Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Download or read book Rebecca s Lost Journals written by Lisa Renee Jones and published by Simon and Schuster. This book was released on 2014-04-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read five sizzling stories from the New York Times bestselling Inside Out series by Lisa Renee Jones. Kept under lock and key, discovered by chance, dangerous new secrets and scintillating adventures lie within Rebecca’s private diaries—searing scenes from a passionate journey inside a world where pain is pleasure, pleasure is pain, and where every limit she once had is no more. The Seduction Rebecca’s daring first encounter with the Master… The Contract Once she is his, there’s no turning back… His Submissive Passion and torment become one… My Master It’s Rebecca’s turn to take control… And told from his point of view, The Master Undone Shattered after Rebecca walks away, he questions his need to control. But when a challenging new woman revives him and then disappears, he knows one thing: he must have more…

Download or read book Rebecca s Journey Home written by Brynn Olenberg Sugarman and published by Kar-Ben. This book was released on 2008-08-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Jewish family adopts a baby from Vietnam and her new brothers eagerly await her homecoming.

Download or read book Federico and the Wolf written by Rebecca J. Gomez and published by Clarion Books. This book was released on 2020 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern retelling of Little Red Riding Hood in which Federico rides his bicycle to the market for Abuelo's groceries, then stands up to a hungry wolf. Includes a recipe for pico de gallo and glossary of Spanish terms.

Download or read book Sleep for Success Everything You Must Know About Sleep but Are Too Tired to Ask written by Dr. James B. Maas and published by AuthorHouse. This book was released on 2011-01-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, its easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great nights sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If youre human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life literally overnight.

Download or read book The Great Believers written by Rebecca Makkai and published by Penguin. This book was released on 2018-06-19 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: PULITZER PRIZE FINALIST NATIONAL BOOK AWARD FINALIST A NEW YORK TIMES TOP 10 BOOK OF 2018 LOS ANGELES TIMES BOOK PRIZE WINNER ALA CARNEGIE MEDAL WINNER THE STONEWALL BOOK AWARD WINNER Soon to Be a Major Television Event, optioned by Amy Poehler • One of the New York Times’s 100 Best Books of the 21st Century “A page turner . . . An absorbing and emotionally riveting story about what it’s like to live during times of crisis.” —The New York Times Book Review A dazzling novel of friendship and redemption in the face of tragedy and loss set in 1980s Chicago and contemporary Paris In 1985, Yale Tishman, the development director for an art gallery in Chicago, is about to pull off an amazing coup, bringing in an extraordinary collection of 1920s paintings as a gift to the gallery. Yet as his career begins to flourish, the carnage of the AIDS epidemic grows around him. One by one, his friends are dying and after his friend Nico’s funeral, the virus circles closer and closer to Yale himself. Soon the only person he has left is Fiona, Nico’s little sister. Thirty years later, Fiona is in Paris tracking down her estranged daughter who disappeared into a cult. While staying with an old friend, a famous photographer who documented the Chicago crisis, she finds herself finally grappling with the devastating ways AIDS affected her life and her relationship with her daughter. The two intertwining stories take us through the heartbreak of the eighties and the chaos of the modern world, as both Yale and Fiona struggle to find goodness in the midst of disaster. Named a Best Book of 2018 by The New York Times Book Review, The Washington Post, NPR, San Francisco Chronicle, The Boston Globe, Entertainment Weekly, Buzzfeed, The Seattle Times, Bustle, Newsday, AM New York, BookPage, St. Louis Post-Dispatch, Lit Hub, Publishers Weekly, Kirkus Reviews, New York Public Library and Chicago Public Library

Download or read book In the Looking Glass written by Rebecca K. Shrum and published by JHU Press. This book was released on 2017-08-30 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evolving technology of the looking glass -- First glimpses : mirrors in seventeenth-century New England -- Looking glass ownership in early America -- Reliable mirrors and troubling visions : nineteenth-century white -- Understandings of sight -- Fashioning whiteness -- Mirrors in black and red -- Epilogue

Download or read book Liar Spy written by Rebecca Stead and published by Wendy Lamb Books. This book was released on 2012-08-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller from the author of the Newbery Medal winner When You Reach Me: a story about spies, games, and friendship. The first day Georges (the S is silent) moves into a new Brooklyn apartment, he sees a sign taped to a door in the basement: SPY CLUB MEETING—TODAY! That’s how he meets his twelve-year-old neigh­bor Safer. He and Georges quickly become allies—and fellow spies. Their assignment? Tracking the mysterious Mr. X, who lives in the apartment upstairs. But as Safer’s requests become more and more demanding, Georges starts to wonder: how far is too far to go for your only friend? “Will touch the hearts of kids and adults alike.” —NPR Winner of the Guardian Prize for Children’s Fiction Named a Best Book of the Year by The New York Times, The Wall Street Journal, and more!

Download or read book Rebecca s Lost Journals Volume 2 The Contract written by Lisa Renee Jones and published by Simon and Schuster. This book was released on 2013-02-18 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times and USA TODAY bestseller Lisa Renee Jones, this hot new erotic story is the second installment of entries from Rebecca’s Lost Journals. Connected to the “Inside Out Trilogy” that’s been optioned to STARZ for TV, this stand-alone series of e-shorts contains brand-new diary excerpts, clues, and revelations not found in the trilogy books. In Volume 2: The Contract, Rebecca is faced with a contract to be a submissive that she’s not certain about signing—and her would-be Master has unusual methods of convincing her. Rebecca’s Lost Journals can be read on their own, or in the following order with the “Inside Out Trilogy” books: If I Were You Rebecca’s Lost Journals, Vol. 1-4 Being Me Rebecca’s Lost Journals, Vol. 5 Revealing Us

Download or read book Rebecca s Tale written by Sally Beauman and published by Harper Collins. This book was released on 2013-09-24 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: The compelling companion to Daphne du Maurier’s celebrated classic, Rebecca, Sally Beauman’s Rebecca’s Tale begins more than 20 years after the death of Rebecca de Winter, and 20 years since Manderley, the de Winter family estate, was destroyed by fire. But Rebecca’s tale is just beginning...

Download or read book Wait for Me Journal written by Rebecca St. James and published by Thomas Nelson. This book was released on 2003-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her groundbreaking book Wait for Me, Rebecca St. James challenged young women to hold fast to their purity and to their hope of a husband worthy of that gift. The Wait for Me Journal is a place to collect the prayers, thoughts, hopes, and dreams a young woman has for the man she will one day marry.

Download or read book Unbecoming written by Rebecca Scherm and published by Penguin. This book was released on 2015-01-22 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: EDGAR AWARD NOMINEE FOR BEST FIRST NOVEL “Startlingly inventive.” —The New York Times Book Review “A sheer delight to read . . . I had no idea what was going to happen from one page to the next.” —Kate Atkinson On the grubby outskirts of Paris, Grace restores bric-a-brac, mends teapots, re-sets gems. She calls herself Julie, says she’s from California, and slips back to a rented room at night. Regularly, furtively, she checks the hometown paper on the Internet. Home is Garland, Tennessee, and there, two young men have just been paroled. One, she married; the other, she’s in love with. Both were jailed for a crime that Grace herself planned in exacting detail. The heist went bad—but not before she was on a plane to Prague with a stolen canvas rolled in her bag. And so, in Paris, begins a cat-and-mouse waiting game as Grace’s web of deception and lies unravels—and she becomes another young woman entirely. Unbecoming is an intricately plotted and psychologically nuanced heist novel that turns on suspense and slippery identity. With echoes of Alfred Hitchcock and Patricia Highsmith, Rebecca Scherm’s mesmerizing debut is sure to entrance fans of Gillian Flynn, Marisha Pessl, and Donna Tartt.

Download or read book Into the Forest written by Rebecca Frankel and published by St. Martin's Press. This book was released on 2021-09-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2021 National Jewish Book Award Finalist One of Smithsonian Magazine's Best History Books of 2021 "An uplifting tale, suffused with a karmic righteousness that is, at times, exhilarating." —Wall Street Journal "A gripping narrative that reads like a page turning thriller novel." —NPR In the summer of 1942, the Rabinowitz family narrowly escaped the Nazi ghetto in their Polish town by fleeing to the forbidding Bialowieza Forest. They miraculously survived two years in the woods—through brutal winters, Typhus outbreaks, and merciless Nazi raids—until they were liberated by the Red Army in 1944. After the war they trekked across the Alps into Italy where they settled as refugees before eventually immigrating to the United States. During the first ghetto massacre, Miriam Rabinowitz rescued a young boy named Philip by pretending he was her son. Nearly a decade later, a chance encounter at a wedding in Brooklyn would lead Philip to find the woman who saved him. And to discover her daughter Ruth was the love of his life. From a little-known chapter of Holocaust history, one family’s inspiring true story.

Download or read book Orwell s Roses written by Rebecca Solnit and published by Granta Books. This book was released on 2021-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Roses, pleasure and politics: a fresh take on Orwell as an avid gardener, whose political writing was grounded in his passion for the natural world. 'I loved this book... An exhilarating romp through Orwell's life and times' Margaret Atwood 'Expansive and thought-provoking' Independent Outside my work the thing I care most about is gardening - George Orwell Inspired by her encounter with the surviving roses that Orwell is said to have planted in his cottage in Hertfordshire, Rebecca Solnit explores how his involvement with plants, particularly flowers, illuminates his other commitments as a writer and antifascist, and the intertwined politics of nature and power. Following his journey from the coal mines of England to taking up arms in the Spanish Civil War; from his prescient critique of Stalin to his analysis of the relationship between lies and authoritarianism, Solnit finds a more hopeful Orwell, whose love of nature pulses through his work and actions. And in her dialogue with the author, she makes fascinating forays into colonial legacies in the flower garden, discovers photographer Tina Modotti's roses, reveals Stalin's obsession with growing lemons in impossibly cold conditions, and exposes the brutal rose industry in Colombia. A fresh reading of a towering figure of the 20th century which finds solace and solutions for the political and environmental challenges we face today, Orwell's Roses is a remarkable reflection on pleasure, beauty, and joy as acts of resistance. 'Luminous...It is efflorescent, a study that seeds and blooms, propagates thoughts, and tends to historical associations' New Statesman 'A genuinely extraordinary mind, whose curiosity, intelligence and willingness to learn seem unbounded' Irish Times

Download or read book Higher Education Rulemaking written by Rebecca S. Natow and published by JHU Press. This book was released on 2017 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The federal bureaucratic role -- The procedural process -- Policy actors' influence -- Strategies and powers of influence -- The role of policy actors' beliefs -- Higher education rulemaking in context -- The use and influence of technology

Download or read book The Human Microbiome written by Rosamond Rhodes and published by Oxford University Press. This book was released on 2013-08-15 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human microbiome is the bacteria, viruses, and fungi that cover our skin, line our intestines, and flourish in our body cavities. Work on the human microbiome is new, but it is quickly becoming a leading area of biomedical research. What scientists are learning about humans and our microbiomes could change medical practice by introducing new treatment modalities. This new knowledge redefines us as superorganisms comprised of the human body and the collection of microbes that inhabit it and reveals how much we are a part of our environment. The understanding that microbes are not only beneficial but sometimes necessary for survival recasts our interaction with microbes from adversarial to neighborly. This volume explores some of the science that makes human microbiome research possible. It then considers ethical, legal, and social concerns raised by microbiome research. Chapters explore issues related to personal identity, property rights, and privacy. The authors reflect on how human microbiome research challenges reigning views on public health and research ethics. They also address the need for thoughtful policies and procedures to guide the use of the biobanked human samples required for advancing this new domain of research. In the course of these explorations, they introduce examples from the history of biomedical science and recent legal cases that shed light on the issues and inform the policy recommendations they offer at the end of each topic's discussion. This volume is the product of an NIH Human Microbiome Project grant. It represents three years of conversations focused on consensus formation by the twenty-seven members of the interdisciplinary Microbiome Working Group. "The microbiome is a relatively new area of medical attention. Ethical issues related to the microbiome have barely been identified, much less carefully analyzed. This volume is an excellent start toward that ethical analysis. Many of the arguments are persuasive and provocative. In particular, some contributors challenge the ethical need for anonymizing microbiome specimens as well as the need for individual informed consent for specific uses of these specimens. I highly recommend this volume for all those interested in the microbiome and in new frontiers in medical ethics." -Leonard M. Fleck, Michigan State University

Download or read book Contesting Stereotypes and Creating Identities written by Andrew J. Fuligni and published by Russell Sage Foundation. This book was released on 2007-05-31 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the end of legal segregation in schools, most research on educational inequality has focused on economic and other structural obstacles to the academic achievement of disadvantaged groups. But in Contesting Stereotypes and Creating Identities, a distinguished group of psychologists and social scientists argue that stereotypes about the academic potential of some minority groups remain a significant barrier to their achievement. This groundbreaking volume examines how low institutional and cultural expectations of minorities hinder their academic success, how these stereotypes are perpetuated, and the ways that minority students attempt to empower themselves by redefining their identities. The contributors to Contesting Stereotypes and Creating Identities explore issues of ethnic identity and educational inequality from a broad range of disciplinary perspectives, drawing on historical analyses, social-psychological experiments, interviews, and observation. Meagan Patterson and Rebecca Bigler show that when teachers label or segregate students according to social categories (even in subtle ways), students are more likely to rank and stereotype one another, so educators must pay attention to the implicit or unintentional ways that they emphasize group differences. Many of the contributors contest John Ogbu's theory that African Americans have developed an "oppositional culture" that devalues academic effort as a form of "acting white." Daphna Oyserman and Daniel Brickman, in their study of black and Latino youth, find evidence that strong identification with their ethnic group is actually associated with higher academic motivation among minority youth. Yet, as Julie Garcia and Jennifer Crocker find in a study of African-American female college students, the desire to disprove negative stereotypes about race and gender can lead to anxiety, low self-esteem, and excessive, self-defeating levels of effort, which impede learning and academic success. The authors call for educational institutions to diffuse these threats to minority students' identities by emphasizing that intelligence is a malleable rather than a fixed trait. Contesting Stereotypes and Creating Identities reveals the many hidden ways that educational opportunities are denied to some social groups. At the same time, this probing and wide-ranging anthology provides a fresh perspective on the creative ways that these groups challenge stereotypes and attempt to participate fully in the educational system.