Download or read book Reset Your Appestat written by Ben H. Douglas and published by Quail Ridge Press. This book was released on 1988 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A successful program for achieving permanent weight control without rigid diets or strenuous exercise. This never-before-described method of weight control lets you change your weight by changing your appestat. If you're weary of diets, & ready for a new way of life, this book is for you.
Download or read book Weekly World News written by and published by . This book was released on 1981-09-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Download or read book How To Quit Without Feeling S T written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
Download or read book AgeLess written by Ben H. Douglas and published by Quail Ridge Press. This book was released on 1990 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr Rosenfeld s Guide to Alternative Medicine written by Isadore Rosenfeld, M.D. and published by Ballantine Books. This book was released on 2011-09-21 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, at long last, is an unbiased look at alternative medicine by a distinguished and experienced clinician with an open mind. Ignoring the name-calling and turf wars among various health care factions, Dr. Isadore Rosenfeld, a professor of clinical medicine and author of several bestselling books (including Doctor, What Should I Eat? and The Best Treatment), turns his erudition to examining the field of alternative medicine. Based on in-depth research, and written with his trademark wit and candor, Dr. Rosenfeld reviews the track records of dozens of the most widely-used alternative therapies. He discusses such diverse approaches as hypnosis, acupuncture, chelation, homeopathy, reflexology, aromatherapy, applied kinesiology, hydrotherapy, oxygen therapy, fasting, Ayurvedic medicine, use of medicinal herbs, craniosacral therapy -- and more. For each approach, Dr. Rosenfeld describes how it is used, the theories on which it is based, how much scientific evidence exists to support claims for it, and, most important for the health consumer, whether it actually works. Dr. Rosenfeld calls it as it is, including a delicious description of how to tell a quack from a legitimate practitioner. This is an eye-opening and entertaining approach to a controversial subject of vital interest to everyone. You will find many surprises in these pages. Read the excerpt for just some of the ways alternative medicine can and cannot work for you.
Download or read book Lite Up Your Life written by Waynell Harris and published by . This book was released on 1991 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lite Up Your Life is a cookbook that does the watching and worrying for you with a delicious variety of low-sodium, low-cholesterol, low-fat recipes.
Download or read book The Dr Sears T5 Wellness Plan written by William Sears, M.D. and published by BenBella Books. This book was released on 2017-12-26 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
Download or read book Earl Mindell s New Vitamin Bible written by Earl Mindell and published by Hachette+ORM. This book was released on 2011-11-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers New warnings about dangerous drug interactions and "miracle cures" Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.
Download or read book The Teen ager s Guide to Diet and Health written by Robert Stanley Goodhart and published by . This book was released on 1964 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Recognizing and Surviving Heart Attacks and Strokes written by Glenn O. Turner and published by University of Missouri Press. This book was released on 2008 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drawing on fifty years of patient care and information from the Missouri Heart Program, Turner explains how to recognize all of the early warning signs of heart attacks and strokes - including little-known signs - and how important it is to seek immediate treatment to save lives and prevent damage to the heart"--Provided by publisher.
Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Download or read book Pushups and Pinups written by Jeanne Bendick and published by . This book was released on 1963 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Handbook for Healing written by Charles Hunter and published by Whitaker House. This book was released on 2001-08-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can God really use me? Amazement! That is the reaction of many who have experienced the power of God while praying for healing for the sick. Charles and Frances Hunter discovered the keys to healing found in the Bible and through the innovations of medical science. You will find that God can use you to bring healing and help to family, friends, and literally everyone you come in contact with. No longer will you have to stand by, helpless, when people are hurting.
Download or read book What s Your Caloric Number written by Justus Julius Schifferes and published by . This book was released on 1966 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Catholic Digest written by Paul C. Bussard and published by . This book was released on 1958-05 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes section "Catholic books of current interest."
Download or read book The Male Stress Syndrome written by Georgia Witkin and published by . This book was released on 1986 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Save Your Life written by Earl Ubell and published by Houghton Mifflin Harcourt P. This book was released on 1973 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
