Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!

Download or read book Dad How Do I written by Rob Kenney and published by HarperCollins. This book was released on 2021-05-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal

Download or read book Recovering Dad written by Libby Sternberg and published by Bancroft Press. This book was released on 2008-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: When their mother wants to remarry, her sister the private-eye thinks the intented may have kill their father, but Bianca wants to investigate further.

Download or read book This Family of Mine written by Victoria Gotti and published by Simon and Schuster. This book was released on 2009-09-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NEW YORK TIMES BESTSELLER* The No-Holds-Barred Truth About Life Inside the Gotti Dynasty—Told by Their Most Famous Daughter Victoria Gotti never intended to reveal the inside story of the Gotti household—the day-to-day life of a family that has sparked scandalous rumors and sensational headlines for decades. But with the pressing need to finally set the record straight came the realization that only she can do so, once and for all. Daughter to the late John Gotti, sister to John A. “Junior” Gotti and three other siblings, single mother to three sons with whom she shared reality television stardom on Growing Up Gotti, an outspoken columnist and bestselling author, Victoria Gotti delivers a candid, colorful, and brutally honest family portrait that reads like a confidential file, filled with deeply personal reflections, bombshell revelations, and stunning insider secrets. The explosive memoir that captures the Gottis as they are—unvarnished, raw, and real—This Family of Mine is the essential chronicle in the ultimate American family saga.

Download or read book Dad School written by Rebecca Van Slyke and published by Dragonfly Books. This book was released on 2021-06-22 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where did Dad learn how to be the best father ever? At Dad School, of course! In this adorable kid’s-eye view of what would happen if Dad went to school, a little boy imagines a place where all dads learn their amazing skills, like giving piggyback rides and making giant sandwiches for lunch. With warm, silly illustrations and a fun role-reversal story in which dads act like kids, young readers will love imagining what would happen if their own dads went to Dad School.

Download or read book Incest written by Gimper Grandma Gimper and published by iUniverse. This book was released on 2010-02 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a true story of six generations of family incest to be read by every family member, psychologist, medical professional, researcher, educator, policy maker, law maker, legal professional, and every talk show host. I am the Great Granddaughter, Great Niece, Niece, Daughter, Sister, Cousin, Mother, Grandmother, Friend, and Neighbor of an accused Child Molester. And my family is not the only family. It is no longer a family secret; it is an epidemic and this war against our children must stop now. It is my theory that incest is an illness passed on from generation to generation the same as other addictions/afflictions which take over the victim's feelings and drives them to conduct these acts which they have no control over. Until we address this issue as a disease instead of a crime our jails and communities will continue to be overloaded with these outcasts; our loved ones! We must build an ARCH; a safe place where families may Acknowledge their illness, accept Responsibility, Confront the illness and begin the Healing to STOP INCEST. We can't change history but it is up to us to change the future! We must provide rights to the sexually challenged by providing awareness, education, resources and treatment to end this story. Six generation later, I refuse to remain silent and allow this to continue. We must break the silence, demand change, and take steps to cure this legally silenced unspeakable epidemic.

Download or read book Unbreak Me written by Michelle Hazen and published by Penguin. This book was released on 2019-08-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST ROMANCE OF THE MONTH BOOKLIST TOP 10 ROMANCE OF 2019 What could two troubled souls from different walks of life have in common? Maybe everything. Andra Lawler lives isolated at her family’s horse ranch, imprisoned by the memories of an assault in college. When she needs help training her foals, she hires a Haitian-Creole cowboy from New Orleans with a laugh as big as the Montana sky. LJ Delisle can’t stand the idea that Andra might be lonely—or eating frozen TV dinners. He bakes his way into her kitchen with a lemon velvet cake, and offers her cooking lessons that set them on the road to romance. But even their love can’t escape the shadow of what they've been through. Despite their growing friendship and his gentle rapport with the horses, LJ is still an outsider facing small-town suspicions. Before they can work through their issues, LJ is called home by a family emergency. In the centuries-old, raggedly rebuilt streets of New Orleans, he must confront memories of Hurricane Katrina and familiar discrimination. And Andra must decide if she’s brave enough to leave the shelter of the ranch for an uncertain future with LJ.

Download or read book Getting The Picture written by Sarah Salway and published by Dean Street Press. This book was released on 2015-02-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Do you remember that first time we met? It was in the old studio in Brunson Road. How much did we miss, love, by not being together?'In the early 1960s, Maureen Griffiths, married with children, accompanies a friend to a modelling shoot, never intending to be in front of the camera herself. But after meeting photographer Martin Morris, Maureen is transformed - and Martin quickly falls for her. It is forty years later. Shortly after Maureen's death, Martin moves into Pilgrim House, a retirement home, in part because Maureen's husband, George, is also a resident there. Through the letters he continues to write to Maureen, Martin reveals a lifetime of tireless devotion to his one true love. He is also determined to figure out why she stayed with her difficult, demanding husband. So with the aid of some of the colourful residents of Pilgrim House, Martin delves into the secrets of Maureen's family and becomes increasingly entwined in the complicated life that Maureen built to shield herself.Told through letters, emails, and other missives, Getting The Picture is an irresistible, funny and deeply moving novel of family secrets, regrets, and abiding love, with all the author's sly wit and powers of observation on full displayThis novel is Dean Street Press's entry for the 2015 Man Booker Prize.Praise for Getting The Picture'Getting The Picture astutely probes the quotidian eeriness of that other planet that is old age and a life recollected. Marvelous.' William Gibson'The best novels seduce the reader, so allow the wonderful chorus of voices in Sarah Salway's Getting The Picture to do just that. Let them whisper secrets, plans and mysteries; of the past, of the present. Let their possible futures come into focus for a celebratory final picture. This novel is uplifting, sinister and beautiful.' Tiffany Murray'One of the smartest, wittiest writers of present times, and I recommend anything by her. Getting The Picture is just great. I couldn't get through a page without smiling or laughing aloud... there is one photography session where an old man and woman meet with a camera between them that is riveting; Salway adds layers to it in the retelling, so that the poignancy of the event overtakes the humor. I can't stop thinking about the state of mind of the 79 year old woman who lowers her shirt for the camera. All these old people still want to be seen, and to reveal themselves. Salway is a wonder at detail - small moments from all her books are permanently embedded in my mind. Don't know how she does it, but it's marvelous.' Alice Elliott Dark'Sarah Salway is an astonishingly smart writer. Her fiction is always beautifully structured, touching and clever. She manages the trick of creating characters you care about in stories you admire. I can't wait to see what she does next.' Neil Gaiman

Download or read book Time s Raven written by Eileen Merriman and published by Penguin Random House New Zealand Limited. This book was released on 2023-04-04 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 2 of the gritty, fast-paced, thought-provoking Eternity Loop series. What’s done cannot be undone. Don’t forget. Having broken the rules against time travel, Indigo is in trouble with everyone, but at least the problem of Billy Raven has been solved – hasn’t it? Indigo isn’t totally sure. She’s not sure about a lot of things: whether Rigel will choose her over Brie, where Andromeda comes from and what the mysterious Eternity Loop is. She will find out soon enough. It is only a matter of time.

Download or read book Lyrics from an Old Soul written by Tatiana Whigham and published by XinXii. This book was released on 2016-07-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dream Hanger covers the lives of three young females who each come from very different backgrounds, yet life has ironically brought them to the same place. As each character struggles to pick up the pieces of life, God’s purpose and plan for them becomes all the more real. By trashing their plans, they begin to pick up their dreams and live again. Are you who you are because of what you are? Or are you what you are because of who you are? Is a piece that deals with the lives of two young men, each thoroughly a victim of their own society. Growing up in the city streets, they each become products of what they see. Through a few bad decisions and wrong turns, they each find the path that God has for them on a road to discovering the meaning of life, friendship, and forgiveness. Runaway Home is about the life of a young girl who has the misfortune of witnessing a terrible incident as a child. This incident spiritually scars her, and causes her to have a skewed outlook on life. As time wears on, it’s through the after math of this very incident that she will find ambition, life, and love, proving yet again that everything can be used for the glory of God. Even with all of her attempts to escape her pain, God brings her back to purpose.

Download or read book The Equal Classroom written by Lucy Rycroft-Smith and published by Routledge. This book was released on 2019-11-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much thinking have you done about gender? What does it feel like to be gay, trans or non-binary at school? How unbiased, safe and inclusive are our teachers, our schools and our systems, and what can we do about it? The time is ripe for a re-think, and the issues are pressing. Our pupils are grappling with challenges around gender and sexuality, and they need our well-informed support. Providing evidence, prompts and the space to explore the implications, restrictions and constructs of gender, this book is here to help every teacher reflect on issues around gender roles and expectations in their class. In this challenging and potent book, experts, academics and campaigners join forces to contribute important perspectives to complement Rycroft-Smith’s own accessible and often provocative explanations of many facets of gender and sexuality, including media, literature, toys, clothing, sexism, expectations, sexuality, gender roles, harassment and consent. Humour and anecdotes are thoughtfully intertwined with fascinating insights into biological and cultural perspectives and societal norms, highlighting why it’s so vital to teach pupils about gender issues, as well as modelling consent, good quality relationships and tolerance to children at all ages and stages of their school career. Providing clear, practical policy recommendations in an accessible and engaging way, The Equal Classroom is an essential read for any teacher or education professional who wants to ensure their school is a place where all pupils feel truly welcome and able to flourish, comfortable and safe in their emerging identities.

Download or read book The Other Side of Dark written by Alex Gordon and published by Xlibris Corporation. This book was released on 2015-01-23 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: David hadnt felt like his normal self for days. He could not work out why. When David spots a mystery loner by the name of Kelvin David, life being to unravel, where a guide and a black dog appear and lead David into the tragedy of Kelvins life and that of his family.

Download or read book New Trends in Language Acquisition Within the Generative Perspective written by Pedro Guijarro-Fuentes and published by Springer Nature. This book was released on 2020-01-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a comprehensive, state-of-the-art treatment of the acquisition of Indo- and Non-Indo-European languages in various contexts, such as L1, L2, L3/Ln, bi/multilingual, heritage languages, pathology as well as language impairment, and sign language acquisition. The book explores a broad mix of methodologies and issues in contemporary research. The text presents original research from several different perspectives, and provides a basis for dialogue between researchers working on diverse projects with the aim of furthering our understanding of how languages are acquired. The book proposes and refines new theoretical constructs, e.g. regarding the complexity of linguistic features as a relevant factor forming children’s, adults’ and bilingual individuals’ acquisition of morphological, syntactic, discursive, pragmatic, lexical and phonological structures. It appeals to students, researchers, and professionals in the field.

Download or read book Blood Red Sphere written by Lawrence Barker and published by Swimming Kangaroo Books. This book was released on 2009 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the Blood Red Sphere? Hamilton Helios, cactus juice addict, PTSD survivor and scavenger doesn't know, but everyone else on Mars seems to think he does. Why are Earth's central government, the break-away barons of the Oort Cloud, the native Martians, and more than a few sadistic criminals willing to kill for a nondescript sphere of red lacquer? Helios wishes he knew. Whatever the reason, secret agents, psychopathic religious fanatics, law enforcement officials, and wild Martians are all on his tail. To make matters worse, his business partner has been murdered, and Helios himself is under suspicion. Will Hamilton Helios learn the secret of the Blood Red Sphere before it plunges all of Mars, if not the whole solar system, into war? Or will he, like so many others before him, die for that secret?

Download or read book The Varsity Dad Dilemma written by Lex Martin and published by Lex Martin. This book was released on 2021-07-20 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY BESTSELLER! I’ll just ignore Rider and those soul-searing looks he gives me every time I reach for the baby. He broke my heart three years ago… he won’t get a second chance. What’s worse than having Rider Kingston, the hotshot quarterback on your college football team, give you the big brushoff because he doesn’t want to get serious? You’d probably think living across the street from him, where you get a first-hand view of his hookups, right? That’s what I thought, until someone drops off a surprise baby with a note pinned to her blanket that says one of those jocks—either Rider or one of his numbskull roommates—is the father. I wouldn’t care one bit about their paternity problems—except my brother lives there, too… which means that adorable squawking bundle might be my niece, and there’s no way I’m leaving her unattended with those bumbling football players. They need my help, even if they don’t know it yet. Once we solve this dilemma and figure out who the daddy is, I’m out. * * * The Varsity Dad Dilemma is a sexy, small-town sports romance novel from USA Today best-selling author Lex Martin. Over three thousand readers are raving about the passionate, angst-filled enemies-to-lovers romance, and the smoking-hot chemistry between Gabby, the slightly nerdy Latina with a take-charge attitude and her surprisingly sweet ex-boyfriend Rider. Who knew that he actually had a heart of gold underneath that deliciously ripped, well-defined exterior? “Gabby and Rider have great chemistry and their banter is HOT. While she had loathed everything about Rider since freshman year, there was no denying the physical attraction they had towards each other… If you are looking for a college romance that brings the laughter, with loads of sexual tension and plenty of heart melting moments, check this book out!” – Reader Review

Download or read book She s Got Game written by Laura Heffernan and published by Lyrical Press. This book was released on 2019-08-13 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are winning in this smart, sexy new series featuring gaming and romance. In this series debut, a Gamer Girl who’s attracted to the competition will have to keep her eye on the prize . . . WINNER TAKES ALL Travel blogger Gwen Williams is about to live the dream—competing in the annual Annual Explorers of Islay competition. She’s up against some stiff competition, namely legendary gamer and four-time champ Cody McKay. The seriously buff hottie and shameless flirt is going all-out to seduce her. That’s when Gwen lays her cards on the table: She never, ever mixes gaming with romance . . . until resisting Cody becomes a losing proposition. As Gwen gives in to temptation, everything’s in play for a major heartache. With the rounds heating up and players eliminated, she knows she’s gambling a lot more than a seat at the final table in Vegas. But Cody’s kisses promise more than a fleeting romance. If she plays her cards right, Gwen just might walk off with the championship and the man of her dreams. Praise for America’s Next Reality Star “Smart, witty, and really freaking good . . . a fun read that has you cheering from the first paragraph through the last page.” —Kerry Lonsdale, Wall Street Journal bestselling author “Reality TV fans, this is your book! Laura Heffernan captures all the drama and over-the-top craziness in this fun and flirty romance.” —Amy E. Reichert, author of Love, Luck, and Lemon Pie “America’s Next Reality Star is one sweet, sexy brain-candy read! You won’t be sorry you indulged.” —Leah Marie Brown

Download or read book Restless in the Grave written by Dana Stabenow and published by St. Martin's Press. This book was released on 2012-09-25 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aleut private investigator Kate Shugak and Alaska State Trooper Liam CampbellNthe heroes of "New York Times" bestseller Stabenow's most beloved seriesNteam up for the first time when Liam needs Kate's help to clear his wife of a murder. Martin's Press.