Download or read book Ridding Yourself of Unhappiness written by Barry Long and published by . This book was released on 1985-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Download or read book Only Fear Dies written by Barry Long and published by . This book was released on 2018-09-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only Fear Dies is about the real possibility that we can stop being unhappy. This is one of the most radical books by the Australian spiritual master, Barry Long, who vividly describes how unhappiness seizes hold of us from birth, forms our personalities and dominates our history; how it is manipulated by the media and chases us to death and beyond. The root of unhappiness is fear. But through living in a truly spiritual way--or 'dying for life'--we realize that it is only fear that dies. And this realization liberates us from persistent unhappiness. Written years before Eckhart Tolle's world best-seller 'The Power of Now', Barry Long's 'book of liberation' covers similar ground and has been hugely influential.

Download or read book LEARN HOW TO GET RID OF DEPRESSION AND STOP SUFFERING written by Régulo Marcos Jasso and published by . This book was released on 2021-06-08 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can guarantee you that, if you are here, you will probably find all you need to get out of where you are, with some suggestions and tactics to overcome all types of depression, or crucial times, without being simple. I am happy to promise you that you will eventually achieve it. Anything you would like in this life may come from you if you decide to devote to your own personal progress. In this book, I will reach out to you with some support to stop your sadness and your emotional downturn, assuring you will always keep going. Believe me, all your difficulties will be overcome.

Download or read book Rethinking Depression written by Eric Maisel and published by New World Library. This book was released on 2012 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a thought-provoking volume, the author critiques how the human condition has been monetized into the disease of depression and related “disorders” and offers a powerful new approach that updates the best ideas of modern psychology. Original.

Download or read book In Everness written by Smita Jayakar and published by BecomeShakespeare.com. This book was released on 2018-09-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “A brilliant life affirming book…part memoir, part inspiration!” • Is there a sure shot formula to peace and happiness in life? • Can Spirituality be made part of everyday being? • What is Stress? • How can you simplify things to enhance your personal and professional lives? In this compulsive read, actress and theatre artist Smita Jayakar brings together real life experience, scientific learning and the wisdom and knowledge collected through her explorations to design a practical guide that will give readers a thought-provoking insight into pertinent issues. The book has already received excellent reviews… “In Everness teaches simple techniques how to be peaceful and happy…the language is reader friendly…a very well written book. I plan to apply its teaching in my day to day life.” – Mona Vasudev, Founding member, Club 55 Graceful Aging for Seniors, New Jersey. “I carefully read the chapters on Stress, Calming the Mind, The Five Elements and Positive Balance. I realize that reading this book is like a ROAD MAP towards HAPPINESS. Thanks for writing this wonderful book.” – Jagdish V, Ex Senior VP, International Risk, BOA. “What I liked most about the book is that it does not seek to preach…in her own simple and conversational style, Smita has offered us practical tips and suggestions which is the quintessence of her deep reflection and mature learning.” – D.M. Sukhthankar, Former Chief Secretary, Govt of Maharashtra. "

Download or read book Shapeshifting and Psychic Possession Gangstalking Secrets Of The Master Builders Of Illusion written by Eliza M Parr and published by ElizaMParr. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredible photographic full color 292 page book affirms the reality of shape shifting, sacred knowledge guarded and kept hidden by the hierachs who have controlled the evolution of worldly illusion since the beginning of civilization. A shocking expose of the inter dimensional aspect of gang stalking/organized harassment and its connection to the Master Builders This sequel is the, pictorial companion to its predecessor: Gang stalking and Psychic Possession, Servants of The Master Builders of Illusion, which aimed to connect the seemingly opposing relationship between self realization and the existence of the world controlled by the Master Builders.Contains the only known genuine footage, in step by step frames, showing the act of human shape shifting-as it occurs. Genuine photographs of shape shifting entities, portals and UFO phenomena, taken covertly by the author, a targeted individual and victim of gang stalking, over three years How inter dimensional portals and other non worldly phenomena are camouflaged as ordinary 3D phenomena-in plain sight Explains how the gang stalking, sensitization and bizarre St Theater rituals are used to bring these entities through the veil Shows how the shape shifted human looking entities are formed-what directs and inhabits them What prevents us from seeing the shape shifting How the gang stalkers manage to bend the laws of space and time Imbibing blood, negative energy and human Chi PSI balls: negative electromagnetic energy beings, attached to you for control and surveillance Why the shape shifting gang stalkers don't think and act like individuals Contents Include How inter dimensional worlds really work conjoined with this one An inter dimensional symbiosis An introduction to gang stalking and St theater Where do they come from? Portals and time frames How does the shapeshifting work? 3D printing with the mind Imbibing blood and glowering red eyes Any takers for some negative energy? The shape shifted forms are temporary UFO's St theater: rituals in disguise Through the keyhole: a shape shifting neighbor caught on camera Things are not what they seem Shape shifting in action (A true witness account with photographs) Their disguises and deceptions Illuminati St theater: rituals hidden in plain sight Their concept of, "time", is different than ours Chi (human life force) is everything to these beings The currency the gang stalkers get paid in is Chi Possible reasons why we can't see the shape shifting What they want Psychic possession Is their a spiritual evolutionary purpose for empaths who are victims of gang stalking/organized stalking?

Download or read book Yoga Journal written by and published by . This book was released on 1991-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Depression For Dummies written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2011-04-22 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love. So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover. Here's just a sampling of what you'll find in Depression For Dummies: Demystifying the types of depression Discovering what goes on in the body of a depressed person Detecting and diagnosing depression Seeking help through therapy and medication Modifying depressed behavior and solving life's headaches Dealing with depression resulting from grief and relationship issues Cutting through the hype of alternative treatments for depression Moving beyond depression: Avoiding relapses and pursuing a happy life Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.

Download or read book The Unhappiness Syndrome written by Ryuho Okawa and published by Irh Press. This book was released on 2017-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT IF we have fallen in love with unhappiness? Although we all wish to be happy, many of us fall into a set pattern of failures when we find ourselves in certain circumstances. On the conscious level, we think we are earnestly seeking happiness, but unconsciously, we may be choosing the patterns of thinking and action that will eventually lead us to unhappiness. According to the author, Ryuho okawa, surprisingly 80 to 90 percent of the people have had symptoms of the "Unhappiness Syndrome" which are patterns of thinking that invite unhappiness. In this book, Okawa diagnoses the 28 common habits of the Unhappiness Syndrome and offers prescriptions for changing them so that we can cure ourselves of this syndrome. The path to happiness begins with becoming aware of the negative patterns that we fall into. Find out whether you fall into any of the 28 patterns so that you can free yourself from worries, distress, and emotional pain. With the prescriptions offered in this book, you can start to think and act in a way that attracts happiness and open a path to a positive, bright, and happy future! Common Symptoms of the Unhappiness Syndrome are: - Envying Other people's success - Struggling with weak enthusiasm - Living in constant fear of being hurt - Feeling trapped by the past - Never having enough time for yourself - Not getting along with your boss - Struggling financially - Fearing death - Constantly having family conflicts ... and more Find the cures and free yourself from unhappiness today

Download or read book Anger Management in Schools written by Jerry Wilde and published by Scarecrow Press. This book was released on 2002 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how teachers can use the Rational Emotive Behavior Therapy model to encourage students to acknowledge and change feelings that are causing problems in their lives in order to avoid classroom violence.

Download or read book The Anger Habit Workbook written by Carl Semmelroth and published by iUniverse. This book was released on 2002-09-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for anger management.

Download or read book Addicted to Unhappiness written by Martha Heineman Pieper and published by McGraw Hill Professional. This book was released on 2004-03-29 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and exercises, to overcome their need for unhappiness.

Download or read book Emotional Detox written by Sherianna Boyle and published by Simon and Schuster. This book was released on 2018-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

Download or read book The Mindful Way Workbook written by John D. Teasdale and published by Guilford Publications. This book was released on 2014-01-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Download or read book How to Make Yourself Unhappy written by Jens Lipski and published by CreateSpace. This book was released on 2013-04-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why not a guide to happiness? What use has a guide to the creation of unhappiness? It's simple: Guides to happiness make us unhappy because our real life is always different from that described in those guidebooks. If, however, you know exactly how you make yourself dissatisfied, then you also know how you don't make yourself dissatisfied. Thus, you hold the key to happiness in your hands.