Download or read book Nutrition written by Chase Williams and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resistant Starch Bible (Second Edition) In recent years there has been much ado about resistant starch, but there is still much mystery involved as well. This book takes the mystery out of resistant starch and propels you to a whole new understanding and knowledge of this food that can: Lower blood cholesterol and blood fats Decrease the production of new fat cells Make you feel fuller while maintaining a healthy weight Decrease insulin sensitivity Improve digestion Help Alleviate Irritable Bowel Syndrome, Diverticulitis, constipation and a host of other bowl disorders and diseases Help in regulating bowel movements by adding bulk and water to you stools Prevent the growth of unhealthy bacterial cells in your colon Enhance mineral absorption (especially calcium) Improve immunity by controlling the production of immune cells and inflammatory compounds in the gastrointestinal tract The Resistant Starch BIble is not just another treatise on how eating resistant starch can help you, but will give you an in depth understanding of exactly what resistant starches are, where they come from, how they are broken down and how they are used by the body to keep you healthy and happy. This book goes beyond the conventional informational thesis to provide you with a detailed explanation of what carbohydrates are and how they work, as well as what fiber is, what starch is, the difference between fiber and starch, what resistant starches are, where you can get resistant starches and finally how you can put all of that knowledge to work to create a diet that is rich in resistant starch today. There has never been a book like this, in that it is not only informative and educational, but it breaks it down into easy to understand language that requires very little knowledge of chemistry or science to comprehend the broad scope of resistant starches. Not only does it help you understand what resistant starches are, but it also explains how they work and how they can help to prevent leaky gut syndrome, type II diabetes, obesity, and a host of other issues.
Download or read book Resistant Starch written by Yong-Cheng Shi and published by John Wiley & Sons. This book was released on 2013-09-06 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: The discovery of resistant starch is considered one of the major developments in our understanding of the importance of carbohydrates for health in the past twenty years. Resistant starch, which is resistant to digestion and absorption in the human small intestine with complete or partial fermentation in the large intestine, is naturally present in foods. Resistant Starch: Sources, Applications and Health Benefits covers the intrinsic and extrinsic sources of resistant starch in foods, and compares different methods of measuring resistant starch and their strengths and limitations. Applications in different food categories are fully covered, with descriptions of how resistant starch performs in bakery, dairy, snack, breakfast cereals, pasta, noodles, confectionery, meat, processed food and beverage products.
Download or read book The Potato Hack written by Tim Steele and published by Createspace Independent Publishing Platform. This book was released on 2016-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.
Download or read book Functional Food Carbohydrates written by Costas G. Biliaderis and published by CRC Press. This book was released on 2006-10-10 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Food Carbohydrates presents comprehensive coverage of a broad range of physiologically active carbohydrate compounds and their roles in the promotion of health and the prevention of disease. It provides the most up-to-date information available on the chemistry, physical properties, processing effects, production, and physiological function of these food constituents. The volume discusses the specific classes of carbohydrates in foods that seem to exert health-enhancing effects based on clinical and/or epidemiological studies and reviews the physiological and metabolic roles that different carbohydrates have in disease prevention and management, focusing on chronic diseases.
Download or read book The Carb Lover s Diet written by Ellen Kunes and published by Hamlyn (UK). This book was released on 2011-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!
Download or read book Starch written by James N. BeMiller and published by Academic Press. This book was released on 2009-04-06 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of this long-serving successful reference work is a 'must-have' reference for anyone needing or desiring an understanding of the structure, chemistry, properties, production and uses of starches and their derivatives.* Includes specific information on corn, wheat, potato, rice, and new chapters on rye, oat and barley (including waxy barley) starches * Covers the isolation processes, properties, functionalities, and uses of the most commonly used starches. * Explores the genetics, biochemistry, and physical structure of starches * Presents current and emerging application trends for starch
Download or read book The Skinny Carbs Diet written by David Feder, RD and published by Rodale. This book was released on 2010-09-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!
Download or read book Resistant Starch written by Dr F I Greens and published by Independently Published. This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistant starch is a sort of carbohydrate that doesn't get digested by your small intestine. Rather, it ferments for your big gut and feeds "precise" intestine microorganisms. Carbohydrates are nutrients that provide your frame energy in the shape of glucose (a sugar molecule). Carbohydrates may be simple or complicated. Easy carbohydrates have a simple chemical shape. Your frame doesn't want lots of power to break them down into glucose. Simple carbohydrates are typically in unhealthier meals like candy, white bread, and white rice. Resistant starches are a form of complicated carbohydrate. Complex carbohydrates have a complex chemical structure that your frame needs extra electricity to digest. They're generally more healthy for you and more nutritious. These vitamins are in ingredients inclusive of: - Brown rice - Beans - entire-grain bread and pasta - Quinoa - Cashews - Lentils - Plantains or green bananas - Oats - Potatoes - unlike other varieties of carbohydrates, your digestive system can't smash down resistant starches into power. Alternatively, wholesome intestine microorganisms on your intestines feed on them. - Resistant starches have the most effective 2.5 energy according to the gram, while normal starches comprise four energy in step with the gram. As such, it may help to change other starches for resistant starches in case you're looking to lose or maintain Weight. Are there different styles of Resistant Starch? There sure are! There are, as a minimum, five distinct kinds of resistant starch - even though four kinds are usually quoted - every one of them is immune to digestive enzymes in extraordinary ways. The ways in which they're in another way resistant are certainly what makes them differing types. Essentially, each type of resistant starch stocks comparable residences - they're all starches, after all! This means that they're carbohydrates that comprise long chains of sugar molecules. But they range either in their body shape or in the motives why and how they're proof against digestion. Most resistant starch arises organically in nature (even though one is synthetically created). And getting a healthful blend of (most of) those resistant starches can lead to a harmonious balance in your digestive device.
Download or read book Starch in Food written by A-C Eliasson and published by Elsevier. This book was released on 2004-08-01 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starch is both a major component of plant foods and an important ingredient for the food industry. Starch in food reviews starch structure and functionality and the growing range of starch ingredients used to improve the nutritional and sensory quality of food.Part one illustrates how plant starch can be analysed and modified, with chapters on plant starch synthesis, starch bioengineering and starch-acting enzymes. Part two examines the sources of starch, from wheat and potato to rice, corn and tropical supplies. The third part of the book looks at starch as an ingredient and how it is used in the food industry. There are chapters on modified starches and the stability of frozen foods, starch-lipid interactions and starch-based microencapsulation. Part four covers starch as a functional food, investigating the impact of starch on physical and mental performance, detecting nutritional starch fractions and analysing starch digestion.Starch in food is a standard reference book for those working in the food industry. - Reviews starch structure and functionality - Extensive coverage of the growing range of starch ingredients - Examines how starch ingredients are used to improve the nutritional and sensory quality of food
Download or read book Prebiotics and Probiotics Science and Technology written by Dimitris Charalampopoulos and published by Springer Science & Business Media. This book was released on 2009-08-12 with total page 1273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive overview on the advances in the field, this volume presents the science underpinning the probiotic and prebiotic effects, the latest in vivo studies, the technological issues in the development and manufacture of these types of products, and the regulatory issues involved. It will be a useful reference for both scientists and technologists working in academic and governmental institutes, and the industry.
Download or read book Resistant Starch Cookbook written by Luca Fontaine and published by . This book was released on 2016-07-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of recipes with photos + a 28 day meal plan for the Resistant Starch Diet! REGULAR PRICE: $14.99 | LIMITED TIME PROMOTIONAL DISCOUNT The latest research has confirmed what a small group of healthy and fit people have known for decades: the secret to losing weight, maintaining a healthy gut, and feeling great is the Resistant Starch Diet! The resistant starch diet hasn't enjoyed the flash of Atkins and South Beach, or the trendiness of the Whole Food movement. In fact, for a long time resistant starches like potatoes have had a bad reputation when it comes to weight loss. But that was then, and this is now. The evidence has become undeniable: the Resistant Starch Diet can help you control blood sugar and drop excess fat fast! It has also been shown to provide a dramatic boost to immune system effectiveness, reduce hunger pangs, increase energy levels throughout the day, and increase longevity by reducing risks of major chronic illnesses like diabetes and heart disease! Not just about potatoes anymore! One of the common complaints about the Resistant Starch Diet is that you have to eat boring potatoes or nasty unripe bananas day after day after day. Not anymore! Eating bland and weird food might be one way to follow the rules of the resistant starch diet, but let's face it: if a diet isn't enjoyable, sooner or later it becomes impossible to stick to. Don't set yourself up for failure! Grab this Resistant Starch Cookbook now and learn the many delicious possibilities you could have for dinner tonight! The Resistant Starch Diet can be fun and easy to follow, but only when you know the right recipes! For less than the cost of visiting a fast food restaurant, you can get your hands on dozens of tasty resistant starch recipes in this cookbook. Every recipe is easy to make, requires no significant cooking expertise, and INCLUDES A PHOTO FOR EACH AND EVERY MEAL IN THE BOOK! A complete 21 day meal plan! World renowned diet and nutrition expert Luca Fontaine has hand-picked his favorite recipes that he has mastered in his own kitchen, taught to chefs around the world, and that have earned rave reviews from diners on every continent of the planet! Simply start at day 1 and follow the included meal plan for 28 days. Each day includes an amazing breakfast, satisfying lunch, mouthwatering dinner, and even a delicious snack - every single day! Enjoy some of the best meals of your life all while maintaining a Resistant Starch Diet, losing weight, and feeling great! Don't miss out! Make a small investment today in your health and well-being, as well as the health and well-being of your family!
Download or read book Guide to Resistant Starch Cookbook For Novice written by Barry C Glenn and published by Independently Published. This book was released on 2021-06-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistant starch is a type of starch that's "resistant" to digestion your body can't break it down. That's a good thing because resistant starch feeds your good gut bacteria. The best sources of resistant starch are green banana and plantain flours, cooked and cooled white rice and raw potato starch. Prebiotics feed your good gut bacteria, just like resistant starch. For an easy way to support healthy digestion, reach for Bulletproof Inner Fuel Prebiotic. If you want an all-in-one gut health solution with collagen protein, go for Bulletproof Gut Health Collagen Protein. You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch, and why is it so good for your gut? Many carbohydrate-rich foods contain starches, which are essentially long chains of glucose (sugar). Starchy foods range from highly refined, like tortillas and pasta, to whole grains and vegetables, like potatoes, plantains and carrots. Resistant starch is different. It isn't a digestible carbohydrate, and it can radically transform your gut bacteria for the better.
Download or read book Guide to Resistant Starch Cookbook written by Florence J Martin and published by . This book was released on 2021-06-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the main reasons why resistant starch improves health, is that it feeds the friendly bacteria in your intestine and increases the production of short chain fatty acid by butyrate.By increasing the production of butyrate, resistant starch feeds the cells of your colon and leads to various improvements in the functions of digestive system. Resistant starch has fewer calories than regular starch and may increase feeling of fullness and people eat less. Cooking and cooling starchy food will increase their resistant starch content. This is true of food already high in resistant starch as well as food like pasta, sweet potatoes and corn tortillas.
Download or read book Starch written by Vladimir P. Yuryev and published by Nova Publishers. This book was released on 2004 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of starches and investigations of starch containing raw materials goes back many centuries, (ii) steady progress in the understanding of processing and modification processes of starches awaits further elucidation. Fortunately, the cluster model of native starch granules is now generally accepted. The remaining problems concerning physics and chemistry, biochemistry and genetics, and processing and modification of starches are dealt with annually at different conferences and symposiums by experts in various fields. The numerous questions concerning structural organisation of starch granules, their behaviour in different thermodynamic conditions (temperature, water content, pressure) during biosynthesis and in different solvents at processing of both starch and starch containing raw material deserve further study because they are not yetentirely understood. With this purpose in mind, scientists from different countries continue to discuss the problems of starch science.
Download or read book Functional Starch and Applications in Food written by Zhengyu Jin and published by Springer. This book was released on 2018-09-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses functional starch and its applications in food, focusing on starches with possible health benefits or novel applications. Covering slowly digested starch, resistant starch, porous starch, starch microemulsions, microcrystalline starch and noncrystallization starch and their applications, this book provides a valuable reference for graduate students and research professionals in the food and chemical industries.
Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com
Download or read book The Starch Revolution Resistant Starch Cookbook written by Bethany Silver and published by . This book was released on 2017-02-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindle MatchBook: The Kindle edition is FREE when you buy the paperback edition today! THE TOP RESISTANT STARCH RECIPES TO PROMOTE GUT HEALTH, LOSE WEIGHT, AND FEEL BETTER THAN EVER! INCLUDES PHOTOS, SERVING SIZE, AND NUTRITION FACTS FOR EVERY RECIPE! Some of the biggest authorities on nutrition, gut health, and weight loss have recognized the resistant starch diet is among the most effective ways to not only lose weight, but promote maximum gut health in order to reverse a variety of ailments! But thousands of resistant starch enthusiasts around the world didn't need the experts to tell them that. They already knew how effective a resistant starch diet can be because it has already worked for them! Resistant starch - the new and improved fiber! Potatoes and other starchy foods have received a bad rap over the last few decades of dieting trends and conventional "wisdom" about weight loss. The truth however is finally becoming clear and the evidence is undeniable. When it comes to healing your gut, controlling your blood sugar, eliminating hunger pangs, and achieving permanent weight loss, it is hard to beat the resistant starch diet! It is about more than just potatoes! Following a resistant starch diet doesn't mean just eating potatoes for every meal. It is a common misunderstanding that the resistant starch diet means you have to live on a boring and weird potato diet. The truth is that you can enjoy a wide variety of resistant starch based meals that make getting healthy and losing weight seem almost effortless! Say 'YES' to delicious resistant starch meals, and a healthier and thinner you! Grab this cookbook today and discover why everyone is raving about the resistant starch diet. Don't take a pass on these resistant starch recipes that your family will love and that will make you feel thinner and better than you have in years!
