Download or read book Stop Dieting Start Living written by Ellie Savoy and published by Diet Free and Healthy, Incorporated. This book was released on 2017-09-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!
Download or read book Stop Dieting Start Living written by Barbara Godfrey and published by Tate Publishing. This book was released on 2010-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being fit feels better than food tastes! That is the motto of Start Living, Stop Dieting. Are you ready to make a change in your life? Are you tired of being overweight and unhappy? Author Barbara Godfrey wants to help you become the person you have always wanted to be. Coming from a busy parent who knows how hard it is to stay motivated while running a family, Start Living, Stop Dieting is a blunt, straightforward guide to getting healthy and being happy (and staying that way!).
Download or read book The Weight Escape written by Ann Bailey and published by Shambhala Publications. This book was released on 2014-12-16 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Download or read book Stop Dieting Now written by Golda Poretsky H. H. C. and published by . This book was released on 2010 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sick of dieting? Ready to quit? Then Stop Dieting Now! is a must-read. In this book, author Golda Poretsky, H.H.C. of Body Love Wellness (http: //www.bodylovewellness.com), leading authority on Health At Every Size and body acceptance, shows you why dieting does more harm than good and how you can heal from a weight-obsessed culture
Download or read book Get Real and Stop Dieting written by Brett Blumenthal and published by Lake Union Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet.
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book Shades of Hope written by Tennie McCarty and published by Penguin. This book was released on 2012-03-06 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of Shades of Hope Treatment Center offers real-life solutions and a step-by-step program that teaches you how to stop the never-ending cycle of diets, binges, negative behaviors, and broken promises that come with food addiction. Includes a Foreword by Ashley Judd There are millions of people who bounce from one diet to another with no understanding of the link between emotional eating (compulsive overeating) and not being able to keep off the weight. Author Tennie McCarty was herself an overeater, food addict, and bulimic. Tennie believes that food addiction is a physical and mental problem with a spiritual solution. Tennie confronted her addictions to unhealthy relationships, food, work, and was finally able to find the one thing we all ultimately crave—serenity. In her work with clients, Tennie helps them uncover why they yo-yo diet, why they compromise their health with a diseased relationship to food, why their uncontrollable need for control has left them feeling broken, and what it is about their past or present that leads them to seek comfort in the oscillating consumption and restriction of food. As Ashley Judd, a former patient says, “Because if there was hope for Tennie McCarty, there was hope for me.”
Download or read book The Diet Detox written by Brooke Alpert and published by BenBella Books. This book was released on 2017-12-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.
Download or read book The Diet Solution written by Peggy Jordan Hughes and published by Eagle Gate Publishers. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The End of Dieting written by Dr. Joel Fuhrman and published by Hay House UK. This book was released on 2014-04-28 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes Eat as much as you want, whenever you want. Welcome to the end of dieting. We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.
Download or read book Big Girl written by Kelsey Miller and published by Hachette+ORM. This book was released on 2014-12-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it. With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past. Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.
Download or read book Shades of Hope written by Tennie McCarty and published by Amy Einhorn Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive book that asks readers to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction. Drawing from her own personal story, as well as those of her patients, McCarty shows readers how they can create new relationships--with food, their loved ones, and themselves.
Download or read book Anti Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Download or read book Stop Dieting start Living written by Sharon Greene Patton and published by Dodd Mead. This book was released on 1983 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love to Lose written by Camille Martin and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you spent the last ten years trying to lose the last ten pounds . . . or more? In this revolutionary book, Camille Martin, a registered dietitian and former chronic dieter will show you exactly why you haven't been successful and how to change all that. She'll show you based on her personal and professional experience why diets will never, ever work and exactly what does work. You'll learn how the resistance you create by obsessing about the weight, hating your body, and blaming yourself for all of your diet "failures" keeps you stuck in the dieting downward spiral. She'll give you strategies to make permanent changes to your habits and lose weight for good. Even more importantly, you'll get proven, research-backed strategies to set and achieve goals outside of what you currently think is possible. Your full potential will be revealed to you as you switch from living a small life, chasing a meaningless goal, to living a fulfilling life that you truly love -- and watch the weight lose itself.
Download or read book Start Where You Are Weight Loss written by Shelli Johnson and published by . This book was released on 2020-01-03 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off the diet-go-round. You will: -Learn why you use food in a way it was never intended and how to change that. -Discover what works best for you and your body so you can honor your own preferences. -Master how to create a lifestyle that is true to what matters deeply to you so you can become the person you envision yourself to be.
Download or read book How to Stop Dieting and Start Living written by Sue Prosser and published by . This book was released on 2007-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals why diets don't usually work. Looking at spiritual factors as well as physical and emotional ones, Sue Prosser combines biblical principles with practical advice and gently encourages readers to look into the reasons why they see themselves as they do. Features and Benefits Achieve weight goals and enjoy a fi t and healthy life. Discover why disordered eating habits have developed. Break free from a "diet mentality" which brings guilt and shame. Say no to unneeded food. Recognise and correct unhelpful thought patterns which govern eating habits. Recognise "inner hunger" and satisfy it more appropriately.
