Download or read book Foam Rolling For Dummies written by Mike D. Ryan and published by John Wiley & Sons. This book was released on 2021-01-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
Download or read book Complete Guide to Foam Rolling written by Stull, Kyle and published by Human Kinetics. This book was released on 2018 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.
Download or read book Rolling with It written by Vikash Shivdasani and published by . This book was released on 2022-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: So You Feel Like A F*ck Up?You keep finding yourself in the valley of deep emotions and uncertainty. And you're looking to connect with someone who's really been through it.Rolling With It is a depiction of Vik's raw and humorous personal journey that started with an accident that left him a paraplegic at 22 years old. This catalytic event sparked a seeker's journey to understand the relationship between our thoughts and emotions and what it takes to become the best version of ourselves.This story isn't like any book you've ever read because this one is about a guy who had to come to terms with a sitting perspective of life, had an unwavering curiosity to understand reality, and the hard lessons he received because of it.
Download or read book Total Foam Rolling Techniques written by Steve Barrett and published by A&C Black. This book was released on 2014-12-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.
Download or read book Rolling with the Stones written by Bill Wyman and published by DK Publishing (Dorling Kindersley). This book was released on 2003-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The longtime bass player for the Rolling Stones combines firsthand reminiscences with personal memorabilia to provide an insider's look at four decades or rock 'n' roll history.
Download or read book Mick Jagger Rolling with Charisma written by ChatStick Team and published by ChatStick Team. This book was released on 2024-08-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🎸 Mick Jagger: Rolling with Charisma - The Electrifying Life and Legacy of The Rolling Stones' Iconic Frontman 🎸 Immerse yourself in the exhilarating world of rock and roll with this captivating tribute to one of music's greatest legends! Crafted by the ChatStick Team, "Mick Jagger: Rolling with Charisma" offers an intimate and comprehensive journey through the life of the charismatic lead singer of The Rolling Stones. 🌟 ✨ What You'll Discover: 📖 A detailed look at Jagger's life, from his humble beginnings in Dartford to becoming a global rock icon. 🎤 In-depth analysis of his unique vocal style and electrifying stage presence. 📸 Rare photographs and memorable anecdotes that vividly bring Jagger's story to life. 🎶 An exploration of Jagger's lasting influence on music and pop culture. From the formation of The Rolling Stones and their rise to fame to Jagger's personal life, creative evolution, and ventures beyond music, this book delves deep into every facet of his legendary career. Celebrate the unparalleled charisma and talent of Mick Jagger, a true icon of rock and roll! 🌟 Perfect for fans, music enthusiasts, and anyone interested in the history of rock music, this book offers a fresh and engaging perspective on Mick Jagger's incredible journey and enduring legacy.
Download or read book Foam Rolling written by Sam Woodworth and published by Penguin. This book was released on 2016-11-08 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Download or read book The Ultimate Body Rolling Workout written by Yamuna Zake and published by Harmony. This book was released on 2003-12-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.
Download or read book Taller Slimmer Younger written by Lauren Roxburgh and published by Random House. This book was released on 2016-05-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Download or read book How to Keep Rolling After a Fall written by Karole Cozzo and published by Macmillan. This book was released on 2016-08-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The party was at her house. The photos were posted to her Facebook account. That's all the evidence anyone needed to condemn Nikki Baylor for a cyberbullying incident that humiliated a classmate and nearly resulted in the girl's suicide. Now Nikki's been expelled from her old school, her friends have abandoned her, and even her own parents can't look her in the eye. With her plans for the future all but destroyed, Nikki resigns herself to being the girl everyone hates - almost as much as she hates herself. But then Nikki meets Pax, a spirited wheelchair rugby player who knows what it's like when one mistake completely shatters your life. Refusing to judge her because of her past, he shows her that everyone deserves a second chance... and everyone deserves to be loved.
Download or read book Rolling Into Bed written by Anthony Walls and published by Imagine. This book was released on 2022-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those of us who are afraid we don't have what it takes to face our fears on our own, this story reminds us we have the skills and power to do so no matter how big and scary the problem, or monster, is. Most people think martial arts are for self-defense. While this is true, the art of Jiu-Jitsu also teaches us to have respect for ourselves and others. With this mutual respect, we can, through our actions, learn from one another. In this story, a child remembers how to use Jiu-Jitsu she knows to face her bedtime fear of monsters being under the bed. In so doing she remembers the real reason she learned this martial art, gains new friends through earning their respect, and teaches them the right way to go to sleep.
Download or read book Rod and Bar Rolling written by Youngseog Lee and published by CRC Press. This book was released on 2004-06-22 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rod and Bar Rolling: Theory and Applications highlights the underlying relationship between solid mechanics and materials science. It provides a detailed overview of the deformation of material at high temperatures, an assessment of rod and bar rolling processes, and an in-depth review of the basics of hot rolling, elasticity, plasticity, and recrystallization for a clear understanding of the solid mechanics in engineering applications. The also reference presents methods utilized at modern rod and bar rolling facilities and current topics such as interstand tension, roll wear at elevated temperatures, water cooling of a workpiece during rolling.
Download or read book Flat Rolling Fundamentals written by Vladimir B. Ginzburg and published by CRC Press. This book was released on 2000-06-30 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume compiles information from physics, metallurgy, and mechanical and electrical engineering to epitomize the fundamental characteristics of flat rolling steel. Flat Rolling Fundamentals is drawn from in-depth analyses of metal properties and behaviors to technologies in application. The book provides a full characterization of steel, including structure, chemical composition, classifications, physical properties, deformation, and plasticity. The authors present different types of rolling mills and the defining physical analytical parameters.They also discuss the effects of hot rolling on steel and the role of lubrication and thermomechanical treatments to minimize these effects. This book presents qualitative and quantitative advances in cost-effective steel production.
Download or read book Steve Winwood roll with it written by Chris Welch and published by Perigee Trade. This book was released on 1990 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: His '80s comeback with Back in the High Life proves that Steve Winwood is hotter than ever. Here is the only authorized biography that reveals the complex artist behind the superstar and chronicles the radical ups and downs of his career. 16-page photo insert.
Download or read book Trouble Girls written by Barbara O'Dair and published by . This book was released on 1997 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays by leading music critics look at the most important female rock musicians, singers, and groups, with profiles of Bonnie Raitt, Carol King, Tina Turner, Janis Joplin, Madonna, and many others.
Download or read book Foam Rolling For Dummies written by Mike D. Ryan and published by John Wiley & Sons. This book was released on 2020-12-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
