Download or read book Staying Sharp For Dummies written by American Geriatrics Society (AGS) and published by John Wiley & Sons. This book was released on 2016-03-30 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

Download or read book Public Health Reports written by and published by . This book was released on 1918 with total page 1442 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Knothole Gangsters written by and published by Dorrance Publishing. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 52 Weeks written by Karen Amster-Young and published by Simon and Schuster. This book was released on 2013-11-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edging into forty-something, Karen and Pam found themselves in a state of stuck. They had checked off many of their major life goals—career, husband, children, friends—but they’d lost momentum. After griping over drinks one night, they came up with a plan to face their fears, rediscover their interests, try new things, and renew their relationships. They challenged themselves to try one new thing every week for a year—from test-driving a Maserati to target practice at a shooting range to ballroom dance lessons—and to blog about their journeys. They quickly realized it was harder than they ever imagined but came through it with a sense of clarity and purpose that has them itching to share the possibilities with the millions of middle-aged women out there who feel the same way about one or many areas of their lives. Getting "unstuck" doesn’t have to mean running a marathon, traveling the world, or ending a relationship with your partner. Through their experiences and a good dose of no-nonsense advice, Karen and Pam show readers how achieving small goals can give you a renewed sense of accomplishment and how you can keep growing, learning, and moving forward at any age. Interspersed with personal stories is expert advice from doctors, psychiatrists, artists, and even a poker diva (who also happens to be a Fortune 500 executive).

Download or read book Man of the People written by T. Spencer Adams and published by AuthorHouse. This book was released on 2008-02 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man of the People is an incredible novel by first time author, T. Spencer Adams. It is great reading and could be the text book for Political Science 101. After carefully developing the title character, Adams provides a simple insight into what has gone wrong with the U.S. political system, and what it will take to fix it. Adams weaves the lesson into a fascinating story about a retired everyman, J.T. Spencer, who is suddenly thrust into the national limelight of presidential politics. As the story unfolds, you find your self worrying not only about our hero, but the fate of our country as well. J.T. Spencer's presidential campaign was more than a political phenomenon. It was a clear indication of the level of social unrest that existed through out the entire country. But three truly unique circumstances had to come together at the same time to create the perfect political storm of social rebellion. The first was the public's pervasive lack of trust in the entire political system; a distrust that had been building since Watergate and had reached critical mass during the last two administrations. The second factor was one of simple technology. The spread of personal computers and the ever increasing number of people whose primary source of information was the internet, made possible a new type of grass roots campaign. The third and final factor was the intense media scrutiny focused on presidential candidates. Every aspect of the lives of public figures, especially those who would aspire to public office and political leadership, was fair game for the evening news.

Download or read book Inhale and Relax written by Dennis L. Franks and published by AuthorHouse. This book was released on 2014-01-31 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapeutic techniques is use by medical and psychological therapists. “Inhale and Relax” is book comprised of inductions and prescriptions to be used in the process of Hypnotherapy. There are uncountable reasons for using Hypnosis or Hypnotherapy. This book is written to acquaint the novice with the rudimentary processes of the therapy and of the practice. Although, anyone in the practice of Hypnotherapy would be well advanced enough than it would be understood.

Download or read book Cincinnati Price current written by and published by . This book was released on 1907 with total page 858 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Northwestern Miller written by and published by . This book was released on 1895 with total page 1152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Monthly Bulletin written by Boston (Mass.) Health Dept and published by . This book was released on 1921 with total page 1302 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Planningweek written by and published by . This book was released on 1996-05 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Billboard written by and published by . This book was released on 1943-10-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Download or read book Let s Go Central America 9th Edition written by Let's Go Inc. and published by Macmillan. This book was released on 2004-12-13 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated, Let's Go: Central America is your comprehensive guide to Belize, Guatemala, Honduras, El Salvador, Nicaragua, Costa Rica, and Panama. Our forty-five years of travel savvy deliver the practical facts you need to navigate this quickly changing area. This edition boasts expanded coverage of local and indigenous culture, beaches, and the outdoors. More listings of Spanish schools and volunteer opportunities help travelers extend their stays, get involved, and make a difference. So, whether you'd rather explore the rich biodiversity of a mangrove reserve in Monterrico or converge on a sprawling Latin-style rodeo in Managua, Let's Go is the only guide you'll need.

Download or read book The Jewelers Circular written by and published by . This book was released on 1923 with total page 1312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book CNN 2021 10 No 253 written by LiveABC編輯群 and published by 希伯崙股份有限公司. This book was released on 2021-09-29 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: 政治 The Rapid Collapse 阿富汗變天！塔利班重新掌權 The Taliban Captures Abandoned US and Afghan Bases 拜登總統打算在911事件滿20週年之前將美軍全數撤離阿富汗，不料美軍前腳剛走，塔利班隨後就以野火燎原之勢節節攻佔阿富汗，重新掌權。 社會 Continent Underwater 氣候變遷啟示錄 西歐遭逢百年最強洪災 West Europe Hit by Worst Floods in More Than 100 Years 7月時西歐出現創紀錄降雨，多條河流氾濫，在比利時、德國、荷蘭等國造成嚴重災情。歐盟官員表示，這正是氣候變遷帶給人們的迫切警示。 商業 Virgin in Space 狂人富豪理查．布蘭森 一圓太空夢 Richard Branson Becomes the First Billionaire to Go beyond Earth’s Boundaries 維珍集團創辦人理查．布蘭森經過17年的努力，終於完成搭乘自家太空船進入次軌道，也為自己的冒險事蹟再添一筆。 科技 A Heavenly Palace 天宮太空站加速建造中 中國挑戰美國航太地位 China Throws down the Gauntlet by Challenging the US in Space 三位中國太空人進駐該國自建的天宮太空站，展開一系列艙內外任務，目標在明年底以前讓天宮太空站全面運作。 環境 Funky, Little Fish 海馬──神秘百變的水中精靈 Protecting the Friendliest of the Ocean’s Creatures—Seahorses 海馬是世上少數由雄性負責生育的動物，且擁有不同於其他魚類的獨特外型，卻也成為水族店裡的商品或名貴的中藥材，數量急遽減少中。 商業 A Metropolis Built on Trade 從小漁港到大都會──杜拜貿易發展史 A Retro Look at Dubai’s Growth from a Small Port to a Modern Wonder 杜拜從沙漠國家裡的一座小漁村，變身為貿易商港、石油重鎮，再轉型為服務、觀光導向，如今已是全球舉足輕重的主要城市。 科技 3D Clinics 遠距臨床教學新利器──全像投影術 Bringing Patients to the Classroom via Hologram Technology 全像投影術透過高畫質影像可把病人的樣態呈現在準醫護人員面前，為臨床教學帶來更多可能。 體育 Shining Bright 東京奧運美國隊女將獎牌大豐收 Female Athletes Win Big at Tokyo 2020 東京奧運美國隊女力大爆發，在游泳、田徑、體操等項目大放異彩，拿下美國全隊超過一半的獎牌。 社會 Curing the Travel Bug 新型態旅遊 出國兼打疫苗 Vaccines: San Francisco’s Unlikely Tourist Attraction 美國舊金山近來出現不少為打新冠病毒疫苗而來的旅客，儘管旅費不便宜，但對來自疫苗不足國家的旅客來說仍是值回票價。 旅遊 The Plague City 中古世紀防疫模範城──杜布羅夫尼克 Dubrovnik’s History Ensures It Is Well-Equipped to Fight the 21st-Century Pandemic 克羅埃西亞的古城杜布羅夫尼克在數百年前遭逢瘟疫侵襲，因而催生了隔離檢疫、無接觸支付等措施，現在看來可謂超前部署。 焦點話題 CNN 全球瞭望 Haiti Hit by Massive Earthquake 海地劫難不斷 再遭強震襲擊 “Black Widow” Actress to Sue Disney 《黑寡婦》女主角告迪士尼違約 Zero-Gravity Olympics 搶搭奧運熱 太空人舉行無重力賽事 談天說地話英文 全方位搞懂CNN Lionel Messi Leaves Barcelona after 21 Years 足球金童梅西告別巴塞隆納 加盟巴黎聖日耳曼隊 知識大圖解 新聞片語通 CNN主編教你唸 奧運風雲人物 單字聯想地圖 運動產業

Download or read book Dearborn Independent written by and published by . This book was released on 1927 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The National Provisioner written by and published by . This book was released on 1905 with total page 1520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Commercial Financial Chronicle and Hunt s Merchants Magazine written by and published by . This book was released on 1883 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt: