Download or read book Run for Good written by Christine Many Luff and published by Createspace Independent Publishing Platform. This book was released on 2018-11-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.

Download or read book Racing the Rain written by John L. Parker and published by Simon and Schuster. This book was released on 2015-07-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Timesbestselling Once a Runnercomes that novel's prequel, the story of a world-class athlete coming of age.

Download or read book Running In The Rain Seriously How Hard Can It Be written by Paul Weston and published by . This book was released on 2021-01-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A logical and systematic guide to being a better organized, functional, productive, and committed person, in order to overcome your daily challenges and lead a truly fulfilling life.Running in the Rain isn't hard - it's just a bit uncomfortable at times. But doesn't it feel good to know you stopped making excuses and just got out there and did it?Life's the same. You can either stay indoors making excuses, or you can get out and get on with things. Paul Weston presents a systematic approach to getting more out of life by guiding you through a number of easy-to-use steps.Learn how to:?Use Physical Effort to Build Mental strength?Understand your Energy Zones - Professional, Personal and Social - and the dangers of dilution?Recognize that goals stink - it's systems that matter?Focus on what is really important to you rather than wasting time on meaningless activities?Lead a distraction-free life?Make the effort when you don't feel like it?Kill off procrastination by adopting a really simple cure?Put adversity into perspective in order to stop moaning and get activeWe have two options when it comes to going for a run in the rain - stay home or get wet. This book makes it clear that rain is a poor excuse - because when it comes to Running in the Rain - Seriously ? how hard can it be?

Download or read book The Rain Stomper written by Addie K. Boswell and published by Marshall Cavendish. This book was released on 2008 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A baton twirler fights the rain to save her neighborhood parade

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Hydrologic Bulletin written by and published by . This book was released on 1942 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book There Will Come Soft Rains written by Ray Bradbury and published by Perfection Learning. This book was released on 1989-01-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hydrologic Bulletin written by United States. Department of Agriculture and published by . This book was released on 1941 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shouting at the Rain written by Lynda Mullaly Hunt and published by Penguin. This book was released on 2020-05-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller Fish in a Tree comes a compelling story about perspective and learning to love the family you have. Delsie loves tracking the weather--lately, though, it seems the squalls are in her own life. She's always lived with her kindhearted Grammy, but now she's looking at their life with new eyes and wishing she could have a "regular family." Delsie observes other changes in the air, too--the most painful being a friend who's outgrown her. Luckily, she has neighbors with strong shoulders to support her, and Ronan, a new friend who is caring and courageous but also troubled by the losses he's endured. As Ronan and Delsie traipse around Cape Cod on their adventures, they both learn what it means to be angry versus sad, broken versus whole, and abandoned versus loved. And that, together, they can weather any storm.

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Download or read book Barefoot Running Step by Step written by Roy Wallack and published by Fair Winds Press. This book was released on 2011-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.

Download or read book The Art of Racing in the Rain written by Garth Stein and published by Harper Collins. This book was released on 2009-03-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE FROM FOX 2000 STARRING MILO VENTIMIGLIA, AMANDA SEYFRIED, AND KEVIN COSTNER MEET THE DOG WHO WILL SHOW THE WORLD HOW TO BE HUMAN The New York Times bestselling novel from Garth Stein—a heart-wrenching but deeply funny and ultimately uplifting story of family, love, loyalty, and hope—a captivating look at the wonders and absurdities of human life . . . as only a dog could tell it. “Splendid.” —People “The perfect book for anyone who knows that compassion isn’t only for humans, and that the relationship between two souls who are meant for each other never really comes to an end. Every now and then I’m lucky enough to read a novel I can’t stop thinking about: this is one of them.” —Jodi Picoult “It’s impossible not to love Enzo.” —Minneapolis Star Tribune “This old soul of a dog has much to teach us about being human. I loved this book.” —Sara Gruen

Download or read book Hard Rain Falling written by Don Carpenter and published by New York Review of Books. This book was released on 2010-06-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hardboiled novel about life in the American underground, from the pool halls of Portland to the cells of San Quentin. Simply one of the finest books ever written about being down on your luck. Don Carpenter’s Hard Rain Falling is a tough-as-nails account of being down and out, but never down for good—a Dostoyevskian tale of crime, punishment, and the pursuit of an ever-elusive redemption. The novel follows the adventures of Jack Levitt, an orphaned teenager living off his wits in the fleabag hotels and seedy pool halls of Portland, Oregon. Jack befriends Billy Lancing, a young black runaway and pool hustler extraordinaire. A heist gone wrong gets Jack sent to reform school, from which he emerges embittered by abuse and solitary confinement. In the meantime Billy has joined the middle class—married, fathered a son, acquired a business and a mistress. But neither Jack nor Billy can escape their troubled pasts, and they will meet again in San Quentin before their strange double drama comes to a violent and revelatory end.

Download or read book The Cloven Book One written by Garth Stein and published by Fantagraphics Books. This book was released on 2020-07-28 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Garth Stein, the author of the #1 bestseller The Art of Racing in the Rain, and Matthew Southworth, the co-creator of Stumptown come a raucously funny and fast-moving series of graphic novels. James Tucker is the most successful Genetically Modified Human Organism ever created. Half-man, half-goat, Tuck's story unfurls like an action-packed fever dream spanning the Pacific Northwest, from a homeless encampment to a secret sanctuary in the woods where elites perform ritual goat sacrifices. The Cloven Book One features a special full-color four page fold-out spread.

Download or read book Official Proceedings written by International dry-farming congress and published by . This book was released on 1911 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Phantasmagoria written by Robert Spina and published by Xlibris Corporation. This book was released on 2019-06-17 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are legends that no one has heard about. There are myths that have yet to become myth. He has walked the earth for seven hundred years, and no one knows it. That is because if he comes for you, you will beg him to kill you. Lucifer is his master. Deceit is his power. Eternal life is his goal, and your youth is what he is after. Retired Special Forces expert Stormy Rain Clouds, known as Rain, has no way of knowing if he is in a dream or in the real world. Will Rain be the first to figure out how to defeat the servant of hell, or will his youth nourish the eternal life of the most evil being walking the earth?

Download or read book Praying for Rain written by BB Easton and published by BB Easton. This book was released on 2019-04-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of 44 Chapters About 4 Men (inspiration for the Netflix Original series, Sex/Life) comes an immersive dystopian romance unlike anything you’ve ever read. "Consider us hooked. Addicted. Dying for more! A genius, unique premise with complex, intriguing characters, this story took us on the ride of our lives, and we CAN'T WAIT FOR MORE!!" - Max Monroe, New York Times Bestselling Author “None of this matters, and we’re all going to die.” With only three days left until the predicted apocalypse, the small town of Franklin Springs, Georgia, has become a wasteland of abandoned cars, abandoned homes, abandoned businesses, and abandoned people. People like Rainbow Williams. Rain isn’t afraid of dying. In fact, she’s looking forward to it. If she can just outrun her pain until April 23, she’ll never have to feel it at all. "Supplies. Shelter. Self-defense." Wes Parker has survived every horrible thing this life has thrown at him with nothing more than his resourcefulness and disarming good looks. Why should the end of the world be any different? All he needs are some basic supplies, shelter, and a sucker willing to help him out, which is exactly what he finds when he returns to his hometown of Franklin Springs. As society crumbles, dangers mount, and secrets refuse to stay buried, two lost souls are thrust together in a twist of fate—one who will do anything to survive and one who can’t wait to die. Perhaps, together, they can learn how to live. Before their time runs out.