Download or read book Recipes for an Aching Heart written by Laura Lea and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you. This might be a time of break-up, loss, when you're caring for a sick loved one, or simply when a confluence of life factors that make you feel like you're paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018. Five years into her business as a holistic chef, she was under daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen. In attempt to cope she found herself relying on fast-food, junky snacks, and lots of wine. Ultimately these choices hindered the process of healing from divorce. Instead, they contributed to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out. Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog. In Recipes for an Aching Heart, Laura Lea presents the recipes she created, as well as the lifestyle and fitness choices that aided her on her journey out of heartache. By following Laura Lea's story, simple recipes, and advice, you can navigate your own way out of heartache and into a healthier place than ever before.

Download or read book Recipes for an Aching Heart Healthy Easy Meals to Help You Heal from Grief Loss Or the Stress of Everyday Life written by Laura Lea and published by Laura Lea Balanced. This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you. This might be a time of loss, or a time where you're caring for a sick loved one, or simply a confluence of life factors that makes you feel like you're paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018. Five years into her business as a holistic chef she was under the daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen. In the attempt to cope she found herself relying on fast-food, junky snacks and lots of wine. Burying herself in binge-watching shows, she sought anything that would quickly fix the discomfort of the situation she was in. After years of obsessing over a "perfectly healthy" lifestyle, these dietary indulgences helped ease her relationship with food and diet. Ultimately these choices hindered the process of healing from divorce. Instead contributing to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out. Drawing upon her decade in the wellness industry and a newfound understanding of the science of grief, she built "The Heartache Protocol." This set of lifestyle and fitness choices, tools for emotional regulation, and suggestions for heartache-specific wellness.

Download or read book Simply Laura Lea written by Laura Lea and published by Laura Lea Balanced. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, [the author] promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food: Focus on whole, fresh foods that make you feel great ... In [this book], you'll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: 'No diet, no dogma, just great healthy food'"--Provided by publisher.

Download or read book The Laura Lea Balanced Cookbook written by Alice Randall and published by . This book was released on 2020-03-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Laura Lea Goldberg's new cookbook, The Laura Lea Balanced Cookbook, the rubber of old-fashioned home-cooking meets the road of new healthy-food. With over 120 approachable, comforting, make-ahead recipes, this first cookbook from the creator of the popular "LLBalanced" website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times. All of the recipes in are simple, familiar, and no-fuss. The majority of the recipes come together in thirty minutes or less and all are appealing to kids and adults alike, can be modified for picky eaters or can be proudly served at a dinner party. The food isn't dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects don't hit you over the head. They just make you feel good. With helpful shopping lists and easy-to-follow menu plans, The Laura Lea Balanced Cookbook will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesn't overthink things and focuses on consistency instead of perfection. In the end, The Laura Lea Balanced Cookbook will have you discovering the balance of cooking delicious, healthy meals at home while re-connecting with yourself, family, and friends.

Download or read book Heart Healthy Cookbook for Beginners written by Lily Harveston and published by Independently Published. This book was released on 2024-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have for Anyone Looking to Eat Healthier and Support Heart Health! As someone new to cooking and eager to adopt a heart-healthy diet, I found "Nourish Your Heart" to be an invaluable resource. This cookbook is thoughtfully designed for beginners like me who want to make nutritious, delicious meals without feeling overwhelmed. What I Loved About This Book: 1. Comprehensive Meal Plans: The book offers an impressive 1800 days of recipes, along with a detailed 60-day meal plan that guides you step-by-step on what to eat every day. This was a game-changer for me, as it removed the guesswork and made meal planning a breeze. 2. Flavorful and Healthy Recipes: All the recipes are low-fat and low-sodium, which is perfect for maintaining heart health. Despite the focus on health, the dishes are incredibly flavorful and satisfying. The variety is fantastic, ranging from hearty breakfasts to tasty dinners and everything in between. 3. Easy-to-Follow Instructions: Each recipe comes with clear, simple instructions that make cooking easy, even for a novice. The ingredients are accessible, and the cooking techniques are straightforward, ensuring that I can recreate these dishes without any hassle. 4. Expert Tips for Heart Health: The book isn't just a collection of recipes; it's also a comprehensive guide to heart health. The expert tips scattered throughout provide valuable insights into how to maintain a heart-healthy lifestyle, from understanding the benefits of certain foods to incorporating healthy habits into daily life. 5. Smart Shopping Guide: One of the standout features of this cookbook is the smart shopping guide. It helps you navigate the grocery store, offering tips on selecting the best ingredients and avoiding unhealthy options. This guide has made my shopping trips more efficient and less stressful. Who This Book is For: Beginners: If you're new to cooking or to heart-healthy eating, this book is perfect for you. The detailed meal plans and easy recipes are a great starting point. Health-Conscious Individuals: Whether you have a specific health goal or just want to eat better, the recipes in this book will support your journey to better health. Anyone Looking for Delicious Meals: Even if you're an experienced cook, you'll appreciate the variety and flavor of the dishes in this cookbook. Overall, "Nourish Your Heart" is an exceptional cookbook that combines delicious, easy-to-make recipes with expert advice on maintaining heart health. It's more than just a recipe book-it's a comprehensive guide to eating well and living a heart-healthy lifestyle. I highly recommend it to anyone looking to make positive changes in their diet and overall well-being.

Download or read book The Cardiac Recovery Cookbook written by M. Laurel Cutlip, LN, RD and published by Hatherleigh Press. This book was released on 2020-09-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.

Download or read book The Heart Healthy Cookbook for Beginners written by Sharon Rush and published by . This book was released on 2021-12-23 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you concerned about your health, especially the health of your heart? One of your parents was a heart patient, and do you think this increases the chances of having heart problems as well? Is the doctor recommending you to lower the fat and sodium consumption because, with your triglyceride and cholesterol levels so high, you risk compromising your heart health? You are looking for a cookbook with easy-to-make delicious recipes to support your heart. If you've said yes to the above statements, then you are in the right place at the right time. The heart-healthy cookbook presented here is designed to assist you in unfolding the world of food that will give you taste and support and strengthen your heart that has become fragile due to unhealthy diet and unhealthy eating habits of the previous life. Yes, previous life, because after reading this cookbook you will change your eating habit from unhealthy to healthy, bring a major shift in your lifestyle. The present heart-healthy cookbook covers the following aspects: Add a Variety of Choices to Your Diet - how to safeguard your heart and blood pressure without giving up delicious food How to better organize meals and grocery shopping and balance your needs with those of your family The Heart-Healthy Diet in 8 Easy Steps - Changing your eating habits is often challenging. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet 600+ Quick & Easy Recipes - to cook with no time also in the busy day. All the recipes contain nutritional information and level of difficulties to speed up meal preparation and food selection at the supermarket The Organized 4-Week Meal Plan - to speed up the process, this book provides an organized 4-week eating plan ready to follow How to Read Food Labels Without Being Tricked The AHA Recommendations - learn what the American Heart Association publishes about dietary and lifestyle advice for general heart health Your heart is the central organ of your body because of which you can work efficiently. So, you need to take care of it; an easy and effective way to keep it working and healthy is to aid it with a healthy meal. Don't wait for anything or anyone; it is your heart, your body, and it is you who has to work for them. You know you have to make changes sooner or later - "The Heart Healthy Cookbook for Beginners" will give you all the information you need to make this happen So, what are you waiting for? Buy it now, don't put it off: SOMETIMES "LATER" BECOMES "NEVER". Click BUY NOW and start taking care of your heart health!

Download or read book The Complete Heart Healthy Cookbook 2022 written by Justin N. Ricks and published by . This book was released on 2022-02-18 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Heart Healthy Cookbook for Beginners written by Cecilia Hawthorne and published by Independently Published. This book was released on 2024-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health and Energize Your Life with "The Heart Healthy Cookbook for Beginners" Are you striving to maintain a balanced, stress-free lifestyle amidst the hustle of work and family life? Do you aspire to instill heart-healthy eating habits in your children and improve your own wellness? If these goals resonate with you, "The Heart Healthy Cookbook for Beginners: 1900 Days of Flavorful, Low-Sodium Recipes for a Vibrant Heart" is your essential guide to transforming your diet and revitalizing your health. This comprehensive cookbook is more than just a collection of recipes; it's a roadmap to a healthier, happier you. It's packed with 1900 days of delicious, low-sodium recipes that are easy to prepare, ensuring you can keep up with a demanding job and active family life without compromising on taste or health. What You'll Discover Inside: Welcome to Heart-Healthy Cooking: An introduction to the joys and benefits of low-sodium diets. Understanding Your Heart: Gain insights into how diet impacts heart health, and learn to balance your meals for optimal wellness. The Low-Sodium Lifestyle: Master the art of reading food labels and making smart, heart-healthy choices. Delicious Recipes for Every Meal: From energizing breakfasts to nourishing dinners, find recipes for every taste and occasion. 40-Day Comprehensive Meal Plan: A step-by-step guide to kickstart your heart-healthy journey, complete with shopping lists and adaptable recipes. Embracing a Heart-Healthy Future: Tips and resources for sustaining your new lifestyle and continuing your path to wellness. Why Choose This Cookbook? Tailored to Your Needs: Whether you're a busy professional, a parent, or someone looking to improve their heart health, these recipes are designed for real life. Easy and Flavorful: Say goodbye to bland, boring meals. Our recipes are both mouthwateringly delicious and good for your heart. Educational and Empowering: Learn not just how to cook, but how to live a heart-healthy life. Transform Your Diet, Transform Your Life Imagine the peace of mind that comes with knowing you're eating to support your heart. Picture the joy of sharing delicious, nutritious meals with your family, teaching your children the importance of a healthy diet. With "The Heart Healthy Cookbook for Beginners," this vision becomes a reality. Ready to Start Your Heart-Healthy Journey? Don't wait any longer to take control of your health. Scroll up, grab your copy of "The Heart Healthy Cookbook for Beginners," and step into a world of flavorful, nutritious cooking that supports a vibrant heart and a vibrant life. Your journey to a healthier you starts now! [Get Your Copy Today!]

Download or read book The Simple Heart Cure Diet and Meal Plan written by Chauncey Crandall and published by Humanix Books. This book was released on 2023-09-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Crandall’s Healthy Habits to Stop and Reverse Heart Disease Based on new medical research and including over 28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr. Chauncey Crandall’s bestselling THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated. Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment and diet he recommends to his thousands of patients — and details for your benefit. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. THE SIMPLE HEART CURE DIET AND MEAL PLAN is a groundbreaking approach to preventing and reversing heart disease — an approach honed by Dr. Crandall’s study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover. Based on the concepts pioneered in THE SIMPLE HEART CURE, this companion guide, THE SIMPLE HEART CURE DIET AND MEAL PLAN, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health: Combines best of Mediterranean and plant-based diets Substitutions and swaps to please every palate Meal prep and grocery store shortcuts Shopping lists and pantry staples 28 days of tasty and nutritious meal plans Over 100 delicious and easy-to-prepare recipes Motivational tips to stay on course Easy-to-follow simple fitness plan And much more! So, whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in THE SIMPLE HEART CURE DIET AND MEAL PLAN, along with tasty, heart-healthy recipes, menus and week-by-week meal plans to help you begin taking action now.

Download or read book The Healthy Heart Cookbook for Dummies written by James M. Rippe and published by ReadHowYouWant.com. This book was released on 2009-10 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.

Download or read book Heart Healthy Cookbook for Two written by Ann Brown and published by . This book was released on 2019-09-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes.Here's only couple of Air Fryer Recipes you need to try: HEALTHY MORNING FISH SANDWICH MEXICAN STREET CORN RECIPE CRISPY GREEN TOMATOES CHEESY BAKED RICE BEEF TACO FRIED EGG ROLLS HEALTHY CHICKEN NUGGETS LOW-CARB NEW YORK STRIP STEAK And many, many more!!! Choose your favorite recipe and start cooking with your Air Fryer today!Surprise your family and friends with easy and delicious recipes.Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

Download or read book Cooking la Heart Fourth Edition 500 Easy and Delicious Recipes for Heart Conscious Healthy Meals Fourth written by Linda Hachfeld and published by The Experiment, LLC. This book was released on 2023-02-07 with total page 987 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer’s disease. Cooking a la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • A la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With Cooking a la Heart, eating better isn’t difficult or boring—it’s an investment to keep you enjoying good food for many years to come.

Download or read book Healthy Heart Cookbook written by Joseph C. Piscatella and published by Black Dog & Leventhal. This book was released on 2013-01-05 with total page 1193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes -- which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding -- are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!

Download or read book Healthy Heart Healthy Life written by Margaret G Malick and published by Independently Published. This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Healthy Heart - Healthy Life" Book Page is your all-inclusive resource for reaching and preserving ideal heart health with delectable recipes, useful information, and smart suggestions. Explore a wealth of knowledge that will enable you to put your heart's health first and lead a happy, fulfilled life. You will find a plethora of delicious and nutritious dishes in "Healthy Heart - Healthy Life," meals that are specifically designed to please your palate and strengthen your heart. Every meal, from hearty dinners to filling lunches, fulfilling breakfasts to guilt-free snacks, is carefully crafted to improve cardiovascular health while pleasing the taste buds. But this book offers a comprehensive approach to heart health that takes into account all facets of wellbeing, so it's more than just a compilation of recipes. Discover the significance of proper diet, regular exercise, stress reduction, and sleep for preserving heart health, along with useful advice on how to incorporate these practices into your everyday life. Discover professional perspectives on the most recent findings in heart health research, helping you simplify difficult medical ideas and giving you the knowledge you need to make decisions on your cardiovascular care. "Healthy Heart - Healthy Life" gives you the tools you need to take charge of your heart health, from controlling blood pressure to interpreting food labels and navigating restaurant menus. "Healthy Heart - Healthy Life" has something for everyone, regardless of your level of experience in the cooking or lack thereof, your level of exercise enthusiasm or hectic schedule. Allow this book to be your dependable travel companion as you pursue a happier and healthier heart. Turn the page and start down a route to wellness that will improve your life, one delectable meal, one wise suggestion, and one heart-healthy practice at a time.

Download or read book Heart Healthy Cookbook for Beginners written by Gregory Neel and published by Independently Published. This book was released on 2024-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to fit into your busy lifestyle while supporting your heart health. Authored by Gregory Neel, a second-generation registered dietitian with a master's degree in human nutrition and dietetics from the University of Illinois at Chicago, this heart-healthy cookbook combines professional guidance with practical advice. Gregory has extensive experience counseling clients on various health issues, from weight management and diabetes to hypertension and heart disease. His unique talent for simplifying popular recipes while preserving their delicious essence makes healthy eating accessible and enjoyable. What you will find inside: Simple and Delicious Low-Sodium Recipes: Enjoy flavorful meals without compromising on taste, making it easy to stick to a heart healthy diet. Comprehensive 30-Day Heart Healthy Meal Plan: Follow a structured plan to simplify meal preparation and ensure balanced nutrition every day. Guidance on Building a Heart-Healthy Plate: Learn which nutrients are essential, which foods to favor, and which to avoid for optimal heart health. Practical Tips for Shopping and Meal Planning: Discover how to efficiently stock your pantry and plan your meals to save time and reduce stress. Expert Advice on Eating Out and Social Gatherings: Navigate dining out and social events confidently with strategies for choosing heart-healthy options and managing sodium intake. Ready to take the first step toward a healthier heart? Open the heart-healthy cookbook and start your journey today. Imagine the possibilities ‒ more energy, better health, and meals that make your heart and taste buds sing. Order Now and embark on your journey to a healthier, happier heart with recipes and tips that make every meal a delight!

Download or read book The Heart Healthy Cookbook for Two written by Jennifer Koslo RND and published by Sourcebooks, Inc.. This book was released on 2017-04-04 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.