Download or read book Resilience for Student Athletes written by S R Dubrish and published by Independently Published. This book was released on 2023-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author S.R. Dubrish delves into the intricate world of sports and psychology, unveiling the power of mental resilience in student athletes. This insightful book offers a comprehensive exploration of the strategies, techniques, and mindsets that can empower young athletes to overcome challenges, setbacks, and pressures, both on and off the field. The book establishes the importance of mental resilience in the lives of student athletes. It delves into the unique struggles they face, from managing rigorous training schedules and academic demands to navigating social pressures and competition anxiety. Drawing on real-life examples and expert insights, the author demonstrates how a strong mental foundation can be the differentiating factor between success and burnout. "Resilience for Student Athletes" concludes with a call to action, encouraging student athletes to embark on their journey towards mental resilience with determination and dedication. The book highlights that mental strength is not an innate trait, but a skill that can be honed over time through consistent practice and commitment. In a world where the pressures on young athletes are greater than ever, "Resilience for Student Athletes" stands as a beacon of guidance and empowerment. This comprehensive book equips athletes with the tools they need to develop unwavering mental resilience, enabling them to rise above challenges and shine both in their athletic pursuits and in life.
Download or read book Predictors of Resilience in Collegiate Student athletes written by Kelly Meyer and published by . This book was released on 2020 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resilience in Collegiate Student Athletes a Pilot Study of a Prevention and Resilience Training Program written by Danielle C. Zanotti and published by . This book was released on 2019 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exploring Perceptions of Resilience Cohesion and Stress Amongst Community College Student athletes written by Brandi Segovia and published by . This book was released on 2018 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student-athletes face a variety of stressors and adversities that become hurdles in both their personal, athletic, and academic lives. This study explores the relationship between resilience, cohesion, and stress amongst community college student-athletes. Community college student-athletes (N=49) completed an online survey using the Group Environment Questionnaire, College Student-Athletes' Life Stress Scale, and Brief Resilience Scale. T-tests were used to compare differences among these variables by gender. Student-athletes reported higher levels of resilience and cohesion, which were related to lower levels of stress. This study illustrates how resilience, belonging, and coach/peer supports help decrease levels of perceived stress within the community college student-athlete population.
Download or read book The Resilient Athlete written by Andrejs Birjukovs and published by Hatherleigh Press. This book was released on 2023-09-26 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.
Download or read book NCAA Division I Student athletes Perceptions of how the Coach athlete Relationship Influences Student athlete Resilience written by Sara Marie Erdner and published by . This book was released on 2018 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience in sport has been defined as "the role of mental processes and behavior in promoting personal assets and protecting an individual from the potential negative effect of stressors" (Fletcher & Sarkar, 2012, p. 675). Fletcher and Sarkar's (2012) found that various psychological factors were indicative of athlete resilience such as achievement motivation, social support, focus, confidence, and positive personality. To date, sport psychology researchers have dominantly examined resilience as an individual construct (e.g., Galli & Vealey, 2008; Fletcher & Sarkar; Wagstaff, Sarkar, Davidson, & Fletcher, 2016). However, it is also important to consider how athlete resilience might develop and operate in relationships with important others (e.g., coach). Narrative inquiry (Smith & Sparkes, 2009) was used in this study to explore the stories of seven NCAA Division I student-athletes' lived experiences of how the coach-athlete relationship influenced their ability to be resilient through major stress. Semi-structured interviews were conducted that asked participants about their respective coach-athlete relationship, how power and sociocultural factors influenced this relationship, and in turn, influenced student-athlete resilience. Braun and Clarke's (2006) thematic analysis was used for data analysis, which revealed the following themes: (a) Student-athlete core resilience, (b) The W.O.A.T., (c) The G.O.A.T., (d) W.O.AT. coach behaviors, (e) G.O.A.T. coach behaviors, (f) The W.O.A.T., the G.O.A.T., and student-athlete resilience, (g) The effect of coach major stress on student-athlete resilience, and (h) The relational shift: From bad to better, good to great. It is hoped that the findings of this study will be used as a powerful method from which coaches can emotionally connect with the participants' stories in order to better understand how they might operate within the coach-athlete relationship to influence student-athlete resilience.
Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Achievement motivation and resilience among student athletes written by Saumya Arora and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Back written by Laura Milham and published by . This book was released on 2007 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Personality Resilience Indicators of Dispositional Mindfulness and Self Regulation in College Athletes written by Daniel Wade Wright and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport psychology research relies on advancements in the measurement of psychological resilience to explore healthy and adaptive responses to conditions that present adversity among student athletes. This study examined relationships between personality, attention and self-regulation as a means to contribute a prototypical perspective of athlete resiliency that correlates with health and wellbeing under stress. A sample of 75 college student athletes completed the Big Five personality dimensions using the Big Five Inventory (BFI), the Mindful Attention Awareness Scale (MASS) and The Self-Regulation Scale (SRQ). A cluster-analysis of the BFI data yielded a three-cluster solution of the resilient, overcontrolled and undercontrolled personality prototypes generally found in previous research with an important exception: the highest Neuroticism score did not occur in the overcontrolled cluster, but in the undercontrolled cluster. Data analyses indicated that resilient athletes reported significantly higher overall present moment attention (M = 4.09, SD = .77) compared to both the undercontrolled [M = 3.45, SD = .49, t (45) = 3.39, p =.01] and overcontrolled groups, M=4.09, SD = .77, t(48)=3.49, p =.01. Resilient athletes were reported significantly higher self-regulation (M = 234.64, SD = 18.01) compared only to the undercontrolled group, M = 219.88, SD = 16.24, t(45) = 2.95, p = .01. No significant differences were detected between men and women on present moment attention or self-regulation. Personality prototype had a significant main effect on present moment attention [F (2,69) = 4.77, p
Download or read book The Student Athlete College Experience written by Marissa Norman and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Psychology of Sports Coaching written by Richard Thelwell and published by Routledge. This book was released on 2016-07-15 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to offer a comprehensive review of current research in the psychology of sports coaching. It provides detailed, critical appraisals of the key psychological concepts behind the practice of sports coaching and engages with contemporary debates in this field. Organised around three main themes, it discusses factors affecting the coaching environment; methods for enhancing coach performance; and how to put theory into practice through coaching work. Written by an international team of researchers and practitioners at the cutting edge of psychology and coaching, each chapter introduces a key concept, defines key terms, provides a comprehensive literature review, and considers implications for future research and applied practice. Encompassing the latest developments in the field, it addresses topics such as: the theory behind effective coaching creating performance environments promoting psychological well-being developing resilience through coaching transformational leadership and the role of the coach. The Psychology of Sports Coaching: Research and Practice is an indispensable resource for sport psychologists and sports coaches, and is essential reading for all students and academics researching sport psychology.
Download or read book Mindfulness for Student Athletes written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2018-08-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!
Download or read book Focused for Fastpitch written by Gloria Solomon and published by Human Kinetics. This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Focused for Fastpitchcombines the best qualities of a drill book and a softball-specific guide to sport psychology, ensuring that come game time everyone will play at peak performance. Informative yet easy to read, mastering the Focused for Fastpitchtraining principles requires no prior experience, and each chapter includes interactive exercises and charts to help monitor progress. Each drill clearly specifies the mental and physical skills targeted, the goal, proper execution, coaching tips, and variations for increasing or decreasing difficulty. And for additional insight into successful skill building, some favorite drills are included from these top coaches:-Gayle Blevins, University of Iowa-Tami Brown, All-American Softball School's College Prep Program-Connie Clark, University of Texas-Michelle Gromacki, California State University, Fullerton-Jacquie Joseph, Michigan State University-Brian Kolze, University of the Pacific-Patrick Murphy, University of Alabama-Coaching staff, University of California, Davis-John Reeves, University of California-Kathy Strahan, California State University, SacramentoIntegrating concentration, confidence, mental imagery, and energy regulation at practice with softball-specific drills will result in players reaching their potential far sooner than practicing any of these aspects alone. Applying the information in Focused for Fastpitchis the best way to gain the advantage.
Download or read book Let Your Mind Run written by Deena Kastor and published by Crown. This book was released on 2019-04-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER NOW WITH A NEW WORKBOOK Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Download or read book The Collegiate Athlete at Risk written by Morris R. Council and published by IAP. This book was released on 2018-09-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are numerous books documenting the challenges of student athletes and presenting recommendations for academic success. They primarily focus on understanding the issues of student-athletes and recommendations are oftentimes overly simplistic, failing to explicitly provide interventions that can be executed by student-athlete support personnel. In addition, the topic of supporting student-athletes who are academically at risk and/or are diagnosed with high incidence disabilities has been overlooked by scholars resulting in few publications specifically focusing on providing strategies to the staff/personnel who serve these populations. The general target audience is college/university practitioners who interface with student-athletes who demonstrate academic and social risk in the realm of athletics. These stakeholders include but are not limited to: academic support staff, student athletes, parents, coaches, faculty/educators, counselors, psychologists, higher education administrators, student affairs professionals, disability services coordinators/personnel, as well as researchers who focus on education leadership, sports, and special education. All of these groups are likely to find this book attractive especially as they work with student-athletes who are at-risk for academic failure. Also, it is ventured that this book will become the staple text for the National Association of Academic Advisors (N4A), the official organization for all personnel who work in collegiate academic support and can be used by members of intercollegiate athletic associations to reform policies in place to support at-risk student-athletes.
Download or read book The Organizational Psychology of Sport written by Christopher R. D. Wagstaff and published by Routledge. This book was released on 2016-10-14 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book is the first to provide a comprehensive overview of how organizational psychology can be used to understand and improve performance in elite sport. Using recent theoretical advances from this burgeoning area of research, each chapter offers key conceptual issues and practical insights across a range of topics. The book is structured into four constituent parts, Attitudes and emotions in sports organizations Stress and well-being in sports organizations Behaviors in sports organizations Environments in sports organizations Covering key areas such as attitudes to employment, conflict and change management, leadership, and relationships with the mass media, the book shines a spotlight on how organizational issues play a fundamental role in the experience of individuals and teams. In an era of ever-increasing professionalism in sport, the book provides an invaluable new perspective on performance at the elite level. Including contributions from an international range of academics and practitioners, it will be essential reading for any student or practitioners within sport and exercise psychology.
