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Book Reliability of Regulating Treadmill Exercise Using Ratings of Perceived Exertion

Download or read book Reliability of Regulating Treadmill Exercise Using Ratings of Perceived Exertion written by Tammy A. Tyillian and published by . This book was released on 1998 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Subjective Regulation of Exercise Intensity by Perceived Exertion

Download or read book Subjective Regulation of Exercise Intensity by Perceived Exertion written by Michael Andrew Smutok and published by . This book was released on 1979 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of this investigation was to determine if a safe and effective physical conditioning heart rate (HR) could be prescribed by perception of exertion. Ratings of perceived exertion (RPE) were requested from ten normal adult males during treadmill exercise trials at 4.7, 6.5, 9.7, 11.3, and 12.9 km/hr (T1). Subjects were then requested to subjectively regulate their own treadmill speed during two separate trials (T2 and T3) at the RPE reported for each speed during T1. Speed and HR at equivalent RPE were compared during T1, T2 and T3. Regression analyses revealed that there was no difference in speed across all RPE between the three trials, however, HR was seen to become progressively higher during T2 and T3 than during T1 as speed and RPE decreased. HR reliability was significant (p.05) during running but not significant (p.05) during walking. It is concluded that prescription of exercise by RPE can produce safe, effective and reliable conditioning HR above 150 beats/min (80% HR max) and running speeds above 9 km/hr (5.6 mph). Use of RPE for exercise prescription below these levels can result in inaccurate and unreliable conditioning heart rates. This method of exercise prescription has limitations and could result in dangerously high HR if used in cardiac rehabilitation programs for patients in which strict adherence to target HR is essential. (Author).

Book Kinanthropometry and Exercise Physiology Laboratory Manual Tests Procedures and Data

Download or read book Kinanthropometry and Exercise Physiology Laboratory Manual Tests Procedures and Data written by Roger Eston and published by Routledge. This book was released on 2020-07-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1st edition publ. 1996 life sales:1235, marketed as professional/academic reference work, new edition suitable as a practical student text Physiology & practical work now compulsory element of sports & exercise science in all 3 years of study; compulsory in year 1 on sports studies and PE courses Divided in to 5 sections to fit key components of undergraduate courses Added features include - 7 new chapters, thorough updating of existing material & general editorial comment, new practical exercises Well-illustrated

Book Perceived Exertion Laboratory Manual

Download or read book Perceived Exertion Laboratory Manual written by Luke Haile and published by Springer. This book was released on 2014-11-07 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: ​ ​This manual provides laboratory-based learning experiences in perceptually and psychosocially linked exercise assessment, prescription, and programming. The primary pedagogic outcome is the ability to use applied theory and practice in perceptual and psychosocial exercise assessment and program design to promote the adoption and maintenance of a physically active lifestyle, enhancing overall health fitness. Perceptual and psychosocial variables are presented in individual, stand-alone laboratory modules that can supplement existing curricula such as exercise and sport psychology, exercise physiology, exercise testing and prescription, and exercise training and conditioning. In addition, the complete modular set has a conceptual flow that allows its presentation as an entire, laboratory-based course. The laboratory modules are divided into three primary units: assessment (theoretical constructs, scales and procedures, tests), prescription (self-regulation, performance), and program evaluation. The manual uses a unique format in which case studies are embedded in the conceptual flow of each lab module facilitating translation of laboratory results to real-world application. The manual concludes with a discussion of perceptually and psychosocially linked exercise prescription and programming applications in public health, such as program monitoring and adherence.

Book Kinanthropometry and Exercise Physiology

Download or read book Kinanthropometry and Exercise Physiology written by Kevin Norton and published by Routledge. This book was released on 2018-09-03 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated, revised and consolidated into one single volume, the fourth edition of Kinanthropometry and Exercise Physiology offers the best theoretically contextualised, practical resource for instructors and students available. Incorporating substantial sections on kinanthropometry, exercise physiology, energy systems and the application of science in health and high performance settings, the book covers the basics of measurement in exercise science through to advanced methods, and includes brand new chapters on: Pre-exercise screening and health risk stratification Functional movement assessment Point of care testing Anthropometry standards Anaerobic power and capacity History of exercise for health benefits Monitoring training loads in high-performance athletes Measuring game style in team sports Offering on-line access to newly developed exercise science measurement tools through the Exercise Science Toolkit – www.exercisesciencetoolkit.com – no other book offers such a complete resource, from the science of kinanthropometry and exercise physiology to their applications in health and performance, through practical, interactive learning. This book is an essential companion for students on any sport and exercise science-related degree programme and any instructor leading practical, laboratory-based classes.

Book Kinanthropometry and Exercise Physiology Laboratory Manual

Download or read book Kinanthropometry and Exercise Physiology Laboratory Manual written by Roger Eston and published by Psychology Press. This book was released on 2001 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinanthropometrics is the study of the human body size and somatotypes and their quantitative relationships with exercise and nutrition. This is the second edition of a successful text on the subject.

Book High Intensity Functional Training

    High Intensity Functional Training

    Book Details:
  • Author : Emil Hodzovic
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-03-04
  • ISBN : 9781530382675
  • Pages : 190 pages

Download or read book High Intensity Functional Training written by Emil Hodzovic and published by Createspace Independent Publishing Platform. This book was released on 2016-03-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lots of training methods promise to help you build muscle and lose fat, at the same time. Unfortunately, very few deliver. High Intensity Functional Training is a new and exciting type of training method that does deliver. With this approach, you can gain muscle, lose fat, boost your fitness, and even improve your health, all at the same time! High Intensity Functional Training is similar to high intensity interval training, but far better. Like high intensity interval training, it uses short periods of hard work, with rests in between, for a couple of workouts each week. Unlike high intensity interval training, it makes use of resistance training equipment, especially new tools like battling ropes, kettlebells, and weighted sleds for pushing or towing. This gives it a big advantage over traditional cardio machines, enabling much greater gains in muscle size, and greater losses in body fat. Even better, High Intensity Functional Training is a very time-efficient form of exercise for fat loss. With only a few workouts a week, you will achieve remarkable results. Researchers have suggested that the large energy deficit it produces might be caused by a range of mechanisms on top of simply "burning calories" while you are exercising. These include excess post-exercise energy consumption (EPOC), increases in muscle size leading to gains in resting metabolic rate, reduced appetite, and improved exercise enjoyment, which leads to greater consistency. What is more, you can structure your High Intensity Functional Training workouts to increase enjoyment and minimise muscle soreness by performing exercises with no lowering phase (such as sled pushes). This makes your workouts even easier to perform regularly, and with less discomfort. Buy your copy now, to learn about the underlying research into High Intensity Functional Training, to see guidelines for how to use this training method, and to obtain a series of workouts that you can use straight away.

Book Sport and Exercise Physiology Testing Guidelines Volume I Sport Testing

Download or read book Sport and Exercise Physiology Testing Guidelines Volume I Sport Testing written by Richard Davison and published by Routledge. This book was released on 2022-03-23 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability, both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed, adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical, practical and methodological issues, this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions, it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures, these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources.

Book The Testing of a New Method for Collecting Rating of Perceived Exertion Data During Treadmill Exercise

Download or read book The Testing of a New Method for Collecting Rating of Perceived Exertion Data During Treadmill Exercise written by Matthew L. Washburn and published by . This book was released on 1997 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Sport and Exercise Physiology Testing Guidelines Volume II Exercise and Clinical Testing

Download or read book Sport and Exercise Physiology Testing Guidelines Volume II Exercise and Clinical Testing written by R. C. Davison and published by Routledge. This book was released on 2022-03-13 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides students and researchers comprehensive, vital and robust guidelines for clinical sport testing. The new edition provides an increased coverage of special populations compared with the previous edition reflecting the increasing importance of the area Brings together internationally recognised and BASES accredited experts for each section

Book Contemporary Sport Leisure and Ergonomics

Download or read book Contemporary Sport Leisure and Ergonomics written by Thomas Reilly and published by Routledge. This book was released on 2009-03-24 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the ‘human operator’ is a central concern of both ergonomists and sport and exercise scientists. This cutting-edge collection of international research papers explores the interface between physical, cognitive and occupational ergonomics and sport and exercise science, illuminating our understanding of ‘human factors’ at work and at play. Drawing on a wide diversity of disciplines, including applied anatomy, biomechanics, physiology, engineering, psychology and design, the book explores themes of central importance within contemporary ergonomics and sport and exercise science, such as performance, health, environment, technology and special populations. Contemporary Sport, Leisure and Ergonomics establishes important methodological connections between the disciplines, advancing the research agenda within each. It is essential reading for all serious ergonomists and human scientists.

Book Oxford Textbook of Children s Sport and Exercise Medicine 4e

Download or read book Oxford Textbook of Children s Sport and Exercise Medicine 4e written by and published by Oxford University Press. This book was released on 2023-07-26 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.