Download or read book Safe Hormones Smart Women written by Lindsey Berkson and published by CreateSpace. This book was released on 2010-06-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Balanced hormones are critical for vibrant health. - This applies both to your own hormones or those prescribed. - Science is now saying it's safe to take hormones for some women. - For some women it's safer to take hormones, even for a few years, than to not to take them at all. For the first time find out - - How balanced hormones can decrease the risk of heart disease, diabetes, being overweight, getting hospitalized, getting wrinkled, low sex drive, insomnia, exhaustion, even safeguard breasts. - Learn about the protective side of estrogen & the dangerous side of folic acid. - About the environment and progesterone resistance. - Learn the safety of soy before or after a diagnosis of breast cancer. - Hear about sedentary versus athletically fit food. - Which 7 foods you must eat to keep hormones safe, and which 7 you must avoid. -Learn which nutrients keep hormones safe and which ones put us more at risk of disease. This is an entertaining page turning book on the science behind hormones and foods. Learn about the truth about soy and breasts, how melatonin and vitamin D are estrogen's good buddy and how women's bodies yearn and synergize with fish oil. Discover a new understanding of estrogen and how it can make anti-cancer substances in your body if you eat right and take the optimal supplements at the appropriate times. Learn about the good estrogen dominance. Laugh and learn at the same time with Lindsey, a scholar at a science driven think tank on estrogens, a nutritionist, and a breast cancer survivor.

Download or read book Hormones and Your Health written by Winnifred Cutler and published by Turner Publishing Company. This book was released on 2009-03-30 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women are at a loss when it comes tocharting their best coursethrough menopause?butyou don't have to be Connecting recent scientific evidence among hormones, sexuality, bone and cardiovascular health, memory, surgery, and breast cancer, Dr. Cutler explains how valuable good HRT regimens are to your longevity and general health and how to improve your vitality with diet, exercise, and hormonal and alternative therapies that work. "Excellent job reviewing the many issues relating to perimenopause and menopause. . . . Your chapter on fibroids will be very valuable to consumers. The text is easy to follow, the illustrations are beautifully clear, and the references are excellent." ?John J. Sciarra, M.D., Ph.D., past president,International Federation of Gynecology and Obstetrics "What impressed me most were the passionate commitment to rigorously conducted research and the clarity with which the results were presented so any intelligent woman can understand them." ?Regula Burki, M.D., FACOG, gynecological surgeon and menopause specialist "Dr. Cutler dispassionately reviews and synthesizes the available literature to craft scientifically sound recommendations that can be used to optimize the quality of women's health." ?Elizabeth Genovese, M.D., FACOEM, FAADEP "A welcome reference for my patients and others interested in women's health. Readable, informative, and concise. Long overdue." ?Millicent Zacher, D.O., FACOG, Thomas Jefferson University

Download or read book Safe Hormones Smart Women written by D. Lindsey Berkson and published by iUniverse. This book was released on 2010-04-21 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: D. Lindsey Berkson MA CNS DABCN is a participating scholar at a science-focused think tank that specializes in the most up-to-date research on estrogen, called the Center for Bioenvironmental Research at Tulane and Xavier Universities. Berkson has lectured to doctors of all backgrounds on health and hormones for 30 years. She has a master's degree in nutrition, higher board certifications in nutrition, formulated the 1st non-hormonal nutritional supplement for menopause for doctor's use in practice (in the 80's) and she consults with many doctors and patient's on hormonal issues. This is her 4th book on hormones, such as Hormone Deception - one of the earliest books on the role of the environment and pollutants on hormones and health.

Download or read book A Smart Woman s Guide to Hormones written by Lorna R. Vanderhaeghe and published by . This book was released on 2011-08-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Smart Women written by Judy Blume and published by Penguin. This book was released on 2011-12-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two thirtysomethings try to find their way through the complications of post-marriage love in this beloved novel from #1 New York Times bestselling author Judy Blume. Margo and B.B. are each divorced, and each is trying to reinvent her life in Colorado—while their respective teenage daughters look on with a mixture of humor and horror. But even smart women sometimes have a lot to learn—and they will, when B.B.’s ex-husband moves in next door to Margo... Includes a New Introduction by the Author

Download or read book Sexy Brain written by Lindsey Berkson and published by Awakened Medicine Press. This book was released on 2017-02-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn exactly how to protect your intimacy, brain and relationships from today's toxic world. A breakthrough book about a new problem-the looming threat of environmental castration. Today's intimacy is under attack from our toxic environment. Our toxic environment is hijacking our hormones and tamping down our human ability to connect.

Download or read book Hormone Deception written by Lindsey Berkson and published by McGraw Hill Professional. This book was released on 2001-12 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Easy-to-follow steps to improve your health and well-being by reducing your exposure to damaging hormone disruptors; select the safest foods and products; safeguard your home, room by room; protect your children's health and intelligence; choose which hormone replacement therapy is best for you."--Cover.

Download or read book Happy Healthy Hormones written by Daved Rosensweet and published by . This book was released on 2017-12-12 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having adequate hormone levels is critical for practically everything! Hormones support sleep, mood, cognitive function, energy, libido, healthy arteries, and memory while diminished hormone levels can lead to weight gain, osteoporosis (muscle loss), diminished bladder control, and so much more.

Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Download or read book Hormone Repair Manual written by Lara Briden and published by Lara Briden. This book was released on 2021-02-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist

Download or read book Strong Women Stay Young written by Miriam E. Nelson and published by Lothian Children's Books. This book was released on 2001 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

Download or read book What You Must Know About Women s Hormones Second Edition written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2022-06-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: ​*** OVER 85,000 COPIES SOLD *** Hormonal imbalances can occur at any age—before, during, or after menopause. The reasons for these imbalances vary widely, and can include heredity, environment, nutrition, and aging. While most hormone-related problems are associated with menopause, the fact is that fluctuating hormonal levels can also cause a variety of other conditions; and for some women, the effects can be truly debilitating. In this new and expanded edition of What You Must Know About Women’s Hormones, bestselling author Dr. Pamela Wartian Smith has provided a clear and concise guide to the treatments of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body’s own hormones, looking at their functions and the different side effects that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, postpartum depression, and endometriosis. You will learn that even disorders that seemingly have nothing to do with hormones, such as heart disease and osteoporosis, can be affected by a hormonal imbalance. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. It explains how you can have your hormonal levels measured, and provides examples of the various hormone replacement therapies available. In addition, there is now a helpful table on the various ways to treat insulin resistance, a key factor in creating hormone imbalance. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health and well-being, this new edition of What You Must Know About Women’s Hormones can make a profound difference in the quality of your life.

Download or read book Healthy Digestion the Natural Way written by Lindsey Berkson and published by Wiley (TP). This book was released on 2000-02-14 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preventing and healing heart burn, constipation, gas, dirrhea, inflammatory bowel and gallbladder diseases, ulcers, irritable bowl syndrome, food allergies and more.

Download or read book The Hormone Cure written by Sara Gottfried and published by Simon and Schuster. This book was released on 2014-03-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Download or read book Natural Hormone Replacement written by Jonathan V. Wright and published by . This book was released on 1997 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book showing that natural hormone replacement offers a safe and effective alternative for the treatment of menopause.

Download or read book Natural Hormone Balance for Women written by Uzzi Reiss and published by Simon and Schuster. This book was released on 2002 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Uzzi Reiss describes his program for restoring women's natural hormonal balance, explaining the difference between chemical hormone prescriptions and natural hormone replacements, offering advice on how to choose and use the best replacement, and discussing the benefits of a natural hormone replacement regimen.

Download or read book Slim Sane and Sexy written by Jay H. Mead and published by Fountain Of Youth Press. This book was released on 2009-05-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the increasing popularity of bioidentical hormones and research and support warning against using conventional synthetic hormone replacement (HRT), the attack by big pharmaceutical corporations is in full force. The recent media frenzy that links HRT with breast cancer* has again reinforced the dangers and sent thousands of women searching for other solutions to hormonal imbalance. This book is about bioidentical hormone balancing--the exciting, effective, and safer alternative to HRT. This is the only definitive guide written by experts in the field with a combined 40 years of clinical experience and who offer a bridge between the conventional and complementary medical perspectives: an MD and an ND. This book offers comprehensive, practical advice on hormone health. It provides clear answers to women who are seeking to turn back the clock and feel better--regardless of stage of life and age! The book empowers women to understand their choices and take immediate action! It provides: *Honest, smart talk about hormone imbalances (including PMS, perimenopause and menopause) *Unflinching historical context for HRT history, its popularity, and demise *Self-assessment tools to determine the imbalances *Immediate action steps involving clinically proven treatment approaches *A step- by-step guide to hormone balancing *Guidelines and resources for how to get the right medical help *Advice on how to optimize hormone balance without creating a greater likelihood of breast, endometrial, and ovarian cancer