Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Download or read book Run for Life written by Roy M. Wallack and published by Skyhorse Publishing Inc.. This book was released on 2009-02-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

Download or read book Run for Your Life written by Marilyn Levy and published by . This book was released on 1997-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: While living in a housing project in Oakland, California, thirteen-year-old Kisha joins a track team which helps her discover that she can be a winner.

Download or read book Run For Your Life written by Silvana Gandolfi and published by Restless Books. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Escape from Camp Run For Your Life Give Yourself Goosebumps 19 written by R. L. Stine and published by Scholastic Inc.. This book was released on 2015-09-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reader beware--you choose the scare! GIVE YOURSELF GOOSEBUMPS! Heads up! You're on your way to sports camp! If only Uncle Ed can find the place. He’s the lamest driver ever.A sign up ahead says CAMP RUNNING LEAF. Hey! That's not the name of the camp you signed up for! But Uncle Ed is already driving away. Oh, well. Running Leaf is a sports camp too. Isn't that why the campers call it Camp Run-For-Your-Life?You've got a choice of events. If you enter the athletic competition called the "Selection," you could be selected for a free trip... to be a slave on Plant Xentron! Yikes. Maybe you'd better choose the wilderness hike instead. Just look out for that mountain lion over there! Oh and try to steer clear of the Zombies with rotting limbs...The choice is yours in this scary GOOSEBUMPS adventure that's packed with over 20 super-spooky endings!

Download or read book Run for Your Life written by Lola M. Schaefer and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On the savanna, animals--including leopards, impalas, eagles, hares and hippos--use locomotion to capture prey and escape predators"--

Download or read book Run for Your Life written by Deborah Reber and published by iUniverse. This book was released on 2005-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Download or read book Run for Your Life written by William Pullen and published by Penguin UK. This book was released on 2017-01-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Download or read book Run for Your Life written by James Patterson and published by Little, Brown. This book was released on 2009-02-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Mike Bennett takes on New York's most terrifying epidemic in James Patterson's gripping blockbuster novel. A calculating killer who calls himself The Teacher is taking on New York City, killing the powerful and the arrogant. His message is clear: remember your manners or suffer the consequences! For some, it seems that the rich are finally getting what they deserve. For New York's elite, it is a call to terror. Only one man can tackle such a high-profile case: Detective Mike Bennett. As time ticks down and his children fall ill, he has only hours to save New York from the greatest disaster in its history. From the world's #1 writer, discover an electrifying story of action, thrills, and heart-stopping suspense.

Download or read book My Life on the Run written by Bart Yasso and published by Rodale Books. This book was released on 2009-05-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer

Download or read book Run for Your Life written by Bob Carr and published by Melbourne Univ. Publishing. This book was released on 2018-07-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: All author proceeds from this book are donated to help the children displaced by the Syrian civil war by funding humanitarian aid through the registered charity Australia for UNHCR. Most political memoirs are boring. Bob Carr tears up the rules. He plunges in, beginning with the despair of a young man pining for a political career, convinced he's going nowhere, then vaulting to the exhilaration of a premier who, on one day, saves a vast forest and unveils the country's best curriculum. He lashes himself for ignoring a cry from a prisoner in a cell and for a breach of protocol with a US Supreme Court judge. He considers talking to the leader of a notorious rape gang and celebrates winning power against the odds: a leader without kids or any interest in sport. He describes growing up in a fibro house without sewerage and a 'lousy education' that produced a lifetime appetite for self-learning. He is candid about dealing with the media, dining with royals, working for Kerry Packer. He reveals the secrets he learnt from Neville Wran. He is open about his adulation of Gough Whitlam. Floating above all is Bob Carr's idea of public service in a party, he says, that resembles an old, scarred, barnacled whale. In an era of bland politicians, here's one with personality true to his quirky self. Silence the jet skis! Balance the budget! Liberate the dolphins! Roll out the toll roads! Declare a million hectares of eucalypt wilderness! Be a politician of character.

Download or read book Run for Your Life written by David Line and published by Heinemann Educational Publishers. This book was released on 1966 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of top-quality fiction for schools, this is a story in which two boys overhear a plot for murder and try to stop it, but nobody will believe them. The result is a chase on a train from Liverpool Street and across the Fens.

Download or read book Run for You Life written by Betty Swinford and published by . This book was released on 2000-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping adventure for youth, set in the Nazi era.

Download or read book Run For Your Life written by Dr Ben Tan and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2010-05-31 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.

Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Download or read book Run For Your Life written by C. M. Sutter and published by C. M. Sutter. This book was released on 2022-01-23 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the weekend right around the corner, Homicide Detective Mitch Cannon is looking forward to Saturday night. It isn’t often he has a date, and this one will be particularly interesting. His new friend Liza is beautiful, edgy, outspoken, and somewhat odd. But Mitch’s usual Friday-morning phone call to his mom sets the wheels in motion for five days of pure hell. Mitch’s sister, Marie, has gone missing without a trace. His date is canceled, and Mitch’s partner, Devon, and Liza also go missing the following night. The only clue is a call Mitch gets from someone whose number is blocked, the anonymous speaker saying, “Ticktock, ticktock.” Mitch and the entire Habersham precinct set out on a white-knuckle search to find his sister, partner, and new friend before time runs out and all three are gone forever. Mitch Cannon Savannah Heat Thriller Series books are listed in chronological order below #1 Run For Your Life Editorial Review “Savannah Homicide Detective Mitch Cannon has a new lady friend, Liza, who walks on the wild side, but his concerns over her take a back seat when his sister Marie goes missing. The next day, his partner and Liza go missing as well, and all three disappearances are somehow linked to one of his past cases, but the police keep coming up empty when they try to find out how. The first installment in this new series is edgy, fast-paced, and often chilling. Sutter’s fans will eat it up.” Angela M., Line Editor, Red Adept Editing

Download or read book Jungle Trek written by Chase Wilder and published by . This book was released on 2014 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've won an amazing destination party for your birthday in the jungle. It's going to be a campout and scavenger hunt, with just a party planner and tour guide as your chaperones. No parents! But things don't go according to plan when your plane crashes and you discover that your 'tour guide' is really Guy Dangerous, and your 'party planner' is Scarlett Fox. Depending on the choices you make, you will reach safety in time to enjoy your party - or you will be kidnapped and held for ransom, buying Guy and Scarlett time to make off with the golden idol!