Download or read book Hello Higher Self written by Bunny Michael and published by Voracious. This book was released on 2024-06-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off. Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they’ve inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self—and ever since has been helping their followers do the same through their art and inspiring Instagram presence. Building from Bunny’s viral memes, Hello Higher Self Is a self-care manifesto, calling on readers to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping read. “Hello Higher Self offers the dose of radical self-compassion we all need and serves as a potent reminder that we are enough. Bunny Michael offers us a powerful invitation to dismantle the harmful beliefs society imposes on us and embrace our true and lasting worth. This is a must read.”—Yung Pueblo, New York Times bestselling author of Inward, Clarity & Connection, and The Way Forward

Download or read book The Rise of the Algorithms written by John M. Jordan and published by Penn State Press. This book was released on 2024-03-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The meteoric rise of online video is reshaping the competition for human attention. The Rise of the Algorithms argues that this new technology has changed the way we interact with others, our relationships with public institutions, and our very own behaviors and psyches. In tracing the origins and evolution of online video, John M. Jordan examines the mechanics—and the ethical stakes—of online video platforms, especially YouTube and TikTok but also others, such as Twitch. Tracing the use of algorithms pioneered by Facebook and Google and so successfully exploited by TikTok’s corporate parent, ByteDance, Jordan shows how these platforms now engineer human behavior—with consequences for culture, politics, and identity. Jordan argues that we are at an inflection point. Until now we have proved, as a society, ill-prepared or unwilling to address such problems as the power of digital platforms, the personal cost of viral celebrity, the invasion of privacy, and the proliferation of disinformation. The Rise of the Algorithms combines this urgent assessment with a clear-eyed discussion of present challenges and recommendations for reclaiming our online futures. A valuable resource for understanding the transformations that have been and will be brought by YouTube, TikTok, and similar platforms, Jordan’s timely book is a vital work for anyone who uses the internet and especially for policy makers, technologists, communication and media specialists, and researchers who have a direct hand in determining the future of our online world.

Download or read book Women s Work in the Pandemic Economy written by Myfan Jordan and published by Springer Nature. This book was released on 2023-11-05 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores two unique studies of women’s economic behaviour during Australia’s COVID-19 crisis. The first describes the care ‘frontline’ in the feminised labor sectors of healthcare and education, identifying extreme workload pressures, deteriorating conditions, and a shockingly high incidence of workplace bullying: including women targeting other women workers. The author argues workplace cultures are almost inevitable in Australia’s advanced neoliberal economy, where a patri-colonial legacy continues to devalue and under-resource women’s work. In contrast, a second study of voluntary care provisioning taking place in ‘hyperlocal digital sharing networks’ over the same period identifies very different economic behaviours. Here, women – and occasionally men – instead engage in ‘care-full’ labors of gifting, collective provisioning, and hive mind problem-solving, that align with the gift economy models seen in degrowth theory. This book will interest scholars in gender studies, sociology, and economics, particularly those interested in care work, the gift economy, and women’s labor.

Download or read book Getting Over Ourselves written by Christina Congleton and published by John Wiley & Sons. This book was released on 2023-11-29 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move beyond empty "life hacks" to connect with your deepest humanity In Getting Over Ourselves: Moving Beyond a Culture of Burnout, Loneliness, and Narcissism, human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how people can break out of the tired cliches of the self-help genre, and move toward new levels of connection, engagement, and capacity in navigating an uncertain world. In the book, you'll explore how modern attitudes of individualism that were once freeing now converge with environmental destruction, inequality, and an alarming uptick in depression, substance abuse, and suicide to significantly damage the potential of people everywhere. You'll also find concrete strategies—rooted in developmental psychology—that show us new ways to approach these challenging times. Getting Over Ourselves offers: Insights into why “life hacks,” productivity seminars, and more "adulting" are not the solutions to the issues faced by people today Frameworks that reject the idea that there is a separate, solitary self in need of constant improvement, and connect you with your deepest humanity Effective techniques for fending off burnout and ways to move beyond the unsatisfactory status quo An essential and timely work, Getting Over Ourselves is the antidote to the skin-deep, ineffective "self-help" material that you've been looking for.

Download or read book Grace and Social Ethics written by Angela Carpenter and published by Baker Books. This book was released on 2024-12-17 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grace and Social Ethics demonstrates why the doctrine of grace has significant implications for social ethics and for Christian engagement with culture. The book reframes Christian social ethics by illuminating how grace shapes human identity and community. Angela Carpenter integrates theology and social science to articulate a vision of human persons as constituted by gift rather than merit. This graced anthropology compellingly bridges theology and contemporary research on human dependence and mutuality. Carpenter insightfully applies this graced identity to pressing issues in social ethics such as criminal justice, labor practices, and gun violence. Scholars and students of theological ethics as well as pastors seeking resources for moral formation will find illuminating perspectives in this integrative work, which situates social justice imperatives within God's gracious purposes.

Download or read book Is Your Work Worth It written by Christopher Wong Michaelson and published by PublicAffairs. This book was released on 2024-05-07 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is work that’s worth doing in a life worth living? A revealing exploration of the questions we ask and the stories we tell about our work. According to recent studies, barely a third of American workers feel “engaged” at work, and for many people around the world, happiness is lowest when earning power is highest. After a global pandemic that changed why, how, and what people do for a living, many workers find themselves wondering what makes their daily routine worthwhile. In Is Your Work Worth It?, two professors – a philosopher and organizational psychologist – investigate the purpose of work and its value in our lives. The book explores vital questions, such as: Should you work for love or money? When and how much should you work? What would make life worth living in a world without work? What kind of mark will your work leave on the world? This essential book combines inspiring and harrowing stories of real people with recent scholarship, ancient wisdom, arts, and literature to help us clarify what worthy work looks like, what tradeoffs are acceptable to pursue it, and what our work can contribute to society.

Download or read book Over Work written by Brigid Schulte and published by Henry Holt and Company. This book was released on 2024-09-17 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Brigid Schulte is a vital voice on the future of work, and her carefully researched book lights the way to fewer hours, less stress, and more meaning.” ―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast WorkLife From the New York Times bestselling author of Overwhelmed, a deeply reported exploration of why American work isn’t working and how our lives can be made more meaningful Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans. Drawing on years of research, Schulte traces the arc of our discontent from a time before the 1980s, when work was compatible with well-being and allowed a single earner to support a family, until today, with millions of people working multiple hourly jobs or in white-collar positions where no hours are ever off duty. She casts a wide net in search of solutions, exploring the movement to institute a four-day workweek, introducing Japan’s Housewives Brigade—which demands legal protection for family time—and embedding with CEOs who are making the business case for humane conditions. And she demonstrates the power of a collective and creative demand for change, showing that work can be organized in an infinite number of ways that are good for humans and for business. Fiercely argued and vividly told, rich with stories and informed by deep investigation, Over Work lays out a clear vision for ending our punishing grind and reclaiming leisure, joy, and meaning.

Download or read book Queer Tolstoy written by Javier Sethness Castro and published by Taylor & Francis. This book was released on 2023-02-16 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Queer Tolstoy is a multidimensional work combining psychoanalysis, political history, LGBTQ+ studies, sexology, ethics, and theology to explore the life and art of Count Lev Nikolaevich Tolstoy. Using a psychobiographical framework, Sethness Castro uncovers profoundly queer dimensions in Tolstoy’s life experiences and art. Deftly contributing to the progressive and radical analysis of gender and sexuality, this book examines how Tolstoy’s erotic dissidence informed his anarchist politics, anti-militarist ideals, and voluminous literary production. Sethness Castro analyzes the influence of Buddha, Socrates, Jesus, Cervantes, Rousseau, Kant, Herzen, Proudhon, Chernyshevsky, and his mother Marya Volkonskaya on the artist's writings. Furthermore, he details Tolstoy's emblematic linking of LGBTQ+ desire with moral and erotic self-determination and resistance to Tsarist despotism—especially in War and Peace. This book is vital reading for those interested in the intersection of literature, psychoanalysis, queer studies, and Russian history. Chapter 2 of this book is available for free in PDF format as Open Access from the individual product page at www.taylorfrancis.com. It has been made available under a Creative Commons Attribution-NonCommercial 4.0 International license.

Download or read book Rise and Run written by Shalane Flanagan and published by Rodale Books. This book was released on 2021-10-26 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

Download or read book The Oxford Handbook of Care in Music Education written by Karin S. Hendricks and published by Oxford University Press. This book was released on 2023 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Oxford Handbook of Care in Music Education addresses ways in which music teachers and students interact as co-learners and forge authentic relationships with one another through shared music-making. Concepts of care addressed in this Handbook stem from philosophies of relationship, feminist ethics, musical meaningfulness, and compassionate music teaching. Authors highlight the essence of authentic relationships and shared experiences between teachers and learners, extending previous conceptions of care to meet the needs of contemporary music learners and the teachers who care for, about, and with them. Handbook authors offer approaches to care that intersect with a broad range of topics set within the context of music teaching and learning, including: anti-racism and anti-sexism; bullying and harassment prevention; critical perspectives; dialogic education; disability/ability; eco-justice; gender identity and sexual orientation; inclusivity of a range of musical styles and genres; intercultural sensitivity; mindfulness; musical creativity; online/remote learning; nonviolent communication; pedagogy as a culturally sustaining force; self-care; social emotional learning; transgressive pedagogy for critical consciousness; and trauma-sensitive pedagogies. Principal handbook themes include (a) philosophical perspectives on care and music education; (b) co-creating caring relationships; (c) caring for wellbeing and human flourishing; and (d) care, social activism, and critical consciousness. The handbook offers a comprehensive overview of literature relating to care in music and education, along with practical implications that are applicable to a broad array of music-learning settings"--

Download or read book Inktober All Year Long written by Jake Parker and published by Chronicle Books. This book was released on 2020-09-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inktober Handbook is the definitive guide to drawing in ink from Inktober founder Jake Parker. This book offers veteran inkists and novice practitioners alike the resources they need to reach the finish line of a month-long drawing challenge—any time of year! From nuts-and-bolts drawing instruction to advice on overcoming the urge to quit, this practical paperback is perfect for anyone looking to take their drawing to the next level. • The instructive and inspirational guide fans have been waiting for • Has a unique black-dyed fore-edge, making it a great gift • Features Parker's whimsical illustrations Every October, people worldwide take up the challenge to complete one ink drawing a day for 31 days. The creative marathon Inktober has helped millions of artists of all skill levels master the tools and techniques of ink drawing. • A helpful and accessible guide to illustrators of all levels • Parker combines his enthusiasm for pen-and-ink drawing with encouragement and practical instruction. • Perfect gift for artists who want to practice regularly and love a challenge, pen-and-ink enthusiasts, and anyone looking to sharpen their drawing skills

Download or read book Rise and Grind written by Daymond John and published by Currency. This book was released on 2018-01-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires readers to Rise & Grind their way the top. Daymond John knows what it means to push yourself hard--and he also knows how spectacularly a killer work ethic can pay off. As a young man, he founded a modest line of clothing on a $40 budget by hand-sewing hats between his shifts at Red Lobster. Today, his brand FUBU has over $6 billion in sales. Convenient though it might be to believe that you can shortcut your way to the top, says John, the truth is that if you want to get and stay ahead, you need to put in the work. You need to out-think, out-hustle, and out-perform everyone around you. You've got to rise and grind every day. In the anticipated follow-up to the bestselling The Power of Broke, Daymond takes an up close look at the hard-charging routines and winning secrets of individuals who have risen to the challenges in their lives and grinded their way to the very tops of their fields. Along the way, he also reveals how grit and persistence both helped him overcome the obstacles he has faced in life and ultimately fueled his success.

Download or read book After Work written by Helen Hester and published by Verso Books. This book was released on 2023-07-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely manifesto for a feminist post-work politics Does it ever feel like you have no free time? You come home after work and instead of finding a space of rest and relaxation, you’re confronted by a pile of new tasks to complete – cooking, cleaning, looking after the kids, and so on. In this ground-breaking book, Helen Hester and Nick Srnicek lay out how unpaid work in our homes has come to take up an ever-increasing portion of our lives – how the vacuum of free time has been taken up by vacuuming. Examining the history of the home over the past century – from running water to white goods to smart homes – they show how repeated efforts to reduce the burden of this work have faced a variety of barriers, challenges, and reversals. Charting the trajectory of our domestic spaces over the past century, Hester and Srnicek consider new possibilities for the future, uncovering the abandoned ideas of anti-housework visionaries and sketching out a path towards real free time for all, where everyone is at liberty to pursue their passions, or do nothing at all. It will require rethinking our living arrangements, our expectations and our cities.

Download or read book Both Sides Now written by Peyton Thomas and published by Penguin. This book was released on 2021-08-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty and warm-hearted novel about a trans teen finding his place in the world perfect for fans of Red, White and Royal Blue There’s only one thing standing between Finch Kelly and a full-blown case of high school senioritis: the National Speech & Debate Tournament. Taking home the gold would not only be the pinnacle of Finch’s debating career, but the perfect way to launch himself into his next chapter: college in Washington, DC, and a history-making career as the first trans congressman. What could possibly go wrong? Well, for starters, Finch could develop a teeny tiny crush on his very attractive, very taken, and very gay debate partner, Jonah. Never mind that Finch has never considered whether he’s interested in more than just girls. And that dream of college in DC? Finch hasn’t exactly been accepted anywhere yet, let alone received the full-ride scholarship he’ll need to make this dream a reality. Worst of all, though, is this year’s topic for Nationals: transgender rights. If he wants to cinch the gold, and get into college, Finch might have to argue against his own humanity. People say there are two sides to every argument. But, as Finch is about to discover, some things—like who you are and who you love—are not up for debate.

Download or read book Plagues Upon the Earth written by Kyle Harper and published by Princeton University Press. This book was released on 2021-10-12 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Panoramic in scope, Plagues upon the Earth traces the role of disease in the transition to farming, the spread of cities, the advance of transportation, and the stupendous increase in human population. Harper offers a new interpretation of humanitys path to control over infectious diseaseone where rising evolutionary threats constantly push back against human progress, and where the devastating effects of modernization contribute to the great divergence between societies. The book reminds us that human health is globally interdependentand inseparable from the well-being of the planet itself."--

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book Life Beyond Likes written by Isa Watson and published by BenBella Books. This book was released on 2023-02-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so much of our lives lived online, we’ve never been more connected—or disconnected from what’s most important to us. It’s time to let go of our curated online worlds and get beyond our need for likes. For all that we think we’re getting out of social media, we’re also getting duped. The perfection echo chamber oftentimes makes us feel like we’re getting left behind. The truth is, life is messy, but curated online fabulousness makes it hard to let our true selves show, and it impedes our ability to have real, meaningful connections. Depression, anxiety, and suicide are also on the rise, and the virtual world is partially to blame, affecting our self-worth, our friendships, and the way we choose to navigate our real lives. As the founder and CEO of Squad, an app company built on connectedness, Isa Watson knows firsthand why we need to learn how to be more genuine. The digital world is her lifeblood, but it’s also been an Achilles’ heel: She struggled privately with some of the biggest challenges life can throw at you, while online she seemed to be living her best life—earning high-profile accolades, taking fabulous trips, and partying with the likes of many big name celebrities. It took a personal crisis to make her realize that she needed to change. In Life Beyond Likes, she gets real, sharing practical guidance on: Getting over the addiction to likes, and letting your true self shine Recognizing your own damaging habits and developing healthy ones Determining when a friendship has run its course Getting comfortable with discomfort in order to make real connections Drawing from a wealth of experiences including being the youngest published chemist in the world, working as executive in the upper echelons at JPMorgan Chase, and founding her own company, Isa helps readers better understand what constitutes success, identify what’s really important, and achieve a balance between the curated online world and the enriching, emotionally nourishing world right in front of us.