Download or read book The End of the World Running Club written by Adrian J. Walker and published by Random House. This book was released on 2020-01-30 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful post-apocalyptic thriller, perfect for fans of The End of the F*cking World. 'A real find' STEPHEN KING When the world ends and you find yourself stranded on the wrong side of the country, every second counts. No one knows this more than Edgar Hill. 550 miles away from his family, he must push himself to the very limit to get back to them, or risk losing them forever... His best option is to run. But what if your best isn’t good enough? The Number One race-against-time bestseller as featured on Simon Mayo’s Radio 2 Book Club *The sequel, The Survivors’ Club, is now available to pre-order* What readers are saying - over 350 5* reader reviews: ‘Difficult to put down and impossible to forget’ ‘A real page turner’ ‘An absolute joy of a read’ ‘Gripping and entertaining all the way through’ ‘Exciting right from the beginning and it left me wanting more’ ‘This book gets better with every page turn’

Download or read book The New York Road Runners Club Complete Book of Running written by Fred Lebow and published by Random House Reference. This book was released on 1992 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running with detailed information on cross training, marathon training, and new trends in the field.

Download or read book Running in the Midpack written by Martin Yelling and published by Bloomsbury Publishing. This book was released on 2021-02-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.

Download or read book Running Club written by M.W. Layne and published by Writer Layne Publishing. This book was released on 2023-10-24 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dystopian Science Fiction Short Story In the near future, the Omega Pill solves everyone's health problems, if they can afford it. The Pill makes people disease free and thin, but it also leaves them physically weak and lazy. One man known only as "Runner" leads an underground group of athletes who train secretly at night to prepare for an upcoming race against a rival club--a contest that Runner is determined to win at any cost.

Download or read book The Running Club written by Ali Lowe and published by Hodder & Stoughton. This book was released on 2023-03-14 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: font+1The rules of the running club are the same as they have always been: keep your breath steady, keep your mind sharp, record your laps! Only now there's a new one: don't get killed. /font The wealthy community of Esperance is picture-perfect. Big houses, stunning views, beautiful people. A brand new running track for the local club to jog around in the evenings. From the outside, it looks like paradise. But the women of the town know the truth: you can hide anything - from wrinkles to secrets from your past - if you have enough money. You could even hide a murder. THE RUNNING CLUB is the gripping, twisty page-turner from the author of THE TRIVIA NIGHT, full of secrets, lies and reveals you won't see coming.

Download or read book Running with Sherman written by Christopher McDougall and published by Vintage. This book was released on 2020-07-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!

Download or read book Mental Training for Ultrarunning written by Addie J. Bracy and published by Human Kinetics. This book was released on 2021-05-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

Download or read book The American Marathon written by Pamela Cooper and published by Syracuse University Press. This book was released on 1998-04-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boston established a footrace but New York City created a marathon culture that annually draws tens of thousands of runners to each of the major American events. The American Marathon is the first in-depth study of the marathon as a cultural performance that has as much power to unite communities across lines of race, ethnicity, class, and gender as it does to empower individuals. This book encompasses more than a century, from the fledgling days of the footrace in the 1890s to the popular contemporary marathons that have become corporate-sponsored institutions. Run in New York City in 1896 and continued in Boston for the next ten years, the marathon quickly became the event of the working-class athletes, particularly Irish Americans. Other urban ethnic groups-Italians, Jews, and African Americans who were unwelcome into the elite WASP athletic dubs-formed their own running organizations. Once emblematic of the immigrant experience, the marathon evolved to express middle-class nationalism as these immigrants were being assimilated. During the 1930s the Great Depression restricted footracing, and anti-Semitism left important coaches and runners without access to team support. The New York Pioneer Club, begun in 1936 as an African-American team, brought the tremendous energy of post World War II Harlem to the American marathon of the 1950s. Besides examining the ethnic influence on marathoning, Cooper also explores the impact of the Cold War on this sport, when fitness and endurance became matters of national pride. She shows how the Road Runners Club of America first brought women and large numbers of participant runners into long-distance footraces and, finally, how corporate sponsorship and direct payments to athletes profoundly changed the nature of this once-amateur sport.

Download or read book The Bright Side Running Club written by Josie Lloyd and published by Crooked Lane Books. This book was released on 2022-02-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Josie Lloyd’s fearless novel is a tribute to the power of the human spirit in the face of hardship, based on the author’s own experience with cancer and community. In the vein of Mary Ellen Taylor's Honeysuckle Season this “amazing, breathtaking, and inspiring” (Jenny Colgan) novel is full of hope and heart. When Keira first receives her breast cancer diagnosis, she never expects to end up joining a running group with three women she’s only just met. Totally blind-sided, all she can think about is how she doesn’t want to tell her family or step back from work. Nor does she want to be part of a group of fellow cancer patients. Cancer is not her club. And yet it’s running – hot, sweaty, lycra-clad running in the company of brilliant, funny women all going through treatment – that unexpectedly gives Keira the hope she so urgently needs. Because Keira will not be defined by the C-word. And now, with the Cancer Ladies’ Running Club cheering her on, she is going to reclaim everything: her family, her identity, and her life. One step at a time. Moving, uplifting and full of hope, this is a beautifully crafted novel about love, family and the power of finding your tribe.

Download or read book Starting and Running a Profitable Investment Club written by Thomas E. O'Hara and published by . This book was released on 1998 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official guide from the National Association of Investors Corporation. Co-authored by Kenneth S. Janke, Sr. Revised and updated. Includes index.

Download or read book The End of the World Running Club written by Adrian J. Walker and published by Sourcebooks, Inc.. This book was released on 2017-09-05 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 International Bestseller! A Science Fiction & Fantasy Book to Keep on Your Radar by io9 and Gizmodo A fast-paced, literary, dystopian thriller for fans of fiction like Andy Weir's The Martian, Emily St. John Mandel's Station Eleven, and Cormac McCarthy's The Road. Asteroids are striking Earth, the end of the world is near, and Edgar Hill is on the wrong side of the country. Over five hundred miles of devastated wastelands stretch between him and his family, and every second counts. His only option is to run—or risk losing everything he loves. He'll have to be ingenious and push himself to the very limit if he wants to see them again. Can he reach them in the race against time, or will the end of the world defeat him? The End of the World Running Club is where the beautifully imagined post-apocalyptic world of The Salt Line meets the deep humanity of A Man Called Ove. A dystopian page-turner about the endurance of the human body and spirit—perfect for lovers of apocalyptic science fiction, running books, and anyone who knows that true strength comes from love. Praise for The End of the World Running Club: "Harrowing and heartrending, this is a novel that is almost impossible to put down."—Library Journal "Walker's ability to imagine a post-apocalyptic world in crisp detail is on full display in the early pages of The End of the World Running Club."—Maximum Shelf "...a beautifully written postapocalyptic tale of a flawed man's struggle for survival and redemption."—Booklist

Download or read book Slow AF Run Club written by Martinus Evans and published by Penguin. This book was released on 2023-06-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World. This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

Download or read book The Courage To Start written by John "The Penguin" Bingham and published by Simon and Schuster. This book was released on 2013-12-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

Download or read book Zombie Apocalypse Running Club written by Carrie Mac and published by Crown Books for Young Readers. This book was released on 2024-08-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: When twins Eira and Soren escape from their survivalist home into a world overcome by zombies, there's only one way to stay alive: run! Eira and Soren are queer twins living with their survivalist parents when a plague starts spreading that turns people into zombie-like monsters. They disagree with their parents about a lot, but they can't deny that their way of life keeps them safe while much of the world perishes--for now. When it becomes clear that their safety won't last, the twins decide to strike out on their own. They don't get far before encountering the one remaining person in the closest town: their friend Racer, a gold medal-winning Special Olympics champion. Racer is appalled at the twins’ slow speed and tells them that their survivalist skills aren't worth anything if they can't outrun the monsters. He sets them on a training regimen that comes in handy when they embark on the bigger journey ahead of them. On their trek they find friends, enemies, and even love. But with zombies on their heels at every turn, will they ever be able to slow down?

Download or read book The Cheetah Cub Running Club written by Philip Laslett and published by Runner Who Writes Ltd. This book was released on 2021-06-29 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: An energetic and entertaining story of friendship, adventure and discovery for 7-9 year old’s The first in a series of chapter books, The Cheetah Cub Running Club introduces the characters of Rapid Rory, Chiku (a cheetah cub), Raziya ( a rhino) and Elon (an elephant) who form a strong bond through dealing with adversity and their mutual love of running. Meet Rory, A ten-year-old boy with a love of running and adventure. During a conservation trip to Africa with his father, Rory discovers a secret city run by a group of animals whose habitat is under threat. Rory must work with the animals, known collectively as the Cheetah Cub Running Club, to protect the city from their arch enemies, the Heavenly Hyenas. Will they survive? Can Rory and the Cheetah Cub Running Club beat the Hyenas in a race to keep the keys to the city? Join Rapid Rory on his speedy adventure to uncover the secrets and values of the Cheetah Cub Running Club in his goal to become the newest member of the team! Based in the vibrant African savannahs of South Africa and Botswana A wonderful gift to entertain and inspire young readers

Download or read book How to Raise a Mindful Eater written by Maryann Jacobsen and published by Maryann Jacobsen. This book was released on 2016-12-28 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a Mindful Eater in a Mindless Eating World Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation. The book will teach you how to: Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating. Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self-care. Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.

Download or read book Running A Love Story written by Jen A. Miller and published by Seal Press. This book was released on 2016-03-22 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running, doing so with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.