Download or read book Getting to Calm written by Laura S. Kastner and published by Getting to Calm. This book was released on 2018 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now revised and updated with new research and fresh insights into successful parent-teen relationships--a practical, realistic, and ultimately reassuring guide to staying calm and clear-headed during 14 of the most common hot-button situations that arise during the teen years. 5/8.

Download or read book Back to Work After Baby written by Lori Mihalich-Levin and published by . This book was released on 2017-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.

Download or read book The Book of Calm written by Adams Media and published by Simon and Schuster. This book was released on 2018-12-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.

Download or read book Outsmart Your Anxious Brain written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2020-02-02 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!

Download or read book Reclaim Your Brain written by Joseph A. Annibali and published by Avery. This book was released on 2015-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Download or read book Calm AF written by Sam Baxter and published by Hachette UK. This book was released on 2020-08-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy ways for feel-good days Life sucks sometimes. It does. But it’s possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you’ll improve your mood at home and at work, and you’ll be ready for any situation that might test your tranquillity.

Download or read book Midnight Meditations written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2021-06-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.

Download or read book This Book Will Make You Calm written by Jo Usmar and published by Quercus. This book was released on 2015-02-10 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to combat stress and anxiety to be calmer, happier and more fulfilled

Download or read book The Magpie s Return written by Peter Wright and published by Running Wild, LLC. This book was released on 2021-08-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kayla perceives her world in vectors and variables, in quantities given and determined. She's a prodigy. A genius. Yet there are equations she can't solve.

Download or read book Report of H R H the Duke of the Abruzzi written by Luigi Amedeo di Savoia (duca degli Abruzzi) and published by . This book was released on 1903 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important attempt at the North pole with descriptions of conditions, wildlife, nature, food, weather, equipment with the second section written by U. Cagni on the sledge march. Amadeo reached the closest to the North Pole at that time. Some of his men froze to death while pulling their sleds over the ice.

Download or read book Bizet written by Hugh Macdonald and published by Master Musicians. This book was released on 2014 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, Georges Bizet is most immediately recognized as the composer of the acclaimed opera Carmen. In the new 'Master Musicians' edition of Bizet, author Hugh Macdonald takes an in-depth look at the composer's entire life and œuvre. Featuring the latest in Bizet scholarship, including previously unknown pieces discovered by Macdonald while assembling the first comprehensive catalogue of the composer's work, this biography reveals the true extent of Bizet's work as an arranger and transcriber

Download or read book The Texas Court Reporter written by and published by . This book was released on 1907 with total page 1192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Origins of Futuristic Fiction written by Paul K. Alkon and published by University of Georgia Press. This book was released on 2010-08-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly two thousand years, the future was a realm reserved for prophets, poets, astrologers, and practitioners of deliberative rhetoric. Then in 1659 the French writer Jacques Guttin published his romance Epigone, which carried the subtitle "the history of the future century." Unlike the stories of space travel that were popular at the time, or the tales of travel to distant earthly lands which had long been a familiar literary genre, Guttin's romance described human societies displaced by time as well as by space and heroes not of his own day but of a future age. Paul Alkon's Origins of Futuristic Fiction examines the earliest works of prose fiction set in future time, the forgotten writings of the seventeenth, eighteenth, and nineteenth centuries that are the precursors of such well-known masterpieces of the form as H.G. Wells's The Time Machine, Aldous Huxley's Brave New World, and George Orwell's 1984. The first secular story to break the imaginative barrier against tales of the future, Epigone marked the emergence of a form unknown to classical, medieval, or renaissance literature. Guttin's courageous displacement of narrative into future time was followed by writers such as Samuel Madden, Louis-Sebastien Mercier, Cousin de Granville, Mary Shelley, and Emile Souvestre, who wrote books with such titles as Memoirs of the Twentieth Century, The Year 2440, The Last Man, and The World As It Will Be. Most extraordinary, though, may be Felix Bodin's great metafictional Le roman de l'avenir, "the novel of the future." Both a narrative of the future and a poetics of the new genre, this book identified in the previous isolated works set in future time a situation rarely encountered in literary history, in which the possibility for a new form clearly existed without yet being altogether achieved. In the introduction to his uncompleted novel, Bodin presented his vision of the futuristic novel as a literature of realism, morality, and fantasy. His remarkably astute attempt to define the aesthetics of a major transformation in the relation between literature and time still stands as the basis for the poetics of futuristic fiction. Tracing the early literary history of what became a major form of modern fiction, Origins of Futuristic Fiction examines the key works of the earliest writers of the genre not for what they betray of past expectations but for what they reveal about the formal problems that needed to be resolved before tales of the future could achieve their full power in the works of later novelists.

Download or read book I Calm Down written by Cheri J. Meiners and published by Learning about Me & You. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This board book helps toddlers work through strong feelings of anger and worry. Children learn strategies to calm themselves and are encouraged to ask for help. They will discover heavy emotions can help them learn more about themselves. Includes a section for adults offering tips and activities for helping children learn to calm their emotions"--

Download or read book Ask Nothing in Return written by Jane Drager and published by The Wild Rose Press Inc. This book was released on 2014-02-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the beginning, they asked for nothing in return--but soon found everything they could possibly ask for... Dr. Alena Nichols believes love is forever--until she suffers a stroke and her fiance disappears without a word. Devastated, she wants nothing more than to be left alone, but when her ex skipped out, he left something behind that his partner is willing to kill to get. Treasury Agent Sam McCullen came to the east coast for one reason: retrieve the memory card that Alena's fiance stole. Looking for answers, Sam infiltrates the beautiful doctor's life, becoming her friend and protector. Scarred from a nasty divorce, Sam never wanted another relationship, but getting close to Alena makes him rethink everything. With danger closing in, they follow clues that only Alena can decipher to retrieve the memory card. But can they learn to look beyond the past and trust in love again?

Download or read book When I Am Calm written by Amy Parlin Feldman and published by Gifted Unlimited. This book was released on 2021-11-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I Am Calm is designed to support children as they develop emotional self-regulation skills. This playful, educational read-aloud illustrates the cues our bodies give us when our feelings are starting to get out of control and provides specific strategies we can use to return to calm. Most importantly, When I Am Calm demyst

Download or read book The Bounty Hunters Return written by Joey Hoffman and published by Trafford Publishing. This book was released on 2020-06-04 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Hoffman and his team of bounty hunters return in this sequeal for more thrilling stakeouts and dangeroud captures of runaway fugitives and bail jumpers above ground and under... On his own time, Agent Travis finds himself becoming involved with the daughter of a hard-nosed cop who is too protective of her offspring. For the two youngest sons in Dominique's family, an outing to the beach brings about fantasy when Ian finds a bottle and removes the cork. He and Nathan are amazed, yet unsure when a luminous poof of smoke arose and formed into an attractive genie.