Download or read book The Lost Art of Running written by Shane Benzie and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
Download or read book Runners Other Dreamers written by John L. Parker (Jr.) and published by Cedarwinds. This book was released on 1997-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of fine profiles, essays, and memoirs pries into some truly enigmatic places with profiles on Jim Ryun, Pat Porter, Barry Brown, Frank Shorter and others. Includes incisive essays and lighter moments.
Download or read book The Ghost Runner written by Blair Richmond and published by Ashland Creek Press. This book was released on 2012-11-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vegan vampires, Shakespearean actors, food–co-op aficionados and serious runners face off against old-school bloodsuckers and rapacious, forest-devouring builders in this follow-up to Out of Breath (2011) set in—where else?—Lithia…Spunky Kat is good company; Alex and Roman are better defined this time around, but most vivid character honors go to the setting, whose tall evergreens and babbling brooks, shadowed by brooding mountains, enhance the sturdy plot. Thoroughly entertaining." —Kirkus Reviews "[A] fast-paced trilogy…The Ghost Runner perfectly captures its setting while adding in engaging characters and a dose of the supernatural." —Ashland Daily Tidings Introducing Book Two in the Lithia Trilogy… In The Ghost Runner, Kat is still in Lithia, trying not to see Roman’s face everywhere she looks. It’s not easy, but she tries to move on: She starts taking classes at the local college, keeps up with her job at the running store, and is beginning a relationship with Alex. Yet Kat’s past is never far behind, and as old ghosts begin to catch up with her, she finds herself fighting to defend the things she believes in, from the hope of a new family to the deeply wooded forests that she has begun to call home. As her relationship with Alex begins to crumble, a new secret from her past emerges, and she is once again torn between those she loves as she struggles to reconcile her dark past with her hopes for a brighter future. The Ghost Runner, continuing Kat's adventures in Out of Breath, brings us further into the mysterious town of Lithia, where the old traditions of logging and gold mining—and the new traditions of development—collide with conservation. Meanwhile, the spirits of the town keep watch over everything—and occasionally find it necessary to intervene… The Lithia Trilogy, which blends adventure and the paranormal with environmental awareness and Shakespeare, offers an exciting new series in young adult fiction.
Download or read book The Ghost Runner written by Norwyn MacTire and published by Darby Creek ™. This book was released on 2019-08-01 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more than just team superstition at play here. Ollie's best friend, Nate, has always been one step ahead of him—literally—on their cross country team. At the start of senior year, something seems off with Nate, but it's not until Nate gets hurt, bumping Ollie into the top rank on the team, that Ollie realizes what was wrong. There's a ghost that haunts the lead runner on the team—and now that ghost is coming after Ollie. Will Ollie be able to outrun the Ghost Runner and break the cycle once and for all?
Download or read book Tales from Another Mother Runner written by John Holmes McDowell and published by Andrews McMeel Publishing. This book was released on 2015-03-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a collection of inspiring and insightful stories from women who discovered their own power through running. Every mother runner has a tale to tell. A story about how she discovered the fierce and confident athlete inside her. Maybe it’s about setting a seemingly impossible goal—and then exceeding it. Maybe it’s about finding friends who are also allies, cheerleaders, and reality checks. Or maybe it's just a simple story of starting the day off with an endorphin rush. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also inspiring stories from the mother runner community. Through the common theme of running, these women explore issues from losing weight and gaining confidence to finding yourself, connecting with friends, setting goals, dealing with disappointment, and building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book Ghost Runner written by Tom V. Whatley and published by Sunstone Press. This book was released on 2003 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reed Haddok was unconscious. Strong hands lifted him and took him to safety. Haddock owed his life to the owner of those hands. If a man was owed a thank-you by Haddok, count on him to pay his debt. He soon gets his chance when he finds that the man who saved his life, Tall Tree, is now the wounded captive of an Apache war party.
Download or read book Civil War Ghost Trails written by Mark Nesbitt and published by Stackpole Books. This book was released on 2012-07-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riveting ghost stories with history from all the major engagements of the war.
Download or read book Ghost Fleet written by Peter Warren Singer and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two authorities on trends in warfare join forces to create a taut, convincing novel set in the near future in which a besieged America battles for its very existence
Download or read book Hiking Maine s 4 000 Footers written by Doug Dunlap and published by Down East Books. This book was released on 2021-04-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including Tumbledown, Saddleback, the Bigelows, and of course Katahdin, Maine has 14 mountains over 4,000 feet in elevation. For hikers, it’s a shared goal to summit all 14 of them. Registered Maine Guide Doug Dunlap has done just that, multiple times in fact, and he shares his wisdom and experience in this guide. Included are detailed directions to trail heads, trail routes and difficulty levels, what to expect as you hike, and other useful information to help you bag them all and have a blast doing it. Color maps and photos included.
Download or read book Running Free written by Richard Askwith and published by Random House. This book was released on 2014-03-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
Download or read book Ghost Trails written by Jill Homer and published by Lulu.com. This book was released on 2008 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most sports become inspirational when extraordinary people excel at ordinary things. In ultra-endurance racing, ordinary people must excel at extraordinary things. "Ghost Trails" is the true story of an ordinary person - timid, nonathletic, raised in the suburbs of Salt Lake City - and her unlikely route to one of the most difficult bicycle races in the world, a 350-mile epic along Alaska's frozen Iditarod trail. Through her struggles and intimate confrontations with her fears and weaknesses, she discovers the surprising destination of her life's trails.
Download or read book Bradley s Ghost written by Ray Derby and published by iUniverse. This book was released on 2003-10-19 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Running Wolf sees the crashed aircraft, he photographs the corpses of the eighty-seven souls as they disappear, and the images bring to light the discovery of a diabolic deed. The National Transportation Safety Board quickly determines this is beyond their scope of responsibility and requests assistance. The investigation moves from the Sioux Indian Reservation and state of South Dakota to Washington, D.C., when it becomes apparent that domestic terrorists with a biological agent are involved. Federal agencies headed by FBI Agent Bill Bradley race against time in their attempt to discover and apprehend the masterminds behind the crime. A scheduled bio-terrorist exercise provides a perfect smoke screen for the aggressors to strike their first major blow to the citizens of the United States. In the government's attempt to contain the threat within the borders of South Dakota, the exercise changes to a genuine fight for survival. It becomes clear that the state and local levels of government have been under-funded and under-trained to counter the real threat of a biological attack. Support comes from a surprising entity as the Sioux and Cheyenne Indians sacrifice a sacred secret in order to offer safe haven to the citizens. But will it be enough?
Download or read book Haunted Hikes written by Andrea Lankford and published by Santa Monica Press. This book was released on 2006-04-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ghosts! Curses! Hoaxes! Unsolved mysteries! Paranormal events! Take a walk on the creepy side of North America's National Parks! Andrea Lankford, a 12-year veteran ranger with the National Park Service, has written a thoroughly investigated yet often tongue-in-cheek guidebook that takes the reader to the scariest, most mysterious places inside North America's National Parks. Lankford shares such eerie tales as John Brown's haunting of Harper's Ferry, the disembodied legs that have been seen running around inside the Mammoth Cave Visitor Center, and the "wailing woman" who roams the trail behind the Grand Canyon Lodge. Lankford also uncovers paranormal activities park visitors have experienced, such as the chupacabra that roams the swamps inside Big Thicket National Preserve and the teenage bigfoot who rolled a park service campground with toilet paper. She also reports on long-forgotten unsolved murders, such as the savage stabbing of a young woman on Yosemite's trail to Mirror Lake, and the execution style shooting of two General Motors executives at Crater Lake. The witnesses to the supernatural occurrences are highly credible people-rangers, park historians, river guides, and the like-and each tale has factual relevance to the cultural or natural history of the park. Haunted Hikes provides readers with all the information they need: for each hike: a "fright factor rating" is listed along with trailhead access information, detailed trail maps, and hike difficulty levels. Most of the haunted sites included in the book can be reached by the average hiker, some are wheelchair accessible, and others are for intrepid backpackers willing to make multi-day treks into wilderness areas. Intriguing photographs of many sites are included. Haunted Hikes is sure to satisfy readers looking for those spine-tingling moments when you begin to wonder if maybe, just maybe, we are not alone.
Download or read book Ghost Runner on Second written by Bobby Alvarez and published by iUniverse. This book was released on 2002-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could change any one moment of your life, would you? Would altering that one moment make you happier than you are right now? Or would God make sure you were just as happy no matter what path you took to get to today? Travis Campbell stands at home plate during one such life-altering moment. If he guesses the next pitch correctly and hits a home run, his life will head in one direction. A double down the line will mean a completely different destiny. Striking out will produce yet another universe of possibilities. Travis readies himself for the pitch and guesses fastball. Where exactly will that choice take him?
Download or read book Ghost Town Stories of the Red Coat Trail written by Johnnie Bachusky and published by Heritage House Publishing Co. This book was released on 2011-02-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Red Coat Trail of southern Saskatchewan and southeastern Alberta runs near the route of the North West Mounted Police’s famous 1874 March West. Today, this lonely highway passes through a windswept land of ghostly abandoned towns. Johnnie Bachusky takes readers back to the heyday of these towns, which sprang up as settlers travelled west during the last great land rush. The Roaring Twenties brought bumper harvests, but also bootleggers and bank robbers; fortunes were won and lost in high-stakes poker games. The Great Depression devastated the region as disease, drought, dust storms and grasshoppers took their toll. History comes to life in these exciting true stories, from an account of a 1920s bank robbery in Manyberries to the tales of a boisterous Govenlock rancher who hunted with Buffalo Bill Cody and Wild Bill Hickok.
Download or read book Paperbound Books in Print written by and published by . This book was released on 1983 with total page 1696 pages. Available in PDF, EPUB and Kindle. Book excerpt:
