Download or read book Riley the Brave The Little Cub with Big Feelings written by Jessica Sinarski and published by Jessica Kingsley Publishers. This book was released on 2020-10-21 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your little one unlock their inner courage! Riley the Brave is the story of a little bear with big feelings! Join this super-cool, cape-wearing cub as he embarks on a journey to face his fears. Riley is joined by all of his animal friends who care for him as he faces his difficult feelings. Along the way, Riley learns how sometimes, being tough or loud isn't the bravest thing to be - sometimes it's asking for help, or being brave enough to let someone into your heart. Written for any child who is looking to unlock their inner courage, and particularly those healing from difficult life experiences or trauma, this book creates a safe space for conversations about complex thoughts and feelings. It also features an educational afterword for grown-ups which explains how the book helps children, and how to get the most out of it.
Download or read book Riley the Brave s Big Feelings Activity Book written by Jessica Sinarski and published by Jessica Kingsley Publishers. This book was released on 2023-08-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roaring, grumping, knots in tummies...Making sense of big feelings can be tricky. Riley the Brave and his safe big critters are here to help! Enjoy 60+ fun activities and trauma-sensitive strategies to help children understand the brain science behind those big MAD, SAD, and SCARED emotions...and what to do about it! Bright illustrations and familiar characters encourage children as they dig into their prickly porcupine moments, timid turtle moments, and all the feelings in between. An introduction for grown-ups will help you make the most of this treasure trove of games, printable masks, colorful cards, word searches, action plans, and more! Work one-on-one or easily adapt these strength-based activities for group settings. Lesson plans and frequent "Try This!" sections make this the ultimate resource for parents, teachers, counselors, and anyone else supporting children with big feelings.
Download or read book Riley the Brave Makes it to School written by Jessica Sinarski and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'm NOT going to school today!" Riley the Brave is a little bear with big feelings. Some days he wakes up feeling cheerful and ready to brave the day. He has energy to get dressed, eat breakfast and have some fun! But some days he wakes up feeling like a grumpy porcupine. His brow is scrunched and he thinks that it is going to be a terrible day. Today, Riley is having one of those days! What can be done to help him? All children struggle to make it to school some days, and this can be even tougher for children who have had difficult life experiences and extra challenges at school. This book creates a safe space for conversations about big thoughts and feelings, and offers positive tips for families to try. It also features an educational afterword for grown-ups which explains how the book helps children, and how to get the most out of it.
Download or read book Riley the Brave written by and published by . This book was released on 2018-05-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Riley the Brave s Sensational Senses written by Jessica Sinarski and published by Jessica Kingsley Publishers. This book was released on 2022-10-10 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riley the Brave is a little bear with big feelings. He really wants to have fun at the fair, but sometimes he struggles just making it to school, especially on the STINKY, BUMPY, NOISY bus! It is hard for Riley to focus and have fun when he is feeling so many confusing sensations! He has porcupine moments and grumps at his friends, or turtle moments when he just wants to be alone. He even had a tiger moment, roaring at his teacher. With all these big feelings, how can he ever go to the fair? Riley the Brave's Sensational Senses teaches children about their senses through a playful story with real-life strategies for emotion regulation. It also features an educational afterword for grown-ups that explains our eight senses and includes tips for getting the most out of the book.
Download or read book What s Inside Your Backpack written by Jessica Sinarski and published by National Center for Youth Issues. This book was released on 2021-02-04 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: All around us, children are carrying backpacks that are heavy with more than just textbooks. Each day, they also bear the weight of difficult life experiences and intense feelings. Zoey Harmon just wants to feel light-hearted and carefree. Unfortunately, she keeps getting weighed down by pesky "books" in her backpack, like Worry and Shame. Much to her surprise, she's not the only one! Zoey learns that the adults in her life deal with difficult feelings too! Luckily, they have some ideas that can help her set aside the books she's not meant to carry. Will it be enough to help her unload the heaviest book of all? "You look a little worried, kiddo," Zoey's mom said, giving her a squeeze. "Sometimes I need a bright thought to help me when I'm feeling upset. Here, try this." She slid a bookmark into Zoey's hand. Zoey looked down and read: Imagine with Hope. "What's this?" asked Zoey. "When we don't know what to expect, worry wants us to imagine with fear, to think about all the worst possibilities. This is a little reminder I use to think of the good things that might happen when I imagine with hope instead." While there are no quick fixes for all of life's complex problems, What's Inside Your Backpack? highlights some of the ways we can nurture resilience in body and mind. Using the metaphor of books and bookmarks, author Jessica Sinarski offers gentle, effective strategies to help children impacted by trauma. By sharing their burdens with people they trust, kids can lighten their load and realize just how strong and courageous they really are!
Download or read book The Neurobiology of Attachment Focused Therapy Enhancing Connection Trust in the Treatment of Children Adolescents Norton Series on Interpersonal Neurobiology written by Jonathan Baylin and published by W. W. Norton & Company. This book was released on 2016-08-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uniting attachment-focused therapy and neurobiology to help distrustful and traumatized children revive a sense of trust and connection. How can therapists and caregivers help maltreated children recover what they were born with: the potential to experience the safety, comfort, and joy of having trustworthy, loving adults in their lives? This groundbreaking book explores, for the first time, how the attachment-focused family therapy model can respond to this question at a neural level. It is a rich, accessible investigation of the brain science of early childhood and developmental trauma. Each chapter offers clinicians new insights—and powerful new methods—to help neglected and insecurely attached children regain a sense of safety and security with caring adults. Throughout, vibrant clinical vignettes drawn from the authors' own experience illustrate how informed clinical processes can promote positive change. Authors Baylin and Hughes have collaborated for many years on the treatment of maltreated children and their caregivers. Both experienced psychologists, their shared project has bee the development of the science-based model of attachment-focused therapy in this book—a model that links clinical interventions to the crucial underlying processes of trust, mistrust, and trust building—helping children learn to trust caregivers and caregivers to be the "trust builders" these children need. The book begins by explaining the neurobiology of blocked trust, using the latest social neuroscience to show how the child's early development gets channeled into a core strategy of defensive living. Subsequent chapters address, among other valuable subjects, how new research on behavioral epigenetics has shown ways that highly stressful early life experiences affect brain development through patterns of gene expression, adapting the child's brain for mistrust rather than trust, and what it means for treatment approaches. Finally, readers will learn what goes on in the child's brain during attachment-focused therapy, honing in on the dyadic processes of adult-child interaction that seem to embody the core "mechanisms of change": elements of attachment-focused interventions that target the child's defensive brain, calm this system, and reopen the child's potential to learn from new experiences with caring adults, and that it is safe to depend upon them. If trust is to develop and care is to be restored, clinicians need to know what prevents the development of trust in the first place, particularly when a child is living in an environment of good care for a long period of time. What do abuse and neglect do to the development of children's brains that makes it so difficult for them to trust adults who are so different from those who hurt them? This book presents a brain-based understanding that professionals can apply to answering these questions and encouraging the development of healthy trust.
Download or read book Tangle of Need written by Nalini Singh and published by Penguin. This book was released on 2012-05-29 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the exhilarating risks of passion in the breathtaking new Psy-Changeling novel by Nalini Singh, the New York Times bestselling “alpha author of paranormal romance” (Booklist)… Adria, wolf changeling and resilient soldier, has made a break with the past—one as unpredictable in love as it was in war. Now comes a new territory, and a devastating new complication: Riaz, a SnowDancer lieutenant already sworn to a desperate woman who belongs to another. For Riaz, the primal attraction he feels for Adria is a staggering betrayal. For Adria, his dangerous lone-wolf appeal is beyond sexual. It consumes her. It terrifies her. It threatens to undermine everything she has built of her new life. But fighting their wild compulsion toward one another proves a losing battle. Their coming together is an inferno…and a melding of two wounded souls who promise each other no commitment, no ties, no bonds. Only pleasure. Too late, they realize that they have more to lose than they ever imagined. Drawn into a cataclysmic Psy war that may alter the fate of the world itself, they must make a decision that might just break them both.
Download or read book Toby the Tiger Tamer written by Amy Johnson Reamer and published by CreateSpace. This book was released on 2013-04-11 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toby keeps finding himself in trouble. He promises not to do it again and tries to do what he is told to do. It's not working though. Once Toby learns more about his brain, the tiger, the hippo and the owl - life gets better. This book is to help parents, teachers and counselors teach their children about their brain and empower them to learn self-regulation. It can be used by child, family or play therapists to engage their clients in the process of learning emotion regulation and decreasing their sense of powerlessness or helplessness in managing big feelings and emotions. Psychoeducation on the brain can be a powerful tool in normalizing behaviors and building self-responsibility and accountability for behaviors without judgment. Get creative in using art, puppets, a sand tray or other tools in your therapy room to expand on what was learned in this book. It can also be used in family therapy to explore what happens when a parent's tiger roars and more.
Download or read book Feeling Brave written by Mary Lindeen and published by Norwood House Press. This book was released on 2001-08-01 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has times when they feel brave. Knowing how to recognize when we feel brave is an important tool in self-acceptance. Learn ways in which we can understand ourselves and our friends in this nonfiction Beginning-to-Read book about feeling brave. An early social and emotional learning book that includes reading activities and a word list.
Download or read book Rosie s Brain written by Linda Ryden and published by . This book was released on 2016-09-20 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosie's Brain introduces elementary school to mindfulness skills and the parts of the brain that help us manage anger and calm down including the amygdala, hippocampus and prefrontal cortex. Through a story that children identify with, cheerful illustrations, and age-appropriate prose, Rosie's Brain gives children a new and powerful understanding of how arrive at healthy solutions to conflict.
Download or read book The Elf the Princess and the Impossible Shoe written by Anthony Lloyd Jones and published by Jessica Kingsley Publishers. This book was released on 2023-11-21 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once upon a time, in a kingdom far away, there lived an elf. The elf was a shoemaker, and her shoes were admired around the kingdom. The elf was confident at her job, until one day the Princess ordered a pair of shoes for the Royal Ball. Putting pressure on herself and comparing her work to her friends' on 'Elfstagram', the elf is worried that her shoes will not be perfect. The Elf, The Princess and the Impossible Shoe explores childhood perfectionism and the anxiety that it can cause, and offers children aged 5+ effective tools to deal with their feelings. It also contains a guide for parents and professionals, giving expert advice on how to use the book to aid discussion on this topic.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book Aristotle and Dante Discover the Secrets of the Universe written by Benjamin Alire Sáenz and published by Simon and Schuster. This book was released on 2012-02-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Ari Mendoza is an angry loner with a brother in prison, but when he meets Dante and they become friends, Ari starts to ask questions about himself, his parents, and his family that he has never asked before.
Download or read book Allegiance of Honor written by Nalini Singh and published by Penguin. This book was released on 2016-12-27 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “unparalleled romantic adventure”* of Nalini Singh’s New York Times bestselling series continues as a new dawn begins for the Psy-Changeling world… A staggering transformation has put the Psy, humans, and changelings at a crossroads. The Trinity Accord promises a new era of cooperation between disparate races and groups. It is a beacon of hope held together by many hands: old enemies, new allies, wary loners. But a century of distrust and suspicion can’t be so easily forgotten, and it threatens to shatter Trinity from within at any moment. As rival members vie for dominance, chaos and evil gather in the shadows and a kidnapped woman’s cry for help washes up in San Francisco, while the Consortium turns its murderous gaze toward a child who is the embodiment of change, of love, of piercing hope: a child who is both Psy…and changeling. To find the lost and protect the vulnerable—and to save Trinity—no one can stand alone. This is a time of loyalty across divisions, of bonds woven into the heart and the soul, of heroes known and unknown standing back to back and holding the line. But is an allegiance of honor even possible with traitors lurking in their midst? *Publishers Weekly on Shards of Hope
Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.
Download or read book The Uninhabitable Earth written by David Wallace-Wells and published by Tim Duggan Books. This book was released on 2019-02-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • “The Uninhabitable Earth hits you like a comet, with an overflow of insanely lyrical prose about our pending Armageddon.”—Andrew Solomon, author of The Noonday Demon NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New Yorker • The New York Times Book Review • Time • NPR • The Economist • The Paris Review • Toronto Star • GQ • The Times Literary Supplement • The New York Public Library • Kirkus Reviews It is worse, much worse, than you think. If your anxiety about global warming is dominated by fears of sea-level rise, you are barely scratching the surface of what terrors are possible—food shortages, refugee emergencies, climate wars and economic devastation. An “epoch-defining book” (The Guardian) and “this generation’s Silent Spring” (The Washington Post), The Uninhabitable Earth is both a travelogue of the near future and a meditation on how that future will look to those living through it—the ways that warming promises to transform global politics, the meaning of technology and nature in the modern world, the sustainability of capitalism and the trajectory of human progress. The Uninhabitable Earth is also an impassioned call to action. For just as the world was brought to the brink of catastrophe within the span of a lifetime, the responsibility to avoid it now belongs to a single generation—today’s. LONGLISTED FOR THE PEN/E.O. WILSON LITERARY SCIENCE WRITING AWARD “The Uninhabitable Earth is the most terrifying book I have ever read. Its subject is climate change, and its method is scientific, but its mode is Old Testament. The book is a meticulously documented, white-knuckled tour through the cascading catastrophes that will soon engulf our warming planet.”—Farhad Manjoo, The New York Times “Riveting. . . . Some readers will find Mr. Wallace-Wells’s outline of possible futures alarmist. He is indeed alarmed. You should be, too.”—The Economist “Potent and evocative. . . . Wallace-Wells has resolved to offer something other than the standard narrative of climate change. . . . He avoids the ‘eerily banal language of climatology’ in favor of lush, rolling prose.”—Jennifer Szalai, The New York Times “The book has potential to be this generation’s Silent Spring.”—The Washington Post “The Uninhabitable Earth, which has become a best seller, taps into the underlying emotion of the day: fear. . . . I encourage people to read this book.”—Alan Weisman, The New York Review of Books
