Download or read book Secretos para adelgazar y entrar en forma en 2019 written by Goncalo Paxe Jorge Miguel and published by Goncalo Paxe Jorge Miguel. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: secretos para bajar de peso y ponerse en forma. ¿A quién no le gusta descubrirlos y, sobre todo, tener éxito en su práctica? Por eso es posible con ejercicios, ajustes en la alimentación y, por supuesto, consejos para mantener la motivación en las alturas. siguiendo algunas reglas simples que involucran, por encima de todo, un nuevo estilo de vida, dan, sí, para perder peso y evitar errores como el "efecto acordeón", una arriba y abajo en los dígitos de la escala que perjudica a las curvas de sueño perfectas y autoestima. ¿Quieres saber cómo? Así que tenga en cuenta los trucos que le ayudar a reducir las medidas. ¡Vamos allá!
Download or read book The Herbal Drugstore written by Linda B. White and published by Rodale Books. This book was released on 2003-04-05 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease Symptoms, Fight Disease, and Supercharge Immunity--All Without Drugs or Chemicals! You're about to enter a completely different kind of drugstore. One where herbal medicines are offered right alongside conventional pharmaceuticals. Where bottles of feverfew stand next to bottles of aspirin, and echinacea has its place among other cold and flu remedies. The Herbal Drugstore is the only place where you can compare mainstream drug treatments and their herbal alternatives for close to 100 common health problems. You'll find herbs that have the same healing powers as many prescription and over-the-counter medications--only they're cheaper and gentler, with few or no side effects. Whether you need fast first-aid or long-term relief, The Herbal Drugstore has a remedy for you. Here's just a sampling: * Immobilized by arthritis? Rub on capsaicin cream, a natural pain reliever made from hot peppers * Can't sleep? Start snoozing with valerian--it's as effective as Valium, but it isn't addictive * Want to lose a few pounds? Get a helping hand from psyllium, an herbal alternative to appetite suppressants * Feeling stressed? Calm jangled nerves with ginseng--it won't undermine alertness * Battling bronchitis? Clear up that cough with licorice, a natural expectorant * Need help with high blood pressure? Turn to hawthorn--it has much in common with beta blockers, except for the side effects The Herbal Drugstore features these and many more herbal remedies--712 in all! They're profiled right next to their pharmaceutical counterparts, so you can make your own comparisons and decide which treatments are best for you.
Download or read book Bariatric Endoscopy written by Christopher C. Thompson and published by Springer Science & Business Media. This book was released on 2013-02-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: To date, diet programs and medical therapies for the treatment of obesity have had limited success. Bariatric surgery, however, provides a means of effective weight loss for many of those with morbid obesity. Most of these weight loss procedures are performed with a variety of techniques that continue to evolve. Each technique is associated with unique challenges and complications and it is important for the clinician to be knowledgeable about the endoscopic management of these patients. Additionally, as endoscopic technology evolves it may offer more than just the diagnosis and treatment of complications. Endoscopic therapy may soon allow less invasive bariatric revision procedures as well as a variety of primary obesity therapies for various patient populations. Bariatric Endoscopy reviews the management of obesity, normal post-surgical anatomy, endoscopic and medical management of post-surgical complications, and future endoscopic therapies for obesity management. Organized into five sections, the volume covers an obesity overview, traditional therapy, endoscopy and the bariatric patient, medical management of post-surgical complications, and the future role of endoscopy in obesity management. Detailed illustrations are also provided for surgical procedures, complications and obesity management chapters. Authored by authorities in the field, Bariatric Endoscopy is an indispensible tool for the gastroenterologist or surgical endoscopist as they care for patients with complicated bariatric issues.
Download or read book Songs the Dead Men Sing written by George R. R. Martin and published by Orion. This book was released on 1985 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women of Wonder Science Fiction Stories by Women about Women written by Pamela Sargent and published by Vintage. This book was released on 1975 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: These exceptional stories show that science fiction is no longer a field completely reserved for men.
Download or read book The Real Meal Revolution written by Professor Tim Noakes and published by Constable & Robinson. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
Download or read book A New Reference Grammar of Modern Spanish written by John Butt and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: (abridged and revised) This reference grammar offers intermediate and advanced students a reason ably comprehensive guide to the morphology and syntax of educated speech and plain prose in Spain and Latin America at the end of the twentieth century. Spanish is the main, usually the sole official language of twenty-one countries,} and it is set fair to overtake English by the year 2000 in numbers 2 of native speakers. This vast geographical and political diversity ensures that Spanish is a good deal less unified than French, German or even English, the latter more or less internationally standardized according to either American or British norms. Until the 1960s, the criteria of internationally correct Spanish were dictated by the Real Academia Espanola, but the prestige of this institution has now sunk so low that its most solemn decrees are hardly taken seriously - witness the fate of the spelling reforms listed in the Nuevas normas de prosodia y ortograjia, which were supposed to come into force in all Spanish-speaking countries in 1959 and, nearly forty years later, are still selectively ignored by publishers and literate persons everywhere. The fact is that in Spanish 'correctness' is nowadays decided, as it is in all living languages, by the consensus of native speakers; but consensus about linguistic usage is obviously difficult to achieve between more than twenty independent, widely scattered and sometimes mutually hostile countries. Peninsular Spanish is itself in flux.
Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Download or read book Biology written by Teresa Audesirk and published by Pearson. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 45 case studies and essays under the topics: Earth watch; Health watch; A closer look at ...; Scientific inquiry; Links to everyday life.
Download or read book Eating Behavior in Eating Disorders written by B. Timothy Walsh and published by American Psychiatric Publishing. This book was released on 1988 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This collection of symposia presentations addresses the basic question: What is wrong with the eating behavior of patients suffering from eating disorders? It provides valuable information for psychiatrists and psychologists, as well as for nutri tionists, dietitians and others interested in treatment of or research on eating disorders. Topics include: the use of behavior as a diagnostic tool; the effects of neurotransmitters on food intake, appetite and food selection; enhanced susceptibility to obesity; taste, hunger and satiety perceptions in anorexia nervosa and bulimia; and the validity of laboratory studies of eating behavior.
Download or read book Spanish Among Amigos Phrasebook written by Nuria Agulló and published by McGraw Hill Professional. This book was released on 2010-07-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shake it up in Spanish with a little help from your friends Looking to break the ice in Barcelona? Flirt in Fajardo? If you want to connect with Spanish speakers, then get in on the conversation with your instant amigas, Pepa and Pili, and experience the real-world rhythm of everyday Spanish. Join the party and learn hundreds of expressions with their formal, informal, and “downtown” variations including tips on how and when to use them. So, if you want to mingle in Madrid, then you'll want to know how to say... ¿Eres de Madrid? Are you from Madrid? ¿Estudias o trabajas? Are you studying or working? ¿Te importa si me siento aquí? Do you mind if I sit here? ¿Estás libre esta tarde? Are you free this afternoon?
Download or read book Basque and Romance written by Ane Berro and published by BRILL. This book was released on 2019-05-07 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of articles describing and analyzing several of the most important morphosyntactic features for which the formal comparison between Basque and its surrounding Romance languages is relevant, such as word order, inflection, case, argument structure and causatives. In the context of a language virtually all of whose speakers are bilingual in either Spanish or French, the theoretically informed in-depth description offered in this volume focuses on the fine grain of linguistic structures from languages typologically quite apart but coexisting and probably interacting in the minds of speakers. It therefore aims at shedding some light on the types of interactions between different systems and on the systems themselves.
Download or read book Gabriel Method written by Jon Gabriel and published by Simon and Schuster. This book was released on 2009-11-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.
Download or read book Radical Democracy and the Internet written by Lincoln Dahlberg and published by Palgrave MacMillan. This book was released on 2007-05-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radical Democracy and the Internet provides a systematic and mutual interrogation of radical democratic theory and Internet practice. Contributors critically examine a range of radical democratic theories in relation to online communication, from deliberative to agonistic to autonomist Marxist, and explore how such communication may be advancing democracy beyond what is conceptualized and practised within present liberal-capitalist political contexts. The result is an important contribution to both democratic theory and new media studies, and essential reading in politics, media studies, communications, and sociology.
Download or read book The Glycemic Index written by Elena Philippou and published by CRC Press. This book was released on 2016-09-19 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1981, David Jenkins, Thomas Wolever, and colleagues introduced the concept of the glycemic index (GI) to differentiate carbohydrates based on the rate of blood glucose rise following their consumption. Although GI was first used in diet therapy for diabetes, research evidence has accumulated since then to thousands of publications from all over the world with applications for prevention and/or management of many diseases, as well as effects on physiological states and exercise. The Glycemic Index: Applications in Practice has gathered together, in an unbiased and critical way, all the evidence and research on GI, including diabetes, cardiovascular disease, cancer, obesity, polycystic ovary syndrome, pregnancy outcomes, sports performance, eye health, and cognitive functioning. It provides a detailed explanation on how to correctly measure a food’s GI, how the GI of food products can be altered, as well as the use and misuse of GI labelling around the globe. The contributors are either pioneers or experts in the area of GI from all around the globe, including Australia, Canada, Europe, and the United States. The book is a valuable source of information for healthcare professionals of various disciplines, nutritionists, dietitians, food scientists, medical doctors, sports scientists, psychologists, public health (nutrition) policy makers, and students in these fields, as well as an important addition to university libraries.
Download or read book The Herbarium Handbook written by Diane M. Bridson and published by Royal Botanic Gardens Kew. This book was released on 1998 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Contains chapters on the conservation of herbarium sheets and on the collection and curation of the larger algae. The chapter on computers has been completely rewritten and much enlarged, as have those on pests and treatments, larger fungi and economic botany. The sections on liquid preservatives and on pesticides have been revised to take into account new health and safety regulations. An essential reference work for herbarium managers and technicians and for all those who are involved with the making and maintenance of herbarium collections." --NHBS Environment Bookstore.
Download or read book Nutrigenetics written by Dolores Corella and published by MDPI. This book was released on 2018-07-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Nutrigenetics" that was published in Nutrients
