Download or read book Reclaiming Postpartum Wellness written by Maranda Bower and published by . This book was released on 2023-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This holistic step-by-step guide exists to break down barriers, bring you back into your body, and support you in creating more meaningful and consistent healing throughout your life, no matter where you are within your postpartum years.

Download or read book Reclaiming Postpartum Wellness written by Nellie Sparks and published by Independently Published. This book was released on 2022-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sun was shining brightly, but Sarah couldn't bring herself to enjoy the day. She had been struggling with postpartum depression since the birth of her son, and nothing seemed to make it better. She had tried counseling and medication, but nothing seemed to help. Finally, in desperation, she decided to try something else. She had heard about a book that might be able to help her, so Sarah bought Reclaiming Postpartum Wellness: A Comprehensive Guide to Holistic Self-Care for New Mothers. At first, Sarah was skeptical. She had tried so many things already, and she was scared that this book wouldn't be any different. But as she read the book, she realized that it was different. It was full of practical advice, from nutrition and exercise to stress management and mindfulness. The book even included helpful tips and strategies for managing the very specific emotions that come with postpartum depression. Sarah found herself feeling better as she read and began to understand how she could take care of herself in a holistic way. For the first time in a long time, Sarah felt hopeful. She had finally found something that could help her reclaim her postpartum wellness and start feeling like herself again.

Download or read book The Postnatal Depletion Cure written by Dr. Oscar Serrallach and published by Grand Central Life & Style. This book was released on 2018-06-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

Download or read book Natural Health after Birth written by Aviva Jill Romm and published by Simon and Schuster. This book was released on 2002-01-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

Download or read book The Fourth Trimester written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2017-12-26 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

Download or read book Postnatal Wellness written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Wellness: Prioritizing Your Health After Baby" is your essential guide to reclaiming your well-being after childbirth. This comprehensive book offers invaluable insights and practical advice to help new mothers prioritize their health and embark on a journey of self-care and self-discovery. Understanding Postnatal Wellness Explore the concept of postnatal wellness and why it's crucial for new mothers to focus on their health in the postpartum period. Physical Recovery Learn about the physical aspects of postpartum recovery, from healing after childbirth to restoring your body's strength and vitality. Nutrition and Hydration Discover the importance of proper nutrition and hydration in postnatal wellness and get practical tips for nourishing your body. Emotional and Mental Well-Being Navigate the emotional and mental aspects of postpartum life, including strategies for managing stress, anxiety, and the baby blues. Self-Care and Mindfulness Explore the significance of self-care and mindfulness practices in promoting overall wellness and self-compassion. Building a Support System Understand the importance of building a support system and seeking help when needed as you navigate the challenges of new motherhood. Balancing Motherhood and Self-Identity Find guidance on how to balance your role as a mother with your individual identity and passions. Prioritizing Sleep and Rest Learn about the critical role of sleep and rest in postnatal wellness and strategies to improve your sleep quality. Returning to Physical Activity Discover safe and effective ways to reintroduce physical activity into your life post-baby, including postnatal exercise options. Nutrition for Breastfeeding Get expert advice on nutrition for breastfeeding mothers, ensuring both you and your baby receive the essential nutrients you need. Managing Time and Priorities Explore time management strategies that enable you to prioritize your health and well-being amidst the demands of motherhood. Relationships and Communication Nurture healthy relationships with your partner, family, and friends through effective communication and boundary-setting. Sexual Health and Intimacy Address post-baby changes in your sexual health and discover ways to maintain intimacy with your partner. Long-Term Wellness Look ahead to your long-term wellness journey and how to sustain a healthy and fulfilling life after the postpartum period. Professional Guidance Learn about the benefits of seeking professional guidance, from healthcare providers to therapists and specialists. Self-Compassion and Celebrating Progress Cultivate self-compassion and celebrate your progress as you prioritize your postnatal wellness. "Postnatal Wellness: Prioritizing Your Health After Baby" is your roadmap to reclaiming and maintaining your health and well-being in the transformative postpartum period. Whether you're a first-time mom or experienced in motherhood, this book empowers you to make informed choices for your physical, emotional, and mental health. Start your journey toward postnatal wellness and self-care today, and embrace the vibrant, thriving version of yourself that you deserve to be. Your health and happiness matter, and this book is here to support you every step of the way.Table of Contents Introduction Postnatal Wellness: Prioritizing Your Health After Baby PHYSICAL RECOVERY MENTAL HEALTH POSTPARTUM DEPRESSION ANXIETY AND STRESS MANAGEMENT SELF -CARE NUTRITION AND DIET POSTPARTUM NUTRITION MEAL PLANNING HYDRATION EXERCISE AND FITNESS POSTPARTUM EXERCISE GUIDELINES CORE AND PELVIC FLOOR EXERCISES LOW -IMPACT WORKOUTS SLEEP AND REST ESTABLISHING SLEEP ROUTINES MANAGING SLEEP DEPRIVATION SELF -CARE FOR BETTER SLEEP EMOTIONAL SUPPORT PARTNER AND FAMILY SUPPORT PEER SUPPORT GROUPS PROFESSIONAL SUPPORT TIME MANAGEMENT

Download or read book The Complete Handbook on Postpartum Fitness written by Patrick Ni Harold and published by Independently Published. This book was released on 2024-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mother looking to embark on a transformative journey towards health and happiness postpartum? Look no further than "The Complete Handbook on Postpartum Fitness." This comprehensive guide is your ultimate companion in navigating the universe of home workouts specifically tailored for new mothers. Picture this: a cozy corner in your home, a gentle breeze filtering through the curtains, and you, feeling empowered and rejuvenated as you dive into the world of postpartum fitness. This book is not just a guide; it's a roadmap to a healthier, happier you. From expertly curated workout routines designed to target postpartum recovery to invaluable tips on nutrition and self-care, this handbook covers it all. Say goodbye to the daunting task of figuring out where to start and let this book be your guiding light towards reclaiming your strength and vitality. As you flip through the pages, you'll feel a sense of empowerment wash over you, knowing that each exercise, each meal suggestion, and each self-care practice is carefully crafted to support you on your postpartum journey. The emotional impact of this book is profound - it's not just about physical fitness, but about nurturing your mind and spirit as well. Imagine the joy and satisfaction of seeing your body regain its strength, witnessing your energy levels soar, and feeling a deep sense of fulfillment as you prioritize your well-being. "The Complete Handbook on Postpartum Fitness" is not just a book; it's a promise of a brighter, healthier future for you and your little one. So, why wait? Take the first step towards a healthier, happier you and let this book be your trusted companion on the path to postpartum wellness. Embrace the journey, embrace the transformation, and embrace the joy of reclaiming your health and happiness.

Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

Download or read book Reclaim the Joy of Motherhood written by Pamela Zimmer and published by Dbb Publishing. This book was released on 2014-05-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Pamela Zimmer, and I beat Postpartum Depression. It was a long, hard journey, but I did it. And I have one message for you, whoever you are: Everything's going to be okay. For one in five women, the joy of motherhood is a mirage that seems further away with every step you take toward it. Postpartum Depression (PPD) is the #1 complication of childbirth, yet millions of women suffer through it alone. You are not alone! And no matter how it feels, you are not to blame. I am a mother, a wife, a sister, a friend, and a #1 bestselling author. I am an expert in PPD and a mentor to women. My heart is open to you. I have been where you are, and I'm here to offer you honesty, hope, and happiness. This is the book that I wish I'd had while fighting my own battle. In these pages, I share the story of how I defeated PPD, and how you can too. This book offers hope and healing, and a practical pathway to happiness for anyone going through PPD. It also offers insight for family and friends seeking to understand what their loved ones are going through. Let my experience become a source of strength and wisdom that will help you find your way out of the darkness. Join me on my journey, and reclaim YOUR joy of motherhood!

Download or read book The Pregnancy and Postpartum Anxiety Workbook written by Kevin Gyoerkoe and published by New Harbinger Publications. This book was released on 2009-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

Download or read book A Postpartum Guide to Finding Yourself Restoring Wellness written by Regina Booker and published by Regina Booker. This book was released on 2023-09-06 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Vitality: A Postpartum Guide to Nurturing Yourself and Restoring Wellness. This 42 Page eBook was created by a mom for a mom. "Once my little one was born it seemed as there was no guidance on what to do next. We as mothers need to be our best in order to take care of our child." - Regina Booker THAT is exactly why I created this eBook. For you MAMA, and THAT is why this eBook is a GREAT INVESTMENT! In this eBook we go over 10 Chapters worth of guidance to bring you into your new self. No more emotional outburst or hating your body!

Download or read book Your Pregnancy Quick Guide Postpartum Wellness written by Glade B. Curtis and published by Da Capo Lifelong Books. This book was released on 2005-06-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips for recovering from childbirth and regaining strength and vitalityHow to tell if your baby is getting enough breast milk or formulaNutritional information and recommended exercises to help you get back in shapeCreative ways to set aside time for you and your spouse to be alone togetherQuestions to ask at baby's first visit to the pediatrician and your first post-delivery check-upCoping advice for adjusting to the changing dynamics in the householdInformation on selecting childcare, if you're returning to work

Download or read book Holistic Postpartum Manual written by Jacky Bloemraad-de Boer and published by Maternal Health Manuals. This book was released on 2023-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From midwife and health expert, Jacky Bloemraad-de Boer, this Holistic Postpartum Manual is a comprehensive resource on how to create a healthy, holistic environment for a newborn baby, while highlighting the importance of the mother's recovery. It aids to reduce confusion about postpartum recovery by clarifying what is needed for the mother, specifically how to support her emotional and nutritional needs and safely implements herbal advice. It extensively covers all aspects of the newborn and newborn care focussing on what is normal during the postpartum time. This manual: Imparts practical, specific, helpful support suggestions for new mothers Aims to help reclaim postpartum wellness A perfect postpartum guide, easy-to-read has everything in it that most mother's didn't realise they wanted and needed. Is a holistic guide to postpartum recovery Gives information to help create a healthy foundation for the baby Shares essential information and knowledge about recovery during postpartum Is packed with sound nutritional, herbal and supplemental advice Approaches both safe physiological information and shares traditional practices in the approach to postpartum recovery and healing Passes down woman-to-woman postpartum wisdom Provides helpful feeding/breastfeeding information Encourages women to tap into their innate mothering wisdom Helps parents feel more confident about caring for their baby Creates an understanding for what is happening to women's bodies during postpartum. Helps parents recognise what is normal in the development and health of their newborn, helping avoid perpetual double guessing Shares personal, informative and realistic information

Download or read book The New Mom s Survival Guide written by Jennifer Wider, M.D. and published by Bantam. This book was released on 2008-06-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Download or read book Bloom Where You Are Planted written by Jennifer Slezia and published by Independently Published. This book was released on 2018-09-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Postpartum Mental Health and Wellness journal was created with mothers just like myself in mind. Packed full of various mental health journal aides and an undated six month weekly planner this journal is perfect for any mama whether she is 3 months postpartum or a year! Journaling is helpful and healing. Life is a little less overwhelming when you can write things down and see them at face value. Features include - guided prompts for pregnancy, birth story, & postpartum guided panic and anxiety reminders yearly mood/habit/period tracker weekly trigger tracker self-care ideas & reminders weekly activity tracker to celebrate the small victories weekly schedule planner / to do list ample room for notes throughout! Perfectly sized 8x10 inches. 193 pages

Download or read book The Postnatal Depletion Cure written by Oscar Serrallach and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "A revolutionary program of postnatal care, inspired by one of the most viewed GOOP articles ever, that teaches mothers to reclaim their health and energy up to 10 years after giving birth"--