Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book Mindfulness Cards written by Rohan Gunatillake and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Who the Hell Told You That written by Melissa Carver and published by . This book was released on 2020-11-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book A Good Thing Happened Today written by Michelle Figueroa and published by HarperCollins. This book was released on 2022-03-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lyrical picture book that highlights good moments--from small to big--inspires children to become the good news in the world! Written by the creator of Good News Movement, Michelle Figueroa, and illustrated by #1 New York Times bestselling illustrator Ramona Kaulitzki. A good thing happened today. Hooray! Did you hear? Good things are happening every day, and everywhere! This rhythmic collection of happiness and hope inspired by real-life good news, this book reminds us that there are positive things happening every day and we can all be a part of it. Perfect for Graduation, birthdays, and anytime reading.

Download or read book Close Your Eyes Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Download or read book I Am Golden written by Eva Chen and published by Feiwel & Friends. This book was released on 2022-02-01 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller! This joyful and lyrical picture book from New York Times bestselling author Eva Chen and illustrator Sophie Diao is a moving ode to the immigrant experience, as well as a manifesto of self-love for Chinese American children. What do you see when you look in the mirror, Mei? Do you see beauty? We see eyes that point toward the sun, that give us the warmth and joy of a thousand rays when you smile. We see hair as inky black and smooth as a peaceful night sky. We see skin brushed with gold. Praise for I Am Golden: "[A] richly metaphoric celebration of Chinese American identity ... Luminous, gently textured digital art by Diao includes thoughtful, recognizably Chinese cues that add further dimension ... A loving, affecting tribute to how children of immigrants can serve as bridges and torchbearers for their communities." —Publishers Weekly, starred review "From the outset, this gorgeous picture book exudes joy and celebration of identity. Through dazzling illustrations, Diao brings to exuberant life best-selling Chinese American author Chen’s message of finding love and power in one’s differences. ... This powerful and uplifting story captures [Chinese] American joy and is a definite must-read." —Booklist, starred review

Download or read book SELF CARE CARDS written by CHERYL. RICHARDSON and published by Hay House, Inc. This book was released on 2021 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hurting Moms Daily Words of Encouragement written by Cathy Taylor and published by . This book was released on 2016-07-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something about God's Word that can override those endless feelings of hopelessness and despair and completely change how we view our situation. It is our prayer that the daily Scriptures and words of encouragement found in this book will bring the comfort and healing you seek. The Hurting Moms community had such an outpouring of love for the Daily Encouraging Words in their inbox, that we took all 200 of them and publishing them into a beautifully crafted book for you to have in those moments when just need a quick encouraging message.

Download or read book More Than a Coloring Book written by and published by . This book was released on 2021-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than a Coloring Book," is a coloring book and journal inspired by women of color around the world. This therapy tool includes coloring pages, journaling pages, inspiring quotes, and prompting questions to give users several outlets to express themselves.

Download or read book The Self Care Year written by Alison Davies and published by Hardie Grant Publishing. This book was released on 2021-09-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.

Download or read book Jumping from Helicopters written by John Stillman and published by . This book was released on 2018-12-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unearthing fifty years of repressed memories with stunning accuracy and raw details, Jumping from Helicopters is a vivid and moving Vietnam memoir that will open your eyes to the realities of what our brave young men witnessed and endured, and why they returned facing a lifetime of often unspoken unrest, persistent nightmares, and forced normalcy.

Download or read book Notebook Doodles Girl Power written by Jess Volinski and published by Design Originals. This book was released on 2020-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notebook Doodles Girl Power! is an uplifting and confidence-boosting coloring book for 'tweens that's filled with 32 encouraging designs and sentiments from talented artist Jess Volinski. With empowering art activities for young girls, Jess also includes instructions on basic coloring techniques, fully colored examples, and motivational quotes to go with every design.

Download or read book 365 Soulful Messages written by Jodi Chapman and published by 365 Book. This book was released on 2019-11-12 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Open Up to the Magic That Surrounds You? Have you ever received a sign from the universe, a piece of divine guidance, or a seemingly commonplace message that helped you steer your life in a better direction? In this fifth and final book from the bestselling 365 Book Series, over 200 beautiful souls each share a meaningful message that they received, from either here on Earth or beyond, that helped to shift their life in a positive way. It's our hope that reading these messages will inspire you to be on the lookout for messages in your own life, too! The 365 messages shared within these pages range from the miraculous to the mundane (but still important), from the spiritual to the secular, from the subtle to the dramatic. Some examples include: receiving loving guidance from the other side (e.g., God, the universe, a loved one who has passed, your angels, spirit guides), getting a tangible sign that came just when you needed it most, having a conversation with someone (a friend, family member, or even a complete stranger) that steered you in a more positive direction, hearing your soul's wisdom loud and clear, and so much more! While the experiences themselves vary greatly, each of these messages transformed the authors and helped them connect more deeply to their life. These true-life stories (one page each - for quick inspiration!) were written with love and infused with the intention that you'll be on the lookout for soulful messages of your own and that you'll be open to receiving them when they show up in your life! LIMITED-TIME OFFER: As an extra thank you, when you order this book you'll be able to receive over 35 bonus gifts - including guided meditations, ebooks, videos, and other offerings to help you embrace your life - all created by authors in the book! To make things super easy for you, all the gifts are directly downloadable without opting in to each one individually. After you order this book, go to www.365soulfulmessages.com to claim your bonus gifts.

Download or read book The Diet Delusion written by Gary Taubes and published by Random House. This book was released on 2009 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whilst low-fat diets have been sold as the route to health, obesity has become epidemic, diabetes rates have soared and heart disease has not declined. This book examines this paradox and debunks the popular misconceptions on health, taking a hard look at the corporate world of the diet industry.

Download or read book Empower Our Girls written by Lynmara Colon and published by . This book was released on 2019-05-26 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The words used to describe girls and define traditional roles can set unintentional limits for girls. It's time for a change! In Empower Our Girls the authors collaborate with a strong cast of contributors to shine a light on simple, meaningful changes that need to take place in schools and society at large to help girls achieve more.

Download or read book Journeying written by Jeannette M. Gagan and published by . This book was released on 2020-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journeying not only shows the commonalities shared by shamanism and psychology, it also illustrates the potency of their combined healing power. The true heart of this pioneering book rests in the application of shamanic technique to the healing of emotional and developmental wounds. Anchored in theory and supported by case examples, Journeying is suited for anyone invested in healing, practitioners and lay persons alike.