Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-03-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

Download or read book Taking Aim written by Eva Shockey and published by Convergent Books. This book was released on 2018-08-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed bow hunter who defies the stereotype that hunting is a man’s game, Eva Shockey is at the forefront of a new wave of women and girls who are passionate about outdoor sports. Eva Shockey grew up expecting to be a dancer like her glamorous mother. But something about spending family vacations RV-ing across North America and going on hunts with her dad sparked in her an enduring passion for a different way of life. In Taking Aim, Eva tells a very personal story of choosing the less-traveled path to a rewarding life in outdoor pursuits like hunting and fishing. For her, as her millions of fans can attest, that has meant hunting as a way of harvesting food, caring deeply about conservation, sustainability and healthy eating, and getting closer to God in nature. In this riveting memoir for the adventurer in all of us, Eva takes readers along as she hunts caribou on the rugged Aleutian Islands, tracks a 1,500-pound bull moose across the unforgiving Yukon, and meets many other challenges of a life in the wild. Along the way we learn that hunting is about so much more than pulling a trigger. "My story is about discovering your dream," writes Eva. "It's about following your passion, mastering your skills, taking aim no matter who thinks you’re crazy…and then letting the arrow fly. If you’ve done all you can, I can tell you that you’re almost certain to hit your mark." Whether you’re a lifelong hunter or a city dweller who has never set foot in the wilderness, Eva’s story delivers an empowering message about rejecting stereotypes and expectations, believing in yourself, and finding the courage to pursue what you care about most.

Download or read book Something Like Happy written by Eva Woods and published by Harlequin. This book was released on 2017-09-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A special book that will make you laugh through your tears with its heartfelt take on happiness and friendship.” —Amy E. Reichert, author of The Optimist’s Guide to Letting Go and The Coincidence of Coconut Cake Annie is stuck. In her boring job, with her irritating roommate, in a life no thirty-five-year-old would want. But deep down, she’s still mourning the terrible loss that tore a hole through her perfect existence. Until she meets the eccentric Polly. Bright, bubbly, intrusive Polly is determined to wake her new friend up to life. Because if recent events have taught Polly anything, it’s that your time is too short to waste a single day—which is why she wants Annie to join her on a mission… ONE HAPPY THING EACH DAY. ONE HUNDRED DAYS. But just as the daily challenge opens Annie up to the possibility of joy—and perhaps even love with the unlikeliest of men—it becomes clear that Polly is about to need her more than ever. And Annie will have to decide once and for all whether letting others in is a risk worth taking. Told with wry wit and boundless heart, Something Like Happy is an unforgettable tale of celebrating triumphs great and small, seizing the day, and always remembering to live in the moment.

Download or read book My Name is Eva written by Suzanne Goldring and published by Bookouture. This book was released on 2019-09-11 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can pay a terrible price for keeping a promise… Evelyn Taylor-Clarke sits in her chair at Forest Lawns Care Home in the heart of the English countryside, surrounded by residents with minds not as sharp as hers. It would be easy to dismiss Evelyn as a muddled old woman, but her lipstick is applied perfectly, and her buttons done up correctly. Because Evelyn is a woman with secrets and Evelyn remembers everything. She can never forget the promise she made to the love of her life, to discover the truth about the mission that led to his death, no matter what it cost her… When Evelyn’s niece Pat opens an old biscuit tin to find a photo of a small girl with a red ball entitled ‘Liese, 1951’ and a passport in another name, she has some questions for her aunt. And Evelyn is transported back to a place in Germany known as ‘The Forbidden Village,’ where a woman who called herself Eva went where no one else dared, amongst shivering prisoners, to find the man who gambled with her husband’s life… A gripping, haunting and compelling read about love, courage and betrayal set in the war-battered landscape of Germany. Fans of The Letter, The Alice Network and The Nightingale will be hooked. Readers are hooked on My Name is Eva: ‘Could not put this book down, and heaven help anyone that tried to disturb my reading !!…I absolutely loved this book !…I laughed, I cried, I cheered , I sympathized all because of Evelyn…I could so picture the setting and as Evelyn sets out to fool everyone, I thought you go girl !!...I don't want to say anything else but what a fantastic read… I can't recommend this book enough !!’ Goodreads Reviewer, 5 stars ‘What a magnificent read! Eva is amazing. One of the best characters in a book EVER! What a fantastic, beautiful, heart-wrenching tale, incredibly told. I absolutely loved every single page. I sat for the last 20% of the book in tears, sad but happy tears. An absolutely beautiful book.’ Kim the Bookworm, 5 stars ‘A poignant and evocative story of love, betrayal and bravery that kept me page turning and completely engrossed from start to finish. Loved it and would definitely recommend.’ NetGalley Reviewer, 5 stars ‘A phenomenal story of courage, love, murder and all the atrocities that go with war. Eva is an extraordinary character, strong, loyal, smart, funny, loving, and brave.A phenomenal read!!’ Goodreads Reviewer, 5 stars ‘This may be my new favorite book!!!! I absolutely love the premise of the heroine faking dementia in her retirement home to cover up her knowledge of (and possible involvement in) questionable activities centering around WWII events. The tempo of this novel was perfect--kept me wondering until the very last page!’ Goodreads Reviewer, 5 stars ‘Absolutely loved this book and its riveting plot!... The author has successfully penned a debut novel that I would highly recommend without any hesitation. An excellent debut novel from Suzanne Goldring and I look forward to reading more of her work. Historical fiction is my favourite genre to read and this book was every bit as good as some of the well-known WW2-themed titles published in recent years.’ Goodreads Reviewer, 5 stars ‘This book was excellent! Totally kept my attention and I wanted to find out what would become of the main characters. Highly recommended.’ Goodreads Reviewer, 5 stars ‘Everything about this book is amazing. I love the main character Eva, the way the author integrates the past with the present, and the emotional plot that kept me hooked from the beginning to the end. I’ve read over 30 historical fiction novels in the past year and this one is definitely in my top 10.’ Netgalley Reviewer, 5 stars ‘My Name is Eva is laugh out loud funny, sad in parts and had me glued to the pages… Wham!... I did not see “that” coming. Oh, the secrets Evelyn has!!!’ Goodreads Reviewer, 5 stars ‘This book is haunting and moving and told in a way that had me engaged in the story from the start. Recommended!’ The Princess and the Pen, 5 stars ‘This book had me hooked from the start....and because my grandparents are currently in assisted-living facilities, Evelyn's time in her assisted-living resonated with my heart. I loved her sassy, snarky personality and being privileged to see the inner workings of her mind. And I loved the love letters between she and her husband during WWII. I am excited to read all of Goldring's works! This is the first book of hers I've read, and it won't be the last!’ The Book Distiller, 5 stars ‘This novel had me hooked from the very first page! I always enjoy delving into historical fiction novels and My Name is Eva is the perfect example of why! This riveting book time hops between the 1940’s, 1980’s and present day (2016) to tell the tale of Evelyn Taylor-Clarke’s life. Suzanne Goldring does a fantastic job with the pacing of this novel, I sometimes find historical fictions can get a little dry, but there wasn’t any parts that I felt lagged—love that! The storyline was incredibly moving and depth filled! Evelyn is a character that will definitely stay with me!’ Steph and Chris’s Book Review, 5 stars

Download or read book Relic written by Heather Terrell and published by Open Road Media. This book was released on 2024-11-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new dark age—and the one girl wielding the light of truth—in a tale “with threads from The Hunger Games, The Giver, and other dystopian novels” (Booklist). For more than a hundred years, no maiden from Aerie has competed in the arduous Testing, but after Eva’s twin brother dies, she is determined to fulfill his dream of participating in the all-male competition, and enters despite her parents’ wishes. With the help of Lukas, her family’s servant from the Boundary lands, Eva learns the ways of the outcasts who live in the brutal and icy world beyond Aerie. She discovers the secrets of the blinding white landscape, the dogs who pull her sled, and the chasms that house the strange relics once worshipped by a godless humanity. This knowledge is exactly what she needs to survive—and win—the harsh trials of the Testing. Leaving the safety of Aerie behind gives Eva a chance to realize how strong she can be in the face of adversity—and how brave she’ll have to become in a society built on the shifting snows of lies . . . “Heather Terrell excavates a richly realized and adventurous world from the iced-over wreck of our own.” —William Alexander, National Book Award–winning author of Goblin Secrets “Part post-apocalyptic fiction and part high fantasy . . . Delicately weaving in elements of Inuit culture as well as elements you might find in Game of Thrones, Heather Terrell creates a world that is as intricate as it is icy . . . A page-turner.” —E. Kristen Anderson, editor of Dear Teen Me

Download or read book Where Happiness Begins written by Eva Eland and published by Random House Books for Young Readers. This book was released on 2020-08-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up to When Sadness Is at Your Door suggests that happiness can always be found by looking within. This helpful picture book is a great introduction to mindfulness and emotional literacy. A spare text and simple illustrations encourage readers to find happiness even if it feels far away. The book gives it a shape, turning this elusive emotion into something real while acknowledging that you can't be happy all the time. The thoughtful text reassures readers that when happiness is hard to find, they can look for it in many places. Sharing something with a friend or reaching out to someone who needs it can lead to happiness. Recognize and treasure it when you experience it, knowing that happiness begins with you. Perfect for kids and for adult readers tackling these feelings themselves!

Download or read book The Lost Life of Eva Braun written by Angela Lambert and published by Macmillan + ORM. This book was released on 2014-09-02 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eva Braun is one of history's most famous nonentities. She has been dismissed as a racist, feathered-headed shop girl, yet sixty-two years after her death her name is still instantly recognizable. She left her convent school at the age of seventeen and met Hitler a few months later. She became his mistress before she was twenty. How did unsophisticated little Fraulein Braun, twenty-three years his junior, hold the most powerful man in Europe in an exclusive sexual relationship that lasted from 1932 until their joint suicide? Were they really lovers, and what were the background influences and psychological tensions of the middle-class Catholic girl from Munich who shared his intimate life? How can her ordinariness and apparent decency be reconciled with an unshakeable loyalty to the monster she loved? She left almost no personal material or documents but her private diary and photograph albums show that her life with Hitler, far from being a luxurious sinecure, caused her emotional torture. His chauffeur called her "the unhappiest woman in Germany." The Führer humiliated her in public while the top Nazis' wives, living in his privileged enclave on a Bavarian mountainside, despised her. Yet Albert Speer said: "She has been much maligned. She was very shy, modest. A man's woman: gay, gentle, and kind; incredibly undemanding . . . a restful sort of girl. And her love for Hitler---as she proved in the end---was beyond question." Eva loved the Führer, not for his power, nor because, thanks to him, she lived in luxury. His material gifts were nothing compared with the one thing she really wanted: his child. She remained invisible and unknown, a nonperson. They were never seen in public together and she never saw him alone except in the bedroom, yet their long relationship was a sort of marriage. Angela Lambert reveals a woman the world never knew until the last twenty-four hours of her life. In the small hours of April 29, 1945, as Allied troops raced to capture Berlin and the bunker below the Reichskanzlei where the defeated Nazi leaders were hiding, Eva Braun finally achieved her life's ambition by becoming Hitler's wife. Next day they both swallowed cyanide and died instantly. She was young, healthy, and thirty-three years old. Based on detailed new research, this is an authoritative biography, only the second life of Eva written in English.

Download or read book Eva Scrivo on Beauty with embedded videos written by Eva Scrivo and published by Simon and Schuster. This book was released on 2011-05-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eva Scrivo has worked with thousands of women and knows firsthand that beauty is a learned skill that is within everyone’s grasp. Now, in this cutting edge, enhanced ebook, she shows you how attainable becoming your own beauty expert really is! Approaching beauty as a whole and each person as an individual, Eva Scrivo on Beauty empowers you and brings to life a world of possibilities, providing the tools and techniques for achieving the looks and confidence you've always dreamed of. By debunking common myths, simplifying professional techniques, translating industry terms, and sharing insights gained from years of experience, Eva not only teaches you the rules, she shows when to break them in order to create your own personal style. In this definitive interactive guide to gorgeous hair, glowing skin, beautiful makeup, a healthier body, and a stronger fashion sense, in addition to Eva’s insight, captivating photography, and illustrations, this enhanced ebook includes 36 original how-to videos that bring the knowledge of this preeminent expert to life. Completely unique and comprehensive, Eva Scrivo on Beauty gives you the virtual experience of sitting in Eva’s chair at her salon and will show you how to: Effectively communicate with a stylist to design the perfect haircut. Select hair color to complement your skin tone and add dimension to your cut. Give yourself a salon-worthy blowout. Style your bangs. Work with the natural wave of your hair. Apply makeup like a professional. Determine the eyebrow shape best for you. Make smart fashion choices to pull it all together. And much more!

Download or read book Eva s Imagination written by Wenda Shurety and published by . This book was released on 2019-08-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Everything Stress Management Book written by Eve Adamson and published by Simon and Schuster. This book was released on 2001-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

Download or read book When Less Becomes More written by Emily Ley and published by HarperChristian + ORM. This book was released on 2019-11-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today are more fatigued, burned out, and overwhelmed than ever. You may feel like your life is frantic––that you're running on empty. In When Less Becomes More, you'll learn how to live a life of more in a world that often overwhelms to the point of burnout. Smartphones constantly ping and alert and demand your attention. And social media can eat up hours of your days with mindless scrolling and tapping while leaving you feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel out of control. In When Less Becomes More, Emily Ley, author of the bestselling Grace, Not Perfection and Growing Boldly, takes you on a journey out of that empty place and shows you how to fill your wells with the nourishment that only true connection can provide. She also presents some radical concepts that push against the tethers of modern life, with the promise that more of the good stuff comes when we say yes to less of what keeps us empty: Less Noise, More Calm Less Fake, More Real Less Rush, More Rhythm Less Liking, More Loving Less Distraction, More Connection Less Chasing, More Cherishing Less Stuff, More Treasures Getting to more might require some outside-the-box changes, some unraveling of the patterns you have adopted, and some reworking of the day to day. Build a life based on your core values instead of slipping into a life dictated by society or what's "normal." Because you weren't made for normal. You were made for more––for a life of fullness, dreaming, and lasting joy.

Download or read book Shades of Love written by Cristiane Serruya and published by Between the Pages LLC. This book was released on 2019-01-29 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Lieutenant-colonel Tavish MacCraig and Group Captains Richard and Hugh Smith. Brave men who dedicated their lives to serve and protect—and who lost much in war. Now, only true love can save them. The TRUST Series continues on standalone suspenseful romances, which will have you turning the pages and guessing until the very end. ~ SHADED LOVE Eva is eighteen and in trouble. Not only has she rebelled against her father to continue seeing the man she loves, but she's also gotten pregnant. She puts her love and secret baby above everything with no idea of what lies in wait for her. Unexpected. Disturbing. A must read romantic suspense prequel to Unpredictable Love. ~ Linda Reads ~ UNPREDICTABLE LOVE Lieutenant-Colonel Tavish MacCraig's days are bleak. His nights are nightmares. And his heart is an empty shell. One beautiful Irish painter could change all that—if her past doesn't shatter them both first. A KindleScout winner romance. Read and you'll discover another Nora Roberts in her heyday. ~ Jonhaboutime ~ DAMAGED LOVE RAF Captain Lord Richard Smith was so sure he would never see his former fiancée again that he wasn't worried about the white lies he told everyone after breaking off their engagement. But now that she's catering a wedding in his own manor, he'll do anything to keep his secret, even if it hurts her again. Because she deserves much more than he can give. A moving romance! ~ BookBub ~ PERILOUS LOVE War hero Lord Hugh Smith will protect Anneliese MacDonald's life at all costs. Especially since he feels responsible for her parents' death years ago. But her old crush on him is alive and well. Fever-pitched desires might distract Hugh from the danger lurking around the corner. Twists and turns that shock you, then twist again! ~ EWM - Amazon Vine Voice Thrilling and steamy standalone contemporary romances that will delight fans of The Sullivans and authors Helen Hardt, Barbara Freethy, and Jill Shalvis, Shades of Love boxset comprises books 5 to 8 of the TRUST Series.

Download or read book Assessment in Counseling written by Richard S. Balkin and published by Oxford University Press. This book was released on 2018 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the application of the theoretical and measurement concepts of assessment in counseling. The authors use a conversational style of writing and emphasize the skills used in assessment. They present theoretical basis of assessment and emphasize the practical components to enhance practice in counseling.

Download or read book Sir Walter Scott on Novelists and Fiction Routledge Revivals written by Ioan Williams and published by Routledge. This book was released on 2010-11-30 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1968, this collection of essays and reviews represents all that Sir Walter Scott wrote on the subject of novels and novelists, and will be invaluable for the study of Scott, both as novelist and critic. The work provides a survey of the novel at an important period of its development and offers an historical perspective not normally available in one volume.

Download or read book Daydreaming of Yesterday written by Latonya D. Young and published by Lulu.com. This book was released on 2014-08-10 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renato Ice, boss of a notorious drug cartel is assasinated. His daughter is forced to take his seat on the throne. Shiloah soon realizes that there's no line separating love, hate, good or evil. It doesn't take long before she is forced to find the animal from within. The life of a boss's daughter is nothing new to her but the life as a boss is. She soon finds herself breaking rules and promises as she tries to figure out her place in the world. Tormented by the loss of her father Shiloah makes an attempt to find peace within her world by doing the one thing she promised her father she wouldn't. She falls in love with the two men that her father begged her to stay away from. She's caught in a love triangle that could possibly destroy everything that her father built. But her troubles with her lovers have nothing on the problems that she has with the uncle who is trying to push her off of her throne. Decisions have to be made that could very well mean the end for Shiloah and the Ice cartel.

Download or read book Annual Reports on NMR Spectroscopy written by Graham A. Webb and published by Elsevier. This book was released on 2007-05-09 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuclear magnetic resonance (NMR) is an analytical tool used by chemists and physicists to study the structure and dynamics of molecules. In recent years, no other technique has grown to such importance as NMR spectroscopy. It is used in all branches of science where precise structural determination is required and where the nature of interactions and reactions in solution is being studied. Annual Reports on NMR Spectroscopy has established itself as a premier means for the specialist and nonspecialist alike to become familiar with new techniques and applications of NMR spectroscopy. - Provides updates on the latest developments in NMR spectroscopy - Includes comprehensive review articles - Highlights the increasing importance of NMR spectroscopy as a technique for structural determination

Download or read book The Craig Kennedy Scientific Detective MEGAPACK written by Arthur B. Reeve and published by Wildside Press LLC. This book was released on 2012-05-03 with total page 3777 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Craig Kennedy Scientific Detective Megapack collects 25 novels and stories. 14 are Craig Kennedy tales, plus there is 1 additional story from the same author and 10 by contemporaries of Arthur B. Reeve. They all share the same spirit of detection. Included are: INTRODUCTION: ABOUT ARTHUR B. REEVE AND HIS CRAIG KENNEDY STORIES THE SILENT BULLET, by Arthur B. Reeve THE WAR TERROR, by Arthur B. Reeve THE TREASURE-TRAIN, by Arthur B. Reeve GUY GARRICK, by Arthur B. Reeve THE SOCIAL GANGSTER, by Arthur B. Reeve THE EXPLOITS OF ELAINE, by Arthur B. Reeve THE ROMANCE OF ELAINE, by Arthur B. Reeve THE POISONED PEN, by Arthur B. Reeve THE EAR IN THE WALL, by Arthur B. Reeve GOLD OF THE GODS, by Arthur B. Reeve THE DREAM DOCTOR, by Arthur B. Reeve THE FILM MYSTERY, by Arthur B. Reeve CONSTANCE DUNLAP, by Arthur B. Reeve THE MASTER MYSTERY, by Arthur B. Reeve THE CONSPIRATORS, by Arthur B. Reeve WITHOUT WITNESSES, by L. T. Meade and Clifford Halifax A MASTER OF MYSTERIES, by L. T. Meade and Robert Eustace THE SECRET OF EMU PLAIN, by L. T. Meade and Robert Eustace THE TRAGEDY OF A THIRD SMOKER, by C.J. Cutcliffe Hyne MISS BRACEGIRDLE DOES HER DUTY, by Stacy Aumonier THE TWINKLING OF AN EYE, by Brander Matthews THE FLYING DEATH, by Samuel Hopkins Adams THROUGH THE WALL, by Cleveland Moffett THE COPPER BULLET, by John Russell Fearn JOHN THORNDYKE’S CASES, by R. Austin Freeman And don't forget to search your favorite ebook store for more entries in the Megapack series, covering science fiction, fantasy, horror, adventure, westerns, ghost stories, mysteries -- and much, much more!