Download or read book Ruby s Low fat Soul Food Cookbook written by Ruby Banks-Payne and published by McGraw-Hill/Contemporary. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generations of Americans have celebrated their heritage with such traditional dishes as fried chicken, black-eyed peas, greens, candied yams, and cornbread--yet these mainstays typically have been high in fat, calories, and sugar. This one-of-a-kind cookbook brings the down-home taste of soul food into the low-fat kitches of the 90s, with 141 tempting recipes including Southern Okra and Crab Gumbo, Oven-Fried Catfish, and Smothered Chicken.
Download or read book The Healthy Soul Food Cookbook written by Wilbert Jones and published by Citadel Press. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The downhome pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar, and salt. In this updated edition of The Healthy Soul Food Cookbook, Wilbert Jones offers a new look at traditional African-American cuisine and provides contemporary versions of over 100 recipes -- with an emphasis on fresh ingredients and prepared with leaner meats, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Here are lighter appetizers, breads, soups, salads, entrees, side dishes, and desserts. Readers can make specific eating choices based on each recipe's nutritional analysis. With this sensible, easy-to-follow cookbook, readers will be able to heed today's guidelines for healthier eating and still enjoy all the familiar aromas and flavors of soul food.
Download or read book The New Soul Food Cookbook written by Wilbert Jones and published by Citadel Press. This book was released on 2005 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, favorite soul-food dishes have been redesigned to be lower in fat, calories, and salt--and many are low in carbs as well. Best of all, these succulent favorites are easy to prepare, so they can be enjoyed any time. 124 recipes.
Download or read book Soul Food Love written by Alice Randall and published by Clarkson Potter. This book was released on 2015-02-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.
Download or read book Black Hunger written by Doris Witt and published by U of Minnesota Press. This book was released on 2004-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assesses the complex interrelationships between food, race, and gender in America, with special attention paid to the famous figure of Aunt Jemima and the role played by soul food in the post-Civil War period, up through the civil rights movement and the present day. Original.
Download or read book African American Foodways written by Anne Bower and published by University of Illinois Press. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving beyond catfish and collard greens to the soul of African American cooking
Download or read book Healthy Soul Food Cookbook written by Wilbert Jones and published by . This book was released on 1997-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Soul Food Cookbook offers a new look at traditional African-American cuisine and provides contemporary versions of ninety-nine recipes -- all with an emphasis on fresh ingredients and prepared with leaner meats, egg whites, less (or no) oil, nonfat dairy products, less sodium, and fewer calories.Here are lighter appetizers, breads, soups, salads, entrees, side dishes, and desserts: Jalapeno Corn Bread, Black-Eyed Pea Salad, Mixed Greens, Red Beans and Rice, and more. Here, too, are irresistible comfort foods like Unfried Chicken and Mississippi Mud Cake -- hearty pleasures made less guilt-inducing with health-conscious, taste-saving tips.With this sensible, easy-to-follow cookbook, it's possible to heed today's guidelines for healthier eating and still enjoy all the familiar aromas and flavors of soul food -- on special days or every day.
Download or read book Secret Ingredients written by S. Inness and published by Springer. This book was released on 2005-12-22 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of fascinating chapters analyze cookery books through the ages. From the convenience-food cookbooks of the 1950s, to the 1980s rise in 'white trash' cookbooks, and the surprise success of the Two Fat Ladies books from the 1990s, leading author Sherrie Inness discusses how women have used such books over the years to protest social norms.
Download or read book Ruby Cookbook written by Lucas Carlson and published by "O'Reilly Media, Inc.". This book was released on 2006 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the introduction of Ruby on Rails, the Ruby scripting language has been a rising star among programmers over the past year. This new book covers all aspects of the language, from the basics to more advanced issues, so that programmers of any level can learn by example and improve their skills.
Download or read book Comfort Food written by Michael Owen Jones and published by Univ. Press of Mississippi. This book was released on 2017-04-14 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions by: Barbara Banks, Sheila Bock, Susan Eleuterio, Jillian Gould, Phillis Humphries, Michael Owen Jones, Alicia Kristen, William G. Lockwood, Yvonne R. Lockwood, Lucy M. Long, LuAnne Roth, Rachelle H. Saltzman, Charlene Smith, Annie Tucker, and Diane Tye Comfort Food explores this concept with examples taken from Atlantic Canadians, Indonesians, the English in Britain, and various ethnic, regional, and religious populations as well as rural and urban residents in the United States. This volume includes studies of particular edibles and the ways in which they comfort or in some instances cause discomfort. The contributors focus on items ranging from bologna to chocolate, including sweet and savory puddings, fried bread with an egg in the center, dairy products, fried rice, cafeteria fare, sugary fried dough, soul food, and others. Several essays consider comfort food in the context of cookbooks, films, blogs, literature, marketing, and tourism. Of course what heartens one person might put off another, so the collection also includes takes on victuals that prove problematic. All this fare is then related to identity, family, community, nationality, ethnicity, class, sense of place, tradition, stress, health, discomfort, guilt, betrayal, and loss, contributing to and deepening our understanding of comfort food. This book offers a foundation for further appreciation of comfort food. As a subject of study, the comfort food is relevant to a number of disciplines, most obviously food studies, folkloristics, and anthropology, but also American studies, cultural studies, global and international studies, tourism, marketing, and public health.
Download or read book Down Home Healthy written by Gordon Press Publishers and published by . This book was released on 1997-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New Soul Food Cookbook for People with Diabetes written by Fabiola Gaines and published by American Diabetes Association. This book was released on 2006-05-17 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.
Download or read book The Jemima Code written by Toni Tipton-Martin and published by University of Texas Press. This book was released on 2022-07-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Foundation Book Award, 2016 Art of Eating Prize, 2015 BCALA Outstanding Contribution to Publishing Citation, Black Caucus of the American Library Association, 2016 Women of African descent have contributed to America’s food culture for centuries, but their rich and varied involvement is still overshadowed by the demeaning stereotype of an illiterate “Aunt Jemima” who cooked mostly by natural instinct. To discover the true role of black women in the creation of American, and especially southern, cuisine, Toni Tipton-Martin has spent years amassing one of the world’s largest private collections of cookbooks published by African American authors, looking for evidence of their impact on American food, families, and communities and for ways we might use that knowledge to inspire community wellness of every kind. The Jemima Code presents more than 150 black cookbooks that range from a rare 1827 house servant’s manual, the first book published by an African American in the trade, to modern classics by authors such as Edna Lewis and Vertamae Grosvenor. The books are arranged chronologically and illustrated with photos of their covers; many also display selected interior pages, including recipes. Tipton-Martin provides notes on the authors and their contributions and the significance of each book, while her chapter introductions summarize the cultural history reflected in the books that follow. These cookbooks offer firsthand evidence that African Americans cooked creative masterpieces from meager provisions, educated young chefs, operated food businesses, and nourished the African American community through the long struggle for human rights. The Jemima Code transforms America’s most maligned kitchen servant into an inspirational and powerful model of culinary wisdom and cultural authority.
Download or read book The Family Style Soul Food Diabetes Cookbook written by Roniece Weaver and published by American Diabetes Association. This book was released on 2006-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you don't have to give up the Soul Food you love The New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster. Now Gaines and Weaver are back with new friends and 150 more low-fat soul food recipes for the whole family. All the Cajun, Creole, and down-home favorites are here—and now in healthier versions, including Barbecue Grilled Catfish, Sister Mabel’s Macaroni and Cheese, Fried Green Tomatoes, and much more!
Download or read book Soul Food Cookbook for Two written by Syen Nost and published by . This book was released on 2021-08-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy soul food just got healthier! Cooking healthy meals for two on a southern flavor doesn't have to be expensive. Soul Food Cookbook for Two makes it easy with shopping and meal-planning tips alongside all kinds of recipes. All created with two people in mind. Soul Food Diet Cookbook for Two guides you through your southern flavor journey, letting you eat deliciously while on the path to better health together. Love to cook but don't love the leftovers? Want to eating soul diet but don't have much time? Whether you're a newlywed or moving out on your own for the first time; looking forward to soul food. Soul Food Cookbook for Two helps you whip up mouthwatering meals in just the right quantities. Many Recipes in this sensational collection are just right for two diners. Best of all, each recipe includes favorite southern comfort food for healthy eating, Soul Food Cookbook for Two is your guide to quick-and-easy dishes sized right for a pair. This Soul Food Cookbook for Two is fit for you. Inside you'll find: Southern staples-Take advantage of the shared elements of Southern cookbooks. Variety tastes-Different Perfectly Portioned Recipes with Favorite Southern Comfort Food for Healthy Eating. Time-saving tips-Soul Food Cookbook for Two is your guide to quick-and-easy dishes sized right for a pair. At last, Soul Food Cookbook for Two designed to deliver on taste for any twosome while still respecting your time and budget. Dig in!
Download or read book Gimme The Fat written by Star Adrianne Williams and published by Star Destiny Publishing. This book was released on with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the quiet corners of memory, the spirit of Grandma Dee, a beacon of love and culinary artistry that transcends the boundaries of time. Her granddaughter, Adrianne, determined to preserve the legacy of her beloved grandmother, embarks on a heartfelt journey to immortalize the soul-stirring recipes that once graced Grandma Dee's kitchen. Grandma Dee, a formidable force of love and tradition, left behind a culinary treasure trove when she departed this earthly realm. Her recipes, brimming with the warmth of the South and the wisdom of generations, were a testament to the resilience and creativity borne out of necessity. Adrianne, inspired by the memories of shared laughter and the aromatic symphony emanating from Grandma Dee's stove, feels a calling to share these culinary gems with the world. The cookbook that emerges from Adrianne's dedication is a poignant tribute to her grandmother's indomitable spirit. Each page is a testament to the enduring power of family, culture, and the transformative nature of Southern soul food. As Adrianne transcribes the faded handwritten notes and recreates the cherished dishes, she finds herself on a journey of self-discovery, connecting not only with the flavors of her heritage but also with the strength and resilience that Grandma Dee embodied. Adrianne's cookbook becomes a culinary heirloom, filled not just with recipes but with the stories that breathed life into each dish. The book is a mosaic of rich narratives, capturing the essence of Sunday dinners, family reunions, and the unspoken bond between generations. Through carefully curated photographs and heartfelt anecdotes, Adrianne invites readers into the intimate world of Grandma Dee's kitchen, where the alchemy of love and tradition transformed ordinary ingredients into extraordinary feasts. The legacy of Grandma Dee, once confined to the memories of those who knew her, now has the opportunity to transcend familial borders. Adrianne's cookbook serves as a bridge between the past and the present, allowing others to savor the authenticity and richness of Southern soul food. It is a gesture of love and a culinary gift from one generation to the next, ensuring that Grandma Dee's recipes continue to nourish hearts and souls for years to come. Celebrate the true essence of soul food – bringing people together. Whether it's a family reunion, a special occasion, or a simple Sunday dinner, these recipes are meant to be shared with those you love. Learn how to create an atmosphere of warmth and togetherness that turns every meal into a cherished memory. Learn about the importance of balance in our culinary choices. Indulging in the richness of soul food doesn't have to mean abandoning a healthy lifestyle. Discover tips and tricks for moderation, making it possible to enjoy these classic dishes without guilt.
Download or read book Low fat Soul written by Jonell Nash and published by One World/Ballantine. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 recipes for cooking great soul food the low-fat way by the food editor of 'Essence' magazine.
