Download or read book Resilience Training for Firefighters written by Karen F. Deppa and published by Springer. This book was released on 2016-06-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing resilience skills has the potential to shield firefighters and other emergency responders from the negative effects of stressful incidents and situations. Drawing on cutting-edge research, this SpringerBrief proposes strategies to prevent firefighter behavioral health issues using the proactive approach of resilience training. Further, resilience training aims to develop mental toughness and support overall well-being in all facets of the responder’s life. This book emphasizes lessons and research from Positive Psychology. A new branch in the science of how the mind operates, Positive Psychology focuses on developing emotional wellness and preventing behavioral health problems. It does so in part by teaching habits and skills that promote self-efficacy, social support, and realistic optimistic thinking. The program outlined in this book supplements current approaches addressing emotional and behavioral health problems that afflict the emergency response community. Such problems include PTSD, anxiety, burnout, alcoholism, depression, and suicide. The authors present interventions and measures for resilience training backed by research and demonstrated results within education, the military, and other communities. Drawing on her more than 25 years’ experience in working with fire service representatives at all levels, Ms. Deppa understands the importance of considering the fire service culture. Dr. Saltzberg, a practicing psychologist, has taught resilience skills to a wide range of populations, including students, teachers, counselors, and U.S. Army officers. Together, they present a compelling approach to preventing behavioral health problems before they occur.
Download or read book Developing Firefighter Resiliency written by Bob Carpenter and published by Fire Engineering Books. This book was released on 2019-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Key Messages: -- This is important. -- You can do it. -- I won't give up on you. Training ordinary people to do extraordinary things requires an understanding of how we learn. Developing Firefighter Resiliency starts with the basic psychophysical aspects of learning. The fire service has unwittingly used a failure-based training model for many years. Hands-on training exercises are often based on unachievable objectives. Trainers are often not educated about the psychology of adult learning or the effect of stress during learning. Consequently, participants face learning activities with mastery-level skill requirement to succeed when competency has yet to be established. This amounts to a never-ending diet of tests without actual skill development. Accessing knowledge under extreme circumstances cannot be left to chance, because the penalty for failure is severe. This book provides the roadmap for a journey to train, establish relevancy for the lessons, develop competency in the skills, and capitalize on confidence to achieve mastery. We study the impact of a stressful environment on the ability to learn and function.
Download or read book Resilience Training for Firefighters written by Karen F. Deppa and published by . This book was released on 2015 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Firefighter Resilience Assessment Using a Structured Approach written by Khyati Vyas and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thesis proposes a resilience assessment model to assess the physiological changes experienced during a simulated firefighting environment. Currently, a resilience assessment model that measures the response to job stressors does not exist. The model provides a mechanism to measure the level of progress or decline experienced by public safety personnel, while exposed to job-related stressors. The research design for the model includes analysis of heart rate and electrocardiogram-based RR intervals at baseline and during the training activity. The model was applied to a case study that involved an extreme heat (50° C) search and rescue training task for pre-service firefighters (mean age of 21 years and a standard deviation of 4.6 years with 20% female). The performance of the female participants revealed a 54% higher standard deviation of normal R-R interval (SDNN) score compared to male participants. Furthermore, the average of the mean heart rate (HR) for males was 18% higher than the females. The SDNN for 93% (39) of males was less than 100ms as compared to the female SDNN where only 22% (2) of participants fell below 100 ms. Applying the model revealed female participants to be more resilient than their male counterparts. Prior studies have not addressed biological sex differences in their studies and this needs to be further explored. Implementation of the resilience assessment model to assess and improve the effectiveness of resilience training programs could benefit firefighters by reducing the incidence of PTSD, depression and workplace injuries.
Download or read book Drawn by Fire 4 written by Paul Combs and published by Fire Engineering Books. This book was released on 2022-04-14 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Combs has returned with a brand new collection of his fire service editorials, Drawn by Fire 4. Paul began his fire service journey in 1995. He is a retired lieutenant for the City of Bryan (OH) Fire Department and continues to instruct for the Bryan Regional Training Academy. He is an FDIC keynoter, classroom presenter, and HOT instructor. He is an instructor for On Scene Training Associates and a national speaker. Paul sees and captures moments that help us all take a good look at ourselves and learn from it. He does it as no one else can—with humor, irreverence, respect, insight, compassion, and the skills of an award-winning illustrator. “This book should be on the coffee table in every firefighter’s home and on the kitchen table in every firehouse. Paul Combs’s books are like magnets. They can be picked up and opened to any page at any time, and the reader will be entertained. More importantly, they make you think and encourage you to do the right thing.” —Deputy District Chief Steve Chikerotis, Chicago Fire Department (ret.) “To Paul’s readers, buckle up, hold on tight, and keep your arms and legs inside the car at all times, because you’re about to go on a fantastic fire service ride.” —Deputy Fire Chief Aaron Heller, Hamilton (NJ) Fire Department
Download or read book Reported Efficacy of Resilience Training with Specific Application to Structural Firefighters Utilizing the Resilience Core of Dr Gail Wagnild written by Matthew William Carlson and published by . This book was released on 2012 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Resilience written by Glenn R. Schiraldi and published by . This book was released on 2011-10-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Schiraldi has pulled together the current research for mind and body, and produced a how-to guide to inoculate people against the inevitable trials of life in order to live healthy, happy, fulfilling lives.
Download or read book Building a Resilient Workforce written by Institute of Medicine and published by National Academies Press. This book was released on 2012-07-18 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every job can lead to stress. How people cope with that stress can be influenced by many factors. The Department of Homeland Security (DHS) employs a diverse staff that includes emergency responders, border patrol agents, federal air marshals, and policy analysts. These employees may be exposed to traumatic situations and disturbing information as part of their jobs. DHS is concerned that long-term exposure to stressors may reduce individual resilience, negatively affect employees' well-being, and deteriorate the department's level of operation readiness. To explore DHS workforce resilience, the Institute of Medicine hosted two workshops in September and November 2011. The September workshop focused on DHS's operational and law enforcement personnel, while the November workshop concentrated on DHS policy and program personnel with top secret security clearances. The workshop brought together an array of experts from various fields including resilience research, occupation health psychology, and emergency response. Building a Resilient Workforce: Opportunities for the Department of Homeland Security: Workshop Summary: Defines workforce resilience and its benefits such as increased operational readiness and long-term cost savings for the specified population; Identifies work-related stressors faced by DHS workers, and gaps in current services and programs; Prioritizes key areas of concern; and Identifies innovative and effective worker resilience programs that could potentially serve as models for relevant components of the DHS workforce. The report presents highlights from more than 20 hours of presentations and discussions from the two workshops, as well as the agendas and a complete listing of the speakers, panelists, and planning committee members.
Download or read book Mental Health Intervention and Treatment of First Responders and Emergency Workers written by Bowers, Clint A. and published by IGI Global. This book was released on 2019-08-30 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stress that comes with being a first responder has been known to lead to depression, anxiety, substance abuse, and suicide. However, few clinicians are informed about these health concerns and how to adequately treat them in this population. Therefore, there is an urgent need for practitioners to understand the latest information regarding treatments that will be useful to this specific population. Mental Health Intervention and Treatment of First Responders and Emergency Workers is an essential reference source that focuses on the latest research for diagnosing and treating mental health issues experienced by emergency personnel and seeks to generate awareness and inform clinicians about the unique circumstances encountered by these professionals. While highlighting topics including anxiety disorders and stress management, this book is ideally designed for clinicians, therapists, psychologists, psychiatrists, practitioners, medical professionals, EMTs, law enforcement, fire departments, military, academicians, researchers, policymakers, and students seeking current research on psychological therapy methods regarding first responders.
Download or read book Warr or21 written by Jeff Thompson and published by . This book was released on 2020-11-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Human Performance for Tactical Athletes written by O2X Human Performance and published by Fire Engineering Books. This book was released on 2019-02-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide to the Eat, Sweat, Thrive curriculum used for Navy Seals intended to enhance training for firefighters, law enforcement officers, EMTs, and other tactical athletes"--
Download or read book 2020 Emergency Response Guide written by US Department of Transportation and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Firefighter Functional Fitness written by Jim Moss and published by . This book was released on 2016-07-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Download or read book Resilience By Design written by Ian Snape and published by John Wiley & Sons. This book was released on 2021-10-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you'll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations. You'll discover how resilience isn’t just the ability to tough it out; it's dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other. If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you'll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance. You'll also learn: There's no such thing as an inherently stressful situation, workplace, or event. How to appreciate and benefit from the hidden information in your unconscious signals and intuitions How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic When to define your limits and 'line in the sand' so that you never expose yourself to unmanageable risk or potential burnout What is it to, 'Know Thyself', through techniques that change perspective and bring clarity even in uncertain, turbulent times Techniques that can be easily taught to people you care about Lifelong resilience and being at your best is available to each of us, no matter what life throws at you. Resilience By Design was derived from the experiences of hundreds of people on the frontline of emergency services, defense, Olympic level sports, business, art, science, and many other areas of expertise—from firefighters and paramedics to social workers and athletes. This book is written for students and teachers, parents and children, caregivers and patients, athletes and coaches, managers and employees, entrepreneurs, and fortune 500 CEOs, and anyone who wishes to know how to survive and thrive in an ever more complex and turbulent world.
Download or read book Industrial Firefighting for Municipal Firefighters written by Craig H. Shelley and published by Fire Engineering Books. This book was released on 2007 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written to specifically prepare the municipal firefighter for responses to a wide range of industrial fires, this book is ideal for municipal firefighters at any stage of their career, as well as for personnel at industrial facilities who operate or coordinate response with municipal fire departments.
Download or read book Positive Pressure Attack for Ventilation Firefighting written by Kriss Garcia and published by PennWell Books. This book was released on 2006 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decades, lightweight building construction methods and the use of manmade materials in construction and furnishings have become more and more common. The time until structural failure can be expected in a fire has been reduced, and firefighters have seen hotter fires that generate high levels of deadly gasses. But the ventilation methods used by modern firefighters have not kept pace. Positive pressure was first used in the fire service to ventilate a structure after the fire was knocked down. Authors Kriss Garcia and Reinhard Kauffmann have taken positive pressure a step further to achieve effective ventilation in coordination with aggressive fire attack, called positive pressure attack (PPA). Properly used PPA allows firefighters great control over the interior environment of a fire building, and starts at the earliest stages of the operation when ventilation can provide the greatest benefit for victims, firefighters, and the structure. With a small investment in equipment and a commitment to training, any fire department can implement PPA at the company level. Subjects covered in this book include: - Basics of positive pressure and how to maximize its effectiveness for fireground ventilation. - PPA: how effective ventilation can be coordinated to support an aggressive fire attack. - Safety considerations and limitations of PPA and positive pressure. - Other ways positive pressure blowers can be used to help victims and firefighters in a variety of situations. - Implementing PPA on a department, and how to train each engine company to become its own firefighting force that can accomplish both ventilation and fire attack.
Download or read book Promoting Psychological Resilience in the U S Military written by Lisa S. Meredith and published by Rand Corporation. This book was released on 2011-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: As U.S. service members deploy for extended periods on a repeated basis, their ability to cope with the stress of deployment may be challenged. Many programs are available to encourage and support psychological resilience among service members and families. However, little is known about these programs' effectiveness. This report reviews resilience literature and programs to identify evidence-informed factors for promoting resilience.
