Download or read book Recalibrate Your Life written by Kenneth Boa and published by InterVarsity Press. This book was released on 2023-02-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Times of transition, especially in midlife or later life, are ideal moments for recalibrating our priorities and habits. Ken Boa and Jenny Abel give us the practical tools and eternal perspective needed to evaluate our God-given gifts, skills, wisdom, resources, and opportunities in order to live meaningfully now and into the future.

Download or read book The Anatomy of Anxiety written by Ellen Vora and published by HarperCollins. This book was released on 2022-03-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.

Download or read book The Breakthrough Method written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2024-03-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a weight loss book... It's a paradigm-shattering revelation that will liberate you from the diet mindset. Forget everything you've ever been taught about weight loss. In fact, that's the very thing that's been keeping you overweight and overwhelmed! Finally, after 35 years, Cathy Morenzie is sharing her counter-culture breakthrough principles which have helped countless people release excess weight through Bible-based principles that anyone can follow starting today. Cathy Morenzie's 14 principles are poised to revolutionize the way you perceive and navigate your health journey, providing a biblical blueprint to lasting change and well-being. Say goodbye to the old and welcome a new era in the pursuit of a healthier, purpose-driven life. Written with the help of 11 leading health & wellness coaches, they share how these 14 principles have helped them and their clients achieve lasting success, even when everything else failed.

Download or read book The Fear Reflex written by Joseph Shrand and published by Simon and Schuster. This book was released on 2014-10-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand’s I-Maximum Approach. Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown.Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves. Shrand’s iMaximum resiliency-based approach starts with the assumption that we’re all doing the best we can with what we know at any given time. Using this mindset as a foundation, this model features five proven strategies to:find better ways to connect with others to reduce feartransform fear into trustexplore our biological responses to fearlook at the role of social groups and society in fostering fearexamine the role of fear in our childhood and home life.By developing a radical self-acceptance that allows us to step back and question our fearful thoughts, we can confront and process them in healthier ways, leading to a better, more confident self.

Download or read book Unf ckology written by Amy Alkon and published by St. Martin's Griffin. This book was released on 2018-01-23 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; it’s also the solution. - By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, you’ll no longer need to act like the new you; you’ll become the new you. And how totally f*cking cool is that?

Download or read book Taming Your Crocodiles written by Hylke Faber and published by Courier Dover Publications. This book was released on 2018-05-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A daring and important addition to the field of leadership development." — Vijay Govindarajan, New York Times bestselling author. Faber offers practical advice to help unlock your potential for growth by overcoming your "crocodiles" and fostering a supportive team environment.

Download or read book HappiNest written by Judy Holland and published by Rowman & Littlefield. This book was released on 2020-02-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empty nest does not have to be an empty life. Judy Holland shows you how to get back in touch with yourself, your partner, your life, AND your kids when the house is less-populated. The transition to the empty nest creates a void that can catapult you into existential crisis. Your zeal for climbing the career ladder, striving for social status, and collecting material things starts to subside, as is common in middle age. Friends and relatives may suffer from illness or pass away, bringing jarring reminders of mortality that trigger a need to make sense of it all. HappiNest helps you traverse this passage with grace by distilling the latest social science research and drawing from hundreds of interviews with those who have gone before you. Whether you’re seeking a renaissance in your romantic relationship, dealing with a boomerang child at home, or figuring out how to support aging parents, this book is for you. HappiNest explores a variety of challenges that arise when the house is suddenly empty or emptying, and Judy Holland provides tips and tools for managing the emotions and realities of this new life stage. From dealing with friends, career transitions, rekindling love or leaving a marriage, to reconnecting with genuine interests and passions, this road map will help guide you. There are hills, valleys, thickets, briar patches, and ditches ahead, as well as waterfalls that resolve into pristine ponds. With mindfulness, hard work, and knowledge of experiences, research, and wisdom from seasoned empty nesters, you can create the most golden phase of your life.

Download or read book The Two Faces of Fear written by Ana Villarreal and published by Oxford University Press. This book was released on 2024 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Two Faces of Fear, Ana Villareal provides an in-depth study of how people live in a high-violence environment, drawing on two years of qualitative fieldwork conducted during a violent turf war in her hometown of Monterrey, Mexico. More broadly, Villareal puts forth a new approach to the study of fear and provides tangible evidence of how quickly fear worsens class, gender, race, and urban inequality beyond Mexico and the "war on drugs."

Download or read book Running Home written by Katie Arnold and published by Random House. This book was released on 2019-03-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers

Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Download or read book New Technology for Problem Solving written by Scott Wilger and published by AuthorHouse. This book was released on 2015-12-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the standard practices that we continue to apply to this day in the field of business information technology are leftovers from the days of the Industrial Revolution. They are all about leveraging labor. Its ironic that we approach an activity as distinctly modern as the application of information technology to business systems in the same way we might have approached shoveling sand 150 years ago. We manage tasks. We manage time. We give little real thought or effort to the things that actually create value and ensure our successcreativity and innovation. The new technologies of our modern economy are those required to leverage knowledge for creativity and what Peter F. Drucker called systematic innovation. These technologies or disciplines are the discipline of trust, the discipline of clarity, and the discipline of process. As creativity and innovation become increasingly vital to value creation, effectively leveraging the brain power and inherent creativity of people becomes paramount. Effectively means productively, repeatably, and predictably. Though the focus of this book is primarily on the area of information technology, these principles apply to any knowledge-based activity where groups of highly-specialized and knowledgeable individuals must collaborate effectively to invent.

Download or read book Life Unlocked written by Srinivasan S. Pillay, M.D. and published by Rodale Books. This book was released on 2011-08-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Books for a Better Life Award Many people who find themselves "stuck" in life are vaguely aware that fear is responsible for holding them back. Whether it's a fear of intimacy, mortality, success, or failure, the majority of us experience an inhibiting fear at some point in our lives. Naming these fears and examining them is critical to becoming aware of and, eventually, overcoming them. Life Unlocked - by Srinivasan S. Pillay, MD - draws from cutting-edge research in human psychology and neuroscience to illuminate the ways in which fear applies a brake to our movement through life. Informed by the latest breakthroughs in brain imaging and psychiatry, Dr. Pillay offers readers an enlightening understanding of how our brains work and physically process feelings of fear and anxiety. Based on this research, and his extensive clinical experience with patients, Dr. Pillay has developed 7 essential lessons to help move people past their fears: 1. What you don't know can hurt you 2. Dread is not something you feel; it is something you attend to 3. If it's hard to change, it is not unchangeable 4. We all know that we fear failure, but fear of success is equally relevant 5. Attachments are not just crucial to survival; they affect your physiology 6. Fear-based prejudice may register entirely outside of awareness 7. Trauma can impact the developing brain In Life Unlocked, Dr. Pillay examines a wide breadth of issues and shares real examples from his practice to show readers that when they are able to move past the things that limit them, they can truly unlock their potential, and their lives.

Download or read book Inventing the Rest of Our Lives written by Suzanne Braun Levine and published by Penguin. This book was released on 2004-12-29 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: New brain research is proving it: Women at midlife really do start to see the world differently. Some 37 million women now entering their fifties and sixties—a unique generation—are refashioning their lives, with dramatic results. They have fulfilled all the prescribed roles—daughter, wife, mother, employee, but they’re not ready to retire. They want to experience more. Suzanne Braun Levine gives us a fun, smart, and tremendously informative road map through the challenging and uncharted territory that lies ahead.

Download or read book The Confidence to Speak written by Sara Krisher and published by . This book was released on 2020-11-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have become a master of your work and starting to get noticed. Your boss asks you to share your expertise with the entire company. You think, 'What an honor. I'm finally getting recognized." Then one heartbeat later and you're thoughts are replaced by 'Why in the world did I say yes?! What was I thinking?!'For thousands of years we've been handing down stories and teaching the next generation while trying to solve the age-old riddle: How do I deliver a presentation when I have a fear of speaking?The real tragedy? There is no such thing as a fear of speaking!We've fooled ourselves into thinking it's a fear that has us withholding our ideas, our voice, and our bravery. This book promises to crack open your panic-stricken mind, pull out the sticky junk and wedge in a healthy dose of confidence and charm. In this insightful and honest account, International Speaker and Master-Trained Narrative Coach, Sara Krisher doesn't hold back from telling it like it is while offering up hard knocks lessons in quick, ready-to-serve, thought provoking stories. So, if you find it hard to say your name when the pressure is on, you're not alone. Confidence to Speak reveals how to recalibrate the internal chaos scrambling your mind for a focused, meaningful presentation you can deliver? and enjoy it!

Download or read book Joynetix written by Saj Shah and published by Balboa Press. This book was released on 2021-12-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have life challenges sucked the energy out of you? Use these scientifically inspired techniques to reclaim yourself and reignite inner delight. Is the pursuit of achievements, accomplishments, and accolades leaving you empty? Are you frustrated by days filled with anxiety and fear? Looking to kickstart a personal transformation? Pharmacist, lawyer, entrepreneur and a viral TEDx speaker, Saj Shah has turned his experiments and research into a method to help others practice cheerful, balanced living. Now he’s here to share his time-tested approach to self-discovery and revitalization. JOYNETIX: Unlock Your Joy Potential is a powerful prescription for overcoming any obstacle. Combating our modern lifestyle of on-demand culture and high expectations, Saj walks you through releasing unnecessary STORM (stress, tiredness, overwhelmedness, resignation, and misery) to trigger deeper satisfaction. And when you shift your mentality to one focused on wellness, you will experience boosted motivation, vitality, and good health. In JOYNETIX, you’ll discover: - Cutting-edge epigenetics, psychology, and neuroscience combined with ancient wisdom to help make happiness accessible in the moment - How to conquer any external circumstance no matter what and spark your joy - That gaining self-control and resilience reveals a profound peace - Ways that you can improve your mental and physical well-being for a refreshing upgrade to quality of life - Bite-size daily practices, the three-step model of notice-reset-generate (NRG), and much, much more! JOYNETIX is the backbone of your transformative and individualized change. If you like science made simple, encouraging advice, and getting energized, then you’ll love Saj Shah’s essential guidebook. Buy JOYNETIX to embrace boundless contentment today!

Download or read book Bounce Back written by Travis Mills and published by Hachette Go. This book was released on 2023-11-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve principles to heal after trauma and overcome adversity—from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills “This book is a master class in recovery, renewal, and recalibration. Travis does not make excuses. Travis does not complain. Travis is not held back by challenges he faces—he is propelled forward by them. Let’s be more like Travis.” —From the Foreword by Jocko Willink We all have those moments, the ones where we are set adrift by a life-changing event. Yet we often lack the ability to parse these moments, understand how to respond, and move beyond them. Travis Mills, a veteran and a quadruple amputee, was confronted with this in the wake of the incident that claimed his limbs and changed the trajectory of his life forever. In Bounce Back, Travis reveals the path that helped him through tough times—and allowed him to continue to be a dedicated family man, husband, and father to two amazing children. Along the way to his physical and emotional recovery, Travis developed the tools to keep moving forward, and he has outlined them in twelve principles, including: • That Dog Don’t Hunt—Stop Torturing Yourself and Stop Asking Why • Snap Your Fingers, Wiggle Your Toes, and Get the F*** Out of Bed—Create Small, Achievable Goals for Moving Forward • Stay Within the Guard Rails—Manage Your Emotions and Control Your Attitude • Get a Battle Buddy—Never Underestimate the Power of a Support System • Serve—Find Your Voice, Build on Your Strengths, and Live Meaningfully Travis’s message—that we cannot control what happens to us, and we can only focus on how we react and move forward—will inspire survivors from all walks of life.

Download or read book Counting Descent written by Clint Smith and published by SCB Distributors. This book was released on 2020-01-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of How the Word is Passed: A Reckoning with the History of Slavery Across America * Winner, 2017 Black Caucus of the American Library Association Literary Award * Finalist, 2017 NAACP Image Awards * "One Book One New Orleans" 2017 Book Selection * Published in The New Yorker, The New York Times Magazine, Poetry Magazine, The Paris Review, New Republic, Boston Review, The Guardian, The Rumpus, and The Academy of American Poets "So many of these poems just blow me away. Incredibly beautiful and powerful." -- Michelle Alexander, Author of The New Jim Crow "Counting Descent is a tightly-woven collection of poems whose pages act like an invitation. The invitation is intimate and generous and also a challenge; are you up to asking what is blackness? What is black joy? How is black life loved and lived? To whom do we look to for answers? This invitation is not to a narrow street, or a shallow lake, but to a vast exploration of life. And you’re invited. -- Elizabeth Acevedo, Author of Beastgirl & Other Origin Myths "These poems shimmer with revelatory intensity, approaching us from all sides to immerse us in the America that America so often forgets." -- Gregory Pardlo "Counting Descent is more than brilliant. More than lyrical. More than bluesy. More than courageous. It is terrifying in its ability to at once not hide and show readers why it wants to hide so badly. These poems mend, meld and imagine with weighted details, pauses, idiosyncrasies and word patterns I've never seen before." -- Kiese Laymon, Author of Long Division Clint Smith's debut poetry collection, Counting Descent, is a coming of age story that seeks to complicate our conception of lineage and tradition. "Do you know what it means for your existence to be defined by someone else’s intentions?" Smith explores the cognitive dissonance that results from belonging to a community that unapologetically celebrates black humanity while living in a world that often renders blackness a caricature of fear. His poems move fluidly across personal and political histories, all the while reflecting on the social construction of our lived experiences. Smith brings the reader on a powerful journey forcing us to reflect on all that we learn growing up, and all that we seek to unlearn moving forward.