Download or read book Savvy Eating for the Whole Family written by Margaret McCullers Kocsis and published by Capital Books. This book was released on 2006 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted pediatrician provides a safe, easy-to-follow action plan to get families - from babies to adults - on the path to healthier eating.
Download or read book The Feel Good Family Food Plan written by Joanna McMillan and published by Allen & Unwin. This book was released on 2020-03-03 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only cookbook you need to feed your family well, from Australia's favourite nutrition scientist. Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Great ideas for getting the kids involved in the kitchen. Plant-rich meals to encourage good eating habits for life. Ideas for fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.
Download or read book Portion Savvy written by Carrie Latt Wiatt and published by Atria Books. This book was released on 2000-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves. How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!
Download or read book Get Your Family Eating Right written by Lynn Fredericks and published by Fair Winds Press (MA). This book was released on 2013-08 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Family Eating Right is broken up into daily nutritional strategies, such as "Swap Out Whole Grains for Flour" or "Eat 5 Colors Per Day" that are grounded in proven nutritional concepts and science-- and can be used by young children, teenagers, and adults alike.
Download or read book How to Feed a Family written by Laura Keogh and published by Appetite by Random House. This book was released on 2013-09-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts** What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers!
Download or read book Savvy Interviewing written by John Van Devender and published by Capital Books. This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider?'s guide to the corporate hiring process, featuring interview do?'s and don'ts that could make or break your opportunity in two minutes flat.
Download or read book It s All in Your Head written by Mark C. Pettus and published by Capital Books. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of America's top physicians* offers his four-week plan for reprogramming your brain to become "addicted to health."
Download or read book What are You Really Eating written by Amanda Ursell and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amanda Ursell is one of the world's leading nutritionists with years of experience checking the facts behind food manufacturers' claims.In What Are You Really Eating?, she demonstrates how these claims tempt us to buy products and how they can often be misleading.This pocket-sized book is the ideal size to take along to the supermarket when shopping for nutritious and healthy foods.
Download or read book Where s My Spatula written by Christy Rost and published by Capital Books. This book was released on 2008 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving, remodeling, life in chaos? Cancel that carryout order and pick up this book of fresher, faster, healthier cooking from the author of "The Family Table" and TV star of "Just Like Home"
Download or read book Upper Crusts written by Sheilah Kaufman and published by Capital Books. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 creative recipes that transform bread into imaginative (but easy-to-make) new appetizers, soups, salads, entrees, decadent desserts, and more--from hometown favorites to exotic international surprises
Download or read book Clean Eating for Busy Families revised and expanded written by Michelle Dudash and published by Fair Winds Press. This book was released on 2019-03-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you'll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating. All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. How does this book work? It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!
Download or read book Arabian Delights written by Amy Riolo and published by Capital Books. This book was released on 2008 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the rich and exotic traditions of Arabian cuisine with recipes and entertaining ideas from the Arabian Peninsula's romantic past and trendy present
Download or read book Canola Gourmet written by Sheilah Kaufman and published by Capital Books. This book was released on 2008 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: For your health and good eating--it's time for an oil change! A culinary expert and a health professional team up to show you why canola oil is the best blend of fats for cooking light, flavorful food
Download or read book Like Whatever written by Rebecca R. Kahlenberg and published by Capital Books. This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sane, savvy, and practical advice for parents on challenges they face with their teens, including sex, driving, risky behaviors, discipline, money, health, athletics, faith, travel, college admissions, single and blended families, and more
Download or read book Foodist written by Darya Pino Rose and published by Harper Collins. This book was released on 2013-05-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Download or read book The Surprising Power of Family Meals written by Miriam Weinstein and published by . This book was released on 2005 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often does a book come along that will change your life? The Surprising Power of Family Meals will. Digesting its information and implementing even a few of its helpful suggestions will benefit every member of your family in deep and lasting ways. The Surprising Power of Family Meals is the first book to take a complete look at a ritual so common it flies beneath our radar screens. Virtually universal a generation ago, family supper has undergone a striking transformation. No longer honored by society as a time of day that must be set aside, some families see it as little more than a quaint relic. But others are beginning to recognize it as a lifeline - a way to connect with their loved ones on a regular basis and to get more enjoyment out of family life. The Surprising Power of Family Meals presents stories, studies, and arguments from the fields of psychology, education, nutrition, family therapy, anthropology, sociology, linguistics, and religion. It provides examples of families and communities around North America responding creatively to the pressures of a 24/7 world to incorporate memories of their own childhood meals and to share strategies for taking what is best from our past and transforming it to meet current needs.
