Download or read book Secrets from a Healthy Asian Kitchen written by Ying Chang Compestine and published by Avery Publishing Group. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian diet has long been touted as one of the most healthful in the world, and in this new collection, Ying Chang Compestine skillfully incorporates key ingredients that are the hallmark of the Asian food pyramid. These foods not only enhance flavor but also promote health. From ginseng and soy to garlic and green tea, home cooks can create colorful and creative meals that pack a powerful health benefit.
Download or read book Asian Slim Secrets written by Linda Yo and published by Linda Yo. This book was released on 2007 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
Download or read book Japanese Women Don t Get Old or Fat written by Naomi Moriyama and published by Delacorte Press. This book was released on 2005-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Download or read book Farm to Table Asian Secrets written by Patricia Tanumihardja and published by Tuttle Publishing. This book was released on 2017-03-28 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: ING_08 Review quote
Download or read book Secrets of Chinese Nutrition written by Ng Siong Mui and published by Landmark Books Pte Ltd. This book was released on 2014-10-02 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the much-awaited revised edition – complete with a fresh design and more enticing food photography – of a book that has found a place in the canon of Singapore cookbooks. Originally published as Secrets of Nutritional Chinese Cookery, its clear and easy-to-follow recipes produce delicious and fortifying Chinese food based on principles that date back 4,000 years. It shares how the basic techniques of stir-frying, steaming, simmering, double-boiling and stewing coaxes the best from choice and humble ingredients to produce nutritional dishes suitable for everyday meals and banquets. The key of this book is the Chinese belief that food is eaten not just to fuel the body, please the palate and satisfy the soul, but also eaten to promote good health. It is therefore a practical guide to eating nutritional food and maintaining good health the Chinese way.
Download or read book Secret Asian the Indian Chinese Fusion Cookbook written by Daphne Mah and published by . This book was released on 2020-03-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that "Indian-Chinese Fusion" dishes is the new buzz today in upmarket restaurants in LA, New York, Seattle, Vancouver, Melbourne, Birmingham (UK) Leicester (UK) and London? A hybrid cooking of arguably the two most popular cuisines in the world is about to be revealed to you in this unique book by Daphne Mah. Indian-Chinese fusion cooking is the new trend today in swanky upmarket restaurants but has been around since the 17th Century in Asia and in particular India, Hong Kong , China, Singapore and Malaysia. This hybrid ultimate comfort food of the two oldest civilizations in the world is about to be revealed to you by Daphne in easy to cook, step by step methods. You will experience the wonders of Indo-Chinese FUSION and uncover this unique and rapidly growing culinary style in the West. You will be creating unique and delicious Asian meals that even a beginner can prepare. See for yourself why this simple yet gastronomic delight of Indo-Chinese cooking is surging in popularity across the western world. Each dish is quick to make without losing quality because as Daphne says " we don't have time to spend hours in the kitchen with the lifestyle we all lead today". The dishes are a combination of meat and vegetarian dishes, with chili, spices and ingredients that you already probably have in your kitchen today or which you can easily find at any Asian or Chinese supermarket on your own doorstep! Daphne is a Chinese cook and was tasked with implementing Jamie Oliver's healthy diet in UK Schools, a former UK Indo-Chinese restaurant owner that was ahead of its time in 2000, and worked in the world-famous Ah Tings at Raffles Hotel in Singapore and a proud mother of three teenage children and whose husband happens to be South Indian you could say, she knows a few things about Chinese and Indian culinary dishes and comfort food! With years of experience, she's developed a comprehensive knowledge and experience of this incredible cooking style and now her goal is to share real Asian know how of Chinese and Indian cuisine with us. Swanky restaurants from New York to London have only just adopted this popular food from Asia, created by Chinese settlers. If you love both these Asian cuisines, then you are in for a treat! Daphne reveals to you the most essential fifteen meat and vegetarian recipes of this outstanding Asian cuisine that you will ever need. Unlike other recipe books with 100's of recipes that you will probably never get round to cook and that will gather dust on your bookshelf - This is a modest genuine colour cook book for the Kitchen not for the book shelf and is very affordable unlike the cost of these dishes in upmarket restaurants! Discover inside: Delicious Recipes Which Showcase The World of Chinese Indian Fusion Simple, Step-By-Step Instructions For Restaurant Style Dishes That Even a Novice Can Follow Learn Dishes Served In High Class Fusion Restaurants In New York, London and Vancouver Ingredients Which You Can Easily Find at Any Asian Supermarket Meat and Vegetarian Dishes, Spices, Chili, and Cooking Styles Drawn From Both Cultures And Easy Adaptable Recipes So You Can Get Started No Matter How Busy You Are! A Notes Section Included For Your Own Adaptions (Should You Wish) Plus A Useful Ingredients Shopping List A new world of flavours and culinary masterpieces awaits you. Enjoy modern-day restaurant quality and impress your friends and family today! Knowledge is Power but Useless if Not Shared ...and Enjoyed! Scroll up and click Buy Now today for your new experience in Asian fusion.
Download or read book Secrets of Healthy Middle Eastern Cuisine written by Sanaa Abourezk and published by . This book was released on 2003 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a well-known fact that the cuisine of the Mediterranean, rich in olives and pulses, fresh fruit and vegetables and fish plucked straight from the sea, is one of the healthiest diets known to man. Meat is used sparingly and butter is replaced by aromatic olive oil. This does not mean that the food lacks flavour; on the contrary, their absence allows the subtle flavours of herbs and spices to emerge. The cuisine of the Levant - Lebanon, Jordan, Palestine and Syria - is full of colourful, fresh and delicious dishes that are low in cholesterol and high in flavour. planned with good health in mind. Each dish, from tempting appetizers such as falafel and stuffed vine leaves to exotic desserts like walnut pancakes, has a nutritional breakdown listing the amount of calories, fat, cholesterol and sodium contained in the food, so that you can plan your diet without depriving yourself of delicious flavours.
Download or read book Secrets from My Vietnamese Kitchen written by Kim Thúy and published by Appetite by Random House. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm and welcoming introduction to a vibrant cuisine, with more than 50 easy to make recipes from internationally bestselling novelist Kim Thúy. Between careers as a lawyer and an acclaimed novelist, Kim Thúy ran a celebrated restaurant called Ru de Nam in Montreal. Now, in her first cookbook, Kim combines her beautiful storytelling style with simple and wonderful recipes that are full of flavour: surprising yet comforting, and easy enough for every day. Welcoming us into her close-knit circle, she introduces us to her mother and five aunts, each with her story, each with her secrets, told through the food of the country they had to leave, Vietnam. Starting with easily-prepared base ingredients of sauces, quick pickled vegetables and toasted rice flour, we move on to soups, sautés, vegetables, grilled foods, desserts and more. Sample recipes include: Stuffed Squash Soup; Vermicelli Bowls; Caramel Pork; Calamari, Pork and Pineapple Stir-fry; Fried Lemongrass Fish; and Vietnamese Tapioca and Banana. Also, in collaboration with sommelier Michelle Bouffard, Kim suggests wine pairings for these Vietnamese dishes. Kim says that Vietnamese often display their affection more easily with food than with words. This exquisite book deliciously demonstrates that every meal is an opportunity to show love, and to be grateful for those who sit down to eat with us.
Download or read book Asian Health Secrets written by Letha Hadady, D.Ac. and published by Harmony. This book was released on 1998-01-27 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.
Download or read book Steamy Kitchen s Healthy Asian Favorites written by Jaden Hair and published by Random House Digital, Inc.. This book was released on 2013 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair, a top Asian cooking blogger, gives a healthy and truly inspired overhaul to more than 120 classic Asian recipes, making them accessible and easy for home cooks.
Download or read book Asian Diet written by Eleonore Driesen Driesen and published by Independently Published. This book was released on 2022-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian diet, based on plant foods such as vegetables, beans, legumes, fruits, nuts, and vegetable oils, has been followed across the continent for thousands of years. Although specific diets vary among different countries and regions, they have many components in common. Rice and/or noodles are staples. Although fish and/or seafood are common where available, meat is rarely a main course but may be used in dishes for accent and flavor.
Download or read book Secret Asian written by Daphne Mah and published by . This book was released on 2020-02-16 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that Indian Chinese fusion cooking is the new buzz word today in swanky upmarket restaurants in the USA, Canada, Australia and UK? A hybrid cooking of the two oldest civilizations in the world is about to be revealed to you in this unique book by Daphne Mah. Indian Chinese fusion cooking is the new trend today in swanky upmarket restaurants but has been around since the 17th Century in Asia. This hybrid cooking of the two oldest civilizations in the world is about to be revealed to you by Daphne in this easy to cook step by step Secret Asian cookbook. If you want to experience the wonders of Indo-Chinese cooking and uncover this unique and rapidly growing culinary style in the West as well as maybe loking for unique and delicious Asian meals that even a beginner can prepare and can impress your friends for any occasion then you wont be left disappointed. See for yourself why this simple yet gastronomic delight Indo-Chinese cooking is surging in popularity across the western world.Each dish is designed to be quick to make without losing quality because Daphne knows you don't have time to spend hours in the kitchen with the lifestyle we all lead today. With meat and vegetarian dishes, chili, spices, and ingredients which you can easily find at any Asian or Chinese supermarket on your own doorstep! Daphne, (an Amazon No 1 best seller in new releases author, with her first ever book "Secret Chinese Soups", a Chinese cook, tasked with implementing Jamie Oliver's healthy diet in UK Schools, former UK Indo-Chinese restaurant owner that was ahead of its time in 2000, and having worked in the world-famous Ah Tings at Raffles Hotel in Singapore, is a proud mother of three teenage children and whose husband is South Indian) you could say knows a few things about Chinese and Indian culinary dishes and healthy food! With years of experience, she's developed a comprehensive knowledge and experience of this incredible cooking style, and now her goal is to share the secrets of Chinese and Asian cuisine with those in the West. Swanky restaurants from New York to London have only just adopted this popular food from India, created by Chinese settlers in India. If you want to uncover this delicious world of Chinese Indian fusion, especially if you love both these Asian cuisines, then Daphne reveals to you the most essential meat and vegetarian recipes in this hybrid Asian cuisine to you. This book opens up the secret world of Chinese Indian fusion - essential recipes have been specially selected to give you the best insight into the little-known but rapidly growing popular Chinese Indian fusion style that is taking the culinary world by storm. Discover inside: Delicious Recipes Which Showcase The World of Chinese Indian Fusion Simple, Step-By-Step Instructions For Restaurant Style Dishes That Even a Novice Can Follow Learn Dishes From High Class Fusion Restaurants In New York, London and Vancouver Ingredients Which You Can Easily Find at Any Asian Supermarket Meat and Vegetarian Dishes, Spices, Chili, and Cooking Styles Drawn From Both Cultures And Easy Adaptable Recipes So You Can Get Started No Matter How Busy You Are! A Notes Section For Your Own Adaptions (Should You Wish) Plus An Ingredients Shopping List A New world of flavours and culinary masterpieces awaits you with this amazing hybrid cuisine. Bring home restaurant quality to your friends and family today!
Download or read book The Asian Diet written by Jason Bussell and published by ReadHowYouWant. This book was released on 2010-09-17 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this era of fad diets, detox programs, and ''super foods,'' this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have - on bodyweight, energy, mood, and the quality and duration of life - and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
Download or read book Secret Destinations written by Susie Donald and published by Foodstyle Editions. This book was released on 2006 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Curry Kimchi written by Unmi Abkin and published by Storey Publishing, LLC. This book was released on 2019-10-29 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their western Massachusetts-based restaurant Coco & The Cellar Bar, chefs Unmi Abkin and Roger Taylor create well-balanced, boldly flavored signature dishes shaped by Abkin’s Korean and Mexican-American upbringing. In Curry & Kimchi, they open their kitchen secrets up to the home cook, sharing their foundational dressings, salsas, broths, and infused oils and the dishes that feature them, through recipes that are delightfully simple to execute and beautifully complex in flavor. Honey Miso Dressing lends full-bodied taste to Honey Miso Noodle Salad, while Shoyu Ramen Broth (made in an Instant Pot) is the key ingredient in Coco Shoyu Ramen. Other favorites include a Korean-inspired take on Bolognese sauce for Korean Spaghetti and Korean Sloppy Joes, Chow Fun Sauce (for Coriander Shrimp Chow Fun), Scallion Ginger Jam (for Clay Pot Miso Chicken), and Ponzu Sauce (for Miso-Glazed Cod Rice Bowl). Together with vivid restaurant photography that shows elegant plating suggestions, Abkin and Taylor’s recipes give home cooks the building blocks to preparing meals with remarkable clarity of flavor.
Download or read book The Gluten Free Asian Kitchen written by Laura B. Russell and published by Celestial Arts. This book was released on 2011-08-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredients—noodles, soy sauce, and oyster sauce—typically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites. Authentically flavored dishes such as Crispy Spring Rolls, Gingery Pork Pot Stickers, Korean Green Onion Pancakes, Soba Noodles with Stir-Fried Shiitake Mushrooms, Salt and Pepper Squid, and Pork Tonkatsu will be delicious additions to any gluten-free repertoire. Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbook’s wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of today’s gluten-free cooks.
Download or read book Seven Secrets Cookbook written by Neva Brackett and published by Review and Herald Pub Assoc. This book was released on 2006 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, reverse diabetes and enjoy delicious food at the same time. It's not too good to be true.
