Download or read book Redefining Wellness written by Melainie Rogers and published by . This book was released on 2020-01-16 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an effort to continue educating teens, families and the general population about the dangers of diet culture, I have brought together nearly 150 experts and advocates to create 'Redefining Wellness,' a free downloadable resource that provides information on living happier, healthier lives without an emphasis on weight loss. The main goal of the 'Redefining Wellness' e-Book is to provide people of all genders, racial and ethnic identities, nationalities and documentation status, abilities, sizes, and socioeconomic backgrounds with reliable information that focuses on wellness, not weight loss. What's Inside?How to deal with the pressures of social mediaHow to stay mindful and take care of yourselfMoving your body joyfully (not to burn calories!) Information on eating disorder symptoms Recovery tips for those struggling with an eating disorder or disordered eating habitsLearn why diets don't workIdentify Diet Culture and fight itTips to let go of the Diet MentalityAll about Intuitive EatingWhat Weight Stigma & Fatphobia areBenefits of the Health at Every Size approachHow to accept your body as it isTips on finding self-worth outside of appearancePLUSLists of resources to help you on your journey to true wellnessAND a ton of information specifically curated for parents, guardians & caretakers! ALL proceeds of the Redefining Wellness Guide are donated to Project HEAL, a nonprofit organization that works diligently to break down barriers to care at all stages of the treatment and recovery experience for those with eating disorders. They are committed to ensuring better health for all people with eating disorders. They help people in recovery to get the clinical care they need, connect with a community of people who know what they're going through, and have developed gold standard programs in peer support and health insurance navigation with a network of 100,000+ people across 40 chapters worldwide."Redefining Wellness is about reclaiming the idea that health and weight are not necessarily dependent upon one another. Dieting behavior often increases the risk of developing poor body image, lower self-esteem, and disordered eating behaviors. The hope is that the guide promotes teens to identify, challenge and reject diet culture, decreasing their risk of developing an eating disorder."-- BALANCE FOUNDER MELAINIE ROGERS
Download or read book Real Self Care written by Pooja Lakshmin, MD and published by Penguin. This book was released on 2023-03-14 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity "This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.
Download or read book Wellness Culture written by and published by Greenhaven Publishing LLC. This book was released on 2021-07-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness culture promises a reprieve from the stress of long workdays, restrictive dieting, and punishing exercises through providing the alternative of a balanced lifestyle that simply focuses on feeling good. However, the reality of wellness culture is more complicated. While some assert that it successfully promotes well-being, others argue that it is simply a way of rebranding the dieting and exercise regimens that already existed, building an industry around the products and services that allegedly promote wellness. This volume clarifies the nebulous concept of "wellness" and explores how culture, business, and health intersect to create today's wellness culture.
Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Download or read book Health Tech written by The New York Times Editorial Staff and published by The Rosen Publishing Group, Inc. This book was released on 2018-07-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical technology makes us live longer, and new developments in the field are changing our perspectives on health and longevity. Health tech encompasses everything from apps that track the number of steps we take to the AI some doctors now use to diagnose their patients. This collection of articles investigates the ways in which health technology improves our lives, and exposes fraudulent claims that are too good to be true. From robots that perform surgery to virtual reality-powered therapy, health technology is the wave of the future.
Download or read book Engage written by Elizabeth Bierbower and published by HC Pro, Inc.. This book was released on 2007 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why Wellness Sells written by Colleen Derkatch and published by JHU Press. This book was released on 2022-12-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: How and why the idea of wellness holds such rhetorical—and harmful—power. In Why Wellness Sells, Colleen Derkatch examines why the concept of wellness holds such rhetorical power in contemporary culture. Public interest in wellness is driven by two opposing philosophies of health that cycle into and amplify each other: restoration, where people use natural health products to restore themselves to prior states of wellness; and enhancement, where people strive for maximum wellness by optimizing their body's systems and functions. Why Wellness Sells tracks the tension between these two ideas of wellness across a variety of sources, including interviews, popular and social media, advertising, and online activism. Derkatch examines how wellness manifests across multiple domains, where being "well" means different things, ranging from a state of pre-illness to an empowered act of good consumer-citizenship, from physical or moral purification to sustenance and care, and from harm reduction to optimization. Along the way, Derkatch demonstrates that the idea of wellness may promise access to the good life, but it serves primarily as a strategy for coping with a devastating and overwhelming present. Drawing on scholarship in the rhetoric of health and medicine, the health and medical humanities, and related fields, Derkatch offers a nuanced account of how language, belief, behavior, experience, and persuasion collide to produce and promote wellness, one of the most compelling—and harmful—concepts that govern contemporary Western life. She explains that wellness has become so pervasive in the United States and Canada because it is an ever-moving, and thus unachievable, goal. The concept of wellness entrenches an individualist model of health as a personal responsibility, when collectivist approaches would more readily serve the health and well-being of whole populations.
Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Download or read book Redefining Health written by Jessica L Dorothy and published by Independently Published. This book was released on 2024-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With "Redefining Health," you can embark on a transforming path to achieve your best health and wellbeing. In this innovative book, you'll learn how to reach your greatest potential and live a life full of vitality, purpose, and happiness. Are you weary of being exhausted? Are you ready to break free from the limits that are holding you back and embrace a new way of life? If so, this is the book for you. Drawing on the most recent research in nutrition, exercise science, mindfulness, and holistic wellness, "Redefining Health" provides a complete road map for reaching your health objectives and living a life you like. From reinventing your nutrition and building lasting workout habits to developing mindfulness and achieving balance in all aspects of your life, each chapter of "Redefining Health" is jam-packed with practical methods, achievable steps, and inspiring tales to help you on your journey. Whether you want to lose weight, reduce stress, increase energy, or simply feel better in your body, this book gives you the tools and support you need to succeed. However, "Redefining Health" is more than a guidebook; it is a call to action. It serves as a reminder that true health is more than just being free of illness; it is also the presence of vitality and vibrancy. It's about regaining your power, respecting your body, and living in accordance with your beliefs. It is about adopting a holistic approach to wellbeing that nurtures your body, mind, and soul. With "Redefining Health" as your companion, you'll learn: Create a personalized wellness plan suited to your specific requirements and goals. Develop a positive mindset and overcome restrictive thoughts. Utilize the power of nutrition to energize your body and improve your health. Integrate movement and exercise into your everyday routine in a way that is enjoyable and sustainable. Practice mindfulness and self-care to reduce stress and improve well-being. Develop deeper relationships with yourself and others, promoting a sense of purpose and fulfillment. Whether you're a seasoned wellness enthusiast or just starting your road to improved health, "Redefining Health" provides useful ideas and practical tools to help you along the way. Say goodbye to fast solutions and fad diets, and yes to a new way of life that respects your body, feeds your soul, and allows you to thrive. Do not wait any longer to begin living your greatest life. Order your copy of "Redefining Health" today and begin a path of transformation that will improve your life forever.
Download or read book Health Tech written by The New York Times Editorial Staff and published by The Rosen Publishing Group, Inc. This book was released on 2018-07-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical technology makes us live longer, and new developments in the field are changing our perspectives on health and longevity. Health tech encompasses everything from apps that track the number of steps we take to the AI some doctors now use to diagnose their patients. This collection of articles investigates the ways in which health technology improves our lives, and exposes fraudulent claims that are too good to be true. From robots that perform surgery to virtual reality-powered therapy, health technology is the wave of the future.
Download or read book Redefining Realness written by Janet Mock and published by Simon and Schuster. This book was released on 2014-02-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller • Winner of the 2015 WOMEN'S WAY Book Prize • Goodreads Best of 2014 Semi-Finalist • Books for a Better Life Award Finalist • Lambda Literary Award Finalist • Time Magazine “30 Most Influential People on the Internet” • American Library Association Stonewall Honor Book In her profound and courageous New York Times bestseller, Janet Mock establishes herself as a resounding and inspirational voice for the transgender community—and anyone fighting to define themselves on their own terms. With unflinching honesty and moving prose, Janet Mock relays her experiences of growing up young, multiracial, poor, and trans in America, offering readers accessible language while imparting vital insight about the unique challenges and vulnerabilities of a marginalized and misunderstood population. Though undoubtedly an account of one woman’s quest for self at all costs, Redefining Realness is a powerful vision of possibility and self-realization, pushing us all toward greater acceptance of one another—and of ourselves—showing as never before how to be unapologetic and real.
Download or read book Redefining Fitness Body Mind Soul written by Rayan Musk and published by . This book was released on 2023-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the worldview of comprehensive prosperity, the idea of wellness has developed past simple actual ability to envelop an exhaustive methodology that coordinates body, psyche, and soul. The redefinition of wellness goes past the conventional thoughts of work-out schedules and diet plans, welcoming people to leave on an excursion that sustains the body's solidarity as well as the flexibility of the brain and the essentialness of the spirit. At its center, rethinking wellness recognizes that a solid body is nevertheless one feature of a really adjusted and satisfying life. It perceives that psychological and close to home prosperity are interwoven with actual wellbeing. This change in outlook urges people to investigate rehearses that improve mental strength, like care, reflection, and stress the board. In rethinking wellness, the brain is viewed as a powerful part that requires sustaining and practice very much like the body. Besides, the spirit is perceived as an indispensable piece of the wellness condition. Past the physical and mental domains, the spirit epitomizes the more profound parts of one's being - their interests, reason, and feeling of association with the more prominent universe. Rethinking wellness includes exercises that feed the spirit, whether through inventive pursuits, profound practices, or snapshots of calm reflection. This all encompassing methodology recognizes that genuine prosperity emerges from the amicable arrangement of the body, brain, and soul. Work-out schedules are rethought as any open doors for self-disclosure and self-improvement as opposed to simple actual effort. Whether taking part in yoga, strength preparing, or cardiovascular exercises, people are urged to move toward their exercises with care and aim, encouraging a more profound association between the body and psyche. The accentuation shifts from outside objectives to inner mindfulness, making a more supportable and satisfying wellness practice. Nourishment, as well, goes through a change in the re-imagined wellness story. It is seen not exclusively as a way to accomplish a specific physical make-up yet as a method for sustaining the body, support mental lucidity, and advance in general essentialness. decisions in the kitchen become an impression of taking care of oneself, lining up with the more extensive objective of sustaining the total prosperity of body, brain, and soul. Local area and backing assume a pivotal part in this reclassified wellness venture. Shared encounters, support, and a feeling of having a place become fundamental components in cultivating flexibility and strength. Whether in bunch exercises, wellness classes, or virtual networks, the aggregate energy adds to the all encompassing development of people. Generally, reclassifying wellness rises above the impediments of customary wellbeing standards. It recognizes that genuine wellbeing is a unique exchange of physical, mental, and otherworldly features. This change in outlook enables people to embrace a more adjusted and manageable way to deal with prosperity, perceiving that the excursion to wellness includes the consistent refinement of the body, psyche, and soul.
Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Download or read book Real Self Care written by Pooja Lakshmin and published by Random House. This book was released on 2023-02-23 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes 'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck 'A helpful and timely book that every woman needs' Julia Samuel What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us. Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be. It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.
Download or read book A Life Larger Than Pain written by Erv Hinds and published by Health Press. This book was released on 2003-04 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that relates spirituality and medical procedures with integrity...Dr. Hinds' knowledge not only of Western medicine, but also of legitimate insights from Oriental and Native American approaches to pain, make this a book worth reading, worth buying.
Download or read book Redefining Roles written by Megan Swihart Jewell and published by University Press of Colorado. This book was released on 2021-07-12 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Redefining Roles is the first book to recognize and provide sustained focus on the presence of professional, faculty, and graduate student consultants in writing centers. A significant number of writing centers employ non-peer consultants, yet most major training manuals are geared toward undergraduate tutoring practices or administrators. This collection systematically addresses this gap in the literature while initiating new conversations regarding writing center staffing. Thirty-two authors, consultants, and administrators from diverse centers—from large public four-year institutions to a private, online for-profit university—provide both theoretical frameworks and practical applications in eighteen chapters. Ten chapters focus on graduate consultants and address issues of authority, training, professional development, and mentoring, and eight focus on professional and faculty consultant training as well as specific issues of identity and authority. By sharing these voices, Redefining Roles broadens the very idea of writing centers while opening the door to more dialogue on the important role these practitioners play. Redefining Roles is designed for writing center practitioners, scholars, and staff. It is also a necessary addition to help campus administrators in the ongoing struggle to validate the intellectually complex work that such staff performs. Contributors: Fallon N. Allison, Vicki Behrens, Cassie J. Brownell, Matt Burchanoski, Megan Boeshart Burelle, Danielle Clapham, Steffani Dambruch, Elise Dixon, Elizabeth Festa, Will Fitzsimmons, Alex Frissell, Alex Funt, Genie Giaimo, Amanda Gomez, Lisa Lamson, Miriam E. Laufer, Kristin Messuri, Rebecca Nowacek, Kimberly Fahle Peck, Mark Pedretti, Irina Ruppo, Arundhati Sanyal, Anna Scanlon, Matthew Sharkey-Smith, Kelly A. Shea, Anne Shiell, Anna Sicari, Catherine Siemann, Meagan Thompson, Lisa Nicole Tyson, Marcus Weakley, Alex Wulff
Download or read book Space Entrepreneurship written by The New York Times Editorial Staff and published by The Rosen Publishing Group, Inc. This book was released on 2018-07-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Space flight used to be something that only governments participated in, often in conjunction with military defense. However, today space is a new, wide-open frontier for entrepreneurs and corporations to develop and implement new kinds of space travel and habitats. What was once done just for exploration and advancing science is now a competition for companies such as SpaceX and Virgin Galactic, who seek to develop products that not only bring humans into space and allow them to live there, but also generate profits for the entrepreneurs who create them. These articles explore this phenomenon, including its advances and setbacks.