Download or read book The Calm Birth Method written by Suzy Ashworth and published by Hay House UK Limited. This book was released on 2017 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared."--Back cover.

Download or read book Peace of Mind written by Amy E. Dean and published by Bantam. This book was released on 2009-07-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book Lost Nowhere written by Phoebe Garnsworthy and published by . This book was released on 2019-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily doesn't like change although it seems to follow her everywhere she goes. She does a pretty good job at rejecting it every chance she gets, but when she stumbles upon an enchanted world everything moves faster than she can even perceive possible. She has two choices-stay in misery on her own, or learn how to surrender.

Download or read book Energy Leadership written by Bruce D Schneider and published by John Wiley & Sons. This book was released on 2010-12-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Energy Leadership, renowned coach Bruce D. Schneider teaches how to understand the most important personal resource of all -- energy, and shows how to harness it to achieve success in the workplace, the home, and in the world at large. This engaging and fast-paced story clearly explains how managers and leaders from all walks of life can use the principles of Energy Leadership to inspire themselves and others to achieve extraordinary results in whatever they do. The author provides insight into a cutting edge coaching process he has developed, which has positively impacted the lives of tens of thousands of people in both the corporate and private sectors. You will learn how to: Recognize the seven distinct levels that are the key to understanding why everyone thinks and acts the way they do, in life and specifically within the workplace. Distinguish truly effective leaders from those who deplete the energy of the people around them, and specific techniques to shift energy levels to inspire peak performance. Become powerful leaders who motivate themselves and others to reach their true potential. Identify the Big Four Energy Blocks and discover proven techniques and strategies for overcoming these and other obstacles to success. Develop the ability to shift internal energy to meet any leadership challenge, and use this newfound power to inspire respect, confidence, and loyalty in others. If you always try to inspire others but sometimes feel like something?s missing, something is. Energy Leadership puts you in touch with the missing link between your ambitions and your ability to achieve them.

Download or read book The Calm Birth School written by Suzy Ashworth and published by . This book was released on 2016-02-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what it would feel like to not be completely freaked out about giving birth The Calm Birth School supports modern women to create positive birth experiences that make them want to shout from the rooftops for all the right reasons. You'll learn: The science behind why you don't have to give birth in agony. A mindset overhaul that leave you feeling positive about birth. Breathing techniques to enable you to deal with any stressful situation calmly and effectively: before, during and beyond birth. So if you are a control freak; scared out of your mind about giving birth; or you believe in your body but want to keep it real... This book is for you. Suzy Ashworth: pregnancy coach, hypnotherapist and psychotherapist with two children and a growing bump. She has a passion for showing women exactly why they can and should believe in themselves, empowering them to create mind-blowing birth experiences.

Download or read book I Am Diosa written by Christine Gutierrez and published by Penguin. This book was released on 2022-02-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within. In this fiercely inspiring book, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa is the Spanish word for Goddess. A diosa is anyone who honors the primal feminine energy in the world and within themselves. According to Gutierrez, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. From stories of resilience from both Gutierrez and members of her Diosa Tribe, to mantras, meditations, and guided journaling prompts, this book gives women the tools they need to honor their sacred feminine and become who they were always meant to be. I Am Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves.

Download or read book Nice Little Town written by Tatiana Bogema (Stolova) and published by Createspace Independent Publishing Platform. This book was released on 2018-08-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is 6th book of Nice Little Town series! More mouse stories, more fancy houses, more pictures to color! Single-sided black backed coloring pages. 25 unique images! Each image printed on one side with black colored back side. It helps so much for markers, gel pens, and watercolor pencils. So you can use more different instruments for coloring without bleeding through! Please, join our group on facebook (you can found link inside the book or in author biography) and share your colored images with the comunity. Look for more books on author's page on Amazon. Color with pleasure!

Download or read book Chakra Empowerment for Women written by Lisa Erickson and published by Llewellyn Worldwide. This book was released on 2019-12-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.

Download or read book Artificial Hells written by Claire Bishop and published by Verso Books. This book was released on 2012-07-24 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the 1990s, critics and curators have broadly accepted the notion that participatory art is the ultimate political art: that by encouraging an audience to take part an artist can promote new emancipatory social relations. Around the world, the champions of this form of expression are numerous, ranging from art historians such as Grant Kester, curators such as Nicolas Bourriaud and Nato Thompson, to performance theorists such as Shannon Jackson. Artificial Hells is the first historical and theoretical overview of socially engaged participatory art, known in the US as "social practice." Claire Bishop follows the trajectory of twentieth-century art and examines key moments in the development of a participatory aesthetic. This itinerary takes in Futurism and Dada; the Situationist International; Happenings in Eastern Europe, Argentina and Paris; the 1970s Community Arts Movement; and the Artists Placement Group. It concludes with a discussion of long-term educational projects by contemporary artists such as Thomas Hirschhorn, Tania Bruguera, Pawe? Althamer and Paul Chan. Since her controversial essay in Artforum in 2006, Claire Bishop has been one of the few to challenge the political and aesthetic ambitions of participatory art. In Artificial Hells, she not only scrutinizes the emancipatory claims made for these projects, but also provides an alternative to the ethical (rather than artistic) criteria invited by such artworks. Artificial Hells calls for a less prescriptive approach to art and politics, and for more compelling, troubling and bolder forms of participatory art and criticism.

Download or read book Beyond Vision written by Pavel Florensky and published by Reaktion Books. This book was released on 2006-08-15 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Vision is the first English-language collection of essays on art by Pavel Florensky (1882–1937), Russian philosopher, priest, linguist, scientist, mathematician – and art historian. In addition to seven essays by Florensky, the book includes a biographical introduction and an examination of Florensky’s contribution as an art historian by Nicoletta Misler. Beyond Vision reveals Florensky’s fundamental attitudes to the vital questions of construction, composition, chronology, function and destination in the fields of painting, sculpture and design. His reputation as a theologian and philosopher is already established in the English-speaking world, but this first collection in English of his art essays (translated by Wendy Salmond) will be a revelation to those in the field. Pavel Florensky was a true polymath: trained in mathematics and philosophy at Moscow University, he rejected a scholarship in advanced mathematics in order to study theology at the Moscow Theological Academy. He was also an expert linguist, scientist and art historian. A victim of the Soviet government’s animosity towards religion, he was condemned to a Siberian labor camp in 1933 where he continued his work under increasingly difficult circumstances. He was executed in 1937.

Download or read book Tactical Biopolitics written by Beatriz Da Costa and published by MIT Press. This book was released on 2010-08-13 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists, scholars, and artists consider the political significance of recent advances in the biological sciences. Popular culture in this “biological century” seems to feed on proliferating fears, anxieties, and hopes around the life sciences at a time when such basic concepts as scientific truth, race and gender identity, and the human itself are destabilized in the public eye. Tactical Biopolitics suggests that the political challenges at the intersection of life, science, and art are best addressed through a combination of artistic intervention, critical theorizing, and reflective practices. Transcending disciplinary boundaries, contributions to this volume focus on the political significance of recent advances in the biological sciences and explore the possibility of public participation in scientific discourse, drawing on research and practice in art, biology, critical theory, anthropology, and cultural studies. After framing the subject in terms of both biology and art, Tactical Biopolitics discusses such topics as race and genetics (with contributions from leading biologists Richard Lewontin and Richard Levins); feminist bioscience; the politics of scientific expertise; bioart and the public sphere (with an essay by artist Claire Pentecost); activism and public health (with an essay by Treatment Action Group co-founder Mark Harrington); biosecurity after 9/11 (with essays by artists' collective Critical Art Ensemble and anthropologist Paul Rabinow); and human-animal interaction (with a framing essay by cultural theorist Donna Haraway). Contributors Gaymon Bennett, Larry Carbone, Karen Cardozo, Gary Cass, Beatriz da Costa, Oron Catts, Gabriella Coleman, Critical Art Ensemble, Gwen D'Arcangelis, Troy Duster, Donna Haraway, Mark Harrington, Jens Hauser, Kathy High, Fatimah Jackson, Gwyneth Jones, Jonathan King, Richard Levins, Richard Lewontin, Rachel Mayeri, Sherie McDonald, Claire Pentecost, Kavita Philip, Paul Rabinow, Banu Subramanian, subRosa, Abha Sur, Samir Sur, Jacqueline Stevens, Eugene Thacker, Paul Vanouse, Ionat Zurr

Download or read book Forgiveness is Power written by William Fergus Martin and published by Simon and Schuster. This book was released on 2013-09-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this manual on how to forgive, there are insights and exercises without a preachy message or assumption that people “should” forgive. With chapters that explain what forgiveness is and how to deal with obstacles to it, it also addresses reconciliation with others and one’s own self. Practical and accessible, the book does not require religious practice or philosophy; it simply shows how to forgive in order to enhance self-esteem, be happier, and break free from limitations that can hold a person back.

Download or read book The Art of Extreme Self Care written by Cheryl Richardson and published by Hay House, Inc. This book was released on 2019-11-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

Download or read book Color Struck written by Lori Latrice Martin and published by Springer. This book was released on 2017-08-25 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skin color and skin tone has historically played a significant role in determining the life chances of African Americans and other people of color. It has also been important to our understanding of race and the processes of racialization. But what does the relationship between skin tone and stratification outcomes mean? Is skin tone correlated with stratification outcomes because people with darker complexions experience more discrimination than those of the same race with lighter complexions? Is skin tone differentiation a process that operates external to communities of color and is then imposed on people of color? Or, is skin tone discrimination an internally driven process that is actively aided and abetted by members of communities of color themselves? Color Struck provides answers to these questions. In addition, it addresses issues such as the relationship between skin tone and wealth inequality, anti-black sentiment and whiteness, Twitter culture, marriage outcomes and attitudes, gender, racial identity, civic engagement and politics at predominately White Institutions. Color Struck can be used as required reading for courses on race, ethnicity, religious studies, history, political science, education, mass communications, African and African American Studies, social work, and sociology.

Download or read book Man Heal Thyself written by Queen Afua and published by . This book was released on 2021-03-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities to support of his family and do the work he creates and produces in the world. Within the text are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery.

Download or read book Nation building in the Post Soviet Borderlands written by Graham Smith and published by Cambridge University Press. This book was released on 1998-09-10 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how national and ethnic identities are being reforged in the post-Soviet borderland states.