Download or read book Quit Fucking Vaping written by Yung Money Juullionaire and published by . This book was released on 2019-11-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yung Money Juulionaire's "Quit Fucking Vaping: A Motivational Quit Vaping Guide" is a counterintuitive, somewhat inappropriate, and timeless pocket guide and journal to quitting vaping and e-cigarettes. Make your lungs, body, and mind healthier by quitting vaping. Buy a copy for yourself, a family member, or a friend who wants to quit nicotine.

Download or read book Allen Carr s Easy Way to Quit Vaping written by Allen Carr and published by Arcturus Publishing. This book was released on 2021-05-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behavior. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as UK health service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book Allen Carr s Easy Way to Quit Smoking Without Willpower Includes Quit Vaping written by Allen Carr and published by Arcturus Publishing. This book was released on 2018-07-31 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway to Stop Smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit. Whether you smoke cigarettes, vape or use any other nicotine product, this method will work perfectly for you. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy smokers, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking Without Willpower gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book Quitting Smoking Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2020-01-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit

Download or read book Quit Vaping written by Brad Lamm and published by Penguin. This book was released on 2020-04-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good! This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLE

Download or read book Quit Smoking with Vaping written by Adam Fury and published by Adam Fury. This book was released on 2021-05-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried to stop smoking multiple times using conventional quit smoking methods like going cold turkey, behavioral therapy, NRTs, or medication with no success? Perhaps it's time to try the easier way to stop smoking. In recent years vaping has become the preferred quitting method for smokers all over the globe. Unlike other self-help ebooks like Alan Carr's ‘The Easy Way To Stop Smoking’, this ebook will help you manage both your mental and physical addiction to cigarettes by vaping. But isn't vaping just as bad as smoking? No, it's actually 95% less harmful than smoking and it's also one of the most effective ways to quit smoking (43% success rate). I personally enjoyed the rituals and social aspects of smoking. And I think this is true for many other smokers out there. Vaping allows you to continue this whilst also giving up smoking. This quit smoking book details everything there is to know about vaping, why it's the only way to stop smoking permanently, and also where you can get quit smoking support from other vapers. This includes: #1 Why Is Quitting So Hard? (Physical Addiction, Mental Addiction, Health Problems Caused By Smoking, Why Smoking Cessation Products Don't Work, and Why Quit With Vaping) #2 What Is A Vape? (What Vape Is Best For Smokers, Where You Can Buy One, How To Use A Vape, How Much Vaping Costs, and Common Side Effects) #3 What Is Vape Juice? (Is It Safe To Inhale, What Is Nicotine, Different Types Of Nicotine, and How To Choose The Right Strength) #4 Quit Smoking Plan (Why You Want To Quit, How To Prepare, Where To Get Support, and Quit Smoking Stories) #5 What To Expect (The First Week, One Month In, How To Manage Withdrawals, How To Deal With Triggers, and What To Do If You Relapse) If you want to stop smoking now, without sacrificing your lifestyle and wellbeing, give vaping a try. It's by far the best way to quit smoking for good.

Download or read book Stop Vaping written by Jim Sonofsil and published by . This book was released on 2018-08-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you willing to do to stop vaping?What if I told you, you don't need to do that much at all.All you need is a simple guide, and a bit of time.Not a big expensive encyclopedia, a year of struggling, or even a lot of money.For only a few dollars this guide will get you to stop vaping, and start enjoying life a lot more. No more feelings of guilt, no more addiction, no more shame. Take back control of your life, get it back as soon as you can!You have got nothing to lose, and everything to gain!The method this guide uses is very easy to understand, and does what you need it to do. And with this guide you will be addiction-free sooner than you would ever have thought possible.

Download or read book Stop Smoking and Vaping Now written by Karen Casey and published by Mango Media. This book was released on 2024-03-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-Cigarettes Looking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction. Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don’t have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey’s impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again. Breaking the habit with powerful affirmations. You don’t have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey’s addiction recovery book that will benefit you and your life forever. Inside Stop Smoking (and Vaping) Now!, you’ll find: 24 stories about living and quitting cigarette addictions 90 daily practices for quitting addiction one step at a time Healing quotes and questions to remember during difficult times If you liked Stop Overthinking, Allen Carr’s Easy Way to Quit Vaping, or Making Every Move a Meditation, you’ll love Stop Smoking (and Vaping) Now!

Download or read book How To Stop Vaping written by Corbin Brothers and published by Independently Published. This book was released on 2024-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of a vaping epidemic, Corbin Brothers offers a lifeline to those caught in the throes of nicotine addiction through the groundbreaking book, "How To Stop Vaping: A Simple Approach To Stop Vaping Without Feeling Like Shit." This isn't just another self-help guide; it's a revolutionary approach to breaking free from vaping, crafted with compassion, grounded in science, and enriched with personal experience. Navigating the journey from addiction to freedom, Corbin Brothers illuminates the path with clarity and empathy, understanding firsthand the struggles that come with quitting vaping. This book breaks down the complex web of vaping addiction into manageable parts, offering readers not just hope, but a concrete plan to reclaim their health and well-being. From understanding the grip of nicotine on the brain to preparing for the quit day, from managing withdrawal symptoms to maintaining a vape-free life, each chapter serves as a step-by-step guide that speaks directly to the reader, empowering them to take control. What sets this book apart is its holistic approach, addressing the physical, psychological, and emotional facets of addiction with strategies that are both effective and sustainable. Corbin's writing resonates with authenticity and practical wisdom, offering a blend of evidence-based methods and personal anecdotes that bring the journey to life. Readers will find solace in the success stories woven throughout the book, each one a beacon of light, showcasing the real possibility of a life beyond vaping. "How To Stop Vaping" is more than a book; it's a companion for those ready to embark on the journey to freedom. It's for the individual who has tried to quit before and for the one who's picking up a vape for the first time, wondering if they can ever put it down. Corbin Brothers speaks to the heart of the reader, offering not just instructions, but a relationship built on understanding, encouragement, and the shared goal of a healthier, happier life. If you or someone you love is looking to escape the cycle of vaping, let "How To Stop Vaping: A Simple Approach To Stop Vaping Without Feeling Like Shit" be your guide. Within these pages lies the blueprint to a vape-free existence, a testament to the strength within us all to change our lives for the better.

Download or read book Allen Carr s Easy Way to Quit Smoking Without Willpower Includes Quit Vaping written by Allen Carr and published by Arcturus Publishing. This book was released on 2020-09-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book Quit Smoking Finally Tell Cigarettes to Fuck Off written by J. K. Young and published by Independently Published. This book was released on 2019-11-13 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before you buy this book, let me ask you these simple questions. Are you tired of the same old bulls*it self-help books? Are you tired of reading a bible to quit smoking? Are you tired of hearing whiny ass doctors complain about it? Then try the new kick-ass approach to telling smoking to fuck off. This book is not intended to educate you on the history of smoking what this book will do is convince you to tell smoking to fuck off in less than 96 hours. I am going to warn you that this is not your traditional bullshit self-help book about quitting smoking. This book is written for those brave Mother Fuckers who wants to take that next step in their life and become free from nicotine. Now it doesn't matter whether that be cigarettes, cigars or even vaping. I chose to write this book as short as possible for two reasons because one I am not a professional writer and two, quitting smoking isn't rocket science. As we both know there are some dumb fuckers out there that have done the impossible. Stop and take a moment to now think to yourself are they really dumber? In our opinion this book will be the best $9.99 you will ever spend. Just think even buying this book is cheaper than a pack of smokes. Here are some quick questions for you. Are you tired as hell with getting winded after 50 ft jog or sick of the famous mating call of the smoker, the smokers cough? Well then this is the book for you and it is going to knock your fucking socks off. In the end, you and only you will come out with two results. In laments terms either you will quit or you don't. In the end, you are the only person responsible for those results regardless of all the fucking excuses in the world. I like to use this statement a lot, there are always excuses but is there really ever a reason....Go ahead and join the revolution in telling smoking to fuck off.

Download or read book Quit Smoking Vaping written by Sid Aurora and published by Independently Published. This book was released on 2023-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quit Smoking & Vaping: The Real-Deal Guide from an Ex-Addict" Are you tired of the endless cycle of smoking and vaping, but find typical quitting methods daunting? Dive into this no-nonsense, actionable guide crafted by someone who's been in your shoes and made it out. "Quit Smoking & Vaping" isn't your average self-help book; it's a straight-talking, practical manual written by an ex-smoker and vaper who has successfully navigated the treacherous waters of nicotine addiction. This book breaks down a proven quitting strategy into manageable steps, with each chapter designed to be short and to the point. It's perfect for those who are not avid readers, ensuring you can easily digest and apply the information without feeling overwhelmed. What sets this guide apart is its author's personal journey, laid out with brutal honesty and a touch of humor. You'll find real-life insights and tactics that are not only highly effective but also easy to integrate into your daily life. Whether you're a long-term smoker or a vaping enthusiast, these methods are tailored to help you gradually wean off nicotine in a way that's both effective and sustainable. "Quit Smoking & Vaping" is more than a book; it's a straightforward, relatable guide that understands your struggles and offers a path to freedom. If you're looking for a quick, impactful read that delivers results, this is the guide for you. Say goodbye to smoking and vaping, and hello to a healthier, smoke-free life.

Download or read book Quit Smoking in 2 Weeks written by Shahriar Mostafa and published by Createspace Independent Publishing Platform. This book was released on 2017-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the dangers of smoking and deep down every smoker wants to quit. Most of us have tried previously to kick the habit. But it's difficult, the urge is unbearable, withdrawal symptoms are painful and most of the time after few days we relapse back to smoking. Do we lack the willpower or mental strength to quit? The answer is NO. Every one of us has the willpower and enough mental strength to be successful in quitting. What we need is a Perfect Method. An updated method that works on physical and psychological addiction to Nicotine. This New Method described in this book is called "Quit Smoking in 2 Weeks" or QS2W method. It works on both physical and psychological dependency to cigarettes. Dr. Shahriar Mostafa has worked for 5 years to develop this method. Thousands of people are happy with its success. Studies show QS2W method has 97% success in 1st try and only 7.2% relapse rate in 1 year. This Method Works. On the plus side This method is easy to follow Does not hamper your daily schedule Does not involve any medicine or supplements. It reduces the withdrawal effects to almost nonexistent level Prevent relapse Minimizes the craving Minimal weight gain From this book, you will learn Everything about nicotine addiction Why it is so difficult to quit Dangers of smoking Benefits of quitting How to reduce withdrawal symptoms How to cope with cravings How to be smoking free all your life For very few resistant smokers ( Less than 3%) this book includes information Vape or E-cigarette as Nicotine Replacement Therapy (NRT). The book is priced less than a pack of cigarettes, so give it a try. It will be the best buy of your life. Try it and be Smoke-free forever.

Download or read book Quit Smoking or Vaping in Style written by Robert Matthews and published by . This book was released on 2017-04-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking (or vaping) easily and permenantly with this book!Quit Smoking in Style doesn't deny there is a pleasure in smoking or vaping. Instead, it explains how smoking is an addiction to a useless stimulant drug (nicotine) and how withdrawal for that drug quickly crops up between each cigarette or vape. Surprisingly, 100% of the pleasure of smoking is derived from coming out of withdrawal for nicotine - not from the drug itself!In other words, although there is a pleasure from smoking - that pleasure is pointless - and giving up involves no sacrifice from a drug point of view, whatsoever.Gaining a full understanding of this message is the most powerful and liberating process any smoker can go through if they want to quit easily and permenanly.Quit Smoking in Style is a gimmick free book, written by former smoker Robert Matthews, who has helped thousands of people, from all walks of life, including many well known celebrities, escape from the smoking trap.There are no fairytale promises, no claims that withdrawal can be completely avoided or that willpower will be uncessessary. It simply gives you the mindset of someone who walks away with minimal effort and no trauma.Quit Smoking in Style doesn't hide the risks and dangers of smoking from you. It is brutally honest, yet at the same time contains frequent touches of ironic humour. It is also a well researched and often scientific book.The theory that smoking proivides no positive pleasure has been around for over 60 years, but never before has it been put forward so clearly, convincingly and scientifically.An absolute "must read" for anyone serious about escaping from the smoking or vaping trap!--------------------------------------------------------------------------------------------------Hi Robert, I smoked 20/30 a day for 47 years!I really can't thank you enough because I never, ever thought I would give upSmoking. I have not had a cigarette for three weeks! Believe me that is a miracle!!!Please use this email for others to see on your reviews. Thank you Sooooo much.RegardsLinda Bondok--------------------------------------------------------------------------------------------------I have not had a singlecigarette. More importantly I have not had a single craving. I couldn'tbelieve how easy it was to stop and 10 months on I am now confident that Ihave quit for goodPP--------------------------------------------------------------------------------------------------Thanks very much - I can't believe I have managed this long and not bitten someone's head off yet! Its been so much easier than my willpower alone... I just hope its like this for good.Kerry--------------------------------------------------------------------------------------------------I am very happy to say that I have not touched a cigarette. Thank you!!!!!Martyn Cavanagh--------------------------------------------------------------------------------------------------Hello Robert,I thought I would drop you a quick email to let you know that my life as a 'non-smoker' is going hunky-dorily (if that's a word).P--------------------------------------------------------------------------------------------------I havent touched one yet. No real cravings and to be honest I dont really miss itat all. In fact , I seem to have forgotten that I ever smoked in thefirst place.Thanks for all your help in this regard. M

Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Download or read book My Fair Junkie written by Amy Dresner and published by Hachette Books. This book was released on 2017-09-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24, she started dabbling in meth in San Francisco and unleashed a fiendish addiction monster. Soon, if you could snort it, smoke it, or have sex with, she did. Smart and charming, with Daddy's money to fall back on, she sort of managed to keep it all together. But on Christmas Eve 2011 all of that changed when, high on Oxycontin, she stupidly "brandished" a bread knife on her husband and was promptly arrested for "felony domestic violence with a deadly weapon." Within months, she found herself in the psych ward--and then penniless, divorced, and looking at 240 hours of court-ordered community service. For two years, assigned to a Hollywood Boulevard "chain gang," she swept up syringes (and worse) as she bounced from rehabs to halfway houses, all while struggling with sobriety, sex addiction, and starting over in her forties. In the tradition of Orange Is the New Black and Jerry Stahl's Permanent Midnight, Amy Dresner's My Fair Junkie is an insightful, darkly funny, and shamelessly honest memoir of one woman's battle with all forms of addiction, hitting rock bottom, and forging a path to a life worth living.

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.