Download or read book Just 10 Lbs written by Brad Lamm and published by . This book was released on 2012 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating.
Download or read book The Slimming Foodie in One written by Pip Payne and published by Aster. This book was released on 2022-04-14 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST The Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish. The Slimming Foodie is known for her simple approach to food; she's a firm believer that you don't need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first. In her first book, the Slimming Foodie showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up! The Slimming Foodie in One is made up of seven chapters, each one reflecting a different method of one-pot cooking: Chapter 1: In a Pot Includes Pizza mac 'n' cheese, Chicken lemon pepperpot and Jumbled cottage pie Chapter 2: In a Pan Includes Black bean & mushroom dal, Special chow mein and Kofta meatballs with harissa chickpea sauce Chapter 3: In a Tray Includes Bombay burritos, Rösti-topped fish pie and Cheeseburger balls with loaded chippies Chapter 4: Soup-er Includes Arrabbiata orzo soup, Salmon & miso broth and Chicken & prawn laksa Chapter 5: In a Slow-cooker Includes White chicken chilli, Coffee-rubbed barbecue pulled pork and Fakeaway doner kebab Chapter 6: All in the Prep Includes Tex-mex macaroni, Crunchy Japanese-style rice salad and Chickpea & tuna salad Chapter 7: Jazz it Up Includes Speedy preserved lemons, Ketchup with a kick and Veggie salsa verde The Slimming Foodie in One was a Sunday Times bestseller in July 2022
Download or read book Lose Weight for Good written by Tom Kerridge and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy pizza. Fish-in-a-bag. Cajun spiced eggs. French apple tarts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.
Download or read book Superfoods at Every Meal written by Kelly Pfeiffer and published by Fair Winds Press (MA). This book was released on 2015-01-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have a handy guide to using multiple superfoods in simple-to-make meals! No more wishing you could eat healthier. Now you can!
Download or read book The Bikini Body Motivation Habits Guide written by Kayla Itsines and published by St. Martin's Griffin. This book was released on 2017-12-19 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of motivation and good habits to become fitter, healthier, and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."
Download or read book The Women s Health Big Book of Yoga written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Download or read book Quick and Easy Without the Calories written by Justine Pattison and published by Orion. This book was released on 2015-03-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and easy low-cal recipes that make losing weight as easy as 1-2-3. Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Download or read book Spa Living written by Sunamita Lim and published by Gibbs Smith. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spa Living explores the many benefits of the spa lifestyle, including skin care, ayurvedic healing, exercise, and a relaxing environment that offers inner peace, health, and well-being.
Download or read book Power XL Air Fryer Pro Cookbook written by Micheal Marino and published by The Book Public. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking fantastic recipes with your PowerXL Air Fryer Pro has never been so easy! I bet you crave simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with delicious and easy meals, that you'll ever need to cook in your PowerXL air fryer! This air fryer cookbook for beginners has plenty of content in the following categories: - Lots of Poultry, Beef, and Pork air fryer recipes - Quick and tasty Seafood Dishes - The Most-Wanted air fryer recipes for Rotisserie - And much more! This complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest and tastiest way towards a whole new life with your PowerXL air fryer. Get it now and do yourself a big favour! Get the best air fryer recipes and you will love it!
Download or read book The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Download or read book Illustrated Quick Cook written by Heather Whinney and published by Penguin. This book was released on 2009-09-21 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, healthy home cooking has never been so easy! in ebook format Run off your feet, and wondering how to cook a healthy and delicious family meal after work? Need to impress friends for dinner but don't want to spend hours in the kitchen? Then look no further. Find over 700 fantastic recipes and 250 variations to suit today's busy lifestyle. Cook dinner in under 30 minutes, from preparing to serving. Packed with time-saving tips and techniques, cheats and clever ideas as well as mouth-watering photographs of every finished dish so you know exactly what you're aiming for. From family meals to express entertaining, here's how to make great food - fast.
Download or read book Skinny Meals in Heels written by Jennifer Joyce and published by Simon and Schuster. This book was released on 2012-12-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and sensational food stylist Jennifer Joyce shares quick, delicious, and healthy cooking for busy lives—made easy and fun. Make no mistake, Skinny Meals in Heels is not a diet book. Nor is it a mundane “health” cookbook stripped of most of the flavor and all the fun. Picture instead a collection of quick, mouthwatering recipes that happen to be low in fat. It’s all about healthy meets delicious, with aromatic herbs, spice pastes, and chilies to flavor dishes instead of butter or cream, and baking replaces frying. Most of the 130 recipes inside can be made in thirty minutes or under an hour. They vary from skinny snacks, like Oven-Dried Root Vegetable Crisps, to comforting dishes, like Pork Scaloppine with Lemon-Wine Sauce. Sweets are here too, with details on how to make fat-free frozen yogurt and cocoa meringue kisses. Quick, delicious, and healthy is the new cooking mantra. So cook your friends and family a guilt-free, glamorous meal, and don’t forget a glass of wine. (P.S.: It doesn’t matter if you’re wearing heels or slippers.)
Download or read book The BBQ Queens Big Book of Barbecue written by Judith Fertig and published by ReadHowYouWant.com. This book was released on 2010-10-14 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BBQ Queens have created more than 350 delectable, doable recipes for grilled, smoked, barbecued, planked, stir - grilled, and rotisserie - cooked food in The BBQ Queens' Big Book of Barbecue. Adler and Fertig cover every step of a meal; shopping lists and tips for easy ingredient preparation, how to keep the mess and the cooking time to a minimum when possible so that weeknight dinners are a breeze, and how to grill extra food in order to have great leftovers for meals throughout the week. They lay the groundwork for expert grilling and smoking with clear explanations of basic techniques, then they encourage backyard cooks to branch out and experiment with new versions or flavors. Special sections and photographs throughout highlight the adventures of and recipes from Grill Gals and BBQ Babes - women from all over the country and all walks of life who grill and smoke and want to spread the love. Don't let the tiaras fool you, Adler and Fertig are as serious about the art of barbecue as they are about having a royally good time. The BBQ Queens' Big Book of Barbecue takes a fresh look at the power of outdoor cooking, harnessing it to create practical, delicious meals with a relaxed attitude.
Download or read book The Ultimate Gi Jeans Diet written by Rosemary Conley and published by Random House. This book was released on 2012-07-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet. Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast! There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary. There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
Download or read book Where Food and People Still Meet written by Phyllis Watts and published by Xlibris Corporation. This book was released on 2010-10-12 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where Food and People Still Meet will stimulate readers to create and spark excitement to try something new in their kitchen. Inspired by Watts very rich journey to places where she meets an assortment of people experiencing different foods, Where Food and People Still Meet embraces valuable and memorable recipes for all ages. This captivating book contains modern-day dishes we all love and wish we could make at home. She also includes more from the past and uses things right in our pantry for appetizing soups to mouth-watering salads, family snacks and luscious meals to serve any company planned or last minute. Breads, cakes, the perfect grilled steak and hamburger, campout and tail-gaiting specialties, cookies and cupcake exchange ideas,a whole chapter on popcorn, pet treats, special occasion gifts and so much more, readers will relish the heavenly taste and essence of these enjoyable recipes. Supplemented with informative details on every page, invaluable tips and practical cooking methods, this book will surely make every kitchen a perfect place to create a lasting memory. She makes it clear, anyone can be skillful in the kitchen and gives you the tools to do just that. Every family member can contribute and learn from her suggestions and hints. Equally appealing and practical as her first book, Where Food and People Meet, this one also covers personal stories of foods and easy-to-prepare recipes that are perfect for all kinds of occasions and includes memories of the people who made these foods taste even better.
Download or read book Texas Slow Cooker written by Cheryl Jamison and published by Harvard Common Press. This book was released on 2017-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Texas Slow Cooker provides southern flavors with cooking know-how from The Lone Star State. Even great cooks, such as Cheryl Jamison, one of the preeminent authorities on American regional cuisine and the author of many award-winning cookbooks, occasionally prefer the make-ahead convenience, easy cleanup, and depth of slow-cooked flavor that you get when you use a slow cooker. Co-author of the pioneering book Texas Home Cooking, Cheryl reveals in these pages that a stunning range of Lone Star gems, from chilis and stews to enchiladas and roasts, from bean or rice dishes to beef, bison, poultry, and shrimp, come out of the slow cooker brimming with flavor—and with a minimum of fuss for the cook. These 125 recipes are full of delectable, down-home goodness, each one better than the last, and better even than its non-slow cooker counterpart. Whether you're enjoying a family dinner or feeding everyone at the family reunion, tastes like Chicken Chorizo Chili, Hill Country Goulash, Bison Short Ribs, and Venison Pot Roast will never disappoint.
Download or read book The Hot Body Diet written by Michelle Lewin and published by Penguin. This book was released on 2018-06-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.
