Download or read book When We Remember to Breathe written by Michele Powles and published by . This book was released on 2019-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Don t Forget to Breathe written by Cathrina Constantine and published by CreateSpace. This book was released on 2015-02-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sixteen-year-old Leocadia arrives home from school to find her mom's body. Unaware that the killer still lingers, she rushes to her mother's side, only to be grabbed from behind and then everything fades to black. After a year of retrograde amnesia and battling personal demons, Leo's dreams are getting worse --she's starting to remember. More bodies are discovered and they seem to be oddly linked to her mom's unsolved homicide. When Leo allows her friend, Henry to drag her to the haunted Lucien Mansion, misty ghosts appear, ghosts that might lead to her mother's murderer. Will Leo let her memories threaten her into a relapse or, will she fight to find her mother's killer --only to become his next victim?" --from cover.

Download or read book Remember to Breathe written by Evelyn Fannell and published by Evelyn Fannell. This book was released on 2019-04-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Fannell was just twenty-two years-old when he lost his life, the victim of a senseless car accident. A brother, an uncle, a budding spoken word performance artist, and an expert at sinking two and three-pointers, he was most of all, my beloved son. What does it feel like to lose your child? How can any parent ever expect to endure such grief? These are just some of the traumatic questions that have haunted me since hearing the news no mother, no parent, is ever prepared to receive."Remember to Breathe" chronicles the stages of my journey through loss. It describes my agony, sadness, and challenges. Certainly, everyone's path through suffering is personal and unique. Yet, by presenting what I endured, it's my sincerest desire this story lightens someone else’s load. By opening up, by showing the good along with the bad, perhaps my story will offer you a bit of solace and some needed hope that you, too, will get through the very worst life can offer. Even if it’s just one day at a time.

Download or read book Breathe In Calm written by Domonick Wegesin and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.

Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

Download or read book Try Not to Breathe written by Holly Seddon and published by . This book was released on 2016 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this novel of psychological suspense, a young journalist struggles to keep the demons of her alcoholism at bay as she finds her purpose again in tackling the mystery of a shocking headline-making crime, still unsolved after fifteen years."--

Download or read book Remembering to Breathe written by Willard Bailey and published by Infinity Pub. This book was released on 2003-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Migrations Volume 1 Don t Forget to Breathe written by Ashim Shanker and published by Lulu.com. This book was released on 2010-09-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...he could imagine the Dust spiraling in corners, plotting en masse an elaborate offensive upon those who sought seclusion from the outside Universe. The Dust: it was older than Time, bound by its allegiance to the Tangible—to the very Physical Substance of creation— to make pointed attacks fueled by conspiracy upon its bitter rival, the amorphously-composed Intangible Will. This conflict, too, was older than time: one that had always existed and one that continues perpetually between the abstractions of Tangible Form and those of Intangible Will, the two locked in eternal combat for they could know no other state than to oppose the infringement of each upon the confines of the other. The tangible, however, was more resolved—more given to complicity—for without this, there was no hope of overcoming the tenacity of something so refined..." (p. 203, Don't Forget to Breathe)

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Learning to Breathe written by Karen White and published by Penguin. This book was released on 2007-03-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Tradd Street novels comes a richly emotional story about a woman who discovers that taking a leap of faith is better than always wondering what might have been… Brenna O'Brien doesn't believe in happy endings. Not since the love of her life, Pierce McGovern, left her years ago without a word. Now, she leads a quiet life surrounded by her four matchmaking sisters, running a historic movie theater and collecting old wartime letters. But she leaves the letters unopened, preferring to imagine their possibilities rather than risk being disappointed. Then Pierce comes back to town, shattering Brenna's hard-earned peace—and forcing her to re-examine everything, and realize that if she doesn't come to terms with the life she let slip away, she may never have the courage to go after the life she wants.

Download or read book I Don t Remember Dropping the Skunk But I Do Remember Trying to Breathe written by Ken Davis and published by Zondervan Publishing Company. This book was released on 1990 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents survival skills in a humorous fashion for teenagers trying to live a Christian life.

Download or read book Breathe written by Sarah Crossan and published by A&C Black. This book was released on 2012 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life

Download or read book How to Breathe Underwater written by Julie Orringer and published by Vintage. This book was released on 2007-12-18 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times notable book and winner of The Northern California Book Award for Best Short Fiction, these nine brave, wise, and spellbinding stories make up this debut. In "When She is Old and I Am Famous" a young woman confronts the inscrutable power of her cousin's beauty. In "Note to Sixth-Grade Self" a band of popular girls exert their social power over an awkward outcast. In "Isabel Fish" fourteen-year-old Maddy learns to scuba dive in order to mend her family after a terrible accident. Alive with the victories, humiliations, and tragedies of youth, How to Breathe Underwater illuminates this powerful territory with striking grace and intelligence. "These stories are without exception clear-eyed, compassionate and deeply moving.... Even her most bitter characters have a gift, the sharp wit of envy. This, Orringer's first book, is breathtakingly good, truly felt and beautifully delivered."—The Guardian

Download or read book Learning to Breathe written by Alison Wright and published by Penguin. This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wright offers this searing and uplifting account of her spiritual journey that begins with her surviving a terrible accident to her triumphant ascent of Mt. Kilimanjaro.

Download or read book Just Remember to Breathe written by Charles Sheehan-Miles and published by Cincinnatus Press. This book was released on 2013-11-18 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Remember to Breathe explores the hearts of soldiers returning home from war and the women who love them. A sweet love story about second chances and redemption. -- New York Times Bestselling Author Colleen Hoover More than just a love story, Just Remember to Breathe is a poignant novel about difficult life choices, personal growth, and second chances. I highly recommend it. -- Melissa Brown, author of Wife Number Seven Just Remember to Breathe was the first book published in the Thompson Sisters series and can be read as a standalone. Alex Thompson's life is following the script. A pre-law student at Columbia University, she's focused on her grades, her life and her future. The last thing she needs is to reconnect with the boy who broke her heart. Dylan Paris comes home from Afghanistan severely injured and knows that the one thing he cannot do is drag Alex into the mess he's made of his life. When Dylan and Alex are assigned to the same work study program and are forced to work side by side, they have to make new ground rules to keep from killing each other. The only problem is, they keep breaking the rules. The first rule is to never, ever talk about how they fell in love. About The Thompson Sisters Just Remember to Breathe was the first book published in the Thompson Series. In chronological order when the story takes place: Thompson Sisters * A Song for Julia - 2002 * Just Remember to Breathe - 2012 * The Last Hour - 2013 Thompson Sisters - Rachel's Peril * Girl of Lies - 2014 * Girl of Rage - 2014 * Girl of Vengeance - 2014 Spinoff Novellas * Falling Stars - 2003 * A View From Forever - 2007 What Bloggers and Readers Are Saying: ★★★★★ -- A heartwarming and emotional second chance romance standalone. The writing was truly breathtaking!!! -- Aestas Book Blog ★★★★★ -- 2012 Favorite. I was utterly and completely blown away by this book. ★★★★★ -- this one has impressed me twice with his ability to create strong, layered characters and solid relationships ★★★★★ -- a beautifully written story about guilt, regret, life changing situations, and trying to work through all of that for the sake of love and happy endings... My heart broke for Dylan... one of my new favourite authors. -- Kelly, Have Book Will Read ★★★★★ -- Overall this has become another one of my favorites in the NA genre. I would very highly recommend it. Seriously, check it out. Especially if you enjoyed Easy by Tammara Webber. -- YA Books of Witchcraft and Wizardry ★★★★★ -- I love, love, love an exceptional second chance romance story...One of my favorite types of hero is the man in uniform. I love all aspects of their personality - strength, protectiveness, pride, love of country, fierceness... an unforgettable read for me -- Alyssa, Hesperia Loves Books

Download or read book Do Breathe written by Michael Townsend Williams and published by Chronicle Books. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.