Download or read book Overworked and Overwhelmed written by Scott Eblin and published by John Wiley & Sons. This book was released on 2014-10-13 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top Ten Trends for 2014 and Beyond," many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers: "Must know" mindfulness basics that today's professional needs to thrive in a 24/7 world. Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. A self assessment for readers to understand how they perform at their best. Simple routines to reduce stress and sustain peak performance. A personal planning framework for creating the outcomes that matter most at home, at work and in the community. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
Download or read book Running on Fumes written by Christian Guay-Poliquin and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of exhaustion and solitude; of confabulations, encounters, and alcohol; and of a labyrinth running in a straight line.
Download or read book Running on Fumes written by Franklin W. Dixon and published by Perfection Learning. This book was released on 2005-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank and Joe travel to California where they investigate the leader of a utopian community and his followers to see if they intend to sabotage the oil industry.
Download or read book EU NATO Relations written by Simon J. Smith and published by Routledge. This book was released on 2020-04-28 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: For almost fifteen years, both the EU and North Atlantic Treaty Organization (NATO) have claimed to partake in a relationship that is purported to be a ‘Strategic Partnership’, albeit one that is troubled by lasting political blockages. The constraints that affect the formal relationship between the two organizations are well-covered terrain in the academic literature – including by most of the contributors to this volume; however, the popular argument that the EU and NATO simply do not cooperate in any substantive way warrants deeper investigation, both theoretically and thematically. Thus, EU-NATO relations might not at first seem like an under-researched area, but much of the existing literature on the issue re-engages oversimplified and formulaic statements about the nature, quality, and practice of interactions between the EU and NATO. This volume aims to develop the EU-NATO research agenda by pursuing three key objectives: (1) reduce the lacuna of theoretically informed analyses of the relationship, (2) add empirically and analytically rigorous case studies to the relevant body of literature, and (3) point to possible developments and solutions in the 'Strategic Partnership'. The chapters in this book were originally published as a special issue in European Security.
Download or read book Suggested Reading written by Dave Connis and published by HarperCollins. This book was released on 2019-09-17 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hilarious and thought-provoking contemporary teen standalone that’s perfect for fans of Moxie, a bookworm finds a way to fight back when her school bans dozens of classic and meaningful books. Clara Evans is horrified when she discovers her principal’s “prohibited media” hit list. The iconic books on the list have been pulled from the library and aren’t allowed anywhere on the school’s premises. Students caught with the contraband will be sternly punished. Many of these stories have changed Clara’s life, so she’s not going to sit back and watch while her draconian principal abuses his power. She’s going to strike back. So Clara starts an underground library in her locker, doing a shady trade in titles like Speak and The Chocolate War. But when one of the books she loves most is connected to a tragedy she never saw coming, Clara’s forced to face her role in it. Will she be able to make peace with her conflicting feelings, or is fighting for this noble cause too tough for her to bear? “Suggested Reading is a beautiful reminder that there is nothing simple about loving a book.” —David Arnold, New York Times bestselling author of Mosquitoland
Download or read book Gentle and Lowly written by Dane C. Ortlund and published by Crossway. This book was released on 2020-03-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christians know that God loves them, but can easily feel that he is perpetually disappointed and frustrated, maybe even close to giving up on them. As a result, they focus a lot—and rightly so—on what Jesus has done to appease God’s wrath for sin. But how does Jesus Christ actually feel about his people amid all their sins and failures? This book draws us to Matthew 11, where Jesus describes himself as “gentle and lowly in heart,” longing for his people to find rest in him. The gospel flows from God’s deepest heart for his people, a heart of tender love for the sinful and suffering. These chapters take readers into the depths of Christ’s very heart for sinners, diving deep into Bible passages that speak of who Christ is and encouraging readers with the affections of Christ for his people. His longing heart for sinners comforts and sustains readers in their up-and-down lives.
Download or read book Running on Fumes written by Franklin W. Dixon and published by Turtleback Books. This book was released on 2005-04-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a 2,700 mile motorcycle road trip, Frank and Joe Hardy infiltrate a utopian community in California founded to conserve the Earth's resources, run by Arthur Stench, and rumored to use threats, bombs, and possibly murder to achieve that end.
Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Download or read book The Open Organization written by Jim Whitehurst and published by Harvard Business Press. This book was released on 2015 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on open source principles of transparency, participation, and collaboration, "open management" challenges conventional business ideas about what companies are, how they run, and how they make money. This book provides the blueprint for putting it into practice in your own firm. He covers challenges that have been missing from the conversation to date, among them: how to scale engagement; how to have healthy debates that net progress; and how to attract and keep the "Social Generation" of workers. Through a mix of vibrant stories, candid lessons, and tested processes, Whitehurst shows how Red Hat has blown the traditional operating model to pieces by emerging out of a pure bottom up culture and learning how to execute it at scale. And he explains what other companies are, and need to be doing to bring this open style into all facets of the organization.
Download or read book Discovering Soul Care written by Mindy Caliguire and published by InterVarsity Press. This book was released on 2010-04-29 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we look at the spiritual life through the lens of a marathon, we will discover that many of us are nearing exhaustion. We may not be on the sidelines or stumbling noticeably, but we are dangerously low on reserves, running on fumes. We aren't sure that we've got what it takes to get to the end of the race. If you identify with the image of a fainting runner, then this book will come as refreshing water for your thirsty soul. You have been running hard, and you've run a long way. But the end is nowhere in sight, and it may be uphill from here. You are going to need some resources to get you there. Soul Care Resources are designed to be simple, but not simplistic, guides to maintaining or recovering the life and health of your soul, that essential personhood created by God as you. To do that, we'll do assessments to discern the current health of your soul. We'll reflect on the reasons why your soul's health matters so much. Finally, we'll explore practical ways to restore life and vitality to your soul through authentic connection with God as Father, Son and Spirit--one step at a time. There are four sections in this guide divided into five subparts. You can go through a part each day, covering the whole book in the course of four weeks. The material is flexible if you want to work in longer or shorter chunks of time. At the end of each section is group discussion material that you can use if you are meeting with a small group or a spiritual friend. Also available in the Soul Care Resources series is Spiritual Friendship. This guide will allow you to explore specific ways to care for your soul in companionship with others. Are you ready to recover your reserves?
Download or read book The Brave Art of Motherhood written by Rachel Marie Martin and published by WaterBrook. This book was released on 2018-10-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.
Download or read book Running on Fumes written by Franklin W. Dixon and published by Simon & Schuster Children's. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank and Joe travel to California where they investigate the leader of a utopian community and his followers to see if they intend to sabotage the oil industry.
Download or read book The Productivity Zone written by Morgan Tyree and published by Baker Books. This book was released on 2023-01-24 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your time work for you! We all get twenty-four hours in a day--but it never seems like quite enough time, does it? Morgan Tyree wants to help you take back your time with her proven time management system. With energy and enthusiasm, Morgan shows you how to organize and manage your time so that you can make the best use of your most productive hours. She shows you how to · identify your most productive times each day · regulate between essentials and nonessentials · schedule your three time zones · match your time zones with your capacities · welcome the season of life you're in · set achievable goals that align with your values If you've struggled to find balance and direction in your overloaded life, let Morgan's system help you discover the freedom of less hustle and more harmony.
Download or read book Mile Markers written by Kristin Armstrong and published by Rodale Books. This book was released on 2011-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.
Download or read book Lost and Found written by Sarah Jakes and published by Baker Books. This book was released on 2014-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let your past keep you from a full future. Like every girl, Sarah Jakes dreamed of a life full of love, laughter, and happy endings. But her dreams changed dramatically when she became pregnant at age thirteen, a reality only compounded by the fact that her father, Bishop T.D. Jakes, was one of the most influential megachurch pastors in the nation. As a teen mom and a high-profile preacher's kid, her road was lonely. She was shunned at school, gossiped about at church. And a few years later, when a fairy-tale marriage ended in a spiral of hurt and rejection, she could have let her pain dictate her future. Instead, she found herself surrounded by a God she'd given up on, crashing headlong with Him into a destiny she'd never dreamed of. Sarah's captivating story, unflinchingly honest and deeply vulnerable, is a vivid reminder that God can turn even the deepest pain into His perfection. More than a memoir, Lost and Found offers hope and encouragement. Perhaps you, like Sarah, find yourself wandering the detours of life. Regardless of how lost you feel, you, too, can be found.
Download or read book Emergency Response Guidebook written by U.S. Department of Transportation and published by Simon and Schuster. This book was released on 2013-06-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the identification number 60 indicate a toxic substance or a flammable solid, in the molten state at an elevated temperature? Does the identification number 1035 indicate ethane or butane? What is the difference between natural gas transmission pipelines and natural gas distribution pipelines? If you came upon an overturned truck on the highway that was leaking, would you be able to identify if it was hazardous and know what steps to take? Questions like these and more are answered in the Emergency Response Guidebook. Learn how to identify symbols for and vehicles carrying toxic, flammable, explosive, radioactive, or otherwise harmful substances and how to respond once an incident involving those substances has been identified. Always be prepared in situations that are unfamiliar and dangerous and know how to rectify them. Keeping this guide around at all times will ensure that, if you were to come upon a transportation situation involving hazardous substances or dangerous goods, you will be able to help keep others and yourself out of danger. With color-coded pages for quick and easy reference, this is the official manual used by first responders in the United States and Canada for transportation incidents involving dangerous goods or hazardous materials.
Download or read book Boardwalk Bust written by Franklin W. Dixon and published by Simon and Schuster. This book was released on 2010-05-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATAC Briefing for Agents Frank and Joe Hardy MISSION: Investigate and put a halt to the recent rash of jewelry store robberies. Potential danger on the ground and in the air. LOCATION: Ocean Grove, NJ. POTENTIAL VICTIMS: All jewelry store owners in and around Ocean Grove. SUSPECTS: Undetermined. Ocean Grove is full of tourists who are just passing through. This mission requires your immediate attention. This message will be erased in five seconds.
