Download or read book Restoring Balance to a Mother s Busy Life written by Beth Wilson Saavedra and published by McGraw-Hill/Contemporary. This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support and encouragement is found here for the millions of mothers who juggle family, job and personal obligations. Bestselling author Beth Wilson Saavedra addresses the complex issues a woman faces when she is thrust into the world of motherhood. This valuable guide provides brief "recipes for relaxation", meditations, and ways for mothers to meet their emotional, spiritual and intellectual needs.
Download or read book Escaping the Chaos Within written by Nancy Mercurio and published by Wellness Institute, Inc.. This book was released on 2001-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of one woman's journey into healing. Typical of the modern woman, Nancy Mercurio was a wife, a mother, owned and operated one business, was co-owner of a second, taught three classes per semester at a community college PLUS took classes to complete her master's degree. She was over-extended and overwhelmed. Added to her career stresses, Nancy had undergone eleven surgeries and was placed in a full body cast twice, once for nine months. She had also been physically and mentally abused, married and divorced, was a single parent, and had lost both brother and roommate in tragic deaths. Her life was one of inner chaos. This book is about Nancy Mercurio's escape from the chaos within. With the health of a Naturopathic Physcician, Nancy slowed down, re-established her priorities, developed a healthy eating habit, and improved physically, emotionally, spiritually, and socially. In this book, Nancy she her experience and offers helpful suggestions for the mordern working woman obsessed with getting ahead. Interesting and helping reading.
Download or read book He s Just No Good for You written by Beth Wilson and published by Rowman & Littlefield. This book was released on 2009-01-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Woman-to-woman advice on identifying—and dumping—bad news guys No one is immune when it comes to destructive relationships. Even smart women can be gaslighted by men who appear supportive in public but are belittling in private, after which, worse yet, they assert that you’re upset for no reason, that you’re simply imagining the verbal abuse and incremental death of your spirit. In He’s Just No Good for You, best-selling author Beth Wilson, with psychologist Dr. Maureen Hannah, zeroes in on the heart of the matter—women’s well-being and self-worth—and sets forth a clear vision of just what a healthy relationship looks like. She also instructs women of all ages on installing “early detection” warning systems in their brains. As for those women already enmeshed in a destructive relationship, this book, with its reassuring, empowering style, can assist in identifying the problem, deciding whether to leave or to stay, and then acting on that decision. Most books about bad relationships focus on compatibility or domestic violence. He’s Just No Good for You is for all women who have found themselves wondering if the “great” guy others see at their side is in fact not so great—or worse. Wilson explores the anatomy of a destructive relationship and provides clear profiles of bad news individuals. And she shows women how they can move beyond the grasp of a harmful relationship by taking a candid look at their priorities, their circumstances, and themselves. Drawing on the wisdom and insight Wilson has long utilized in her thriving private practice, and building on her previous best-selling books, along with Dr. Hannah’s professional expertise, He’s Just No Good for You offers women a new path. Women want more out of relationships—and this book shows them that they can have it.
Download or read book Life After Loss written by Bob Deits and published by ReadHowYouWant.com. This book was released on 2010-09-07 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''One of the classics in the field of crisis intervention'' (Dr. Earl Grollman), Life after Loss is the go-to resource for anyone who has suffered a significant life change. Loss can be overwhelming, and recovery often seems daunting, if not impossible. With great compassion and insight, Deits provides practical exercises for navigating the uncertain terrain of loss and grief, helping readers find positive ways to put together a life that is necessarily different, but equally meaningful. With two new chapters and significant changes throughout reflecting Deits's ongoing experience in counseling, Life after Loss is an essential ''roadmap for those in grief'' (Lawrence J. Lincoln, MD, Staff, Elisabeth Kubler-Ross Center).
Download or read book A Minute of Margin written by Richard A. Swenson, M.D. and published by Tyndale House. This book was released on 2014-02-27 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the space you need in between your work, your schedule, and your limits by eliminating unneeded frustrations and reflecting on how you spend your time. From Richard Swenson, author of the bestselling book Margin, this devotional’s 180 daily readings offer encouragement, healing, and rest as you deal with time management, stress, and busyness.
Download or read book Restoring Balance written by Julius G. Varga and published by Balboa Press. This book was released on 2014-06-25 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a powerful antidote to the superficial dramas of our world today. However, instead of merely repackaging wisdoms, it boldly reveals many inconvenient truths with a sense of originality. You may be reminded of simpler times, when our sense of modesty and ability to evoke innocent smiles still meant something.The overriding message of this book is Hope. It is to still contribute to a Greater Good with compassion and leave a better world behind for our children. Juliuss passion for life will take you on a journey into his world, precise and exceptional in detail, which you may recognize as your own as there is but one Universal journey we all take to seek the Divine. Gayatri Devi Oro, classicyoga.ca This book offers a unique perspectives on living a more meaningful life. A must read for anyone on a spiritual path of self-discovery Tamara Der-Ohanian, DSHM Homeopath www.TamaraDer-Ohanian.com These pages capture a realistic approach to self-improvement. Along many old fashioned wisdoms, this book reminds us the importance of treating each other with dignity. Mark Twynam, A.E.E.P. (An Enlightened Everyday Person)
Download or read book Natural Family Living written by Peggy O'Mara and published by Simon and Schuster. This book was released on 2000-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: From preconception to adolescence to creating a healthy family lifestyle, this guide covers health during pregnancy and natural childbirth; healthful eating for the whole family; uses and abuses of TV, computers and video games; discipline issues; and more.
Download or read book Mothering Magazine s Having a Baby Naturally written by Peggy O'Mara and published by Simon and Schuster. This book was released on 2007-11-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than twenty-five years, Mothering magazine has captured an audience of educated women who appreciate its "we'll inform, you choose" approach to parenting. Having a Baby, Naturally reflects this spirit with straightforward, uncensored information about pregnancy and childbirth, addressing common concerns and questions in a compassionate, nonjudgmental style. Written by Peggy O'Mara, the longtime publisher, editor, and owner of Mothering magazine, it synthesizes the best theories and safest practices used in natural childbirth, including recommendations from the World Health Organization, the American Academy of Pediatrics, and the American College of Obstetricians and Gynecologists. Throughout, O'Mara reinforces her belief that each woman's pregnancy and birth experience is a one-of-a-kind event. She covers such topics as: Nutrition, diet, and exercise Emotional self-awareness during and after pregnancy A trimester-by-trimester guide to what is happening in your body and your child's Birth choices -- offering suggestions, not "rules" Pain medication alternatives Birth locations, from hospitals to home birth Relieving morning sickness with natural remedies Prenatal testing Breastfeeding Prematurity and multiple births Balancing work and family The father's role during pregnancy and beyond Difficult subjects, such as birth defects, miscarriages, and postpartum depression, are also treated with sensitivity and candor. Finally, a book for the thinking woman who believes in her own inherent capacity to make smart, informed decisions about her pregnancy and birth, just as she makes in other areas of her life. Having a Baby, Naturally is a celebration of childbirth and an accurate and objective guide to helping women fortify their spirits, develop trust in their bodies, and make the best possible choices to protect their new baby's health.
Download or read book Do Less written by Kate Northrup and published by Hay House, Inc. This book was released on 2019-04-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!
Download or read book Creating Balance in Your Child s Life written by Beth Wilson Saavedra and published by McGraw-Hill/Contemporary. This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: By identifying their children's unique temperaments, the author says parents can reshape schedules to include time for relaxing and discovering activities and experiences on their own.
Download or read book How To Restore Your Sexy Post Pregnancy The Modern Mom s Revival Guide For the Mind Body and Spirit written by and published by Mary-Andrée ArdouinGuerrier. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Download or read book Every Day with Mary written by Dr. Mary Amore and published by Our Sunday Visitor. This book was released on 2017-07-10 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing closer to the Blessed Virgin Mary can have a profound impact on your spiritual life. Your deeper and more personal relationship with the Blessed Mother can start today in Every Day with Mary. Throughout the year you’ll ponder the fruits of the Holy Spirit in the Mary’s life – peace, love, surrender, hope, gentleness, joy, serenity, self-control, generosity, gratitude, patience, faithfulness, and abundance – with a timely and relevant meditation perfect for your busy life. You’ll begin with a quote from Scripture, followed by a brief reflection, and a question or act to consider, and a short prayer to Mary to carry through your day. Every Day with Mary is sure to touch your heart, nourish your soul, and lead you into a deeper relationship with Christ through the intercession of his mother.
Download or read book A Better Way to Make a Living and a Life written by and published by Xulon Press. This book was released on with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Teaching with Joy written by Sharon Shelton-Colangelo and published by Rowman & Littlefield. This book was released on 2007 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection addresses the growing need for ideas and methods conducive to holistic educational practices and aims to encourage more personal growth in students too often distracted by the background noise of war, violence, racism, and environmental deterioration. The contributors are working teachers and professors who have integrated a degree of spirituality into a wide range of classes in both urban and rural settings across the US. This ground breaking collection will provide practical advice about how to implement an ethical and spiritual curriculum while avoiding religious dogmatism.
Download or read book Breaking Busy written by Alli Worthington and published by Zondervan. This book was released on 2016-01-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington--popular podcaster and author of The Year of Living Happy--tackles the big questions about finding happiness and one's God-given purpose. Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense way, Alli Worthington tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research with solid biblical principles, instilling confidence that you, too, can move from crazy busy to confident calm. With refreshing candor, uproarious true stories, and a Christian worldview, Alli delivers truths that dismantle common happiness myths. Then she empowers you to get unstuck, to let go of the good to make way for the great, to know yourself and your Creator, and ultimately to find peace and purpose in this world of crazy. You will: Learn how to stop chasing what leaves you empty and start doing what you were created to do. Identify the common lies you believe and how to strip their power from your life. Recognize how what you say no to determines what you can say yes to. With relatable anecdotes, Alli models real-life guidance on boundaries, relationships, and self-care, humbly examining her own mistakes and walking through how she learned from her missteps and found peace in a world of busyness. If you long to find real connection with both your loved ones and your Creator, Alli Worthington deftly balances intelligent humility and heartwarming humor to help you rediscover your path.
Download or read book The BASIC Ph Model of Coping and Resiliency written by Mooli Lahad and published by Jessica Kingsley Publishers. This book was released on 2013 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines the theory behind the "BASIC Ph" approach, presents practice-based and research-based interventions and explains their application during and in the wake of both natural and man-made disasters. This book shows how the "BASIC Ph" model can be successfully applied in family, community, education, health, and business settings.
