Download or read book Climbing written by Clyde Soles and published by The Mountaineers Books. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
Download or read book Rock Climbing 2nd Edition written by Topher Donahoe and published by Mountaineers Books. This book was released on 2014-09-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Approximately 35 new techniques, safety considerations, and subjects • National Outdoor Book Award winner in first edition • First edition of this popular title has sold 50,000 copies Thousands of rock climbers have learned the sport using Craig Luebben’s seminal and bestselling text, Rock Climbing: Mastering Basic Skills. Now Craig’s friend and fellow climber Topher Donahue brings the content up to current standards and includes technological advances, while preserving Craig’s comprehensive approach. An award-winning climber in his own right, Topher uses his writing and photography skills to simplify the complex world of modern climbing technique and reveals the thought process behind safe and practical climbing methods. This second edition includes European climbing techniques that offer alternatives to those traditionally taught in North America. Topher has also incorporated new lessons derived from accidents due, in part, to the increased popularity of climbing. Also found in this edition: • Over 10,000 more words and 125 more photos • Three never-before-published techniques: Adjustable Hitch, High Friction Tubes, and Bight Method • Detailed technical updates throughout • New distinction between “anchor” (a group of placements, pieces, or bolts used at the end of a pitch or for top rope or rappel setup) and “placement” or “piece” (individual cams, nuts, etc., used in groups to make an anchor or used individually as protection on a pitch)
Download or read book Rock Climbing Anchors 2nd Edition written by Topher Donahue and published by Mountaineers Books. This book was released on 2019-04-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seminal book updated by author of the acclaimed Advanced Rock Climbing Easy-to-follow step-by-step instructions 400 new color photos demonstrate techniques For this new edition of Rock Climbing Anchors, climber and writer Topher Donahue carefully reviewed each technique and lesson, making them even easier to understand and learn. Key updates include: Improved content hierarchy, reading efficiency, and technique emphasis Pros vs. Cons comparison lists Technological advances and changes in gear and standards Graphic illustrations of forces, movement, "right" vs. "wrong" technique, and more New section on anchor considerations for the climbing gym New distinction between "anchor" and "placement" or "piece"
Download or read book Rock Climbing Arkansas written by Cole Fennel and published by . This book was released on 2009-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gym Climbing 2E written by Matt Burbach and published by Mountaineers Books. This book was released on 2018-08-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: Step-by-step training for beginners Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems Both bouldering and top-roping instruction Physical conditioning, mental training, and kinesiological assessment and theory The latest belay and safety techniques Explanation of equipment, which is safer, lighter, and more comfortable than ever This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.
Download or read book Little Cottonwood Rock Climbing Vol 3 written by Tony Calderone and published by . This book was released on 2011-11-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 230+ routes on Gate Buttress, The Black Peeler and Lisa Falls. Every route includes bolt, piton, and rappel station icons overlaid on full color photographs.
Download or read book Exit 38 Rock Climbing Guide written by Free Solo Publishing and published by Exit 38 Rock Climbing Guide. This book was released on 2006-06 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Obed written by Kelly Brown and published by Greener Grass Publishing. This book was released on 2011 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring monstrous horizontal roofs, beautiful clean aretes, shear faces, and perfect boulders, the Obed is a sandstone climber's paradise. Located in rural northeastern Tennessee, this Wild & Scenic playground also welcomes you with a mellow climber–friendly campground, fabulous swimming holes, and stunning vistas. Described for the first time in a dedicated color guidebook by longtime local developer Kelly Brown, The Obed: A Climber's Guide to the Wild and Scenic will reveal to you the secrets of this world–class climbing destination.
Download or read book Climbing Anchors written by John Long and published by Rowman & Littlefield. This book was released on 2013-07-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.
Download or read book Gym Climbing written by Matt Burbach and published by Mountaineers Books. This book was released on 2005-01-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the chapter on "Lead Climbing" from Gym Climbing * Explains how to get started and advance your skills at the local climbing gym * Author is a pioneering instructor and gym climbing course developer * Key exercises reinforce fundamental skills, illustrated in sequential photos Gym climbing has evolved into a sport in its own right and Matt Burbach has been there to spur it on. He established, developed, and directed the Indoor Climbing School of Earth Treks Climbing Center in Maryland, at the time the largest climbing gym on the east coast. Now he presents the same techniques and training exercises honed by coaching hundreds of climbers. Burbach covers all aspects of indoor rock climbing in detail, including what to look for in a gym, analysis of equipment and how it works, proper top-rope systems management, and movement technique. More advanced indoor climbers will appreciate chapters on topics such as indoor leading, performance, competition climbing, and bouldering. For outdoor rock climbers now training in gyms, this guide aids the "reverse" transition from climbing on real rock to pulling on plastic. Throughout, Burbach not only demonstrates the proper techniques and skills, but goes one step further to explain why those practices are better.
Download or read book Climb written by Jeff Achey and published by The Mountaineers Books. This book was released on 2002 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-fifth Anniversary edition of a cult classic that profoundly transformed the world of rock climbing More than 50 percent new material, including perspectives on new routes and stories about well-known climbers Includes a 16-page color insert of never before seen routes and digitally remastered images from Greg Epperson, the celebrated climbing photographer featured in the first edition of Climb!This history of Colorado's world-renowned, destination peaks will appeal to climbing enthusiasts everywhereIn 1977, well-respected climbing gurus Bob Godfrey and Dudley Chelton self-published Climb! Rock Climbing in Colorado. The first climbing book of its kind, Climb! detailed Colorado climbing history and suggested a new set of challenges for those fascinated by life on the edge. In addition, Greg Epperson's photography introduced wide-angle drama and on-rappel images. Twenty-five years later, Chelton has teamed up with former Climbing magazine photo editor and climber Jeff Achey to recapture the original book's influence and impact for a new generation of climbers. With more than 50 percent new text and a stunning 16-page color insert, Climb! takes readers through the evolution of climbing, from the first technical climbs, to the improvised free climbs of the 60s and 70s, to the sport climbing of the 80s, to the extreme climbing of the 90s. Conflicts and competitions among climbers, of which there are many, are documented here, as is the entry and accomplishments of women climbers.This book will capture fans of the original book and build a new audience, as well.
Download or read book Red Rocks written by Jerry Handren and published by . This book was released on 2007 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rock n Road written by Tim Toula and published by Falcon Press Publishing. This book was released on 2003 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rock climber's equivalent of a Rand McNally road atlas, this completely revised and updated new edition of Rock 'n' Road compiles information on over 3,000 climbing areas in all 50 states, Canada, and Mexico. The book offers location maps, detailed directions, star ratings, the kind of climbing and rock encountered, access issues, classic routes, and much more. The fundamental reference source for North American climbers.
Download or read book Bouldering Lake Tahoe South Shore 2nd Edition written by Dave Hatchett and published by . This book was released on 2021-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouldering guidebook to climbing in the South Lake Tahoe area.
Download or read book Rock Climbing Virginia West Virginia and Maryland written by Eric Horst and published by Rowman & Littlefield. This book was released on 2013-06-04 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised and updated guidebook--now in full color--provides rock climbers with information on the best climbs in Virginia, West Virginia, and Maryland, accompanied with color action photographs, climbing history for each area, route ratings and trip planning information, pitch-by-pitch written descriptions, detailed color topos and clear overview photos, descent information and gear recommendations.
Download or read book Rock Climbing Smith Rock State Park written by Alan Watts and published by Rowman & Littlefield. This book was released on 2010-01-06 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to the place that brought sport climbing to North America— a full-color, thoroughly updated new edition Smith Rock State Park. It was on the impressive crags of this Oregon hideaway that American sport climbing came into its own, and to this day, some of the hardest climbs in the United States are found on these walls. Alan Watts, who has played a leading role in the development of this popular rock-climbing destination, details more than 1,700 routes at Smith Rock and the surrounding area. This new edition updates hundreds of routes, includes hundreds of new ones, and has new photos of each crag, wall, and route. No other guide is as comprehensive or thorough, and no author more respected for his intimate knowledge of one of the world's most popular climbing destinations.
Download or read book Rock Climbing Washington written by Jeff Smoot and published by Rowman & Littlefield. This book was released on 2019-05-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition of Rock Climbing Washington features more than 1,500 routes throughout the state of Washington. Explore the granite cliffs of Index, Leavenworth, Darrington, and Tieton River Canyon; tackle the exposed alpine routes on the spires at Washington Pass; or hang from steep sport climbs at North Bend, Frenchman Coulee, and Marcus and China Bend near Spokane.
