptions who are smooth-skinned, lithe, and bright-eyed. Who are they and what makes them look so much younger than their chronological age? According to Dr. David Weeks, who is drawing on eighteen years of scientific research, they are the "superyoung" -- men and women who, on average, appear to be ten years younger than their actual age. In addition to looking youthful, these phenomenons share a host of similarities, including: enjoying better sex lives, traveling more, and watching less television than the rest of us. More than just a thorough examination of this desirable group, Secrets of the Superyoung offers a prescriptive lesson -- with tips on improving memory, fitness, and diet.With case studies, quizzes, and exclusive interviews with celebrity superyoung like Ben Bradlee, Angela Lansbury, and Jack LaLanne, Dr. David Weeks provides a

Download or read book How Not to Look Old written by Lauren Mckinney and published by . This book was released on 2015-08-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How Not To Look Old33 Amazing Anti-Aging Secrets To Looking Younger Naturally, Getting Rid Of Wrinkles And Feeling Great!The fountain of youth is a fairytale but a younger looking, healthier you is a reality you can achieve. Youthful skin, a tone healthy body, and vibrant hair is at your fingertips and in the pantry, the garden, and in your mind. This book will show you how to deal with aging naturally with secrets that will keep you young without surgery. Here is a preview of what you'll learn: Take gray hair from dry, coarse, and old, to vibrant, bouncy, and trendsetting, Chase stress away and maintain a healthy, youthful state of mind, Keep skin looking young and healthy with all natural skin care items, Refine and tighten skin for a youthful, healthy glow.

Download or read book 15 Secrets to Look 10 Years Younger for Men written by Brandon Tracy and published by . This book was released on 2021-06-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Product Description Have you ever imagined what it would feel like to look & feel youthful and sweet? when you discover simple 15 Secrets To Look 10 Years Younger For Men you will wish you had known this sooner. You would agree with me that, no man likes to feel old around people, it's a huge turn off for people you are attracted to, you know as much as I know that isn't cool at all but, if you are a man reading this, there is great news! In 15 Secrets To Look 10 Years Younger For Men you will understand surprising incredible secrets for everyday living to help you look younger and to sustain your youthful and attractive new look for the rest of your life. This hot new guide for men will help you to discover the most amazing methods to feel and look younger, also helps you understand common everyday practices that make you age faster and great tips on how to fight it without breaking a sweat. If you would love to win back your youthful looks and many more without having to spend a dime this book is for you! Waste no more time! Slow down aging now, by scrolling up and clicking the BUY NOW button. About The Author BRANDON TRACY - an outstanding lifestyle coach, writer, public speaker, editor who believes life shouldn't have to be slow and boring but, youthful and interesting irrespective of your age.

Download or read book Anti Aging Secret written by Barbara Williams and published by CreateSpace. This book was released on 2014-12-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.

Download or read book Age Defying Beauty Secrets written by Diane Irons and published by Sourcebooks, Inc.. This book was released on 2014-05-14 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this treasury of beauty secrets, Irons offers quick and affordable tips and tricks for looking and feeling great at any age.

Download or read book The 10 Secrets Of Healthy Ageing written by Patrick Holford and published by Piatkus. This book was released on 2012-04-05 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Download or read book Growing Older Looking Younger written by Dr Jose Pearson and published by Independently Published. This book was released on 2022-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about aging? Calm down you are not alone. We have a very obvious option every day, regardless of our age or state of health. We can become older or we can get younger. When I say this, I mean it. Some people may not see aging as a choice; rather, they may view it as something they have no control over, similar to how time works. However, I aim to persuade you that you do. In fact, you have a choice about the age of your bones, muscles, internal organs, and skin using the knowledge I provide in this book. You can choose whether you want to live with joint and back pain, restricted mobility, and a lack of physical strength that prevents you from doing the things you used to do, or whether you want to spend your days feeling vibrant, energetic, and healthy and joyfully use your body to exercise, travel, and play with your children or grandchildren. There is just a tiny gap between these two extremes. You already have the ability to estimate the actual age of your body. Your options are to actively slow down aging in only a half-hour each day, or to passively let it take control. If you want to remain youthful regardless of your age, Growing Older Looking Younger is a book to show you how.

Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Download or read book Beauty Secrets for Older Women written by Katherine Rose and published by CreateSpace. This book was released on 2014-08-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty Secrets for Older Women: How to Look Young and Stay BeautifulTake a look at many of the articles and beauty books on the market and you'll notice that quite a few are devoted to women in their younger years, but what about those who are older and still fabulous? The "Beauty Secrets for Older Women" book aims to inspire women of any age to look and feel their best whether it's regarding what they wear or the type of foundation they use. Even if you feel a bit lost regarding your overall look, you'll be an expert by the time you get to the last page. The comprehensive book is easy-to-read, offers advice for older women about how to choose makeup and anti-aging products due to the ever-changing condition of their skin, provides insight on fashion, offers beverage and food information, and even includes inspirational chapters on how to feel your best even if everyone is trying to drag you down. It doesn't matter whether you're 40, 50, 60, or older, you can still look and feel absolutely fantastic and shine from the inside-out. This book consists of concise chapters: Finding Your Passion It's All in the Attitude Not All Hype is Good Hype Beauty and the Wardrobe Let's Talk About Sex Going the Quick and Natural Route

Download or read book Beauty Secrets for Women 35 and Older written by Jane Moore and published by CreateSpace. This book was released on 2014-11-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty Secrets for Women 35 and OlderHow to Look Younger and be the Most Beautiful Version of Yourself Do you want to look younger as you age, keep your youthful glow and be the most beautiful you,that you an be? As woman, we tend not to like to think about aging. We falsely believe that as we age our beauty is going to diminish, yet nothing could be further from the truth. Looking good and feeling your best is only a few chapters away. Discover just how easy it is to age beautifully and enjoy a more refined youthful beauty.Also, you'll discover..How to keep your skin healthy with natural productsWhat your diet needs to look like if you want to keep your youthfulnessWhat you need to avoid if you don't want to age fasterAnd much more!Table of ContentsBeauty at any AgeWhat keeps you beautiful at 18 isn't the same as what keeps you beautiful at 35. Learn how to maintain your beauty at any age. Know Your Skin Type We often have the wrong idea about what our skin type is and yet it's important that we get it right.Choose the Right Skin Care ProductsThere are many skin care products on the market but they are not all created equal. Learn what you should do for your skin.AwarenessToxins age us and yet many commercial products are filled with chemicals that are toxic. Learn what to watch for. Watch for Chemicals A breakdown of the chemicals you should avoid.

Download or read book French Women Don t Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

Download or read book Lulu s Secrets to Looking Good written by Lulu and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lulu is the ultimate beauty icon for women - small in stature, but big in personality and attitude, she's renowned for looking fantastic for her age. How does she do it? For the first time ever, Lulu finally reveals her secrets for looking youthful, glamorous and polished, whatever the occasion. With her honest, down-to-earth style, she opens up about the day-to-day fashion and beauty tricks she's picked up over the years to ensure she always looks and feels her best.

Download or read book Age Erase written by Rashmi Shetty and published by Random House India. This book was released on 2014-07-11 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worried about not ageing gracefully? Do you constantly find yourself wistfully wishing you could turn back the clock? The clock keeps ticking. That’s inevitable. What we can do, however, is slow down the process and push further the visible signs of ageing. In Age Erase, renowned aesthetic physician Dr Rashmi Shetty will fill you in on the whats, whys, and hows of ageing, the reason why these changes occur, and how simple do’s and don’ts can make a remarkable difference. Immerse yourself in insights on the latest advances in skin care, the right kind of nutrition, and cutting-edge anti-ageing solutions. From the latest advancements in aesthetic medicine to old-fashioned kitchen remedies that really work to grandmother antidotes, Age Erase unlocks the secrets of ageing gracefully.

Download or read book Dr Denese s Secrets for Ageless Skin written by Adrienne Denese and published by Penguin. This book was released on 2006-09-26 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she offers practical advice, information, and techniques that guarantee results, including her 6-Step Program for Flawless Skin.

Download or read book Anti Aging White Beauty Secrets Quick Guide to Looking 10 Years Younger written by MD Bola Show and published by . This book was released on 2011-04 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A girl could use any beauty secret that comes her way to look younger. Many women go extra miles to purchase expensive products or undergo extensive surgical procedures. The question here is: do women really have to go that far to look younger? Well, the answer is no! This book, Anti-Aging White Beauty Secrets: Quick Guide to Looking 10 Years Younger, provides beauty tips and secrets to youthfulness. Its approach is by keeping everything white. They say you can guess a person's age by the color of their teeth or eyes. When a person's eyes and teeth start to look yellow due to age, this book provides easy, inexpensive, and smart beauty ideas to removing 10 years off your appearance. It also emphasizes the importance of healthy living, attitude, and positivity towards anti-aging.

Download or read book How to Stay Young and Fit No Matter How Old You Get Anti Aging Secrets written by Sharon J. Scott and published by Lulu.com. This book was released on 2014-01-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.

Download or read book How Not to Look Old written by Charla Krupp and published by Hachette UK. This book was released on 2008-01-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for! How Not to Look Old is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more. Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.