Download or read book REDISCOVER YOURSELF TO BE DISCOVERED written by Adanne Chukwudi Udejiofor and published by BookRix. This book was released on 2020-08-16 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self rediscovery is NOT a one-day or a one-week thing.In fact, it can take a lifetime to discover who you truly are. Do you feel like you have lost yourself? Have you forgotten your old passions? Do you want to develop your career? have you given up on your hobbies and interests in pursuit of someone or something else? It happens, and you're never alone on this. If you feel unhappy with what you're doing every day, it could be time to re-evaluate where you feel the best parts of yourself have gone--and how exactly to rediscover them again. *Remember when you were happiest When were you the most content in your life? Was it in university, when you were finally free from your parents and able to thrive socially? Was it in the professional world, where you realized how much you loved your job and the people you worked with for the very first time? The secret is not lamenting the good times past, but rather to figure out why exactly you had been so happy--and to re-incorporate those aspects back into your life. Once you know which things make you happy, you will be able to figure out where you want to go from here.

Download or read book The Better Boundaries Workbook written by Sharon Martin and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Download or read book You Deserve This Sh t written by Jordan Tarver and published by . This book was released on 2021-05-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.

Download or read book Discover Yourself written by Jessica Blalock and published by Center for Discovery. This book was released on 2006-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to face the truth about who you are and how you feel? Are you looking for ways to calm down and relax? Increase your balance? Gain clarity on a new normal? Do you want to set goals that activate your true self? Discover Yourself helps people of all ages, (re) increase self-awareness, confidence and set wanted goals. This workbook will help you examine mindfulness, emotional intelligence, communication skills, physical body and life's passions through self-reflection and analysis. As a result, you will be more likely to achieve dreams, feel healthier mentally and physically, and remove blocks that prevent true happiness. Specifically, this workbook will help you reflect and journal your strengths and areas of development related to: becoming more mindful increasing emotional intelligence enhancing listening and communication skills assessing your physical body letting go of the past focusing on the present moment developing positive intentions and setting SMART goals-beginning the process of change: slowly, surely, permanently! This workbook has been used by Dr. Jessica Blalock over the past 10 years and has successfully proven to help people: enhance self-awareness increase confidence take care of their physical body implement mindfulness techniques daily improve the quality of their lives. By taking time to reflect and re-evaluate your WHOLE self, you will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness. Using your strengths, knowing your life's purpose and nurturing yourself along the journey are all critical as you journey through life. This process requires will, determination and persistence. By (re)discovering SELF, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself. After completing the Discover Yourself workbook, take action and use Dr. Jessica's Activate Journal to help you record your successes and areas of growth. Discover Yourself is also used by individuals and used as a resource guide for coaches, counselors and psychologists.

Download or read book Discover Yourself written by Scott Schwefel and published by Tate Publishing & Enterprises. This book was released on 2016-04-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly successful people think differently. They own certain habits and rituals that set them apart from others. Successful business entrepreneur, sought-after motivational speaker, and author Scott Schwefel now shares these secrets in Discover Yourself, a personal guidebook for success. Schwefel's eight-step program is designed to help prepare your mind daily to achieve well-defined goals. It also includes simple, yet thought-provoking exercises interspersed throughout to help you develop skills needed to focus on those goals. The compact read is a perfect fit for today's fast-paced, busy world. The author observed the principles for Discover Yourself while creating, building, and eventually selling several companies, earning millions in the market place. After interviewing over five hundred men and women for various positions, the characteristics of those prepared for success stood in stark contrast to those who had no clear direction in life. Schwefel is now devoted to training and inspiring others to embark on their own journey toward self-discovery in all areas of life. Do you want to live a consistent, purpose-driven life? Want help to create and then execute a plan of action to reach attainable goals? Then...

Download or read book Write to Discover Yourself written by Ruth Vaughn and published by Doubleday Books. This book was released on 1980 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rediscover The Creator Within written by Nicola Bowen and published by Creator Publishing. This book was released on 2022-01-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate challenging times From a life run on auto-pilot into your full power–a life of love, bliss, and joy ‘Rediscover The Creator Within’ is a step-by-step, back-to-basics look at being human. Easy to absorb exercises guide you toward a purposeful, harmonious, contented life. A life lived to the full. • Find peace, meaning, and purpose • Understand thought and emotion • Let go of blame and judgment • Discover self-acceptance • Move beyond conflict to harmonious relationships • Gain motivation • Nurture a contented state of mind In midlife Nicola Bowen experienced a profound life-changing experience that led her to look at life entirely differently. Through this book, she shares her learning to help you rediscover your natural state of stillness and contentment. Enjoy the journey of discovering your full potential. "An entirely fresh, heart-warming approach to improving your life; this is not complex philosophy or rocket science; it is an easy read, full of sweet nuggets of truth, easy to absorb, worthy of contemplation, and helpful in an everyday way." Sandra Jenman

Download or read book Finding You written by Tatyanna Thijin and published by . This book was released on 2020-08-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a tool to rediscover yourself. Most of us get so caught up in day to day life that we forget how to actually live and not just exist. Throughout this journal you will find many prompts that will lead you to think much deeper than surface level to truly get to know yourself again along with affirmations and more.

Download or read book Redesigning Realigning Rediscovering Me written by Astrid Ferguson and published by Afergtale LLC. This book was released on 2021-05-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Redesigning, Realigning, Rediscovering Me. This journal was crafted as a tool for reconnecting with our inner voice. Consider it a treasure trove of deep secrets of unlocking who you truly are through daily introspective writing practice. Redesigning, Realigning, Rediscovering Me is a 90-day practice organized in morning page prompts, daily highlights, weekly accomplishment tracker, vision-mapping, affirmations, inspiring quotes and much more. The prompts are designed to help you find clarity within your personal story. This journal is intended to be reviewed and held, not closed once the prompts are completed. So be honest, truthful, and have fun redesigning, realigning, rediscovering yourself. You deserve to reconnect with yourself. You deserve to find the clarity you seek. Thank you for choosing yourself within the pages of Redesigning, Realigning, Rediscovering Me.

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Download or read book Now Discover Your Strengths written by Marcus Buckingham and published by Simon and Schuster. This book was released on 2001-01-29 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20th anniversary edition of Now, Discover Your Strengths comes with an access code to the Clifton StrengthsFinder 2.0 assessment. This updated assessment includes reports and resources that go far beyond the standardized reports of the older assessment by providing you with personalized insight statements unique to your specific combination of strengths. The original publication of Now, Discover Your Strengths in 2001 launched a worldwide strengths revolution. To date, more than 20 million people have discovered their strengths, and tens of thousands more are discovering theirs every week. Gallup Press has published numerous strengths-based books, and Gallup Strengths Center has become a worldwide destination for strengths-based development. Since the book's release, Gallup has continued to dedicate countless hours to developing our strengths science, the brainchild of the late Dr. Donald O. Clifton, who was named Father of Strengths-Based Psychology by the American Psychological Association. Part of that investment resulted in Clifton StrengthsFinder 2.0 -- a refined upgrade of the original assessment for discovering your strengths. To ensure that you have the best possible experience in discovering and developing your strengths, we have made Clifton StrengthsFinder 2.0 available to those who purchase the 20th anniversary edition of Now, Discover Your Strengths. The updated assessment includes new reports and resources, including the Strengths Insight and Action-Planning Guide. This guide goes far beyond the standardized reports of the older assessment by providing you with personalized insight statements unique to your specific combination of strengths. These highly customized Strengths Insights are an in-depth analysis of your top five strengths. They describe who you are in astonishing detail and provide you with a comprehensive understanding of yourself, your strengths and what makes you stand out. These updated resources, in combination with the 20th anniversary edition of Now, Discover Your Strengths, give you the best opportunity to soar with your strengths -- at work and in your life.

Download or read book Find Your Why written by Simon Sinek and published by Penguin. This book was released on 2017-09-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY. With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including: * What if my WHY sounds just like my competitor’s? * Can I have more than one WHY? * If my work doesn’t match my WHY, what should I do? * What if my team can’t agree on our WHY? Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. Thank you for joining us as we work together to build a world in which more people start with WHY. Inspire on! -- Simon

Download or read book How to Find Yourself Self Discovery Self Awareness and Life Design for Maximum Fulfillment written by Nick Trenton and published by . This book was released on 2021-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find what you were born for and live the life you were meant to. Identity. It's an abstract term. But it starts with realizing where you came from, in order to know where you should be going. And that's the difference between fulfillment and going through the motions day after day. Find clarity and direction, the true foundations of happiness. How to Find Yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. You will discover your values, the roots of your behaviors, and what makes you tick. And then you can use this information to your advantage. No more floating through life. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Gain the self-awareness to live in tune with your intentions. -The historical and biological bases of personality and identity. -How to classify yourself using OCEAN. -The ever-popular MBTI and how the Keirsey Temperaments are even more illuminating. -How nature and nurture work together. -The art of gaining self-awareness through self-analysis and observation. Self-discovery is how you create the life you want. It sounds so simple - and it is. A doctor can't treat a sickness without understanding what it is, and you can't hope to find fulfillment without understanding what provides that feeling for you. Self-discovery unlocks the potential of your happiness. Find the best version of yourself by clicking the BUY NOW button at the top of this page.

Download or read book The Art of Online Dating written by Alyssa Dineen and published by Harper Horizon. This book was released on 2021-10-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve tried the old fashion way but it’s not working for you. Whether you’re an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward. Learn the art of online dating from seasoned stylist Alyssa Dineen, founder of Style My Profile, whose unique approach toward intentional dating and self-discovery helps online daters transform their destinies by taking charge of their profiles. This concise, clear guide will empower you to be confident in life and romance and prioritize meaningful relationships. It’s a world that Alyssa had to navigate herself when she became a divorced, single mom of two. In The Art of Online Dating, Alyssa provides you with a capsule course on the basics of styling an effective online profile, including: Wearing the best clothes for your body type, in your profile pic and on dates Learning the 15 essential pieces everyone should own Crafting a bio that conveys your authentic self Taking a selfie you’re proud to post Choosing the right dating app Ultimately, The Art of Online Dating is about so much more than finding true love. It’s also about rediscovering your personal style - and yourself. Accompanying graphics are available in the audiobook companion PDF download. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Download or read book Rediscover Jesus written by Kelly Matthew and published by . This book was released on 2015-08-17 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: How well do you know Jesus? I think about this often, and I always come to the same realization. I don't know Jesus anywhere near as well as I would like to know him. The desire is there, but life gets in the way. There are times when I seem to be making great progress, and other times when I wonder if I know him at all. But I always arrive back at the same inspiring and haunting idea: If there is one person that we should each get to know in a deeply personal way, it is Jesus the carpenter from Nazareth, the itinerant preacher, the Son of God, the King of Kings and the Lord of Lords, the Lamb of God, the new Adam, the Messiah, the Alpha and the Omega, the Chosen One, the Light of the World, the God-Man who wants good things for us more than we want them for ourselves, the healer of our souls. The best time to rediscover Jesus is right now. You are holding this book in your hand at this very moment for a reason. I don't know what God has in store for you, but I am excited for you.

Download or read book Self Discovery Workbook written by Crystal Benjamin and published by . This book was released on 2020-05-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Cannot Truly Connect With Others If We Continue to Hide Our True SelvesThe purpose of this workbook is to help guide you through your self-discovery journey. It was designed to heighten your awareness of self as you aim to be more authentic and embrace all of you. The goal is to learn more about who you are and accept yourself fully, the good and the not so good. The amazing experiences and the terrible ones. With an increased sense of who you are, you are better positioned for growth and self-development. You are better able to choose the parts of you that you love and work on improving the parts of you that hinder your purpose. Many of us grew accustomed to hiding certain aspects of our being. Some of us, have grown accustomed to suppressing our thoughts and true emotions. Hiding our true selves becomes normal. We cannot truly connect with others if we continue to hide. But I get it, our past experiences with family members, friends, and leaders in our society may have taught us that suppressing our emotions prevents unnecessary drama and conflict. We subconsciously view conflict as a bad thing; a thing we will do anything to avoid. However that's the perfect recipe for hopelessness. As you go through this workbook, I encourage you to open your mind to the opportunities you can derive from conflict. You'll learn that changing your thinking could change your life.Dr. Crystal Benjamin is a couples therapist and life coach based in Trinidad and Tobago. Her company, Enriched Life Limited, is the premier relationship education company in the Caribbean diaspora. She provides counselling and coaching services to individuals and couples. Also, various companies in the private and public sectors have accessed her consulting services.