Download or read book Revolutionize Your Health in 5 Steps written by Marlowe Sinclair and published by RWG Publishing. This book was released on 2024-06-14 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a healthier, happier life with "Revolutionize Your Health in 5 Steps: The Ultimate Wellness Guide" by Marlowe Sinclair. This comprehensive guide distills the latest scientific discoveries and time-tested wisdom into five actionable steps that encompass every aspect of well-being. Whether you're looking to improve your physical health, enhance your mental clarity, optimize your daily routines, or build stronger social connections, this book provides the tools and insights you need to thrive. With practical advice, expert opinions, and easy-to-follow strategies, Marlowe Sinclair empowers you to take control of your health and achieve lasting wellness. Embark on a transformative journey and discover the holistic approach that will revolutionize your life.
Download or read book Eat Like a Human written by Dr. Bill Schindler and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Download or read book The Self Health Revolution written by J. Michael Zenn and published by Simon and Schuster. This book was released on 2012-11-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on getting healthy, including information on what is keeping us ill.
Download or read book Change BITES written by Marissa Costonis H.C. and published by . This book was released on 2018-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique, step by step guide for how to change your eating habits and transform your health! Learn how to use change management strategies from successful businesses to master change one bite at a time.
Download or read book Change Your Mind Change Your Health written by Anne Marie Ludovici-Connolly and published by Career Press. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: True wellness is about more than just health--it's about living a fulfilling, well-rounded life. It's about becoming and being our best selves. Yet from health to jobs to finances, it's no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They've tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn't an outcome, it's a process--a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar.
Download or read book Your Playlist Can Change Your Life written by Galina Mindlin and published by Sourcebooks, Inc.. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
Download or read book Changing to Thrive written by James O. Prochaska and published by Simon and Schuster. This book was released on 2016-09-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
Download or read book Your Personal Revolution written by Jay Quarmby and published by . This book was released on 2021 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kitchen Cures written by Peggy Kotsopoulos and published by Pintail. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kitchen cures is your complete solutions guide that links what you eat to how you look and feel. It shows you just how easy it is to alleviate common health complaints through nutrient-dense and delicious whole foods -- without having to overhaul your entire diet!
Download or read book Hungry for Change written by James Colquhoun and published by Harper Collins. This book was released on 2012-10-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
Download or read book Change Your Mind Change Your Health written by Anne Marie Ludovici and published by Red Wheel/Weiser. This book was released on 2014-12-22 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Easy to relate to and fun to read, with sensible advice that doesn’t require anything but a desire to be healthy.”—Ken Blanchard, coauthor of The One Minute Manager® True wellness is about more than just health—it’s about living a fulfilling, well-rounded life. It’s about becoming and being our best selves. Yet from health to jobs to finances, it’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn’t an outcome, it’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar. “You are in the hands of one of my favorite friends and colleagues in the wellness field.”—James O. Prochaska, PhD, coauthor of Changing for Good “An excellent resource for anyone seeking permanent health behavior change.”—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics
Download or read book Health And Fitness Tips That Will Change Your Life written by James Atkinson and published by Jims Health And Muscle. This book was released on 2017-10-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?
What if you could finally achieve long term weight loss or other fitness goals? What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle? If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you! Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover • A full year of health and fitness tips ready and waiting for you • A solid lifestyle blueprint for you to implement right away or use as a template • A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life • Ways to finally achieve Long term, unstoppable fitness success! • The top 5 biggest fitness mistakes If you are looking for a fitness and weight loss guide that has • No starvation or crash dieting • Exercise that suites YOU and helps YOU find your own way of exercising • Easy to implement strategies on diet, exercise and mind-set • Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you) Then again, this is for you! I’m James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it’s your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story! If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside. I’m really excited to start our journey together! Let’s get started! All the best Jim
Download or read book Your Playlist Can Change Your Life written by Galina Mindlin and published by Sourcebooks, Inc.. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: Relieve anxiety; Increase your alertness; Feel happier; Organize your brain; Sharpen your memory; Improve your mood; Live creatively; Enhance your ability to fight off stress, insomnia, depression, and even addiction"--Page 4 of cover.
Download or read book One Small Step Can Change Your Life What Makes You Happy written by Kitty Corner and published by Serhiy Karpov. This book was released on 2018-02-27 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Continuous effort - not strength or intelligence - is the key to unlocking our potential” Winston Churchill Thoughts are material; they are directly related to what we receive and who we are. It is only by the power of thought that one can bring to life a new experience or set insurmountable walls. Much has been written on the topic of how this happens. I will not go deeper. I believe that it is not necessary to know thoroughly how the mobile phone works so that to speak of it. Thoughts are a tool that in skillful hands becomes, perhaps, the strongest of all four 'weapons.' It is not sufficient though. There must be an actual connection with the rest of the components. Words are also a physical and powerful tool, especially words that are repeated and recorded. Hence the power of mantras and prayers in all religions is enormous. Some researchers of these issues, for example, Tony Robbins, argue that even changing some of the familiar words in one’s vocabulary about some situation can affect the whole process in a given topic. But this is rather a perfection of experience, and I want to focus only on right tools. That’s what we do and where we apply energy in a physical manifestation. The following is the most common example You did – you get. You didn’t do – don’t be surprised. But actions alone are also not enough for drastic changes. It’s too long and time-consuming, like walking around the world barefoot. Questionable though, it’s possible, on the other hand, spare your feet. And what’s the point? - On the one hand, it is possible (although not a fact), on the other – you feel sorry for your legs. And what is good here? There are far more fascinating ways to see the world. You should not only do something but also use all other tools. Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2018 All Rights Reserved! Tags: goal setting, how to love yourself, mental health, self esteem, personality psychology, how to be happy, feeling good, social psychology, positive thinking, new life experience
Download or read book Change Your Brain Every Day written by Amen MD Daniel G. and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.
Download or read book 9 Steps to Better Health written by Valerie Hutchinson and published by . This book was released on 2012-12-23 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Nutrition
Download or read book Change Your Diet Change Your Health written by Jorge Bordenave MD Facp and published by AuthorHouse. This book was released on 2011-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The doctor of the future will prescribe no medicine, but will want to educate their patients in the care of the body, proper diet, and disease prevention." ~ Thomas A. Edison. What was old, is very new again. Food is medicine, and the foods we eat can either help us maintain our health, or be a principal cause of illness. The epidemics of obesity, diabetes, heart disease, digestive disorders, cancers and even Alzheimers disease, have been associated with the increase consumption of nutrition poor, highly processed, inexpensive and easily acquired fast foods and snacks that taste great, but that are loaded with fats and sugars. Food production has become industrialized and utilizes an assortment of chemical additives. Chemical toxins given the name of obesogens are being identified as another contributor to the increased levels of obesity, as well as to obesity related diseases. The increased amounts of food we eat, the lower nutritional quality of the food production and a decrease in levels of physical activity has changed society and has made the United States a country where a third to forty percent of the children are overweight or obese;
