Download or read book Secrets of Fat free Greek Cooking written by Elaine Gavalas and published by Penguin. This book was released on 1998-10-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.
Download or read book Secrets of Fat free Greek Cooking written by Elaine Gavalas and published by Penguin. This book was released on 1998-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.
Download or read book Secrets of Fat Free Italian Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1996-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.
Download or read book Secrets of Fat free Italian Cooking written by Sandra L. Woodruff and published by . This book was released on 1996 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Low Fat Top Secret Recipes written by Todd Wilbur and published by Penguin. This book was released on 2000-06-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 bestselling Top Secret Recipes series with more than 4 million books sold! Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing—like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin, and Wendy's Chicken Caesar Fresh Stuffed Pita—concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before—and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.
Download or read book 15 150 Secret to Simple Dieting written by Bobbie Freiberg and published by Xlibris Corporation. This book was released on 2010-10-16 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaining weight is easy; losing and maintaining weigh loss is the difficult part. But what if there was a simple diet that was guaranteed and very easy to follow? You found it! Not only are you insured success, you will be guided to lose your weight and live a healthier lifestyle! Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stores, will help you learn that you can accomplish anything your mind or heart desires with positive thought and a practical diet guide. A scientifically proven approach to eating, combined with a focus on thinking positively, will help you discover how to make your goal of weight loss achievable, real and permanent.
Download or read book Better Nutrition written by and published by . This book was released on 2000-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Download or read book Secrets of a Skinny Chef written by Jennifer Iserloh and published by Rodale Books. This book was released on 2010-05-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu. Iserloh understands that life's demands mean one can't always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.
Download or read book The Publishers Weekly written by and published by . This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Spicy Fat Free Cooking Secrets written by Gita Chandra and published by Prima Lifestyles. This book was released on 1997 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Spicy Fat-Free Cooking Secrets, cooking instructor Gita Chandra brings us a collection of mouth-watering dishes that are full of flavor and amazingly low in fat. With Gita's help, readers can make delicious dishes that are virtually fat-free. The overall focus of the book is on dry-roasted fresh herbs and spices, which replace the fat during cooking. This gourmet cooking skill enables readers to make delicious, satisfying meals that are also extremely healthful. Perfect for those trying to fit nutritious eating into a hectic life, Gita's approach to cooking is based on five key priorities: the food must be delicious, fat free, healthy, global and fuss free. Included are over 125 recipes, such as: Crab Cakes with Scallion and herbs Chicken Cacciatore Spinach-Stuffed Mushrooms Mock Guacamole Spinach and Cheese Enchiladas with Homemade Salsa All of the recipes include a nutritional analysis as well as serving suggestions. In addition, there is a chapter on the origin, description and healing powers of commonly used spices. Also included are numerous time saving tips for faster meal preparation.About the Author Gita Chandra is a specialized cooking instructor at the Gannett School of Science and Man in Rochester, New York. A native of India who is equally at home in Eastern and Western traditions, she possesses rare insights and a rich appreciation of the savory pleasure and healing powers of natural foods.
Download or read book My Big Fat Greek Cookbook written by Elaine Pitenis and published by Bookbaby. This book was released on 2020-10-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Big, Fat, Greek Cookbook elicits a fusion of both old world traditional cooking recipes and techniques, as well as Chef Elaine's own flavorful and innovative methods to offer a unique, hands-on cookbook to create delicious, heart-healthy Grecian delicacies.
Download or read book Kitchen Matters written by Pamela Salzman and published by Da Capo Lifelong Books. This book was released on 2017-06-13 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pamela Salzman shares a simple but powerful mantra with the students who attend her famed cooking classes: Eat well, live well, be well. Now, in Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge, and other mega-fans. Customizable for vegetarian, vegan, and grain-free diets, the recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Both practical and elegant, Kitchen Matters offers a roadmap for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable. "Isn't [Pamela] amazing? I couldn't boil water and now I regularly make dinner for my family." -- Jenni Kayne, fashion designer
Download or read book Book Review Index written by and published by . This book was released on 2003 with total page 1520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 8-10 of the 1965-1984 master cumulation constitute a title index.
Download or read book The Secret Life of Fat The Science Behind the Body s Least Understood Organ and What It Means for You written by Sylvia Tara and published by W. W. Norton & Company. This book was released on 2016-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Download or read book The QVC Secrets of Fat Free Cooking Collection written by Sandra L. Woodruff and published by . This book was released on 2002-06-05 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effortless Gourmet Effective Diet Recipes and Metabolism Boosting Secrets Mediterranean Diet Five Two Diet Weight Loss Raising Metabolism written by Jenni Fleming and published by Meridian Publishing Corp. This book was released on 2014-09-16 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:
3 BOOK BUNDLED COLLECTION OF EFFORTLESS GOURMET RECIPES AND METABOLISM BOOSTING TECHNIQUES - THE BEST OF BOTH WORLDS!
The Mediterranean Diet is quite possibly the word's healthiest diet and definitely contains some of the absolutely most delicious tasting dishes! And this book has them all! Over 100 of the most spectacular, mouth watering Mediterranean Diet recipes available!
Read on your PC, Mac, smart phone, tablet or Kindle device. Over 100 of the best Mediterranean recipes with easy to understand, step by step directions. Make delicious Mediterranean inspired meals for your family and friends with this deliciously helpful recipe guide!Here Is A Preview Of What is Included...
- Soups
- Salads
- Pasta Dishes
- Appetizers
- Sides
- Entrees
- Desserts
- ...And much, much more!
Delicious Recipes for the Amazing Five / Two (5:2) Diet Intermittent Fasting Plan! This book contains over 50 of the best tasting, most popular and easy to make 250 and 500 calorie recipes available!
Over 50 of the best Five / Two Diet Lifestyle recipes with easy to understand directions. Make gourmet low calorie meals for your family and friends with this deliciously helpful recipe guide!Here Is A Preview Of What is Included...
- Soups
- Salads
- Pasta Dishes
- Appetizers
- Sides
- Entrees
- Desserts
- ...And much, much more!
Everyone, regardless of their age or fitness level can speed up their metabolism. Including you!
We all have the power within us to increase our fat burning capabilities; from the foods we eat to the exercises we do, or simply making a few easy lifestyle changes, anyone can rev up the fat melting process. This book will provide numerous clinical and subjective techniques and tips that can raise your metabolic rate every hour of the day, awake or asleep. Start burning!Here Is A Preview Of What You'll Learn...
- What Metabolism is and How it Works
- What is the Metabolic Rate
- What Factors Affect Your Metabolism
- Nutrition and its Affects on Metabolism
- What Foods are Good? What Foods are Bad?
- Exercises to Boost Metabolism
- Alternative Methods to Speed Up Metabolism
- ...And much, much more!
Download or read book American Book Publishing Record written by and published by . This book was released on 1998 with total page 1392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
