Download or read book Relax in the City Week by Week written by Allen Elkin and published by Duncan Baird Publishers. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With one simple, step-by-step exercise for each week of the year, this handy guide shows readers how to live an urban life free from tension and ill health and discover all that is wonderful and exciting about living in a city or town.
Download or read book Staying Sharp For Dummies written by American Geriatrics Society (AGS) and published by John Wiley & Sons. This book was released on 2016-03-30 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.
Download or read book The 52 Weeks written by Karen Amster-Young and published by Simon and Schuster. This book was released on 2013-11-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edging into forty-something, Karen and Pam found themselves in a state of stuck. They had checked off many of their major life goals—career, husband, children, friends—but they’d lost momentum. After griping over drinks one night, they came up with a plan to face their fears, rediscover their interests, try new things, and renew their relationships. They challenged themselves to try one new thing every week for a year—from test-driving a Maserati to target practice at a shooting range to ballroom dance lessons—and to blog about their journeys. They quickly realized it was harder than they ever imagined but came through it with a sense of clarity and purpose that has them itching to share the possibilities with the millions of middle-aged women out there who feel the same way about one or many areas of their lives. Getting "unstuck" doesn’t have to mean running a marathon, traveling the world, or ending a relationship with your partner. Through their experiences and a good dose of no-nonsense advice, Karen and Pam show readers how achieving small goals can give you a renewed sense of accomplishment and how you can keep growing, learning, and moving forward at any age. Interspersed with personal stories is expert advice from doctors, psychiatrists, artists, and even a poker diva (who also happens to be a Fortune 500 executive).
Download or read book Public Health Reports written by and published by . This book was released on 1918 with total page 1442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Knothole Gangsters written by and published by Dorrance Publishing. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inhale and Relax written by Dennis L. Franks and published by AuthorHouse. This book was released on 2014-01-31 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapeutic techniques is use by medical and psychological therapists. “Inhale and Relax” is book comprised of inductions and prescriptions to be used in the process of Hypnotherapy. There are uncountable reasons for using Hypnosis or Hypnotherapy. This book is written to acquaint the novice with the rudimentary processes of the therapy and of the practice. Although, anyone in the practice of Hypnotherapy would be well advanced enough than it would be understood.
Download or read book Man of the People written by T. Spencer Adams and published by AuthorHouse. This book was released on 2008-02 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man of the People is an incredible novel by first time author, T. Spencer Adams. It is great reading and could be the text book for Political Science 101. After carefully developing the title character, Adams provides a simple insight into what has gone wrong with the U.S. political system, and what it will take to fix it. Adams weaves the lesson into a fascinating story about a retired everyman, J.T. Spencer, who is suddenly thrust into the national limelight of presidential politics. As the story unfolds, you find your self worrying not only about our hero, but the fate of our country as well. J.T. Spencer's presidential campaign was more than a political phenomenon. It was a clear indication of the level of social unrest that existed through out the entire country. But three truly unique circumstances had to come together at the same time to create the perfect political storm of social rebellion. The first was the public's pervasive lack of trust in the entire political system; a distrust that had been building since Watergate and had reached critical mass during the last two administrations. The second factor was one of simple technology. The spread of personal computers and the ever increasing number of people whose primary source of information was the internet, made possible a new type of grass roots campaign. The third and final factor was the intense media scrutiny focused on presidential candidates. Every aspect of the lives of public figures, especially those who would aspire to public office and political leadership, was fair game for the evening news.
Download or read book Skiing written by and published by . This book was released on 1982-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hide and Leather with Shoe Factory written by and published by . This book was released on 1919 with total page 1646 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Progressive Relaxation Training written by Holly Hazlett-Stevens and published by Bloomsbury Publishing USA. This book was released on 2022-06-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients. Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.
Download or read book Planningweek written by and published by . This book was released on 1996 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Billboard Music Week written by and published by . This book was released on 1908 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Collier s written by and published by . This book was released on 1948-07 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Billboard written by and published by . This book was released on 1943-10-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Download or read book Billboard written by and published by . This book was released on 1985-11-16 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Download or read book Edicts of Ares written by Michael Riggs and published by Xlibris Corporation. This book was released on 2006-08-11 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the successful military leaders over the past recorded millenia, there are a few nuggets of military wisdom that are consistently repeated by the most successful military leaders in history, truisms that have been successfully demonstrated time and again. When one sees highly successful military leaders utilize the identical same principles, though separated by continents, culture, and millennia, it would appear that one who proposes to take up the art of war as a vocation would give these basic concepts significant weight. For those who would follow these edicts of war, not a single battle, campaign, nor war has been lost since 1479 BC. Yet even the greatest commanders, including Hannibal Barca, Napolean, and Lee lost when they uncomprehendingly abandoned these absolute rules. Thus, these inviolable edicts determine battlefield success. Not the General.
Download or read book South India Handbook written by Robert Bradnock and published by . This book was released on 2000 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to the highly diverse area of South India covers the state of Kerala and its beaches and backwaters, Tamil Nadu with its temple architecture, and Karnataka, including Vijaynagara's Hampi. Hyderabad in Andra Pradesh is also covered.
