Download or read book Racing to the Finish written by Dale Earnhardt Jr. and published by Thomas Nelson. This book was released on 2018-10-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racecar driver Earnhardt was at the top of his game—until a minor crash resulted in a concussion that would eventually end his 18-year career. In his only authorized book, Dale shares the inside track on his life and work, reflects on NASCAR, the loss of his dad, and his future as a broadcaster, businessperson, and family man. It was a seemingly minor crash at Michigan International Speedway in June 2016 that ended the day early for NASCAR star Dale Earnhardt Jr. What he didn’t know was that it would also end his driving for the year. He’d dealt with concussions before, but no two are the same. Recovery can be brutal, and lengthy. When Dale retired from professional stock car racing in 2017, he walked away from his career as a healthy man. But for years, he had worried that the worsening effects of multiple racing-related concussions would end not only his time on the track but his ability to live a full and happy life. Torn between a race-at-all-costs culture and the fear that something was terribly wrong, Earnhardt tried to pretend that everything was fine, but the private notes about his escalating symptoms that he kept on his phone reveal a vicious cycle: suffering injuries on Sunday, struggling through the week, then recovering in time to race again the following weekend. In this candid reflection, Earnhardt opens up for the first time about: The physical and emotional struggles he faced as he fought to close out his career on his own terms His frustration with the slow recovery from multiple racing-related concussions His admiration for the woman who stood by him through it all His determination to share his own experience so that others don’t have to suffer in silence Steering his way to the final checkered flag of his storied career proved to be the most challenging race and most rewarding finish of his life.

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

Download or read book Personal Best Running written by Mark Coogan and published by Human Kinetics. This book was released on 2023-02-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast--while staying healthy and happy--without running taking over your life.

Download or read book My Incredible Life written by Bobby Chambers and published by Page Publishing Inc. This book was released on 2022-05-04 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: once you start reading this book, you won't stop until you are finished. This book is a true story or stories about my life. I explain in detail why and when I was taken away from my family by social services and put in an orphanage and then placed in two different foster homes, where I was abused and terrified, and I had a relationship with a twentyaEUR"yearaEUR"old woman when I was seven and a half years old. I also talk about very crazy experiences I had playing drums professionally on stage. The experiences are very dramatic, humorous, and sexy. Drums were and still are a very big part of my life. I would play with my complete heart and selfaEUR"expression when I performed. Music was a big part of my life that gave me purpose when I was at one of my lowest points in my life. I have also suffered with Crohn's disease most of my life. I have been in and out of the hospital as a result of this disease since I was a baby. The disease became so severe I had to quit my job and I became homeless, and I lived in the woods for two long years suffering from this disease. I also share some of my terrifying experiences from heavy drinking of alcohol and some of my deadly situations I put myself in from heavy addiction to drugs. It is absolutely amazing and a true miracle that I am still alive and able to write this book about my experiences. I experienced the presence of God while I was writing this book in such a profound way. I cannot even try to explain how powerful this experience was. You have to read this book to understand this absolute wonderful experience I had.

Download or read book The Trail Runner s Companion written by Sarah Lavender Smith and published by Rowman & Littlefield. This book was released on 2017-06-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion

Download or read book At the Corner of Guilt and Delight written by Jeffrey L. Carrier and published by AuthorHouse. This book was released on 2022-12-28 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: It isn't easy growing up in the Bible Belt of East Tennessee when you start having same-sex fantasies as a child, especially when your father is a preacher who thinks that homosexuality is a sin. Moments of pleasure and the torment of guilt intersect in this memoir by Jeffrey L. Carrier. He relates the exploration of his nature and his effort to make sense of his feelings, taking us along on his journey of acceptance. Beginning with his childhood in the 1960s, he introduces us to the many people he meets along the way, including his grandmothers, an aunt with a refreshingly open mind, two strong southern women who taught the boy some important life lessons and a kind and nurturing professor’s wife in Michigan. He presents his father as a man of contrasts, a beloved pastor devoted to his profession whose priorities shift when his wife dies and he quickly remarries. The joy and pain of loving another man for the first time while attending a Baptist college climaxes with a suicide attempt. We follow Jeffrey’s journey as he leaves the hills of Tennessee for the skyscrapers of Manhattan. There he finally comes to terms with his sexuality and takes his first steps into an openly gay lifestyle, the AIDS crisis of the 1980s looming large in the background. His life takes another turn when he meets silent film star Patsy Ruth Miller. Trying to reclaim lost fame by penning her memoirs, she introduces him to a life of old-Hollywood glamour. Other highlights include a life-changing experience in Northern Michigan, working at a hectic advertising agency, and discovering faded gay love letters in the basement of a Brooklyn brownstone. By turns romantic, heart-wrenching and sentimental, the book offers something for anyone seeking more understanding of the challenges facing the LGBTQ community.

Download or read book The Nation written by and published by . This book was released on 1913 with total page 1110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Advocate written by and published by . This book was released on 2003-03-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.

Download or read book CliffsNotes ASVAB AFQT Cram Plan written by Jane R. Burstein and published by Houghton Mifflin Harcourt. This book was released on 2011-08-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a plan to ace the exam—and make the most of the time you have left. Whether you have two months, one month, or even just a week left before the exam, you can turn to the experts at CliffsNotes for a trusted and achievable cram plan to ace the ASVAB AFQT—without ever breaking a sweat! First, you'll determine exactly how much time you have left to prepare for the exam. Then, you'll turn to the two-month, one-month, or one-week cram plan for week-by-week and day-by-day schedules of the best way to focus your study according to your unique timeline. Each stand-alone plan includes: Diagnostic test–helps you pinpoint your strengths and weaknesses soyou can focus your review on the topics in which you need the most helpSubject reviews–cover everything you can expect on the actual exam:arithmetic reasoning, word knowledge, paragraph comprehension, andmathematics knowledge Full-length practice test with answers and detailed explanations–a simulated ASVAB AFQT exam with scoring guide gives you an authentictest-taking experience Test-prep essentials from the experts at CliffsNotes

Download or read book Nomads written by Fru Doh and published by African Books Collective. This book was released on 2013-06-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Nomads, Emmanuel Fru Doh combines historical fact, legend, and rumour to emerge with a memoir charged with nostalgia. In the process, he merges scenes and events from several lives and the process of nation building as they all unfold and mature with the passing of time. It becomes obvious that these are somber moments in Dohs life and that of the Cameroon nation, a nation that in recent decades selfish and reckless leaders without goodwill, foresight, or true love for the fatherland have succeeded in destroying. It all boils down to one fact: indeed, there has always been a socio-political agenda by the Francophone-dominated regimes, but it had nothing to do with building a truly united Cameroon. The plan has always been to tactfully subdue and eventually neutralize the Anglophone dimension of the union.

Download or read book Ski written by and published by . This book was released on 1980-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Motorcyclist written by and published by . This book was released on 1991-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN.

Download or read book Cowboy Roomie written by Lexi Banks and published by Ownit Publishing LLC. This book was released on with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’m Cash Ogden, and just because I’m a cowboy don’t mean I’m slob. Riding a horse and running a ranch don’t mean that I like rolling around in the mud. I love living in Wyoming, and I love nature, but when it comes to my house, I like things tidy. I also like my people distant and quiet. But everything changed when Hailey showed up. She was supposed to just stay a few months and do some research for a cowboy novel she was writing. It’s a good deal for both of us. She gets the real deal: a Wyoming cowboy, and I get a bunch of money just to do what I do. It would be easier to hate her. I should hate her. She’s messy, disorganized, and clueless about country life. But damn it, if she ain’t beautiful and sweet. Maybe I should kick her back to New York before we both do something we regret.

Download or read book The Tra Vigne Cookbook written by Michael Chiarello and published by Chronicle Books. This book was released on 2008-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Michael Chiarello of the Napa Valley's celebrated Tra Vigne Restaurant shares his recipes and reminiscences inspired by his years there and the good Italian cooking of his family. 100 color photos.

Download or read book The Snow Queen s Surprise written by Carolyn Keene and published by Simon and Schuster. This book was released on 2012-09-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: "SUGAR IS SWEET, SNOW IS NICE. TURN THIS PESTY DOG INTO ICE!" Nancy's friend Rebecca Ramirez wants to be an actress when she grows up. Now that she has the part of the Snow Queen in a play, she claims that with a wave of her magic wand she really can turn things into ice. Bess and George believe her, but Nancy doesn't. Then a dog that put his muddy paws on Rebecca's white coat vanishes, and in his place is a snow statue that looks exactly like him. Then three bratty boys from school disappear, and in their place are three snowmen -- wearing the boys' hats! Could Rebecca really be a snow queen after all?

Download or read book Skiing written by and published by . This book was released on 1988-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: