Download or read book Scenarios in Self Defense written by Mary Brandl and published by Bps Communications. This book was released on 1989-01-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you look at someone without giving him or her permission to speak to you? What can you do when a friend gets too friendly? How can you look strong, even when you don't feel strong? Should you be carrying a weapon? Do you know the answers? This year, tens of thousands of Americans will report being assaulted. Millions more will find themselves in potentially dangerous confrontations. Personal safety experts Mary Brandl & Anita Bendickson present a comprehensive & systematic approach to feeling in control in a world that sometimes seems out of control. From early prevention to last-ditch physical resistance, SCENARIOS IN SELF-DEFENSE gives you the tools you need to deal effectively with situations ranging from uncomfortable to life-threatening. The most valuable information in this 57-page handbook involves early intervention & deescalation; defusing a situation before physical techniques are your only remaining option. Mary & Anita explore distance, strong body language, assertive verbal responses, & much more as they give you options for dealing with any potentially dangerous situation. Also available is the 3-part video series, SCENARIOS IN SELF-DEFENSE. This is an invaluable addition to your organization's library of safety resources.
Download or read book Her Own Hero written by Wendy L. Rouse and published by NYU Press. This book was released on 2019-03-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The surprising roots of the self-defense movement and the history of women’s empowerment. At the turn of the twentieth century, women famously organized to demand greater social and political freedoms like gaining the right to vote. However, few realize that the Progressive Era also witnessed the birth of the women’s self-defense movement. It is nearly impossible in today’s day and age to imagine a world without the concept of women’s self defense. Some women were inspired to take up boxing and jiu-jitsu for very personal reasons that ranged from protecting themselves from attacks by strangers on the street to rejecting gendered notions about feminine weakness and empowering themselves as their own protectors. Women’s training in self defense was both a reflection of and a response to the broader cultural issues of the time, including the women’s rights movement and the campaign for the vote. Perhaps more importantly, the discussion surrounding women’s self-defense revealed powerful myths about the source of violence against women and opened up conversations about the less visible violence that many women faced in their own homes. Through self-defense training, women debunked patriarchal myths about inherent feminine weakness, creating a new image of women as powerful and self-reliant. Whether or not women consciously pursued self-defense for these reasons, their actions embodied feminist politics. Although their individual motivations may have varied, their collective action echoed through the twentieth century, demanding emancipation from the constrictions that prevented women from exercising their full rights as citizens and human beings. This book is a fascinating and comprehensive introduction to one of the most important women’s issues of all time. This book will provoke good debate and offer distinct responses and solutions.
Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Download or read book Teaching Self Defense in Secondary Physical Education written by Joan L. Neide and published by Human Kinetics. This book was released on 2009 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have no clue how to defend themselves against a physical attack; they just hope it never happens to them. With Teaching Self-Defense in Secondary Physical Education, you can equip your students with the knowledge and skills to minimize their chances of being the victims of violence and handle an attacker with minimal confrontation. Even if you have no knowledge of self-defense strategies, with this book you can teach your students personal safety, conflict-resolution techniques, and self-defense tactics. Joan Neide, a physical education teacher with a seventh-degree black belt in Uechi-ryu karate, has created an easy-to-use resource that will help you increase your students' awareness and avoidance abilities and learn the basic physical skills they need in order to defend themselves. Teaching Self-Defense in Secondary Physical Education is an ideal match for California physical education content standards, but it's equally effective for use in any state. With it you can help students - think critically and make sound decisions about their homes and personal safety, - learn the motor skills and movement patterns they need in order to defend themselves, - develop poise and confidence to react effectively in dangerous situations, and - define their own limitations as they apply to self-defense. Neide supplies 19 detailed lesson plans that cover up to 20 days for a two- or four-week unit. These plans are designed for coed classes in 50- to 60-minute periods, but Neide provides practical strategies to adapt the plans for any class size and setting. This flexibility makes it easy for you to use these plans within your own curriculum. The book also offers in-depth safety guidelines and suggestions that will enable you to create a safe and nonthreatening learning environment. Further, the plans are well illustrated and easy to follow, and they include all the handouts, overheads, and assessments you need for teaching a self-defense unit. Neide includes a detailed description of each self-defense skill and release in a simple, structured format. You are shown step by step how to perform each stance, step, technique, and release. Teaching cues and class organization are also included. Finally, Neide includes activities that focus on home and personal safety. Teaching Self-Defense in Secondary Physical Education contains clear-cut, well-organized, and flexible lesson plans that allow you to teach self-defense and leave your students prepared and poised to defend themselves.
Download or read book STRONG ON DEFENSE SIMPLE STRATEGIES TO PROTECT YOU AND YOUR FAMILY FRO written by Sanford Strong and published by Simon and Schuster. This book was released on 1996-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows you how to make tough-minded survival decisions. It's a book you can't afford to live without.
Download or read book Common Sense Self Defense written by David Garcia and published by . This book was released on 2002 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a basic program of self-defense to help teach effective physical, psychological, and verbal and non-verbal techniques to avoid and survive dangerous situations.
Download or read book When the Fight Goes to the Ground written by Lori O'Connell and published by Tuttle Publishing. This book was released on 2013-02-12 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.
Download or read book The Catholic Gentleman written by Sam Guzman and published by Ignatius Press. This book was released on 2019-04-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: What it means to be a man or a woman is questioned today like never before. While traditional gender roles have been eroding for decades, now the very categories of male and female are being discarded with reckless abandon. How does one act like a gentleman in such confusing times? The Catholic Gentleman is a solid and practical guide to virtuous manhood. It turns to the timeless wisdom of the Catholic Church to answer the important questions men are currently asking. In short, easy- to-read chapters, the author offers pithy insights on a variety of topics, including • How to know you are an authentic man • Why our bodies matter • The value of tradition • The purpose of courtesy • What real holiness is and how to achieve it • How to deal with failure in the spiritual life
Download or read book No Second Chance written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack. An interesting look at the psychology of an attack--exploring the mindset of both attacker and victim, and illuminating the dynamic between the two--this manual puts the power back into the hands of concerned citizens.
Download or read book NATO Rules of Engagement written by Camilla Guldahl Cooper and published by BRILL. This book was released on 2019-12-02 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: In NATO Rules of Engagement, Camilla Guldahl Cooper offers clarity on a topic prone to confusion and misunderstanding. NATO rules of engagement (ROE) are of considerable political, strategic and operational importance, yet many of its concepts lack clarity. The resulting ambiguity may be detrimental for people involved and for mission accomplishment. Through a thorough analysis of the concept, purpose, development and use of NATO ROE, Cooper contributes to improved understanding and implementation of NATO ROE. The book covers all use of force categories and relevant law relating to the use of force during armed conflicts, including the complex concepts of hostile act and hostile intent, direct participation in hostilities, and the increasing reliance on self-defence during armed conflict.
Download or read book War Aggression and Self Defence written by Yoram Dinstein and published by Cambridge University Press. This book was released on 2011-10-20 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoram Dinstein's influential textbook is an indispensable guide to the legal issues of war and peace, armed attack, self-defence and enforcement measures taken under the aegis of the Security Council. This fifth edition incorporates recent treaties such as the Kampala amendments of the Statute of the International Criminal Court, new case law from the International Court of Justice and other tribunals, and contemporary doctrinal debates. Several new supplementary sections are also included, which take into account recent conflicts around the world, and consideration is given to new resolutions of the Security Council. With many segments having been rewritten to reflect recent State practice, this book remains a wide-ranging and highly readable introduction to the legal issues surrounding war and self-defence.
Download or read book When Violence Is the Answer written by Tim Larkin and published by Little, Brown. This book was released on 2017-09-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book could save your life: Protect yourself from violence and learn survival skills for dangerous situations with this essential guide from a former military intelligence officer. In a civilized society, violence is rarely the answer. But when it is, it's the only answer. The sound of breaking glass downstairs in the middle of the night. The words, "Move and you die." The hands on your child, or the knife to your throat. In this essential book, self-protection expert and former military intelligence officer Tim Larkin changes the way we think about violence in order to save our lives. By deconstructing our assumptions about violence -- its morality, its function in modern society, how it actually works -- Larkin unlocks the shackles of our own taboos and arms us with what we need to know to prevent, prepare for, and survive the unthinkable event of life-or-death violence. Through a series of harrowing true-life stories, Larkin demonstrates that violence is a tool equally effective in the hands of the "bad guy" or the "good guy"; that the person who acts first, fastest and with the full force of their body is the one who survives; and that each and every one of us is capable of being that person when our lives are at stake. An indispensable resource, When Violence is the Answer will remain with you long after you've finished reading, as the bedrock of your self-protection skills and knowledge.
Download or read book The New Superpower for Women written by Steve Kardian and published by Simon and Schuster. This book was released on 2017-08-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.
Download or read book Practical Self Defense written by Mike Lorden and published by Tuttle Publishing. This book was released on 2012-02-21 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated with over 250 photographs, Practical Self-Defense offers an in depth look at self defense techniques with tips strategies, and scenarios that can help new students to develop the skills they need. Based on Kyokushin Karate, this martial arts guide presents basic techniques including: Throws and takedowns Punches, kicks, and strikes Ground techniques and fighting Escapes from holds and grabs Distancing and body and foot movements Practical Self-Defense also covers how to prepare yourself for an attack; how to respond to attacks in unique situations, such as in a car, on a plane, or in a restaurant; and how to defend yourself using everyday items, such as a book, a magazine, a hairbrush, or a pen. Presented in an easy-to-follow manner, this book is an authoritative and thorough introduction to self-defense training.
Download or read book The Law of Self Defense 2nd Edition written by Andrew F. Branca and published by . This book was released on 2013-02-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: You arm yourself so you're hard to kill. Know the law so you're hard to convict. Let's face it, the world isn't always nice. That's why you take steps to protect yourself and your family. Whether it be that shotgun in the corner, the sidearm on your hip, or the pepper spray you gave your daughter, you meet that fundamental responsibility. But if you're like most people, your preparations still lack a critical element. You still need to know how to survive the critical fight that looms after any defensive encounter: the legal battle. The Law of Self Defense provides precisely that critical, missing knowledge. This book includes not just the laws of all fifty states, but how the courts apply those laws. It's a plain-talk analysis that makes the law easy to understand for anyone, not just lawyers. Bestselling author, Andrew F. Branca, is not only a lawyer and internationally recognized legal consultant, but also a life-long member of the gun community--more than 20 years as an NRA Life Member and Instructor, an IDPA Master-class competitor, and a 2nd Amendment absolutist. Learn how to make fast, effective decisions and confidently handle life-and-death situations both tactically and legally. Read This Book And Learn the Powerful Legal Truth That Can Safe Your Life, Wealth And Personal Freedom
Download or read book The Gentle Art of Verbal Self defense written by Suzette Haden Elgin and published by Barnes & Noble Publishing. This book was released on 1980 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are under verbal attack everyday and often don't realize it. In "The Gentle Art of Verbal Self-Defense" you'll learn the skills you need to respond to all types of verbal attack
Download or read book Fight Back written by Dominick DiVito and published by Hachette UK. This book was released on 2007-09-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-defense expert empowers readers with techniques anyone can use to fight back against a physical attack.
