Download or read book Quinoa Revolution written by Patricia Green and published by Penguin Canada. This book was released on 2012-10-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your traditional eating habits with 150 new and great-tasting quinoa recipes, all with full nutritional breakdowns and all under 500 calories per serving! Bestselling authors Patricia Green and Carolyn Hemming are back with a brand new book that addresses numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, and heart conditions. In addition to being one of the world's healthiest foods, quinoa has a long list of amazing properties that makes it so versatile in any number of recipes. Quinoa Revolution shows that quinoa is not only used to boost nutrition, but that it can also enhance taste or texture, thicken, hold moisture, replace gluten, increase protein, and more! Learn tips and tricks for the preparation of quinoa, solutions for cooking it in a variety of liquids, instructions for grinding your own flour, and guidelines on how to use sprouted quinoa. Discover healthful recipes such as Chipotle Corn Chowder, Red Velvet Waffles, Korean Barbeque Beef Wraps, Carrot and Raisin Sprout Salad, Black Forest Goat Cheese Brownies, Ginger Peach Crisp, and Hot Apricot Matcha Breakfast Cereal. From light snacks to full meals and even dessert, this nutrient-superior superfood can play a role.

Download or read book Get Ready for Quinoa Revolution written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2016-08-17 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa is plant-based protein and ingredient is really healthy to improve your overall health. This nutritious ingredient is free from gluten, rich in protein, antioxidants, and fiber. Quinoa revolution can do wonders with your health. It is good to promote weight loss and it is a unique source of iron, calcium, and B vitamins. Quinoa will be a great breakfast and help you to reduce weight. This quinoa cookbook is specially designed to show the use of quinoa in your regular diet. This book has 25 delicious recipes to enjoy quinoa on a regular basis. Quinoa can be used in different ways, such as salad, soup, desserts, and various other recipes. This book has simple quinoa flour recipes with clear instructions and images. This book offers: - Quinoa Breakfast Recipes - Meat and Fish Recipes with Quinoa - Vegan Recipes with Quinoa - Quinoa Salad Recipes - Desserts and Drinks with Quinoa Buy this quinoa cookbook and get the advantage of 25 unique and healthy recipes. These recipes are perfect for your diet and enable you to achieve your weight loss goal. You can enjoy delicious desserts prepared with quinoa and other ingredients.

Download or read book Quinoa Salad Cookbook Learn about the Quinoa Revolution written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2016-09-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the word Quinoa ring a bell to you? Have you read about it in recipes book, heard your nutritionist talking about it or perhaps even started to enjoy cooking quinoa since a few years already? Either way, you would agree that this Quinoa Revolution is certainly making a lot of noise. So let's find out what the big enthusiasm is all about. If you picked up this recipe book, then you are certainly interested and curious about Quinoa and will be happy to discover some new information as well as some exceptionally tasty recipes. Of course, you already are aware that grocery stores, restaurant owners, recipe book authors are all motivated to offer you now multiple healthy eating options. It should be easy for you to find and order or purchase Quinoa no matter where you are shopping or dining. Also, because this book's goal is to help you discover some Amazing, Unique and Delicious Quinoa Recipes. You will never hesitate anymore to serve your family this wonderful food item just waiting to be appreciated for its true nutritional value...

Download or read book Quinoa Chenopodium Quinoa Willd written by D. Singh and published by Scientific Publishers. This book was released on 2019-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa has gained recognition world over as one of the most Functional foods for healthy human life. It provides most of the essential nutrients, gluten free protein, vitamins & minerals and considered as an excellent alternative food crop for India. It is an extra-ordinarily adaptable crop to different agro-ecological zones, highly suited to climate change, harsh environment and limited availability of resources. Currently, quinoa is in a process of expansion in non-domesticated countries and its cultivation is spreading rapidly due to its very high demand throughout the world. The subject matter is presented in this book in a comprehensive & lucid style and intended to provide scientific, authentic and very useful information on various aspects of quinoa development in India and abroad. Moreover, comparative nutritive values, role of vitamins, minerals & fatty acids in human body, manufacturers & suppliers of value-added products, role of different agencies in quinoa development in India and model project reports appended add the value. Thus, this book has enormous scope and opportunities to boost quinoa production, address food & health security problems, uplift Farm-output, promote food industries and generate employment and intended to assist Agri-business Planners, policy makers, Researchers, industrialists, teachers, students & farmers world over who are interested in quinoa-based enterprises for their livelihood.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book The Gluten Free Revolution written by Caroline Shannon-Karasik and published by Skyhorse Publishing Inc.. This book was released on 2014-01-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a range of gluten-free recipes that include options for vegan, vegetarian, nut-free, and soy-free diets as well as complementary workouts for practitioners of yoga, Pilates, meditation, and dance.

Download or read book Grain Power written by Patricia Green and published by Penguin Canada. This book was released on 2014-01-07 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR MEALS WITH HEALTHY & DELICIOUS GLUTEN-FREE ANCIENT GRAINS Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and not only ideal for people with food allergies, gluten intolerance and health issues, but also those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique, natural flavors, recipes feature the most popular and versatile gluten-free ancient grains available today. It’s easy to super-charge all your meals with these health-boosting, nutrient-dense superfoods: amaranth buckwheat chia kañiwa quinoa millet oats sorghum teff Grain Power is a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Power features over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, Chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham and Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresh Basil, and Caramel Apple Buckwheat Crêpes.

Download or read book Sweet Goodness written by Patricia Green and published by Penguin Canada. This book was released on 2015-04-07 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both healthy and deliciously decadent, these simple recipes use a manageable number of easy-to-find gluten-free and alternative ingredients. Just because these recipes are gluten-free does not mean they are lacking! Filled with flavor, these unique recipes have the look, taste, and texture you’d expect in regular baking. And, your baking will benefit from the health-boosting benefits of gluten-free ingredients like coconut, millet, oats, quinoa, chia, psyllium, and alternative sweeteners like honey, maple syrup and less-refined, organic sugars. Inside you’ll find over 100 tried-and-true baking recipes that are gluten-free but do not sacrifice taste. For those new to gluten-free baking or those who are experienced, these recipes have wide appeal for the whole family. Sweet Goodness includes all the basics of using the key ingredients and techniques in gluten-free baking that are essential for gluten-free baking success. The authors also provide details on other important factors such as moisture in gluten-free recipes, grinding flours, storage and how and why you should make your own gluten-free flour combinations instead of buying ready-made gluten-free flour blends. And, you’ll find lots of tips and troubleshooting tricks to ensure your recipes turn out just as expected every time. Inside Sweet Goodness you’ll find delicious baking including Ancient Grain Bread, Cinnamon Buns, Chocolate Whoopie Pies, Cream Puffs, Toffee Maple Bacon Scones, Soft Ginger Squash Molasses Cookies, Apricot Walnut & Pine Nut Granola Bars, Old-Fashioned Cake Doughnuts, Mashed Blueberry Lime Hand Pies, Double Layer Chocolate Chia Zucchini Cake, and a wide variety of breads and doughs, cookies and bars, simple baked goods, tarts and pies, and special occasion treats.

Download or read book Prospects for quinoa adaptation and utilization in Eastern and Southern Africa written by Maliro, M.F.A., Abang, M.M., Mukankusi, C., Lung’aho, M., Fenta, B., Wanderi, S., Kapa, R., Okiro, O.A., Koma, E., Mwaba, C., Isse, M.M. and Bazile, D. and published by Food & Agriculture Org.. This book was released on 2021-01-22 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa (Chenopodium quinoa Willd.), is an emerging crop in the world with great potential to contribute to Africa’s food and nutritional security. The increased popularity of quinoa in the last few years is attributed to the impact of activities carried out within the framework of the International Year of Quinoa (IYQ2013) which helped greatly to raise awareness on the crop’s multiple nutritional benefits and its expanding cultivation globally. The Food and Agriculture Organization (FAO), which championed the IYQ2013 has worked with developing countries in Africa, which are grappling with food and nutrition insecurity, to introduce and promote cultivation of quinoa. Production and utilization of quinoa is expected to significantly reduce food and nutrition insecurity and help farming communities adapt to climate change. FAO implemented a Technical Cooperation on quinoa titled “Technical Assistance for the Strengthening of the Food System of Quinoa” (TCP/SFE/3406) implemented in 2014 to 2015. This project was designed to support the institutional capacities of seven countries including Djibouti, Ethiopia, Kenya, Somalia, South Sudan, Uganda, and Zambia, in the production, evaluation, management, utilization, and marketing of Quinoa under diverse farming systems and agro-ecological zones. The project was implemented and led by the FAO Subregional office for Eastern Africa (SFE). Quinoa evaluation trials that were conducted across multiple sites in the participating countries served as pilot adaptability studies for the crop. This technical paper presents key technological, institutional and policy consideration for the successful introduction, adaptation and utilization of quinoa in Africa.

Download or read book The Gut Balance Revolution written by Gerard E. Mullin and published by Rodale. This book was released on 2015-06-09 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It’s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin’s trailblazing program provides: • Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up An exercise routine for each phase of the process • Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!

Download or read book The 22 Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Download or read book Healthy Slow Cooker Revolution written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-01-01 with total page 1024 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy meals made the slow cooker way America's Test Kitchen had a simple goal: Create quick and easy foolproof slow cooker recipes that taste as good as meals prepared on the stovetop or in the oven. They had one more stipulation: They wanted their selections to be healthy, not the fat-heavy main courses featured in many slow cooker cookbooks. It took nearly a year of testing, 1,500 recipes, and $20,000 spent on groceries to find the finalists: 200 new, easy-to-make slow cooker recipes. True to its trusted source, the winning recipes collected here include delicious weekday and holiday meals; snacks, sides, and desserts.

Download or read book Sustainable Urban Development and Globalization written by Agostino Petrillo and published by Springer. This book was released on 2017-11-24 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book equips readers with a deeper understanding of the challenges posed by radical socioeconomic, environmental, and cultural changes due to globalization and describes effective, sustainable solutions to these challenges. The focus is especially on the rapid urbanization processes in countries of the Global South, which are giving rise to dramatic new problems of spatial and social inequality and difficult environmental challenges in relation to climate change. Readers will gain skills and knowledge that will help them to develop an integrated, multidisciplinary approach to planning, design, and management of urban settlements and territories in contexts with a high level of social, economic, territorial, and landscape vulnerability. The coverage includes, for example, strategies to promote social inclusion, improve housing quality, ensure adequate education, protect cultural heritage, enhance risk management, and address issues in the food-energy-water nexus. Among the authors are leading experts from the Polytechnic University of Milan, where a multidisciplinary set of studies and research projects in the field have been undertaken in recent years.

Download or read book Bread Revolution written by Peter Reinhart and published by Ten Speed Press. This book was released on 2014-10-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned baking instructor, and author of The Bread Baker’s Apprentice, Peter Reinhart explores the cutting-edge developments in bread baking, with fifty recipes and formulas that use sprouted flours, whole and ancient grains, nut and seed flours, alternative flours (such as teff and grape skin), and allergy-friendly and gluten-free approaches. A new generation of bakers and millers are developing innovative flours and baking techniques that are designed to extract the grain’s full flavor potential—what Reinhart calls “the baker’s mission.” In this lushly photographed primer, Reinhart draws inspiration from these groundbreaking methods to create master recipes and formulas any home baker can follow, including Sprouted Sandwich Rye Bread, Gluten-Free Many-Seed Toasting Bread, and Sprouted Wheat Croissants. In many instances, such as with sprouted flours, preferments aren’t necessary because so much of the flavor development occurs during the sprouting phase. For grains that benefit from soakers, bigas, and sourdough starters, Reinhart provides the precise guidance that has made him such a trusted expert in the field. Advanced bakers will relish Reinhart’s inventive techniques and exacting scientific explanations, while beginning bakers will rejoice in his demystification of ingredients and methods—and all will come away thrilled by bread’s new frontier. *Correction to the Sprouted Whole Wheat Bread recipe on page 63: The volume measure of water should be 1 ¾ cups plus 1 tablespoon, not 3 ¼ cups.

Download or read book Novices Guide to Quinoa Farming written by Cheryl Valerie and published by Independently Published. This book was released on 2024-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of cultivating nature's golden grain with "Harvesting Gold: The Novice's Guide to Quinoa Farming." Dive into a world where innovation meets tradition, where ancient wisdom meets modern sustainability. Quinoa, hailed as the "superfood" of the century, isn't just a nutritious staple - it's a livelihood, a culture, and a beacon of hope for sustainable agriculture. In this comprehensive guide, we unveil the art and science of quinoa farming, empowering you to embark on a journey that not only nourishes your body but also enriches your soul. Whether you're a seasoned farmer looking to diversify your crops or an aspiring enthusiast with a passion for sustainability, this book is your roadmap to success. From selecting the perfect seeds to mastering cultivation techniques, from combating pests naturally to optimizing yield, every chapter is meticulously crafted to equip you with the knowledge and skills needed to thrive in the quinoa fields. But this book is more than just a manual - it's a manifesto for change. As we face the challenges of climate change, food insecurity, and environmental degradation, quinoa emerges as a beacon of hope. Its resilience to adverse conditions, minimal water requirements, and unparalleled nutritional value make it a cornerstone of sustainable agriculture. By embracing quinoa farming, you're not just cultivating a crop - you're sowing the seeds of a brighter, more sustainable future for generations to come. The time to act is now, and "Harvesting Gold" is your indispensable companion on this transformative journey. So, join the ranks of visionary farmers, environmental stewards, and health-conscious consumers who are revolutionizing the way we farm and eat. Let "Harvesting Gold" be your guide, your inspiration, and your catalyst for change. Don't just read - TAKE ACTION. The quinoa revolution awaits.

Download or read book Quinoa The Unexplored Superfood written by Trent Gordon and published by Speedy Publishing LLC. This book was released on 2013-09-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa has been called "the gold of the Incas", and for good reason. Quinoa has immense nutritional benefit. Here are some of the benefits of quinoa, and why you should eat more of it. Primarily they are Complete Proteins. Not only is Quinoa high in protein, but it's high in complete protein. Complete protein is unlike regular protein because it has all nine of the essential amino acids. This makes it a fantastic choice for vegetarians and vegans who are concerned about proper protein intake. It improves cardiovascular health tremendously. Quinoa can improve cardiovascular health because it's rich in magnesium, a mineral that's been proven to relax blood vessels. People with low levels of magnesium have a higher chance of increased hypertension, heart arrhythmia's, and heart disease. Quinoa can help prevent these potential health problems by offering proper amounts of magnesium. Quinoa, The Unexplored Super food shows the best recipes that you can use to improve your life today. Grab your copy of this awesome recipe book and start living the healthy life in no time.

Download or read book The Plant Based Dog Food Revolution With 50 Recipes written by Mimi Kirk and published by The Countryman Press. This book was released on 2018-12-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant- based dog food is the latest revolution in caring for our tail- wagging friends Eating organic, quality food has become a major priority in promoting healthy lifestyles of many humans, which begs the question—why don’t we apply this same practice to feeding our dogs? Commercial dog food is full of additives, fillers, and other processed ingredients which can have negative impacts on a dog’s overall health. From mother-daughter duo Mimi and Lisa Kirk comes this eye-opening guide to feeding dogs a healthy, plant-based diet made of ingredients that are not only pet safe, but also human grade. Lentils, sweet potatoes, quinoa, kale, herbs and spices—all of these healthy human favorites have their place in the dog bowl! With dozens of Fido- approved recipes, The Plant-Based Dog Food Diet provides quick and easy basic meals and treats, an overview of what dogs need to stay healthy, and tips on food prep and storage.