Download or read book Just Breathe written by Mallika Chopra and published by Hachette UK. This book was released on 2018-08-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Download or read book Imagination Meditation and Cognition in the Middle Ages written by Michelle Karnes and published by University of Chicago Press. This book was released on 2017-12-20 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Imagination, Meditation, and Cognition in the Middle Ages, Michelle Karnes revises the history of medieval imagination with a detailed analysis of its role in the period’s meditations and theories of cognition. Karnes here understands imagination in its technical, philosophical sense, taking her cue from Bonaventure, the thirteenth-century scholastic theologian and philosopher who provided the first sustained account of how the philosophical imagination could be transformed into a devotional one. Karnes examines Bonaventure’s meditational works, the Meditationes vitae Christi, the Stimulis amoris, Piers Plowman, and Nicholas Love’s Myrrour, among others, and argues that the cognitive importance that imagination enjoyed in scholastic philosophy informed its importance in medieval meditations on the life of Christ. Emphasizing the cognitive significance of both imagination and the meditations that relied on it, she revises a long-standing association of imagination with the Middle Ages. In her account, imagination was not simply an object of suspicion but also a crucial intellectual, spiritual, and literary resource that exercised considerable authority.

Download or read book My Mindfulness Workbook Scholastic Early Learners My Growth Mindset written by Scholastic and published by Cartwheel Books. This book was released on 2021-10-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child find calm and learn to recognize and acknowledge their emotions with 64 pages full of engaging exercises meant to encourage mindfulness and concentration. Includes four sheets of stickers! A strong educational foundation helps ensure a child is able to benefit from the learning opportunities available in today's preschool and Kindergarten classrooms. This workbook helps children identify and acknowledge emotions, develop coping skills, and find inner peace and concentration. A combination of wipe-clean and regular pages of activities to help your child develop mindfulness skills, including meditation and breathing exercises. Includes 4 sheets of stickers! Encourages children to identify big emotions and gives them the tools to process these emotions and handle difficult situations. Includes exercises that can be done with the whole family! Aimed at children 4-6 Includes helpful parent tips throughout Bright, colorful pages blend photographs and illustrations to make this workbook one of the most eye-catching and engaging available Teacher approved! Scholastic Early Learners is a dedicated learning program that builds school skills from infancy through second grade. Created by experts and focused on reinforcing curriculum topics and current academic guidelines with kid-friendly activities, this educational line is the best partner in your child's learning journey. Scholastic Early Learners: The Most Trusted Name in Learning!

Download or read book SCHOLASTIC MEDITATION written by Nicholas Rescher and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pascalian Meditations written by Pierre Bourdieu and published by Stanford University Press. This book was released on 2000 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant example of Bourdieu's unique ability to link sociological theory, historical information, and philosophical thought.

Download or read book Zen Shorts PB written by Jon J. Muth and published by . This book was released on 2021-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Stillwater, a giant panda, moves into Addy, Michael and Karl's neighborhood, he tells them the most amazing stories! With graceful art, Jon Muth presents three ancient Zen tales that are sure to strike a chord in everyone they touch. Stillwater, the beloved Zen panda, is now in his own Apple TV+ original series!

Download or read book Mind in the Balance written by B. Alan Wallace and published by Columbia University Press. This book was released on 2009-03-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: By establishing a dialogue in which the meditative practices of Buddhism and Christianity speak to the theories of modern philosophy and science, B. Alan Wallace reveals the theoretical similarities underlying these disparate disciplines and their unified approach to making sense of the objective world. Wallace begins by exploring the relationship between Christian and Buddhist meditative practices. He outlines a sequence of meditations the reader can undertake, showing that, though Buddhism and Christianity differ in their belief systems, their methods of cognitive inquiry provide similar insight into the nature and origins of consciousness. From this convergence Wallace then connects the approaches of contemporary cognitive science, quantum mechanics, and the philosophy of the mind. He links Buddhist and Christian views to the provocative philosophical theories of Hilary Putnam, Charles Taylor, and Bas van Fraassen, and he seamlessly incorporates the work of such physicists as Anton Zeilinger, John Wheeler, and Stephen Hawking. Combining a concrete analysis of conceptions of consciousness with a guide to cultivating mindfulness and profound contemplative practice, Wallace takes the scientific and intellectual mapping of the mind in exciting new directions.

Download or read book Scholastic written by and published by . This book was released on 1973 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mindful Child written by Susan Kaiser Greenland and published by Simon and Schuster. This book was released on 2010-05-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

Download or read book Meditation Station written by Susan B. Katz and published by Shambhala Publications. This book was released on 2020-11-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2020 International Children's Mind/Body/Spirit Book Award! Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.

Download or read book Mindfulness in the Classroom written by Thomas Armstrong and published by ASCD. This book was released on 2019-07-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's schools, students and teachers feel unprecedented—even alarming—levels of stress. How can we create calmer classrooms in which students concentrate better and feel more positive about themselves and others? Author Thomas Armstrong offers a compelling answer in the form of mindfulness, a secular practice he defines as the intentional focus of one's attention on the present moment in a nonjudgmental way. In Mindfulness in the Classroom, Armstrong - Explains how mindfulness affects the structure and function of the brain. - Provides an overview of mindfulness as both a personal practice and a classroom methodology that aligns with such educational models as Social and Emotional Learning (SEL), Positive Behavioral Intervention and Supports (PBIS), and Universal Design for Learning (UDL). - Shares and explains the extensive research that shows the positive effects of mindfulness practices in the classroom. - Describes how to adapt mindfulness for different grade levels, integrate it into regular school subjects, and implement it schoolwide. - Offers guidelines for teaching mindfulness responsibly, without religious overtones. Dozens of observations from teachers, students, researchers, and practitioners provide striking evidence of the power of mindfulness and offer hope to anyone who wants to make classrooms more productive places of learning.

Download or read book Zen Meditation Plain and Simple written by Albert Low and published by Tuttle Publishing. This book was released on 2000-05-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books about Zen, there are few that explain simply, to the interested beginner, how to do Zen—how to just sit down and begin to work toward fulfillment of the promises offered by Zen. Zen Meditation Plain and Simple answers this need with concise, easily understood instructions on how to incorporate Zen into your daily life. Albert Low makes no glib claims or promises. He admits that the way of Zen is not an easy one to follow. But, for those willing to stop talking about Zen, stop thinking about Zen, and start working to be and do in the manner of Zen, Zen Meditation Plain and Simple offers just the right tool to get the job done.

Download or read book The Lost Track of Time written by Paige Britt and published by Scholastic Inc.. This book was released on 2015-03-31 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A magical fantasy, an allegorical cautionary tale, a feast of language, a celebration of creativity--this dazzling debut novel is poised to become a story for the ages! Penelope is running out of time!She dreams of being a writer, but how can she pursue her passion when her mother schedules every minute of her life? And how will she ever prove that writing is worthwhile if her mother keeps telling her to "get busy!" and "be more productive"?Then one day, Penelope discovers a hole in her schedule--an entire day completely unplanned!--and she mysteriously falls into it. What follows is a mesmerizing journey through the Realm of Possibility where Penelope sets out to find and free the Great Moodler, the one person who may have the answers she seeks. Along the way, she must face an army of Clockworkers, battle the evil Chronos, take a daring Flight of Fancy, and save herself from the grip of time.Brimming with clever language and masterful wordplay, The Lost Track of Time is a high-stakes adventure that will take you to a place where nothing is impossible and every minute doesn't count--people do!

Download or read book Mindfulness for Teachers Simple Skills for Peace and Productivity in the Classroom The Norton Series on the Social Neuroscience of Education written by Patricia A. Jennings and published by W. W. Norton & Company. This book was released on 2015-02-16 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms. Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students’ knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author’s extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.

Download or read book Genie in a Bottle Whatever After 9 written by Sarah Mlynowski and published by Scholastic Inc.. This book was released on 2016-04-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next installment of this New York Times bestselling series takes Abby and Jonah into the story of Aladdin! Be careful what you wish for...When my brother, Jonah, and I travel through our mirror into the story of Aladdin, we're excited. There will be magic lamps and genies granting wishes. Right?Wrong.The genie we meet isn't QUITE as helpful as we expected. And if Aladdin's wishes don't come true, he won't get to marry the princess and live happily ever after!Now we have to:- Escape an enchanted cave- Find forty buckets of jewels- Plan a parade- Learn to fly a magic carpetOtherwise we'll run out of wishes... and never get home!

Download or read book Sam dhi written by Stuart Ray Sarbacker and published by State University of New York Press. This book was released on 2012-02-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A historical and comparative study grounded in close readings of important works, this book explores the dynamics of the theory and practice of yoga in Hindu and Buddhist contexts. Author Stuart Ray Sarbacker explores the fascinating, contrasting perceptions that meditation leads to the attainment of divine, or numinous, power, and to complete escape from worldly existence, or cessation. Sarbacker demonstrates that these two dimensions of spiritual experience have affected the doctrine and cultural significance of yoga from its origins to its contemporary practice. He also integrates sociological and psychological perspectives on religious experience into a larger phenomenological model to address the multifaceted nature of religious experience. Speaking to a broad range of methodological and contextual issues, Samadhi provides numerous insights into the theory and practice of yoga that are relevant to both scholars of religious studies and practitioners of contemporary yoga and meditation traditions.