Download or read book I Am Affirmations for Resilience written by Bela Barbosa and published by Penguin. This book was released on 2020-10-06 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunningly illustrated guide to simple affirmations for young children, building self-esteem and confidence. When you are feeling scared of something new, Stand tall, Put your hands on your hips, and say: I Am Brave! This brightly hand-lettered board book empowers young readers to lift themselves up! Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence.

Download or read book I Am Brave I Am Strong I Am Kind I Am Loved I Am Calm I Am written by Elizacreative Journals and published by Independently Published. This book was released on 2019-06-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child or teen overcome self confidence issues, anxiety and more with this journal! This 90 page journal features positive statements/affirmations such as - I am relaxed. I am calm - with several lined journal pages after each. It also features mandalas every 3 pages that would be great to color with colored pencils or crayons. Positive affirmations can help a child focus on what is true and good in life. Journaling helps children and teens process feelings, build writing skills, and communicate their ideas. Journaling also encourages your child or teen to grow while discovering open-ended writing This journal is also the perfect gift for any child or teen who loves positivity and journaling! Size: 6 x 9 inches

Download or read book Power Thoughts written by Louise Hay and published by Hay House, Inc. This book was released on 2023-06-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay. Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You’re always in the process of tending to your garden, and if you do so with care, you’ll find that each day becomes more joyous than the one before it. This newly repackaged edition of Power Thoughts includes 365 daily affirmations, with topics including health, prosperity, friendship, love, forgiveness, self-esteem and many more. ‘By reading these affirmation – one a day, several at a time or just by opening the book at random – you’re taking the first step toward building a more rewarding life… I know you can do it!’ – Louise Hay

Download or read book The Yoga Book written by Stephen Sturgess and published by Watkins Media Limited. This book was released on 2013-06-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

Download or read book Ani Trime s Little Book of Affirmations written by Ani Trime and published by Storey Publishing, LLC. This book was released on 2019-10-15 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her humor and no-nonsense approach to spiritual practice, Trime offers wise uplifting affirmations that will resonate with everyone. Collected in an appealing, pocket-size volume, Ani Trime’s Little Book of Affirmations features original illustrations created by 39 well-known contemporary commercial artists. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Download or read book Standing on My Own Two Feet written by Tamara Schmitz and published by Penguin. This book was released on 2008-06-12 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addison is a regular kid whose parents are going through a divorce, but he knows that no matter what happens, his parents will always love him. The text in this beautifully illustrated picture book is inspiring, gentle, and uplifting, and teaches kids that having two homes to live in can be just as great as having two strong feet to stand on.

Download or read book Undrugged Sleep written by Dr. Lori Arnold PharmD and published by Balboa Press. This book was released on 2018-03-23 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Download or read book 10 000 Positive Affirmations written by R. M. Winters and published by . This book was released on 2020-10-13 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for not just hundreds, but thousands of affirmations, all organized in one place? Table of contents: Chapter 1: Affirmations for Success Chapter 2: Affirmations for Wealth Chapter 3: Affirmations for Money Chapter 4: Affirmations for Love Chapter 5: Affirmations for Relationships Chapter 6: Affirmations for Confidence Chapter 7: Affirmations for Self-Esteem Chapter 8: Affirmations for Overcoming Anxiety Chapter 9: Affirmations for Overcoming Depression Chapter 10: Affirmations for Health Chapter 11: Affirmations for Energy Chapter 12: Affirmations for Sleep Chapter 13: Affirmations for Fitness Chapter 14: Affirmations for Weight Loss Chapter 15: Affirmations for Healing Chapter 16: Affirmations for Positive Thinking Chapter 17: Affirmations for Abundance Chapter 18: Affirmations for Happiness Chapter 19: Affirmations for Spirituality Chapter 20: Affirmations for Taking Action Chapter 21: Affirmations for Motivation Chapter 22: Motivational Quotes Each chapter contains over 500 affirmations related to that topic. These affirmations are great to read before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! The paperback also makes a great coffee table piece! By reading or listening to these affirmations, we are bombarding our subconscious minds with powerful, positive, statements that will move us towards our goals automatically. In essence, by reading or listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now! To increase the power of this reprogramming process, check out our audiobook on Audible.com so you can listen to these affirmations whenever you need! On your commute, at the beach, before bed, or whenever you want to flood your mind with positivity! You can even use them to drown out negative thought patterns and get your mind thinking the way you want it to think. To get all of these affirmations right now, click the "buy now" button and start the reprogramming process right away!

Download or read book Yoga Journal written by and published by . This book was released on 1989-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book The Millionaire Course written by Marc Allen and published by New World Library. This book was released on 2003 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a plan for making personal dreams come true without sacrificing core values or compassion in the search for wealth, success, and happiness.

Download or read book You Can Attract It Using the Law of Attraction to Get What You Want written by Frank Mangano and published by Strategic Book Publishing. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If any area of your life is somewhat unfulfilled, the Law of Attraction can change this for you. Because the Law of Attraction is always in action, the key is knowing how to utilize it to transform your life forever. In You Can Attract It, Authors Steve G. Jones and Frank Mangano provide a lifestyle program that contains multiple tools for the proper application of the Law of Attraction. From simple lifestyle changes to hypnosis exercises to six step-by-step instructions for bringing people and events into your life, You Can Attract It's combination of methods are scientifically proven to work. And if scientific proof is not enough, see how both authors have changed their lives with this program by learning, living, and mastering it. Delve into the pages and prepare to attract health, wealth, love or anything else you desire. Experience the life you truly deserve.

Download or read book Psychology for Nurses Second Edition E Book written by Stephen Babu and published by Elsevier Health Sciences. This book was released on 2018-04-26 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on the INC-prescribed syllabus for B.Sc. Nursing students. It is also of great use to the undergraduate students of diploma in nursing (GNM) and physiology physiotherapy (BPT). As the nursing students are beginners in psychology, this text helps them understand the concepts in a very simple, easy-to-understand manner, suitable for the undergraduate level.1. Fully covers the syllabus prescribed by the INC2. Covers all the essential concepts of psychology, such as learning, intelligence, memory, personality, emotions, etc.3. Content is richly supported by many student-friendly features:a. Learning Objectives: Readies the learner for what he or she is going to learn from the chapter b. Key Terms: Give Provide additional insight to the learner about the inner contents of the chapterc. Multiple Choice Questions: Help the learner enjoy revising the chapter content by solving the short MCQsd. Short and Long Answer Questions: Based on the actual questions appearing in the university exams, tothey help the learner map his or her readiness against the actual questions appearing in the examination - Thoroughly revised, updated content as recommended by the panel of reviewers, the best authorities on the subject. - The subject content has been developed, refined and restructured at several points: - Chapter on Mental Health and Hygiene has been elaborated with the classification of mental disorder. - In chapter on Developmental Psychology, stages of human development have been elaborated with three domains of development. - The concept of attitude was explained and discussed as separate a chapter. - Application of psychology in nursing has been added to each chapter by the coauthor, an experienced nursing faculty member.

Download or read book Yoga Journal written by and published by . This book was released on 1992-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Goodman and Fuller s Pathology E Book written by Catherine Cavallaro Kellogg and published by Elsevier Health Sciences. This book was released on 2020-10-09 with total page 2053 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 in Physical Therapy** The only pathology textbook written specifically for physical therapy, this edition continues to provide practical and easy access to information on specific diseases and conditions as they relate to physical therapy practice. Coverage includes guidelines, precautions, and contraindications for interventions with patients who have musculoskeletal or neuromuscular problems, as well as other medical conditions such as diabetes or heart disease. Logically organized content offers at-a-glance access to essential information on common illnesses, diseases, adverse drug effects, organ transplantation, laboratory values, and more to ensure the most reliable and effective physical therapy for patients. - Up-to-date coverage with contributions from more than 100 content experts in pathology and physical therapy. - Revised content throughout provides the most current information required to be an effective practitioner. - Full-color interior design, photos, and illustrations visually reinforce key concepts. - A Therapist's Thoughts offers personal and clinical insights from experienced therapists specializing in cancer, diabetes, cystic fibrosis, women's health, lymphedema, psychological problems, and much more. - Special Implications for the Therapist boxes provide information and ideas to consider when formulating a plan of care that addresses precautions, contraindications, and best practice specific to physical therapy. - Current information on conditions, medical testing and treatment, and practice models keeps students up to date on the latest research findings and recent changes in the field. - Key information presented in an at-a-glance format is organized by body system for easy reference. - Basic science information addresses the clinical implications of disease within the rehabilitation process, covering common illnesses and diseases, adverse effects of drugs, organ transplantation, laboratory values, and much more. - Coverage includes updated information on standard precautions. - Separate chapter addresses laboratory tests and values that are important in physical therapy practice. - Separate appendix provides guidelines for activity and exercise. - A focus on health promotion and disease prevention is featured throughout the text.

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Download or read book The Brooklyn Follies written by Paul Auster and published by Henry Holt and Company. This book was released on 2007-04-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Oracle Night and The Book of Illusions, an exhilarating, whirlwind tale of one man's accidental redemption Nathan Glass has come to Brooklyn to die. Divorced, estranged from his only daughter, the retired life insurance salesman seeks only solitude and anonymity. Then Nathan finds his long-lost nephew, Tom Wood, working in a local bookstore—a far cry from the brilliant academic career he'd begun when Nathan saw him last. Tom's boss is the charismatic Harry Brightman, whom fate has also brought to the "ancient kingdom of Brooklyn, New York." Through Tom and Harry, Nathan's world gradually broadens to include a new set of acquaintances—not to mention a stray relative or two—and leads him to a reckoning with his past. Among the many twists in the delicious plot are a scam involving a forgery of the first page of The Scarlet Letter, a disturbing revelation that takes place in a sperm bank, and an impossible, utopian dream of a rural refuge. Meanwhile, the wry and acerbic Nathan has undertaken something he calls The Book of Human Folly, in which he proposes "to set down in the simplest, clearest language possible an account of every blunder, every pratfall, every embarrassment, every idiocy, every foible, and every inane act I had committed during my long and checkered career as a man." But life takes over instead, and Nathan's despair is swept away as he finds himself more and more implicated in the joys and sorrows of others. The Brooklyn Follies is Paul Auster's warmest, most exuberant novel, a moving and unforgettable hymn to the glories and mysteries of ordinary human life.