Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Download or read book Running with Echoes of Desire written by Lourdes Odette Aquitania Ricasa and published by AuthorHouse. This book was released on 2010-12 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lourdes Odette Aquitania Ricasa is an artist and a world traveler. She loves to paint and took painting lessons at the Mission Renaissance Art School in Pasadena, California, in Biarritz, France, Alicante, Spain and Bishkek Kyrgyzstan. She has on display more than one hundred works of art. Wandering from one moment to the next from Vanuatu to Tasmania and then perhaps she will be back to Vanuatu, sometimes with a sudden crisis of the heart, in which she does not act or react. Some unconscious choices how a particular individual behaves, leading to a drama of psychological inclination. Running with Echoes of Desire is a clear exercise of her talents, a special type of poetry for readers. For without love, without poetry, we become squeezed in social conventions. Destined to satisfy our literary cravings, a fleeting movement, a magnetic power has exerted a distinct influence in the art of her writing. The book jump starts our imagination. It tells us about life. Words that shine to new truths. It contains more than two hundred fifty poems and newsletters and her Art sketches. Exciting...she prefers to stay at the Paradores of Spain, chains of Palaces in Santiago de Compostela, Leon, Ducal Palace of Lerma, Trujillo and the Posada Dos Loios de Evora in Portugal. These places immortalizes yesterday, where the past emerges when Kings and royalty stayed here. There were times, she stayed in dorm beds in Iceland and Lake Baikal, Siberia. She quips "It was so much fun. I made a lot of friends." Having traveled to two hundred eleven countries, her book is a premiere show case, the world on pages begins in her journeys. At times telling us what we do not already know or somehow we never framed the way she expresses it.

Download or read book Echoes from the Past written by Dirk Pool and published by AuthorHouse. This book was released on 2015-07-17 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katelyn is a young lady who works as an evening desk clerk at a motel. She put herself through university to become a historian. Katelyn is a dreamer, and any piece of history that she studies, she puts herself and her boyfriend, Rolland, in that history piece. Of course, Rolland doesnt know that her history dreams also involve him. Rolland respects Katelyn for the stand she has taken not to have sex before marriage. He would love to propose to her, but he wants to see her fulfill her dream of working in a museum in a major city. Katelyn is unaware that Rolland wants her dream to come true, so she often finds herself frustrated because he isnt proposing to her. They struggle with desires to have sex, but respect always seems to win. Since Katelyn refuses to have sex unless she is married, her dreams into history with Rolland never go anywhere sexually either. Katelyn thinks about Rose from the movie Titanic, and she struggles within herself that she might never experience that kind of joy with Rolland. Of course, she would rather refrain from sex then to give into it if Rolland has no intentions of marrying her. Although Rolland doesnt know that he is in Katelyns historical dreams, he is aware of her dreaming about history, and when she gets the far off look in her eyes, he just lets her dream until her mind brings her back to the present day. He also finds it hard not to propose to the woman he wants to spend the rest of his life with, but his love for her prevents him from proposing because he wants to see her fulfill her dream first, even though his desires for her are very strong.

Download or read book Miracle Run written by Corrine Morgan-Thomas and published by Penguin. This book was released on 2009-03-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration for the Lifetime movie and a guide for parents confronting their autistic children's journeys to adulthood. Parents of autistic children often wonder: What will happen to our kids when they grow up? Can they work? Have relationships and their own families? Here is the poignant story of one woman watching her autistic boys reach adulthood. A single mother barely making ends meet, Corrine Morgan-Thomas could hardly afford doctors for her twins, Stephen and Phillip. After their diagnosis of autism, no one else thought these boys would ever amount to anything. But Corrine managed single-handedly to keep the boys out of institutions-and in "regular" school. And their inspiring story became Lifetime television's Miracle Run. The real miracle, though, was what happened where the movie left off-when Stephen and Phillip graduated to face adult autism. From their diagnosis to the present day, when the boys have grown into young men leading happy lives, Corrine's eye-opening story is full of candor, humor, and most of all, hope.

Download or read book Running with Joy written by Ryan Hall and published by Harvest House Publishers. This book was released on 2011-02-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the fastest American-born marathoner of all time, here is an intimate, day-by-day account of what it takes—physically, mentally, emotionally, and spiritually—to be one of the best in the world. This journal chronicles Ryan Hall’s 14-week preparation for the 2010 Boston Marathon, providing practical insights into the daily regimen of someone training at the absolute peak of human performance. It also reveals the spiritual journey of an elite athlete who is a follower of Jesus Christ. Readers will discover how Ryan deals with nagging injuries and illness, bad weather, disappointing workouts, and a slavish focus on results that can take the fun out of running. Ryan runs 140 miles a week, often at altitude and a blistering pace. Yet millions of everyday runners will identify with and appreciate his intentional return to running with joy and his lifelong goal of glorifying Christ on and off the racecourse.

Download or read book Echo Protocol A Sci Fi Novella written by Rick Anthony and published by Rick Anthony. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world governed by secrets and shadows, a government project known as Echo emerges, promising to reshape the very fabric of existence. The project grants individuals the power to transform into anyone they touch, assimilating their DNA, knowledge, and memories. But what begins as a potential tool for good quickly becomes a battleground of ethics, redemption, and the pursuit of justice. This science fiction thriller delves into the lives of a diverse team of individuals, each grappling with their own past mistakes and seeking redemption in a world teetering on the edge of chaos. Led by Dr. Rebecca Foster, a visionary scientist haunted by the consequences of her creations, the team embarks on a transformative journey to dismantle the corrupt systems that allowed injustice to thrive. As they navigate the shadows of their own pasts, the team encounters a host of challenges, from rogue agents wielding the power of Echo for personal gain to deep-rooted conspiracies that threaten to unravel the very fabric of society. Along the way, they must confront their own fears, doubts, and the moral complexities that arise when wielding the power to become anyone. Through each chapter, the story explores themes of redemption, identity, and the consequences of scientific innovation. The team grapples with the moral implications of their past actions and embarks on a quest to right the wrongs of their own making. Their journey takes them from the halls of power to the darkest corners of the underworld as they uncover hidden truths, face formidable adversaries, and ultimately redefine their purpose in a world that yearns for change. The story weaves together elements of suspense, action, and introspection as the characters navigate a world where the boundaries of identity are blurred and the echoes of the past linger in every decision. As they strive to undo the damage caused by their own creations, they must confront their own vulnerabilities, forge new alliances, and inspire a movement that transcends their individual stories. In the end, this science fiction thriller challenges our notions of identity and explores the enduring power of redemption. It reminds us that even in the darkest of times, hope can emerge, and that the choices we make today can echo through eternity, shaping a better world for future generations.

Download or read book Echo Returns written by Alex Westmore and published by Inspired Quill. This book was released on 2021-09-29 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Echo's beloved bayou has been swept away, and with the destruction rises a dark force more powerful than any hurricane. When she and her best friend Danica arrive to help the survivors, they discover that the flood is the least of their worries; something sinister threatens Echo's cherished matriarch, her family, and the very fabric of her life. It will take every supernatural power at her disposal to defend and protect her home and her people, but in doing so, Echo must relinquish the one thing she has held onto tightly since childhood: the truth about who and what she is. Echo and her supernatural family discover the truth behind the darkness... and the battle is on.

Download or read book Echo s Voice written by Mary Noonan and published by Routledge. This book was released on 2017-07-05 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helene Cixous (1937-), distinguished not least as a playwright herself, told Le Monde in 1977 that she no longer went to the theatre: it presented women only as reflections of men, used for their visual effect. The theatre she wanted would stress the auditory, giving voice to ways of being that had previously been silenced. She was by no means alone in this. Cixous's plays, along with those of Nathalie Sarraute (1900-99), Marguerite Duras (1914-96), and Noelle Renaude (1949-), among others, have proved potent in drawing participants into a dynamic 'space of the voice'. If, as psychoanalysis suggests, voice represents a transitional condition between body and language, such plays may draw their audiences in to understandings previously never spoken. In this ground-breaking study, Noonan explores the rich possibilities of this new audio-vocal form of theatre, and what it can reveal of the auditory self.

Download or read book Her Maestro s Echo written by Pietro Frassica and published by Troubador Publishing Ltd. This book was released on 2010 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much has been written about Luigi Pirandello, the great artist and grandiose personality. His beloved actress, Marta Abba’s side of the story, on the other hand, has never been adequately told.It’s a tale that includes intriguing behind-the-scenes vignettes of the early history of filmmaking, including Pirandello’s suspicions of Walt Disney; Marta’s meeting with Mussolini – a fan of hers – and her candid impressions of him; Marta’s marriage of convenience into the prominent Millikin family of Ohio; glimpses of an Italian media dynasty and its heavy-handed influence on the arts in general, and on Pirandello’s legacy and Marta’s career in particular.This book sketches out the story of a modern romance between an author and an actress, between an artist and his collaborating muse, between an older man and younger women. It also attempts to tackle the subject of Marta’s sexuality – an aspect of her life that has been little known until now.

Download or read book The Liar s Crown written by Abigail Owen and published by Entangled: Teen. This book was released on 2022-08-30 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paste Magazine Pick for Best New YA Books of August 2022 “An addictive, action-packed, scorcher of a read!” —#1 New York Times bestselling author Alyson Noël Some shadows protect you...others will kill you in this dazzling new fantasy series from award-winning author Abigail Owen. Everything about my life is a lie. As a hidden twin princess, born second, I have only one purpose—to sacrifice my life for my sister if death comes for her. I’ve been living under the guise of a poor, obscure girl of no standing, slipping into the palace and into the role of the true princess when danger is present. Now the queen is dead and the ageless King Eidolon has sent my sister a gift—an eerily familiar gift—and a proposal to wed. I don’t trust him, so I do what I was born to do and secretly take her place on the eve of the coronation. Which is why, when a figure made of shadow kidnaps the new queen, he gets me by mistake. As I try to escape, all the lies start to unravel. And not just my lies. The Shadowraith who took me has secrets of his own. He struggles to contain the shadows he wields—other faces, identities that threaten my very life. Winter is at the walls. Darkness is looming. And the only way to save my sister and our dominion is to kill Eidolon...and the Shadowraith who has stolen my heart. The Dominions series is best enjoyed in order. Reading Order: Book #1 The Liar’s Crown Book #2 The Stolen Throne

Download or read book echo written by J. A. Adams and published by Dorrance Publishing. This book was released on 2014-11-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, loss, pain, anger, light, darkness… the human condition is as vast as it is varied. With such powerful feelings, is it possible that we leave imprints around us? If that is true, what would these echoes of ourselves sound like? echo explores the lives of several people from different times and places, each with their own history and experience, who become drawn to a mysterious clearing in the woods outside of Seattle. Each leaves their own echo – echoes of fear, joy, love and anguish. One young being, called simply “echo,” is left to explore her new home in the mountain, with other echoes of people long past. These spirit-like beings live on, in a new existence that mirrors our own. Through echo’s eyes, the question “does our echo have an echo” is answered.

Download or read book So Runs the World Away written by Anna Caroline Steele and published by . This book was released on 1870 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Harvard Echo written by and published by . This book was released on 1881 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily newspaper published by undergraduates at Harvard College.

Download or read book Wooing the Echo written by Lee Morgan and published by Cosmic Egg Books. This book was released on 2013-08-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chasing a ghost and echoes of magic, Christopher discovers the darkness that looms behind desire. Christopher is haunted and hollow with the loss of a friend unlike any other. When a stranger arrives with the secrets of 'Old Craft' sorcery and communion with the dead, Christopher’s fate will be altered forever. On that crooked path the façade of normal life falls away to reveal a world of wonder, but also danger. As the ghosts of the dead stir, what secrets will rise to the surface with them, and will Christopher survive the horror that is love's other face? ‘Wooing the Echo’ is the first in an edgy new series that follows the life of Christopher Penrose. It is a journey into a world of the occult, seething with real, adult and believable magic. ,

Download or read book Voice Terminal Echo Routledge Revivals written by Jonathan Goldberg and published by Routledge. This book was released on 2014-10-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1986, this title examines a set of English Renaissance texts by Shakespeare, Spenser, Herbert, Marvell and Milton, within the theoretic framework of postmodern thought. Following an opening chapter that argues for the value of this conjunction as a way of understanding literary history, subsequent chapters draw upon Jacques Derrida’s deconstruction of photocentrism and Jacques Lacan’s analysis of the agency of the letter to offer fully theorized readings. Throughout, there is a sustained concern with the transformations of such Ovidian figures as Narcissus and Echo, Perseus and Medusa, Orpheus and Eurydice, and with the echo effects of Virgilian pastoral, as paradigms for the interplay of voice and writing.

Download or read book Dark Echo written by E. Denise Billups and published by Next Chapter. This book was released on 2022-07-08 with total page 891 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of three psychological thrillers by E. Denise Billups, now in one volume! By Chance: Destiny stares Tara McPherson in the face. The malevolent Tom Spencer enters her life, determined to exact vengeance against the Gifted Three: a group with powers to see the past, present and future. To save their lives, Tara must overcome her fear and recall long-repressed visions. After their world collapses, the girls' combined gifts become more critical than ever. But even with the help of a supernatural presence from the past, can the Gifted Three change their fate? Chasing Victoria: At one o'clock in the morning, Victoria Powell receives a distressing phone call from her friend Kayla. Wrapped in the arms of a new lover, Victoria reluctantly leaves her bed and heads to Central Park to meet Kayla - but she's nowhere to be found. Fearing danger, Victoria escapes the city to Martha’s Vineyard. Arriving during a dangerous nor’easter, she delves into her deceased mother’s diaries... unaware of the danger that has followed her to the island. Kalorama Road: There’s something Allie can’t remember; hidden memories that refuse to surface. Until one day, when something brings back horrifying images of a forgotten night. A year after graduating from Emsworth University, a mysterious email appears, asking Allie a single question. Someone wants her to remember. As forgotten memories gradually surface, Allie has to come to terms with her dark past, and a revelation she could have never imagined. But what really happened at 1414 Kalorama Road?

Download or read book Shakespearean Echoes written by Kevin J. Wetmore Jr. and published by Springer. This book was released on 2015-05-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shakespearean Echoes assembles a global cast of established and emerging scholars to explore new connections between Shakespeare and contemporary culture, reflecting the complexities and conflicts of Shakespeare's current international afterlife.