Download or read book Body Sense written by Alan Fogel and published by WW Norton. This book was released on 2013-04-30 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
Download or read book Rediscovering the Lost Self written by Dan Ṭiyomḳin and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Lost and Found Box written by Dr. James Wadley and published by AuthorHouse. This book was released on 2012-01-30 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lost and Found Box: A Provocative Exploration about Rediscovering Happiness and the REAL You! Sometimes people will lose themselves to build or maintain a relationship and later on discover that they don't know who they really are. You used to spend time with family or friends but now that you are in a relationship, no one has a chance to see you anymore. You used to watch your favorite television sitcom on Thursday nights....but now that you are in are in a relationship, something or someone else is always more important. You use to enjoy your favorite dessert on Sundays....but can you remember the last time you had a chance to spoil your tastebuds? Whether you lost a portion of yourself in a romantic relationship or forgot what really makes you happy, The Lost and Found Box is a tool to explore who you used to be, who you are, and who you could be. This book will help you identify those treasures in your box to empower you to give yourself the best of you!
Download or read book Kingdom Journeys written by Seth Barnes and published by . This book was released on 2012-07-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you've been missing out on the abundant life? Most people do. If you take a look at the life of Jesus, you see that he called his disciples to follow him - on a physical journey, not just a spiritual one. Hundreds of books talk about our faith walk as a journey. But few delve into the subject of how a physical journey can reinvent and revitalize our spiritual journey with God. Kingdom Journeys is about the journeys we all take, presented in a series of "initiation steps" by disciples who are taking serious the call to leave everything and simply "go." This book is an exploration of an ancient spiritual discipline we must recover - if we're going to truly follow Jesus.
Download or read book Rediscovering Your Personal Edge written by Scot R. Thomas and published by Ghost Book Writing. This book was released on 2021-03-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to assist you in rediscovering that sharp area of your life that has become blunt and ineffective. By leveraging the backdrop of II Kings 6, the author extracts spiritual principles that will arm the reader with tools that will help them rediscover key elements to their personal destiny. Each chapter empowers the reader to discover their hidden courage and faith as they proceed to sharpen their lives with hope and potential power
Download or read book The Better Boundaries Workbook written by Sharon Martin and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
Download or read book Rediscovering the Wisdom of Human Nature written by Chet Shupe and published by Bookbaby. This book was released on 2022-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shupe's book goes beyond self-help. It reveals how our emotional connections to one another have been severed, by our dependence on legal systems. Shupe reminds us that humans once lived in a state of contentment, because they depended on each other to survive. But our current dependence on legal systems has deprived us of our greatest need--to love and to be loved by our fellow man. Shupe's book informs us of something modern people fail to grasp: We humans do have an inborn wisdom, endowed by evolution. It is essential to our happiness, and to the wellbeing of life, that we be true to this inborn map of life. Humans created civilization, because we thought life would be better if everyone complied with sovereign laws. In terms of material benefits, civilization has succeeded. But depending on laws--not emotional intelligence--to maintain order, has so socially isolated us that reality, as we experience it, is a spiritual wasteland. Unable to emotionally engage in our surroundings, we have no access to the wisdom of human nature, which reveals itself exclusively through feelings in response to one's immediate circumstances. The result of this spiritual alienation is pain. To manage it, we modern humans space ourselves out on beliefs, ideologies, drugs, hope, dreams--and even the promise of science. When those fail to quell the pain, people turn to suicide--the only option left. Shupe's answer is to return to the natural spiritual homes in which Homo sapiens once thrived. But people cannot establish a spiritual home, merely by design or intent. Spiritual homes will eventually form naturally: When enough people become disillusioned with the promises of modern life, they will acquire a new perspective on what life is about. Among spiritually awakened people, a real home is organic. Indeed, for humans to experience a natural sense of emotional and material comfort, a spiritual home--one that is maintained by our emotional intelligence--is the only option that exists.
Download or read book Give Yourself Margin written by Stacie Bloomfield and published by Andrews McMeel Publishing. This book was released on 2020-09-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring interactive guide to embracing imperfection and creating space for creativity in your mind and your life. “Give yourself margin” is a sewing maxim about leaving enough excess fabric to account for potential mistakes. This book from successful designer Stacie Bloomfield is about giving yourself the space—the mental margin—to reconnect with your creative self by trying new things and, yes, even by failing sometimes. With lush illustrations, empowering interactive prompts, and inspiring personal stories, Give Yourself Margin is perfect for anyone who is looking to rediscover their spark.
Download or read book Lost Books written by Flavia Bruni and published by BRILL. This book was released on 2016-04-19 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions of survival and loss bedevil the study of early printed books. Many early publications are not particularly rare, but many have disappeared altogether. Here leading specialists in the field explore different strategies for recovering this lost world of print.
Download or read book Turn Right at Machu Picchu written by Mark Adams and published by Penguin. This book was released on 2011-06-30 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING TRAVEL MEMOIR What happens when an unadventurous adventure writer tries to re-create the original expedition to Machu Picchu? In 1911, Hiram Bingham III climbed into the Andes Mountains of Peru and “discovered” Machu Picchu. While history has recast Bingham as a villain who stole both priceless artifacts and credit for finding the great archeological site, Mark Adams set out to retrace the explorer’s perilous path in search of the truth—except he’d written about adventure far more than he’d actually lived it. In fact, he’d never even slept in a tent. Turn Right at Machu Picchu is Adams’ fascinating and funny account of his journey through some of the world’s most majestic, historic, and remote landscapes guided only by a hard-as-nails Australian survivalist and one nagging question: Just what was Machu Picchu?
Download or read book Reconcilable Differences written by Andrew Christensen and published by Guilford Press. This book was released on 1999-10-06 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every couple has arguments, but what happens when recurring battles begin to feel like full-scale war? Do you retreat in hurt and angry silence, hoping that a spouse who "just doesn't get it" will eventually see things your way? Spend the time between skirmishes gathering evidence that you're right? Demand some immediate changes--or else? Whether due to innate personality traits or emotional vulnerabilities, there are some aspects of our behavior that are difficult to alter. But these differences do not have to get in the way of healthy, happy, and long-lasting romance. This practical guide offers new solutions for couples frustrated by continual attempts to make each other change. Aided by thought-provoking exercises and lots of real-life examples, readers will learn why they keep having the same fights again and again; how to keep small incompatibilities from causing big problems; and how true acceptance can restore health to their relationships.
Download or read book The Lotus Effect written by Pavel G. Somov and published by New Harbinger Publications Incorporated. This book was released on 2010 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers meditation techniques and intriguing thought and perception exercises for shedding negative thoughts and experiences, anger, worry and feelings of low self-worth, so that, no matter how bad of a day one has had, he or she can still be at peace. Original.
Download or read book Self written by Kevin Everett Fitzmaurice and published by Independently Published. This book was released on 2013-03-25 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the form, nature, and structure of the human self. The form, nature, and structure of being human is explored as a way for you to redirect to and re-own your true self. The states of being of your natural self are explored as a way to help you to retreat to and return to your true nature. The functions of self are explored as a way to help you to rediscover and reinforce your original self in action, awareness, and experience. This book provides you with knowledge and directions for rediscovering and being your natural self. You can discover and understand what real self is and what real self is not. You can discover how to focus on states of being that promote your authentic self. Read and re-read this book to discover how to recognize and redirect your awareness and identity to your natural child-self. Learn to encourage original self states of being rather than ego states of being. Become aware of how to avoid the blocks and habits that work against awareness of your real self. Know what environments and conditioning inhibit or deny your true self so that you can uproot, switch from, and replace them. Make the right space in your life for authentic self, and authentic self will be revealed for you and rediscovered by you. Self is not something that can be found, because self is not any thing. If you seek what is not lost, then it becomes lost. If you seek on a false path, then all you find is false. When seeking true self, you do not want to seek something, or you will find something. Self is not a concept, description, idea, image, label, term, thought, type, or personality. Self is not a collection of characteristics, habits, tendencies, or traits. Self is a living reality that can only be experienced. Self is not composed of thinking; therefore, self cannot be found with thinking, cannot be found as thinking, and can never be known with thinking. You must learn what to seek before you begin seeking or your seeking will mislead you. You will find what you seek. "Seek and ye shall find," says Matthew 7:7. Therefore, seek your real self by learning about and contacting your real self in your daily life. Your real self is with you now. Your real self is neither lost nor dead. Rediscover your authentic self in your experience and emotions. Find your original self in action. Then seek to redirect your attention and identity to your natural self in all that you do. You want to seek in the right direction or area. You want to seek fish in the ocean, not in the desert. You want to use the right tools. You want to eat an apple with a knife, not a spoon. Use this book for a path and direction back to your self. Use this book for the tools it provides for just being again. Right knowledge and right practice will guide you to re-owning your original nature. Combine right knowledge with right practice and become whole again. You can seek self as self, not as concept, image, tendency, title, trait, or type. This book boldly presents the beliefs of FitzMaurice regarding self. It is impossible for these beliefs not to include some of FitzMaurice's beliefs regarding God and spirits. You are free to reject, modify, or accept the beliefs presented as you see fit. Likewise, FitzMaurice retains all of his rights for freedom of belief, speech, and expression. While this book is designed to stand alone, you might find it more easily digested if you first read FitzMaurice's Ego.
Download or read book Rediscovering Life written by Anthony De Mello and published by Image. This book was released on 2012-06-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to Anthony De Mello’s all-time bestselling work of inspiration, Awareness. Anthony De Mello was one of the most important spiritual writers of the 20th century. Since his death in 1987, his stature has only increased. His books, including Song of the Bird, Sadhana, and the international bestselling Awareness are considered by many to be some of the most influential spiritual teachings of the last 50 years. Now, to commemorate the 25th anniversary of his passing, Image Books is proud to present what may very well prove to be the last published work of this beloved spiritual teacher. Based on a lecture given just months before his death, Rediscovering Life invites us to unlock the deeper meaning of our lives. By becoming aware of the circuitous and habitual nature of our limiting thoughts, we can find simple solutions that will release us from feelings of isolation, anger, sadness and depression. In short, De Mello offers us a new way to look at the world and God that will transform our lives. Rediscovering Life is a timeless and compassionate book that will awaken you to the beauty of human experience and increase your ability to see God in all things.
Download or read book Lose Your Mind Find Yourself written by Yasmine Abdelhady and published by Createspace Independent Publishing Platform. This book was released on 2017-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I? The answer seems like it should come quick and easy. But in reality, this is one of the most difficult questions ever asked. Society deludes us, family can misguide us, and the little we do know about ourselves we lose in the pursuit of unfulfilling goals. If you're reading this, it's because you are ready to discover the real you. The you that cries out for nurturing. The you that leads to true satisfaction and real fulfillment. Whether career, relationships, or family, you have the power to create the life you want. You can learn to take charge of your thoughts and shape your reality. You can learn to embrace and live in the present moment. This book will give you the tools to find your authentic self, define success, achieve your goals, and live a fulfilling life. Nobody can give you the answer, but someone can help you find them.
Download or read book Recovering Your Lost Self written by Arthur Martin and published by . This book was released on 1999-05-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lost Masters written by Linda Johnsen and published by New World Library. This book was released on 2016-10-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashrams in Europe twenty-five hundred years ago? Greek philosophers studying in India? Meditation classes in ancient Rome? It sounds unbelievable, but it’s historically true. Alexander the Great had an Indian guru. Pythagoras, Empedocles, and Plotinus all encouraged their students to meditate. Apollonius, the most famous Western sage of the first century c.e., visited both India and Egypt—and claimed that Egyptian wisdom was rooted in India. In Lost Masters, award-winning author Linda Johnsen, digging deep into classical sources, uncovers evidence of astonishing similarities between some of the ancient Western world’s greatest thinkers and India’s yogis, including a belief in karma and reincarnation. Today ancient Greek philosophers are remembered as the founders of Western science and civilization. We’ve forgotten that for over a thousand years they were revered as sages, masters of spiritual wisdom. Lost Masters is an exploration of our long-lost Western spiritual heritage and the surprising insights it can offer us today.
