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Book Redmine Cookbook

    Book Details:
  • Author : Aleksandar Pavić
  • Publisher : Packt Publishing Ltd
  • Release : 2016-02-23
  • ISBN : 1785285262
  • Pages : 322 pages

Download or read book Redmine Cookbook written by Aleksandar Pavić and published by Packt Publishing Ltd. This book was released on 2016-02-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 80 hands-on recipes to improve your skills in project management, team management, process improvement, and Redmine administration About This Book Efficiently install and customize Redmine for your own infrastructure, whether that be Microsoft or open source Manage multiple projects with multiple teams across the globe in a standardized and effective way Customize Redmine to fit your organisation's specific and unique needs Who This Book Is For This book is for those who working in management or administrator positions who are already using Redmine or are willing to start using it for project management, tracking, collaboration, or process management. Additionally, individual developers or teams can benefit from recipes related to code repositories, bug tracking, and software project management. What You Will Learn Make Redmine run on Microsoft SQL Server with IIS Enjoy the benefits of updating the code on a real-time basis and maintaining consistency Manage multiple projects and teams simultaneously Leverage Redmine features to enhance team's performance Use Redmine for SCRUM and Agile methodologies Deploy Redmine for Service Desk Customize the user experience by manually tracking the ongoing projects Extend Redmine through various plugins In Detail In a variety of online project management tools, Redmine markets itself as offering flexibility. Choosing the right management tool can mean the difference between the success and failure of a project. Flexible project management tools bend themselves to fit your needs, whether that's communication regarding a simple project, or collaboration, or more complex project methodology such as SCRUM, or an issue-code relationship, or the need of different methodology for your project. Whether you are project manager or system administrator, this book provides valuable recipes to get the best possible performance out of your team, organization, infrastructure, and Redmine itself. Through a series of carefully crafted recipes covering the nitty-gritty of Redmine, you'll be guided through the installation of Redmine, as well as how to fine-tune and customize your Redmine installation. Finally, we walk you through integrating Redmine with other softwares and databases like Tortoise SVN and Visual Studio and troubleshooting Redmine. Style and approach This book follows a step-by-step recipe-based approach. Detailed prerequisites make each recipe easy to follow and apply in practice in any kind of live environment.

Book NGINX Cookbook

    Book Details:
  • Author : Tim Butler
  • Publisher : Packt Publishing Ltd
  • Release : 2017-08-31
  • ISBN : 1786469774
  • Pages : 265 pages

Download or read book NGINX Cookbook written by Tim Butler and published by Packt Publishing Ltd. This book was released on 2017-08-31 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical book on real-world NGINX deployments to get you up and running quickly. About This Book Be the first to immerse yourself in the NGINX 1.9x web server and explore the plethora of advanced features. Master the skills of load balancing TCP-based applications and implementing HTTP/2. A recipe-based approach book that provides you with up-to-date information on NGINX, allowing you to implement specific use cases immediately. Who This Book Is For This book is aimed at smaller-to-medium developers, who are just getting started with NGINX. It assumes they already understand the basics of how a web server works and how basic networking works. What You Will Learn Practical, real-world examples and recipes on how to use NGINX Common CMS deployments such as WordPress, Joomla and more NGINX configurations for frameworks such as Ruby on Rails, Django and more Detailed SSL recipes, including HTTP/2 Real world rewrite examples Basic web and TCP load balancing configuration Bandwidth management and connection limiting Detailed NGINX deployment scenarios with Docker Performance tuning and monitoring of your NGINX deployments OpenResty deployment guides Advanced deployments with NGINX Plus features In Detail NGINX Cookbook covers the basics of configuring NGINX as a web server for use with common web frameworks such as WordPress and Ruby on Rails, through to utilization as a reverse proxy. Designed as a go-to reference guide, this book will give you practical answers based on real-world deployments to get you up and running quickly. Recipes have also been provided for multiple SSL configurations, different logging scenarios, practical rewrites, and multiple load balancing scenarios. Advanced topics include covering bandwidth management, Docker container usage, performance tuning, OpenResty, and the NGINX Plus commercial features. By the time you've read this book, you will be able to adapt and use a wide variety of NGINX implementations to solve any problems you have.

Book Web Application Defender s Cookbook

Download or read book Web Application Defender s Cookbook written by Ryan C. Barnett and published by John Wiley & Sons. This book was released on 2013-01-04 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defending your web applications against hackers and attackers The top-selling book Web Application Hacker's Handbook showed how attackers and hackers identify and attack vulnerable live web applications. This new Web Application Defender's Cookbook is the perfect counterpoint to that book: it shows you how to defend. Authored by a highly credentialed defensive security expert, this new book details defensive security methods and can be used as courseware for training network security personnel, web server administrators, and security consultants. Each "recipe" shows you a way to detect and defend against malicious behavior and provides working code examples for the ModSecurity web application firewall module. Topics include identifying vulnerabilities, setting hacker traps, defending different access points, enforcing application flows, and much more. Provides practical tactics for detecting web attacks and malicious behavior and defending against them Written by a preeminent authority on web application firewall technology and web application defense tactics Offers a series of "recipes" that include working code examples for the open-source ModSecurity web application firewall module Find the tools, techniques, and expert information you need to detect and respond to web application attacks with Web Application Defender's Cookbook: Battling Hackers and Protecting Users.

Book Mastering Redmine

Download or read book Mastering Redmine written by Andriy Lesyuk and published by Packt Publishing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step tutorial packed with practical examples that cover the different features of Redmine. This book will be especially useful for project managers but it's also intended for any other Redmine users, including developers, and any other industry besides software development.

Book Redmine Plugin Extension and Development

Download or read book Redmine Plugin Extension and Development written by Alex Bevilacqua and published by Packt Publishing Ltd. This book was released on 2014-03-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a thorough look at the tools available within Redmine to facilitate the development of plugins and extensions. Full of tips and tricks, a recurring case study is also used to help guide you through the various content area extensions and plugin helpers and to provide context and real-world examples of the concepts being covered. This book is intended for those who want to build custom functionality into the Redmine project management platform. If you're already comfortable with Ruby, Rails, and Redmine, but you aren't quite sure what to do next, this book will walk you through the basics of getting a plugin written and integrated into various key areas of Redmine.

Book Dad s Cookbook

    Book Details:
  • Author : Doug Boylan
  • Publisher : DMBoylan
  • Release : 2019-10-11
  • ISBN :
  • Pages : 197 pages

Download or read book Dad s Cookbook written by Doug Boylan and published by DMBoylan. This book was released on 2019-10-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: I took up the adventure of family cooking a few years ago, and over time I have collected favorite recipes. These recipes in my cookbook represent family favorites from the past like Mom B's chicken and Nana's cookies and Sandi's carrot cake. It also contains some relatively easy recipes, including some Weight Watcher-friendly options, and many happy memories of good meals together. This edition was updated in February 2024.

Book Linux Server Cookbook

    Book Details:
  • Author : Alberto Gonzalez
  • Publisher : BPB Publications
  • Release : 2023-02-10
  • ISBN : 9355513607
  • Pages : 599 pages

Download or read book Linux Server Cookbook written by Alberto Gonzalez and published by BPB Publications. This book was released on 2023-02-10 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Implement Key System Administration Tasks in Linux KEY FEATURES ● Configure and use Linux network commands to analyze, maintain, and troubleshoot the network. ● Get familiar with the most commonly used advanced commands required for administrating the Linux Server. ● Explore new and trending services in the system administration domain. DESCRIPTION Linux is the most popular operating system in the IT industry due to its security and performance. In this book, you will get familiar with the most important and advanced concepts of Linux server administration. The book begins by showing you how to install a Linux distribution and the different possibilities available depending on the end usage of it. After installation, the book shows how to manage your system, administrate users, and permissions, and how to install new software and configure the services. The book provides a review of the most common and useful CLI commands and will provide knowledge on how to manage files, directories, and processes. It explains how to install and administer advanced services like databases and file sharing. The book will then guide you through new technologies related to automation, containers, and continuous integration/delivery pipelines. Lastly, it will help you explore concepts such as Infrastructure as Code and Infrastructure as a Service and the usage of Linux on Public and Private clouds in detail with multiple examples. By the end of the book, you will be able to use different open-source tools available on Linux to perform tasks. WHAT YOU WILL LEARN ● Learn how to install a Linux distribution. ● Explore advanced Network Configuration in Linux. ● Configure firewall and network security in the Linux server. ● Learn how to automate your system administration tasks. ● Automate Linux Server Deployments with Terraform. WHO THIS BOOK IS FOR This book is best suited for System administrators, Linux administrators, IT managers, Network engineers, Network administrators, and Security professionals. TABLE OF CONTENTS 1. Introduction to Linux 2. Linux Installation 3. Using the Command Line Interface 4. User Administration and Software Management 5. Managing Files, Directories, and Processes 6. Monitoring System Resources 7. Network Configuration 8. Security 9. Network Services 10. File Sharing 11. Databases 12. Automation 13. Containers and CI/CD 14. Backup and Restore 15. Multi Cloud Management 16. Infrastructure as a Service

Book Burp Suite Cookbook

    Book Details:
  • Author : Sunny Wear
  • Publisher : Packt Publishing Ltd
  • Release : 2018-09-26
  • ISBN : 1789539277
  • Pages : 350 pages

Download or read book Burp Suite Cookbook written by Sunny Wear and published by Packt Publishing Ltd. This book was released on 2018-09-26 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get hands-on experience in using Burp Suite to execute attacks and perform web assessments Key FeaturesExplore the tools in Burp Suite to meet your web infrastructure security demandsConfigure Burp to fine-tune the suite of tools specific to the targetUse Burp extensions to assist with different technologies commonly found in application stacksBook Description Burp Suite is a Java-based platform for testing the security of your web applications, and has been adopted widely by professional enterprise testers. The Burp Suite Cookbook contains recipes to tackle challenges in determining and exploring vulnerabilities in web applications. You will learn how to uncover security flaws with various test cases for complex environments. After you have configured Burp for your environment, you will use Burp tools such as Spider, Scanner, Intruder, Repeater, and Decoder, among others, to resolve specific problems faced by pentesters. You will also explore working with various modes of Burp and then perform operations on the web. Toward the end, you will cover recipes that target specific test scenarios and resolve them using best practices. By the end of the book, you will be up and running with deploying Burp for securing web applications. What you will learnConfigure Burp Suite for your web applicationsPerform authentication, authorization, business logic, and data validation testingExplore session management and client-side testingUnderstand unrestricted file uploads and server-side request forgeryExecute XML external entity attacks with BurpPerform remote code execution with BurpWho this book is for If you are a security professional, web pentester, or software developer who wants to adopt Burp Suite for applications security, this book is for you.

Book Burp Suite Cookbook

    Book Details:
  • Author : Dr. Sunny Wear
  • Publisher : Packt Publishing Ltd
  • Release : 2023-10-27
  • ISBN : 1835088619
  • Pages : 450 pages

Download or read book Burp Suite Cookbook written by Dr. Sunny Wear and published by Packt Publishing Ltd. This book was released on 2023-10-27 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find and fix security vulnerabilities in your web applications with Burp Suite Key Features Set up and optimize Burp Suite to maximize its effectiveness in web application security testing Explore how Burp Suite can be used to execute various OWASP test cases Get to grips with the essential features and functionalities of Burp Suite Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionWith its many features, easy-to-use interface, and flexibility, Burp Suite is the top choice for professionals looking to strengthen web application and API security. This book offers solutions to challenges related to identifying, testing, and exploiting vulnerabilities in web applications and APIs. It provides guidance on identifying security weaknesses in diverse environments by using different test cases. Once you’ve learned how to configure Burp Suite, the book will demonstrate the effective utilization of its tools, such as Live tasks, Scanner, Intruder, Repeater, and Decoder, enabling you to evaluate the security vulnerability of target applications. Additionally, you’ll explore various Burp extensions and the latest features of Burp Suite, including DOM Invader. By the end of this book, you’ll have acquired the skills needed to confidently use Burp Suite to conduct comprehensive security assessments of web applications and APIs.What you will learn Perform a wide range of tests, including authentication, authorization, business logic, data validation, and client-side attacks Use Burp Suite to execute OWASP test cases focused on session management Conduct Server-Side Request Forgery (SSRF) attacks with Burp Suite Execute XML External Entity (XXE) attacks and perform Remote Code Execution (RCE) using Burp Suite’s functionalities Use Burp to help determine security posture of applications using GraphQL Perform various attacks against JSON Web Tokens (JWTs) Who this book is for If you are a beginner- or intermediate-level web security enthusiast, penetration tester, or security consultant preparing to test the security posture of your applications and APIs, this is the book for you.

Book NGINX Unit Cookbook

    Book Details:
  • Author : Derek DeJonghe
  • Publisher : O'Reilly Media
  • Release : 2020-09-03
  • ISBN : 1492078530
  • Pages : 71 pages

Download or read book NGINX Unit Cookbook written by Derek DeJonghe and published by O'Reilly Media. This book was released on 2020-09-03 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alongside its popular web server, NGINX provides a dynamic application server that supports configuration through a RESTful JSON API. The open source NGINX Unit server deploys configuration changes without service disruptions and runs apps built with multiple languages and frameworks. This updated cookbook shows developers, DevOps personnel, network admins, and cloud infrastructure pros how to quickly get started with NGINX Unit. Hands-on recipes demonstrate Unit’s new approach and show you how to deploy and configure this server for different applications. You’ll learn how to run applications written in different languages on the same server, how to use NGINX Unit as the foundation for your web application development environment, and how Unit’s RESTful API simplifies configuration. Learn how Unit differs from other middleware application servers Install Unit using source code, Red Hat and Debian systems, or third-party repositories Configure Unit using application, router, and listener objects Start and stop the Unit server and the applications it runs Manage user permissions, Linux namespace isolation, and API security Run WordPress, Django, and other web applications with Unit Serve applications with an NGINX proxy or load balancer

Book Metasploit Penetration Testing Cookbook

Download or read book Metasploit Penetration Testing Cookbook written by Abhinav Singh and published by Packt Publishing Ltd. This book was released on 2012-06-22 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 80 recipes to master the most widely used penetration testing framework.

Book Kali Linux Web Penetration Testing Cookbook

Download or read book Kali Linux Web Penetration Testing Cookbook written by Gilberto Najera-Gutierrez and published by Packt Publishing Ltd. This book was released on 2018-08-31 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the most common web vulnerabilities and prevent them from becoming a threat to your site's security Key Features Familiarize yourself with the most common web vulnerabilities Conduct a preliminary assessment of attack surfaces and run exploits in your lab Explore new tools in the Kali Linux ecosystem for web penetration testing Book Description Web applications are a huge point of attack for malicious hackers and a critical area for security professionals and penetration testers to lock down and secure. Kali Linux is a Linux-based penetration testing platform that provides a broad array of testing tools, many of which can be used to execute web penetration testing. Kali Linux Web Penetration Testing Cookbook gives you the skills you need to cover every stage of a penetration test – from gathering information about the system and application, to identifying vulnerabilities through manual testing. You will also cover the use of vulnerability scanners and look at basic and advanced exploitation techniques that may lead to a full system compromise. You will start by setting up a testing laboratory, exploring the latest features of tools included in Kali Linux and performing a wide range of tasks with OWASP ZAP, Burp Suite and other web proxies and security testing tools. As you make your way through the book, you will learn how to use automated scanners to find security flaws in web applications and understand how to bypass basic security controls. In the concluding chapters, you will look at what you have learned in the context of the Open Web Application Security Project (OWASP) and the top 10 web application vulnerabilities you are most likely to encounter, equipping you with the ability to combat them effectively. By the end of this book, you will have acquired the skills you need to identify, exploit, and prevent web application vulnerabilities. What you will learn Set up a secure penetration testing laboratory Use proxies, crawlers, and spiders to investigate an entire website Identify cross-site scripting and client-side vulnerabilities Exploit vulnerabilities that allow the insertion of code into web applications Exploit vulnerabilities that require complex setups Improve testing efficiency using automated vulnerability scanners Learn how to circumvent security controls put in place to prevent attacks Who this book is for Kali Linux Web Penetration Testing Cookbook is for IT professionals, web developers, security enthusiasts, and security professionals who want an accessible reference on how to find, exploit, and prevent security vulnerabilities in web applications. The basics of operating a Linux environment and prior exposure to security technologies and tools are necessary.

Book Zabbix 7 IT Infrastructure Monitoring Cookbook

Download or read book Zabbix 7 IT Infrastructure Monitoring Cookbook written by Nathan Liefting and published by Packt Publishing Ltd. This book was released on 2024-07-12 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical recipes to help you efficiently monitor enterprise IT infrastructure for Microsoft Windows, Linux, networking, and more Key Features Find out how you can leverage some of the most exciting features of Zabbix 7 Discover easy-to-follow, practical solutions for common problems in network monitoring with Zabbix Perform professional IT infrastructure and application monitoring across multiple platforms Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionRealize the full potential of Zabbix 7 with this updated third edition of the Zabbix 7 IT Infrastructure Monitoring Cookbook. Packed with new recipes and updated with the latest Zabbix functionalities, this guide covers everything you need, whether you’re setting up Zabbix with built-in (proxy) high availability, using LDAP JIT user provisioning, implementing low-level host discovery, or creating advanced triggers. This hands-on guide offers easy-to-follow recipes to use Zabbix 7 to monitor the performance of devices and applications across your network. You'll start by learning how to install Zabbix and examine its most prominent features, ensuring you make the right design choices to build a scalable and easily manageable environment. Each recipe is crafted to help you build items and triggers for different types of monitoring, create templates, and use Zabbix proxies. You'll also get to grips with using the Zabbix API for customization and managing your Zabbix server and database. Finally, you'll find quick solutions to the common and not-so-common problems that you may encounter in your Zabbix monitoring work. By the end of this book, you'll have expert insights into using Zabbix for all your monitoring needs and be able to build a solid Zabbix setup by leveraging its key functionalities.What you will learn Implement a high-availability Zabbix setup for both server and proxies Build templates and explore various monitoring types available in Zabbix 7 Use Zabbix proxies to scale your environment effectively Work with custom integrations and the Zabbix API Set up advanced triggers and alerting Maintain your Zabbix setup for scaling, backups, and upgrades Perform advanced Zabbix database management Monitor cloud-based products such as Amazon Web Services (AWS), Azure, and Docker Who this book is for This book is for network and IT engineers who want to get started with Zabbix as well as those with an intermediate-level understanding of Zabbix looking to extend their knowledge. While prior experience with Zabbix is not a prerequisite, it will help you make the most of this book.

Book Zabbix 6 IT Infrastructure Monitoring Cookbook

Download or read book Zabbix 6 IT Infrastructure Monitoring Cookbook written by Nathan Liefting and published by Packt Publishing Ltd. This book was released on 2022-03-17 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical recipes to help you efficiently monitor enterprise IT infrastructure for Microsoft Windows, Linux, networking, and more Key Features Find out how you can leverage some of the most exciting features of Zabbix 6 Perform professional IT infrastructure and application monitoring on multiple platforms Discover easy-to-follow, practical solutions to problems in network monitoring with Zabbix Book DescriptionThis updated second edition of the Zabbix 6 IT Infrastructure Monitoring Cookbook brings you new recipes, updated with Zabbix 6 functionality. You'll learn how to set up Zabbix with built-in high availability, use the improved Business Service Monitoring, set up automatic reporting, and create advanced triggers. Zabbix offers useful insights into your infrastructure performance and issues and enables you to enhance your monitoring setup with its powerful features. This book covers hands-on, easy-to-follow recipes for using Zabbix 6 to monitor effectively the performance of devices and applications over the network. You'll start by working your way through the installation and most prominent features of Zabbix and make the right design choices for building a scalable and easily manageable environment. This Zabbix book contains recipes for building items and triggers for different types of monitoring, building templates, and using Zabbix proxies. Next, you'll use the Zabbix API for customization and manage your Zabbix server and database efficiently. Finally, you'll find quick solutions to the common and not-so-common problems that you may encounter in your Zabbix monitoring work. By the end of this book, you'll be able to use Zabbix for all your monitoring needs and build a solid Zabbix setup by leveraging its key functionalities.What you will learn Implement your high-availability Zabbix setup Build templates and explore the different types of monitoring available in Zabbix 6 Use Zabbix proxies to scale your environment effectively Work with custom integrations and the Zabbix API Set up advanced triggers and effective alerting Maintain your Zabbix setup for scaling, backups, and upgrades Discover how to perform advanced Zabbix database management Monitor cloud-based products such as Amazon Web Services (AWS), Azure, and Docker Who this book is for This book is for IT engineers who want to get started with Zabbix and anyone with an intermediate-level understanding of Zabbix looking to extend their knowledge. Although not necessary, prior experience with Zabbix will help you to make the most of this book.

Book Mastering Redmine   Second Edition

Download or read book Mastering Redmine Second Edition written by Andriy Lesyuk and published by . This book was released on 2016-05-31 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert's guide to open source project management with RedmineAbout This Book*Learn Redmine through the basic topics to the mastering ones*Customize Redmine without breaking upgrade compatibility*Become an expert of Redmine after having read this comprehensive guide with tips, tricks and best practices.Who This Book Is ForThis book is best suited for project managers and Redmine administrators who have working knowledge of Redmine and who now want to get advanced practical knowledge to manage and monitor projects effectively and efficiently.What You Will Learn*Forget about troubles with installing and configuring Redmine*Feel at ease with using Redmine wiki syntax*Get familiar with the permissions system and issue life cycle in Redmine*Use Redmine for issue tracking, project hosting, project management, and time tracking*Find and choose plugins, and get familiar with some of the most useful Redmine pluginsIn DetailRedmine is not only one of the popular open source project management applications but also one of the best project hosting and issue tracking solutions.This book is an update of our previous successful edition, Mastering Redmine. This book is a comprehensive guide that will give you a detailed practical understanding on how to effectively manage, monitor and administer complex projects using Redmine.You will get familiar with the concept of Issue Tracking and will get to know why and what makes Redmine one of the best issue trackers. Another main part of Redmine functionality, which is Managing projects shows why this is one of the best applications for project hosting. Furthermore, you will learn more about Redmine rich text formatting syntax, access control and workflow and time Tracking. Towards the end, you will unleash the power of custom fields and guides to show how to customize Redmine without breaking upgrade compatibility.By the end of the book, you will have a deep practical understanding on how to effectively monitor and manage large scale and complex projects using Redmine.

Book MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS

Download or read book MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS written by Lidia Jonson and published by Lidia Jonson. This book was released on 2022-04-19 with total page 917 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE MOST COMPREHENSIVE BOOK ON THE MEDITERRANEAN DIET WITH OVER 1000 UNIQUE AND DELICIOUS RECIPES TO NEVER TIRE YOUR PALATE WITH ALWAYS DIFFERENT DISHES AND A 21-DAY DIET PLAN Are you looking for a diet that gives you energy and revitalizes your body? And that doesn't force you to give up GOOD FOOD which is one of life's greatest pleasures? Do you want to lose weight consistently? Keep your new shape and feel more active? If so, the Mediterranean Diet has always been what everyone is looking for! With Mediterranean Diet Cookbook for Beginners you'll get practical advice to improve your overall health, and through a detailed 21-day food plan with specific pictures inside the book, you'll know exactly what to cook according to your dietary deficiencies or needs, you'll notice that your body's energy will increase, your digestion will improve and you won't feel weighed down after each meal, with this diet you'll get the decrease of fats or sugars. Along with all this you will find a lot of delicious recipes with lots of photos! You'll find a well-defined 21-day plan designed to structure your days, based on YOUR daily calorie intake. I've created an extremely versatile meal plan that will fit any need. A path that takes you from losing weight to reaching your ideal weight and maintaining it by slowly increasing your daily caloric intake to your maximum daily needs. Here's what you'll find inside the Mediterranean Diet Cookbook for Beginners: · More than 1000 recipes with lots of photos. · Recipes ready in no time 10, 20, 30 or 45 minutes for all busy people during the day; · Versatile recipes to prepare even after doing sports. · All the nutritional information you need to control your health and that of your family; · Healthy and inexpensive ingredients that are readily available; · A smart 21-day meal plan that will guide you toward your goals! You'll find an additional easy-to-follow meal plan to improve the quality of the meals you take in throughout the day. A downloadable gift just for you! YOU'LL FIND EVERYTHING YOU NEED IN THIS BOOK! · I'll explain: · Why you don't need to upset Your eating habits; · It’s long-term sustainability. The Mediterranean diet is a healthy eating lifestyle and absolutely NON-RESTRACTIVE. It is flexible and easy to follow, plus it reduces the risk of chronic diseases. Start your change NOW!!! BACK TO TOP BUY YOUR GUIDE!!!

Book Apache Maven 3 Cookbook

Download or read book Apache Maven 3 Cookbook written by Srirangan and published by Packt Pub Limited. This book was released on 2011 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This well-detailed Cookbook takes you step by step, doing one task at a time with the latest version of Apache Maven 3. You will find this Cookbook an answer to almost all your needs for building high-quality Java applications with well-explained code and many illustrations to quicken up your learning. If you're a Java developer, it will arm you with all the critical information you need to get to grips with Maven 3, the latest version of the powerful build tool by Apache. This book is for Java developers, teams, and managers who want to implement Apache Maven in their development process, leveraging the software engineering best practices and agile team collaboration techniques it brings along. The book is also specifically for the developer who wishes to get started in Apache Maven and use it with a range of emergent and enterprise technologies including Enterprise Java, Frameworks, Google App Engine, Android, and Scala.