Download or read book Reset Yourself written by Elina A. Rees and published by Elina A. Rees. This book was released on 2022-11-17 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: ResetYourself™gives you, in a quick, practical and illustrated way, the tools to find the 'how' to get out of the black hole you might be in. You will integrate into your life the value of your own commitment, and you will stop being indifferent to yourself. You will begin to communicate effectively, expressing what you want, not leaving it to someone else's interpretation; you will put across your valid points respectfully; and you will learn to give yourself priority and establish healthy limits. All this will lead to a change in your thinking, which will generate new behaviours that you can sustain over time. In other words, you will learn how to update your mental programs. Also, you will save years of therapy and money. I have used this ResetYourself™ method with many people who came to me seeking help, and you will find testimonies and real stories of transformation in this book. All these people have achieved the same, common result: being able to reset their lives. Are you ready to start resetting yours?

Download or read book The Mind Body Stress Reset written by Rebekkah LaDyne and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

Download or read book Reset written by Rosalyn Palmer and published by . This book was released on 2018-09-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to overcome negative patterns and reprogramme yourself to operate at a higher level and with more joy than you thought possible. Prepare for a complete system overdrive, as you follow dynamic techniques to reset your life spiritually, emotionally and physically.

Download or read book The Power Source written by Lauren Roxburgh and published by Grand Central Publishing. This book was released on 2019-05-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

Download or read book I Am Diosa written by Christine Gutierrez and published by Penguin. This book was released on 2022-02-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within. In this fiercely inspiring book, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa is the Spanish word for Goddess. A diosa is anyone who honors the primal feminine energy in the world and within themselves. According to Gutierrez, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. From stories of resilience from both Gutierrez and members of her Diosa Tribe, to mantras, meditations, and guided journaling prompts, this book gives women the tools they need to honor their sacred feminine and become who they were always meant to be. I Am Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves.

Download or read book Life Reset written by Foojan Zeine and published by Rowman & Littlefield. This book was released on 2017-04-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished you could just wake up one day, reach across your nightstand and hit the Life Reset button?Let’s face it. The struggles and frustrations of everyday life leave millions of women and men around the globe yearning for a new way. Awareness Integration is a new model in the field of psychology synthesizing concepts from cognitive, behavioral, emotional, and body-mind theories that offers an opportunity to choose and reset life. This model enhances self-awareness, increases self-esteem, releases psychological blocks, heals emotional wounds, and reduces anxiety and depression. It promotes a clear, realistic, and positive proactive attitude for learning and implementing new skills for an effective, productive, functional, and fulfilling life. The hunger for more satisfying relationships, more fulfilling careers, a release of stress and anxiety, and the freedom to be who we really are in our hectic and disconnected culture has become paramount for anyone seeking the best they can be. Life Resetoffers a comprehensive resource for re-envisioning and rebuilding your life. This accessible, hands-on guide escorts readers through the steps of the time and trial-tested Awareness Integration Model. Life Resettakes readers on an interactive journey with 12 simple open-ended questions to promote self-awareness. This guided process, designed to facilitate healing past traumas and removing blocks related to the seven major areas of life, is supported by the author’s instructions, guidance and real life examples. Readers visit crucial areas of their lives, examining relationships they have with friends and coworkers, parents, siblings, partners and children. Life Resetis about creating a depth of awareness, understanding, acceptance, responsibility and accountability toward the way we think, feel, and act toward ourselves and others, owning the impact of our attitudes in the worlds we create, healing the past that is creeping constantly into our present, and creating an intention with goals to create a fulfilled and joyous life from here on out.

Download or read book The Mind Reset written by Sarah James and published by . This book was released on 2021-01-30 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you should live a happy life? Do you consider yourself weighed down, hindered, and riddled by negative thoughts? "The Mind Reset" will help you rewire your mindset to see more positive results. Have you ever wondered why some people get to make their dreams come true, and some people never get anything close to that? Well, this book is going to help you learn how to practice positive thinking to make your life a success. Negative emotions are like standing in a darkened room with a hive of bees. Imagine if you could get light into that room and take advantage of the bees and get honey everywhere! A positive mind sees more potential and works to your advantage. Happiness is within the scope of you! Wealthy or poor, regardless of age, whatever your beliefs might be, you should be genuinely happy NOW, not later. The challenge is that we're not willing to take the risks necessary to recreate our lives, because we don't understand the mechanism. This book is realistic and inspiring - full of informative examples that help readers see that we all face common challenges in life, but that facing them can be both satisfying and exciting if we equip ourselves with the right resources.In this guide, we direct our readers through the fundamentals of cultivating happiness in all facets of life and help them learn how they can use their newly-found knowledge to make improvements in the way they feel and behave.In this book you will learn: -How to break the addiction to negative emotions-Happiness hacks tailored for each happiness chemical-Attitude of Gratitude-Why there is a need to embrace positive thinking-The Relationship between meditation and spirituality So what are you waiting for? Pick up a copy of The Mind Reset and learn how to increase your happiness and change your Mindset today!

Download or read book Pause Reset and Recharge written by Frances Angeline Rowe and published by . This book was released on 2020-05-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had a NOW WHAT?! moment in your life or are you experiencing one right now? If so, you are not alone. This heartfelt book includes 30 topics that can resurface during the recovery process from: codependency, facing uncertainty, love addiction, becoming your own healer, understanding anger, to healing shame and guilt, building support, the gifts from sharing personal stories, and much more! This book can be a companion guide to do some journaling and deep reflection, to help heal the root of pain and suffering, and even find honor in your grief. The healing process from addiction is ongoing and involves building consistent habits and rituals that better serve the mind, body, and spirit. This book can be an adjunct to your own recovery process, help build empathy for those who are in active recovery or active addiction, and a reminder that we are all connected universally and sometimes need to pause, reset and recharge. As a clinician, you will find that this self-compassion guide has 30 topics ready for group discussion and a takeaway for group members to build onto their personal recovery plan including relevant, self-reflection questions. If you are looking for organic, long-term healing to move forward to be the best true self you are within, this book offers a ton of compassion, empathy, and hope for your journey! Frances Angeline Rowe has compiled her real life experiences from working in private practice as a licensed clinical addiction specialist, being an adult child of an alcoholic (ACOA), teaching Y12SR recovery yoga, recovering from her own codependency, workaholism, obsessive compulsive behaviors, and more. Her approach to her own recovery has been influenced by yoga, existentialism, mindfulness, and a passion for resiliency and post traumatic growth.

Download or read book Self Care for Nurses written by Xiomely Famighetti and published by Simon and Schuster. This book was released on 2022-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference! There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge? With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like: -Writing a list of your accomplishments -Practicing yoga -Learning how to ask for help -And much more! Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!

Download or read book Reset Make the Most of Your Stress written by Kristen Lee EdD LICSW and published by iUniverse. This book was released on 2014-10-31 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work". There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.

Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Download or read book How to Succeed in 12 Months written by Serena Star-Leonard and published by John Wiley & Sons. This book was released on 2014-04-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the more fabulous version of your life Think about where you are in life right at this moment. How does it compare with your dreams? You may have let go of a few life goals over the years, as "real life" took over and made grand gestures seem like impractical fantasies. But no matter where you are on your life's journey, it's not too late to reclaim your dreams and achieve the life you've always wanted! It's absolutely possible to design your own lifestyle instead of just allowing circumstance to dictate your daily routine. How to Succeed in 12 Months: Creating a Life You Loveis your ultimate guide to turning your dreams into reality. Author Serena Star-Leonard is living the dream herself, having practiced what she preaches. In the book, she shares the secrets behind figuring out the steps that will get you the life you've always wanted, and taking those steps in leaps and bounds. It's not a get-rich-quick scheme, but a one-year plan to stepping out of your rut and into your most fulfilling life. Star-Leonard provides a roadmap to: Breaking your dreams into small, actionable steps Eliminating excuses and gaining confidence Prioritizing your goals for better planning Designing your lifestyle around your interests Whether you've been looking for a way to work closer to your dreams, or are just looking for a way out of the rat race, Star-Leonard is your guide to make big things happen. How to Succeed in 12 Months: Creating a Life You Love is the key that opens the door to a more fabulous version of your life.

Download or read book Discovering Your Inner Light written by Thomas Richard Kilstrom and published by Balboa Press. This book was released on 2021-01-13 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering Your Inner light is a training manual on how to grow your intuition from a feeling to a voice so you can grace our earth flowing meant to be. The manual provides you with the words to block social distractions and listen intently as to hear your voice inside. Music raises your vibrations while in your zone which allows message to be received. Immersed in childhood memories so growth of intuition will commence which will have you on your journey to the light inside.

Download or read book Breathwork for Pregnancy written by Carolyn Cowan and published by Zeitgeist. This book was released on 2024-03-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching. The journey to becoming a parent can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches and guidance on creating your own breathwork practice, Breathwork for Pregnancy will help you feel more calm, connected, and comfortable through the four trimesters. Breathwork for Pregnancy includes: 20+ guided breathwork exercises for every pregnancy symptom. Breaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more. Complementary yoga stretches. Enhance your breathwork practice—and relieve aches and pains. Beginner-friendly guidance. From how to start learning breaths to how to build up and maintain your breathwork practice. Practical advice for each trimester. So you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey. A primer on the stress response. Understanding your vagus nerve and stress system will lead to a better understanding of how breathwork can help.

Download or read book Change Your Questions Change Your Life written by Marilee G. Adams and published by Berrett-Koehler Publishers. This book was released on 2016-01-11 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What questions lead to our biggest breakthroughs and successes? In this new and revised third edition, Marilee Adams describes how questions shape our thinking and how personal and organizational problems can often be traced to the kinds of questions we ask. Drawing on decades of research and experience as a coach and consultant, Adams uses a highly instructive and entertaining story that illustrates how to quickly recognize any undermining questions that pop into your mind--or out of your mouth-and reframe them to achieve amazingly positive and practical results. The book's informative Choice Map helps guide you through this Question Thinking process. The result? More effective communication, greater collaboration, and highly effective solutions to problems in any situation. Change Your Questions, Change Your Life is an international bestseller whose global reputation has spread largely through word of mouth. The extensively revised third edition includes a new introduction and epilogue and two powerful new tools that show how Question Thinking can dramatically improve coaching and leadership. This entertaining, step-by-step book can make a life-transforming difference-it already has for hundreds of thousands of people around the world. Great results really do begin with great questions. Marilee Adams's clear instructions show you how!

Download or read book The Best Exercises You ve Never Heard of written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ve reached a plateau in your workout and your training routine has become stale and boring it 's time to shake things up. The Best Exercises You ve Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger and train more efficiently. You ll find over 50 unique exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book provides exercises for every major muscle group and will help you get the most out of your workout at all times. About the Author Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

Download or read book Beat alcohol on your own written by Jon Lackland and published by Troubador Publishing Ltd. This book was released on 2022-02-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Had enough of repeatedly giving up booze only to keep returning to the old cycles? Want to end the anguish and give yourself the chance to be the best you can? Do you know that group healing won’t work with you?