Download or read book Runners Other Ghosts on the Trail written by John L. Parker (Jr.) and published by Cedarwinds. This book was released on 1983-01-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Runner s World written by and published by . This book was released on 2007-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Download or read book Tales from Another Mother Runner written by John Holmes McDowell and published by Andrews McMeel Publishing. This book was released on 2015-03-03 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a collection of inspiring and insightful stories from women who discovered their own power through running. Every mother runner has a tale to tell. A story about how she discovered the fierce and confident athlete inside her. Maybe it’s about setting a seemingly impossible goal—and then exceeding it. Maybe it’s about finding friends who are also allies, cheerleaders, and reality checks. Or maybe it's just a simple story of starting the day off with an endorphin rush. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also inspiring stories from the mother runner community. Through the common theme of running, these women explore issues from losing weight and gaining confidence to finding yourself, connecting with friends, setting goals, dealing with disappointment, and building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.
Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Download or read book The Ghost Runner written by Blair Richmond and published by Ashland Creek Press. This book was released on 2012-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vegan vampires, Shakespearean actors, food–co-op aficionados and serious runners face off against old-school bloodsuckers and rapacious, forest-devouring builders in this follow-up to Out of Breath (2011) set in—where else?—Lithia…Spunky Kat is good company; Alex and Roman are better defined this time around, but most vivid character honors go to the setting, whose tall evergreens and babbling brooks, shadowed by brooding mountains, enhance the sturdy plot. Thoroughly entertaining." —Kirkus Reviews "[A] fast-paced trilogy…The Ghost Runner perfectly captures its setting while adding in engaging characters and a dose of the supernatural." —Ashland Daily Tidings Introducing Book Two in the Lithia Trilogy… In The Ghost Runner, Kat is still in Lithia, trying not to see Roman’s face everywhere she looks. It’s not easy, but she tries to move on: She starts taking classes at the local college, keeps up with her job at the running store, and is beginning a relationship with Alex. Yet Kat’s past is never far behind, and as old ghosts begin to catch up with her, she finds herself fighting to defend the things she believes in, from the hope of a new family to the deeply wooded forests that she has begun to call home. As her relationship with Alex begins to crumble, a new secret from her past emerges, and she is once again torn between those she loves as she struggles to reconcile her dark past with her hopes for a brighter future. The Ghost Runner, continuing Kat's adventures in Out of Breath, brings us further into the mysterious town of Lithia, where the old traditions of logging and gold mining—and the new traditions of development—collide with conservation. Meanwhile, the spirits of the town keep watch over everything—and occasionally find it necessary to intervene… The Lithia Trilogy, which blends adventure and the paranormal with environmental awareness and Shakespeare, offers an exciting new series in young adult fiction.
Download or read book The Ghost Runner written by Norwyn MacTire and published by Darby Creek ™. This book was released on 2019-08-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more than just team superstition at play here. Ollie's best friend, Nate, has always been one step ahead of him—literally—on their cross country team. At the start of senior year, something seems off with Nate, but it's not until Nate gets hurt, bumping Ollie into the top rank on the team, that Ollie realizes what was wrong. There's a ghost that haunts the lead runner on the team—and now that ghost is coming after Ollie. Will Ollie be able to outrun the Ghost Runner and break the cycle once and for all?
Download or read book Runners Other Dreamers written by John L. Parker (Jr.) and published by Cedarwinds. This book was released on 1997-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of fine profiles, essays, and memoirs pries into some truly enigmatic places with profiles on Jim Ryun, Pat Porter, Barry Brown, Frank Shorter and others. Includes incisive essays and lighter moments.
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book Best Efforts written by Kenny Moore and published by . This book was released on 1992-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ghost Trails written by Jill Homer and published by Lulu.com. This book was released on 2008 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most sports become inspirational when extraordinary people excel at ordinary things. In ultra-endurance racing, ordinary people must excel at extraordinary things. "Ghost Trails" is the true story of an ordinary person - timid, nonathletic, raised in the suburbs of Salt Lake City - and her unlikely route to one of the most difficult bicycle races in the world, a 350-mile epic along Alaska's frozen Iditarod trail. Through her struggles and intimate confrontations with her fears and weaknesses, she discovers the surprising destination of her life's trails.
Download or read book Ghost Runner written by Tom V. Whatley and published by Sunstone Press. This book was released on 2003 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reed Haddok was unconscious. Strong hands lifted him and took him to safety. Haddock owed his life to the owner of those hands. If a man was owed a thank-you by Haddok, count on him to pay his debt. He soon gets his chance when he finds that the man who saved his life, Tall Tree, is now the wounded captive of an Apache war party.
Download or read book Bradley s Ghost written by Ray Derby and published by iUniverse. This book was released on 2003-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Running Wolf sees the crashed aircraft, he photographs the corpses of the eighty-seven souls as they disappear, and the images bring to light the discovery of a diabolic deed. The National Transportation Safety Board quickly determines this is beyond their scope of responsibility and requests assistance. The investigation moves from the Sioux Indian Reservation and state of South Dakota to Washington, D.C., when it becomes apparent that domestic terrorists with a biological agent are involved. Federal agencies headed by FBI Agent Bill Bradley race against time in their attempt to discover and apprehend the masterminds behind the crime. A scheduled bio-terrorist exercise provides a perfect smoke screen for the aggressors to strike their first major blow to the citizens of the United States. In the government's attempt to contain the threat within the borders of South Dakota, the exercise changes to a genuine fight for survival. It becomes clear that the state and local levels of government have been under-funded and under-trained to counter the real threat of a biological attack. Support comes from a surprising entity as the Sioux and Cheyenne Indians sacrifice a sacred secret in order to offer safe haven to the citizens. But will it be enough?
Download or read book Ghost written by Jason Reynolds and published by Simon and Schuster. This book was released on 2016 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aspiring to be the fastest sprinter on his elite middle school's track team, gifted runner Ghost finds his goal challenged by a tragic past with a violent father.
Download or read book The Lost Art of Running written by Shane Benzie and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
Download or read book Runner s World written by and published by . This book was released on 2008 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Civil War Ghost Trails written by Mark Nesbitt and published by Stackpole Books. This book was released on 2012-07-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riveting ghost stories with history from all the major engagements of the war.
Download or read book Galloway s Book on Running written by Jeff Galloway and published by . This book was released on 1984 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approach to running describing how to prepare for races and to avoid stress -related injuries and to help the runner get started comfortably and with confidence.
