Download or read book The Resilient Mind written by Dr. John Demartini and published by Gildan Media LLC aka G&D Media. This book was released on 2023-03-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical manual for understanding why you live the way you do—and how to transform your life into your highest vision. In The Resilient Mind, Demartini shows you how to face challenges and make opportunities out of them as well as how to deal with distractions and difficulties. You will learn: How to reduce stress, resolve conflict and open the heart and mind to a new perspective and paradigm for life. How your highest priority actually becomes your identity. To understand your own greatness and potential. To dissolve perceptions of infatuation, resentment, pride and shame and fantasies and nightmares. How to enhance communication and thereby equilibrate the lopsided perceptions of your mind. To discover the secrets of opening your heart beyond anything you’ve imagined. To receive profound insights on how to create more fulfilling, caring relationships. And more! This book will show you how to break through the barriers that keep you from experiencing your true nature as light, and transform your life into one that you only dream about. Author, Dr. John Demartini is a human behavioral specialist, international author and business consultant working with CEOs of Fortune 500 companies, celebrities and sports personalities. He started The Demartini Institute which is dedicated to exploring and expanding human awareness and potential. Its mission is to inspire people across the world to become purposeful and disciplined masters of themselves and dedicated inspired leaders of others. Its focus is empowering individuals. Let him empower you!
Download or read book The Resilient Mind written by Booke Previews and published by stiago. This book was released on 2024-02-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced and ever-changing world, resilience has become a critical skill for navigating life's challenges and uncertainties. The ability to adapt, bounce back from setbacks, and thrive in the face of change is essential for maintaining well-being and achieving success in both personal and professional realms. Now more than ever, as we continue to grapple with global crises, technological advancements, and societal shifts, resilience has emerged as a cornerstone of mental health, success, and fulfillment.
Download or read book The resilient mind building mental toughness in a challenging world written by George Wilton and published by Az Boek. This book was released on 2024-04-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Resilient Mind The Resilient Mind Achieve Success by Building Mental and Emotional Toughness written by Brad Coulbeck and published by . This book was released on 2020-01-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding it increasingly stressful keeping up with the relentless demands of the modern workplace? Are you strained from balancing your personal and professional life? In The Resilient Mind you'll learn how to develop proven techniques to combat stress, develop mental toughness, and become a resilient person. The author's method to succeed in the fast-paced, no-holds-barred climate we live in, gives you the power to flourish in today's world. The resilient are immune to the negative aspects of stress, recover quickly after trauma, and can thrive in chaotic environments. Learn how to: - apply research based "resiliency factors" in daily life - thrive in a psychologically demanding environment - bounce back quickly after personal or professional disaster - achieve peak performance while under stress It's time to boost your ability to handle adversity in a positive way. To win in the game of life, you must master the art of being resilient.
Download or read book Thoughts That Feed the Resilient Mind written by Dr. Robin R. Laysears-Smith and published by BalboaPress. This book was released on 2013-11-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts that Feed the Resilient Mind offers inspirational, challenging affirmations and provoking ideas to nurture the resilient mind. These thoughts provide enhancement to self-empowerment, spiritual awareness, and alternative ways of thinking and responding to life. The words in this work can help you maintain resiliency through adverse, traumatic, and difficult times. It may inspire you to respond with positive actions, uplift you, encourage you, and transcend your thoughts to feed the resilient mind. This is a guide for anyone wanting to stay resilient through unwanted events, such as loss of a job, a loved one, or a troubled relationship, or having trouble staying resilient when things do not go as planned. One may ask, "How often does one have to practice resiliency in order to count resiliency as an attribute to their character?"Resilience is necessary to grow through recovery and life's challenges and uncomfortable situations. It is imperative that we respond and not react. Responding takes effort and application of spiritual principles such as love, forgiveness, and trust. Reacting usually results in needing forgiveness for inappropriate responses. We are responsible for our own healing, learning, and growth. Editorial Reviews: "Dr. Robin R. Laysears-Smith expertly guides you through a spiritual and inspirational roadmap for life in her small but powerful book Thoughts That Feed The Resilient Mind. She covers everything from self-esteem to forgiveness to family and work relationships to a person's relationship to God by utilizing her own beliefs and words as well as the stories and quotes of others. It is quick and easy read that gives one a lot to ponder. Reading it will help you to positively build your own road to resilience. It should be an important part of any library having to do with self growth. " Dr. Beatrice S. Lazaroff, Psychologist "The fundamentals presented in this book are the key to success. Dr. Robin Laysears-Smith is a master of them. Read her book, but most importantly, use it!" Milton Brown, Ed.M, Retired School Principal "We all questioned, either to ourselves or to others, why do I feel that something bad always happens to me. Some people go through this time quickly, almost as if it was a short trip. They are back, thinking positively, embracing their future, their spirituality, their family, friends and careers stronger than ever. Yet others take an extended vacation in their feelings of despair and negativity. The key to the return trip is resiliency. Dr. Laysears-Smith shares with us how you can develop a resilient mind and outlook on your situation. By using positive affirmations, stories that inspire and teach, and methods that develop resilient thinking, the reader can take control of a situation and begin to frame their life in a more positive manner. Knowing Robin as I do, she embodies the qualities that she describes so vividly in her book. She is infectious in her laughter, caring for others, and has a deep mission for others to be successful. When she told me she was writing this book on the resilient mind, I knew that this was her destiny in her lifes work." Thomas S. Jakubczyk, Ed.M., Retired District Administrator.
Download or read book Thoughts that Feed the Resilient Mind written by Dr. Robin R. Laysears-Smith and published by Balboa Press. This book was released on 2013-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts that Feed the Resilient Mind offers inspirational, challenging affirmations and provoking ideas to nurture the resilient mind. These thoughts provide enhancement to self-empowerment, spiritual awareness, and alternative ways of thinking and responding to life. The words in this work can help you maintain resiliency through adverse, traumatic, and difficult times. It may inspire you to respond with positive actions, uplift you, encourage you, and transcend your thoughts to feed the resilient mind. This is a guide for anyone wanting to stay resilient through unwanted events, such as loss of a job, a loved one, or a troubled relationship, or having trouble staying resilient when things do not go as planned. One may ask, "How often does one have to practice resiliency in order to count resiliency as an attribute to their character?" Resilience is necessary to grow through recovery and life's challenges and uncomfortable situations. It is imperative that we respond and not react. Responding takes effort and application of spiritual principles such as love, forgiveness, and trust. Reacting usually results in needing forgiveness for inappropriate responses. We are responsible for our own healing, learning, and growth.
Download or read book Be Resilient written by Nicola Morgan and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Resilient Mindset written by Manjul Tewari and published by Manjul Tewari. This book was released on 2023-10-17 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant challenges and uncertainties, cultivating resilience has become an indispensable skill. "The Resilient Mindset" is a ground breaking book that will empower you with the tools and strategies to build unwavering mental strength and face adversity head-on. In this transformative guide, the author takes you on a profound journey to discover the untapped power within yourself. Drawing from extensive research and real-life examples, he unveils the secrets to developing a resilient mindset that will reshape your life, enabling you to overcome setbacks, navigate through difficult times, and embrace opportunities for personal growth. Through a combination of insightful wisdom, practical exercises, and inspiring stories, "The Resilient Mindset" equips you with the essential skills to: •Thrive in the face of adversity: Discover how to harness the power of resilience to bounce back from setbacks, setbacks, and challenges stronger than ever before. Learn to embrace failure as a stepping stone to success and develop a growth mindset that fuels your motivation and perseverance. •Cultivate emotional intelligence: Gain a deeper understanding of your emotions and learn how to regulate them effectively. Unlock the ability to navigate through intense emotions, manage stress, and build stronger relationships, both personally and professionally. •Overcome limiting beliefs: Unleash the power of your mind by identifying and challenging self-limiting beliefs. Break free from negative thought patterns, self-doubt, and fear, and cultivate a mindset that fosters self-confidence, resilience, and success. •Develop a positive mindset: Discover the transformative effects of optimism and gratitude on your overall well-being. Learn how to reframe negative experiences, embrace change, and cultivate a positive outlook on life, even in the face of adversity. •Build strong support networks: Understand the importance of social connections and build meaningful relationships that enhance your resilience. Learn effective communication skills, develop empathy, and create a support system that will uplift you during challenging times. •Thrive in uncertain times: Develop the adaptability and flexibility to navigate through an ever-changing world. Gain practical strategies to cope with uncertainty, manage stress, and embrace new opportunities for personal and professional growth. "The Resilient Mindset" is not just another self-help book; it's a life-changing road
Download or read book Work without Stress Building a Resilient Mindset for Lasting Success written by Derek Roger and published by McGraw-Hill Education. This book was released on 2016-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It’s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do—instead of just doing it. WORK DOESN’T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It’s about being resilient. Flexible. Mentally awake and in the moment. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you’ll find in this book are powerful, practical, and proven to work—without stress. A revolutionary approach to preventing stress that is evidence-based, life-changing, and scientifically proven to work Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience—your ability to cope with challenges and thrive under adversity—rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything. The culmination of three decades of research, this book presents a practical and proven program of simple step-by-step techniques that you can use to: • Adjust your mindset and work more efficiently • Control your response to any kind of pressure • Detach and let go of negative thoughts • Put things in perspective and focus on what matters • Develop a stress-free leadership style • Build more resilient teams and organizations • Give constructive feedback and communicate effectively • Differentiate between caring (useful) and worrying (useless) • Open your mind to new approaches and ideas • Reach higher levels of success—without all the stress Warning: This is not another stress management book. It’s not about finding time to relax. It’s about cultivating resilience—the ability to negotiate the rapids of life without being swept away. It’s about reprogramming your emotional responses to high-pressure situations and breaking the self-defeating habits that do nothing but increase your levels of stress. In this book, you’ll find case-by-case studies and day-to-day techniques to help you readjust your attitude from the moment you wake up. You’ll discover essential tools for a stress-free life, including 3 questions to ask in a crisis, 4 steps to handle everyday pressures, and 8 behaviors that alleviate stress instantly. Best of all, the book shows you how to instill a no-stress approach to work in your fellow employees, throughout your organization. Remember: You are not genetically programmed to experience stress. You have a choice. You can make your success the hard way—or you can Work Without Stress.
Download or read book Resilient Mind written by Khiry Glenn and published by Xlibris Corporation. This book was released on 2019-01-31 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a poetry book that opens the mind to what others may go through but not show. It’s all to give encouragement to the reader, who may be going through the same or similar events in their life. In life, there are high, low, good, and bad times; but you must find a way to push on. Everyone has their own reason for pushing through their storm, but quitting should never be an option. Resilience is not only a physical or mental thing. It takes both with the aid of a support system. Be the reason someone shines a bit brighter every day and smiles a bit more every moment.
Download or read book Master Resilient Mindset written by Dr Arundhati Govind Hoskeri and published by Dr Arundhati G Hoskeri. This book was released on 2024-04-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Are you feeling stressed at the workplace? · Do you feel overwhelmed by life's challenges? · Do you face difficulties in decision-making? · Do you get emotionally affected by other's behavior towards you? Don't worry. You are not alone. All of us go through such moments sometimes or another, but the secret lies in rising above all such hindrances and reaching our goals. You will find answers to all such questions in this book! "Master Resilient Mindset: A Journey of Growth and Triumph" Welcome to the Cognitive Mastery series, where resilience takes center stage in the quest for personal and professional excellence. "Master Resilient Mindset" unveils a transformative roadmap to face life's challenges with courage, determination, and a growth-oriented mindset. It begins with an exploration of its fundamental principles, offering insights into the key characteristics that define a resilient individual. Through captivating narratives, including the inspiring tale of a humble village boy's ascent to the esteemed Indian Police Service (IPS), readers witness firsthand the power of resilience in overcoming seemingly insurmountable odds. The book provides practical strategies for cultivating inner strength and developing a mindset capable of overcoming adversity with grace. Engaging exercises and reflective prompts empower readers to embrace challenges as stepping stones to growth and self-discovery. It also explores techniques for building emotional balance and strengthening mental fortitude, emphasizing the importance of integrity and determination in leadership. Practical tools for overcoming obstacles, fostering problem-solving skills, and nurturing perseverance in the face of adversity through real-world examples and actionable tips help readers learn to transform obstacles into opportunities for growth and innovation. The book focuses on the crucial role of self-compassion, offering techniques for practicing self-care and cultivating a compassionate mindset towards oneself and others. Thought-provoking reflection questions encourage readers to deepen their understanding of self-compassion and its impact on overall well-being. Finally, it inspires readers to thrive with determination, exploring resilience as a catalyst for personal and professional growth. Strategies for thriving in adversity and creating a meaningful life journey underscore the transformative power of mental toughness in achieving success and fulfillment. "Master Resilient Mindset" is not just a book; it's a companion on your journey towards empowerment and a life filled with purpose. Join the ranks of those who have embraced resilience as a cornerstone of their success and transform your life!
Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Download or read book Spacious Minds written by Sara E. Lewis and published by Cornell University Press. This book was released on 2020-02-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spacious Minds argues that resilience is not a mere absence of suffering. Sara E. Lewis's research reveals how those who cope most gracefully may indeed experience deep pain and loss. Looking at the Tibetan diaspora, she challenges perspectives that liken resilience to the hardiness of physical materials, suggesting people should "bounce back" from adversity. More broadly, this ethnography calls into question the tendency to use trauma as an organizing principle for all studies of conflict where suffering is understood as an individual problem rooted in psychiatric illness. Beyond simply articulating the ways that Tibetan categories of distress are different from biomedical ones, Spacious Minds shows how Tibetan Buddhism frames new possibilities for understanding resilience. Here, the social and religious landscape encourages those exposed to violence to see past events as impermanent and illusory, where debriefing, working-through, or processing past events only solidifies suffering and may even cause illness. Resilience in Dharamsala is understood as sems pa chen po, a vast and spacious mind that does not fixate on individual problems, but rather uses suffering as an opportunity to generate compassion for others in the endless cycle of samsara. A big mind view helps to see suffering in life as ordinary. And yet, an intriguing paradox occurs. As Lewis deftly demonstrates, Tibetans in exile have learned that human rights campaigns are predicated on the creation and circulation of the trauma narrative; in this way, Tibetan activists utilize foreign trauma discourse, not for psychological healing, but as a political device and act of agency.
Download or read book Resilient Brain written by David Rivas and published by . This book was released on 2021-08-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autism can seem like a never-ending battle. But you don't have to fight it alone... Like most parents, pharmacist David Rivas just wanted what was best for his child. So when his son was diagnosed with severe autism, David tried the conventional medications and treatment plans. But when they failed to yield results, David refused to give up. This book chronicles the journey of David and his family, as he devoted over a decade to studying nutrition, and the vital roll it plays in improving the symptoms of autism. Written from the heart, David knows how it feels to see a family member suffer this terrible ordeal. Now, he brings his research to readers across the world. After reading this book, you will: Learn how to improve brain function by reducing inflammation, which is excessively present in autism. Reduce your family's stress level by reducing aggression, anxiety, and excessive hyperactivity in children and adults affected by autism. Improve sleep in children with autism, using safe, all natural methods. And much more! The nutrition plans and natural treatments in this book helped David's son make dramatic improvements in his life. It worked for him. It can work for you. If you or a loved one suffers from autism, don't wait... Read Resilient Brain today.
Download or read book The Resilient Mind written by Christmas Hutchinson and published by R. R. Bowker. This book was released on 2018-09-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Resilience Strategies for an Unbreakable Mind and Body written by Ross Edgley and published by HarperCollins. This book was released on 2020-05-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON
Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.